Automatically translated.View original post

Friendly line No. 13

Mom and Dad are already the first. 🫶😊🫶

3/4 Edited to

Related posts

My $$ Friendly Shaving Hacks For The Bikini Line
👍Why I like it: I don’t have to stress about wearing my favorite swimsuit bottoms anymore! This routine has honestly saved me during the summer or anytime I want that freshly smooth bikini line. ⭐️Overall rating: 100000/10 Purchased from: •Skin Exfoliate (Target) •Shave Gel (Target) •Coc
c🫶🏼

c🫶🏼

777 likes

An 'AFTER' image showing a renter-friendly fruit storage solution with five crocheted hanging baskets on a black wall, some containing fruit. The text 'Renter Friendly Inspo' is visible.
A 'BEFORE' image of a kitchen area, displaying a plain wall with white cabinets and window blinds, indicating the space before decoration.
A product image featuring three teardrop-shaped, crocheted hanging baskets designed for fruit and vegetable storage, accompanied by hooks for installation.
Renter Friendly / Apartment Hacks
Looking for an easy way to add a lil spice to your space on a budget ? Look no further I decided to create a fruit storage/pantry in the most elegant way that I could. • Wallpaper $7 ( per roll) • Boho hanging fruit baskets $17.99 (Comes in a pack of 3) • Command hooks $13 (Comes in a pack of
Brittany'Marie

Brittany'Marie

1403 likes

Dumbbell Only Legs | Shy Girl Friendly Workout🤭💪🏾
Whether you're new to the gym and a bit shy to workout in the weights section or only have 30 minutes to get in a quick workout, this is a great go-to! I was in and out of the gym in about 45 minutes. Step 1: You're going to want to grab a set of dumbbells that will be challenging to use
Erika Quarles

Erika Quarles

322 likes

A woman in black workout attire takes a mirror selfie in a gym, with text overlay "HOURGLASS BODY EXERCISES" and "Lemon8 @charlie_baker".
A close-up of a person's legs in blue workout leggings on a mat, with text explaining the importance of balancing upper, core, and lower body exercises for an hourglass figure.
A close-up of a person's midsection and thighs in blue leggings, with text describing "Lateral arm raises" and "Alternating Dumbbell Press" exercises.
Full Body Workout ❤️‍🔥 Beginner Friendly ❤️‍🔥
Planning the ideal hourglass figure workouts? You might think it's all about the abs, but creating that coveted small waist involves targeting various muscle groups. It's crucial to strike a balance between upper body, core, and lower body exercises for those perfect curves. 🦋Lateral arm
Chalie_Baker

Chalie_Baker

541 likes

A store display features various Maybelline Fit Me makeup products, including foundations and concealers, with a pink neon overlay stating "Drug Store makeup starter kit."
A hand holds two Elf Power Grip Primers, one with Niacinamide, described as a dupe that helps foundation last all day and offers skin benefits.
A hand holds two Elf primers: a Blemish Control Face Primer with salicylic acid and a Hydrating Face Primer, noted for being hydrating yet light on the face.
Affordable beginner Friendly makeup must haves 🌸
#beautyfinds #beauty #drugstoremakeup My favorite beauty products 🔥
Blessi

Blessi

15.1K likes

Five tubes of lip gloss in various brown and pink shades are displayed, with text indicating they are suitable shades. Pink heart graphics are also visible.
A hand holds a tube of light pink lip gloss, with a swatch of the glossy product on the back of the hand.
A hand holds a clear tube of reddish-pink lip gloss, with a swatch of the glossy product on the back of the hand.
brown girl friendly lip glosses shades 💁🏽‍♀️
brown girl friendly lip glosses shades 💁🏽‍♀️ . . . #browngirlmakeup #browngirlfriendly #lipcombos #browngirllipcombo #nyxcosmetics #butterglossnyx #maybellineliftergloss #diorbeauty #diorlipaddictgloss #lemon8beauty
glamjazz

glamjazz

2066 likes

A close-up of glossy, plump lips with a brown-pink hue, illustrating a fall lip combo that lasts all day.
A flat lay of various lip products, including lip glosses, liquid lipsticks, and lip liners, on a textured white surface, emphasizing that many products are not needed.
A dark brown lip liner pencil, both full-sized and a sharpened stub, on a light fabric, demonstrating the first step of lining lips with an 'espresso' shade.
lip combo tutorial for 24hr stay (budget friendly)
lip combo tutorial🍂!! using budget friendly materials for juicy lips #falllipcombo #lemon8challenge #Lemon8Diary #beautyfinds #fashionfinds @Lemon8 Beauty
Haran 🎀

Haran 🎀

1158 likes

An overhead shot of various Dollar Tree haircare products including shampoos, conditioners, oils, and a bonnet, with text overlay 'Budget Friendly Haircare Must-Haves From Dollar Tree'.
Five hair mask products are displayed, including brands like SPA Luxury, Daily Defense, and Lusti, described as incredible for soft and healthy hair.
Four leave-in conditioners from brands like Personal Care, Power Stick, Lusti, and Bolero are shown, noted for detangling and leaving hair soft and fragrant.
Budget Friendly Haircare from Dollar Tree‼️
❤️Hello My Boujie Budget Baddies 🤑 I hope you’re all having an amazing day! If you’re new here WELCOME! I hope you consider following me for content like this & MORE😁 🌲I’m usually particular about what I use in my hair but so far I’ve found some really good dupes and original haircare produc
HeyItsAshleyK1

HeyItsAshleyK1

3042 likes

A collage displaying various grocery items purchased for seven budget-friendly meals, including taco shells, ground beef, spaghetti, pizza dough, refried beans, salmon, pork chops, potatoes, and salad mixes, all contributing to a week's worth of affordable family dinners.
Ingredients for a taco bar meal, including taco shells, taco seasoning, mild cheddar cheese, and flour tortillas, with a total cost of $13.91 for a family of four, equating to $3.47 per person.
Ingredients for a spaghetti with garlic bread meal, featuring ground beef, spaghetti, garlic Texas toast, roasted garlic pasta sauce, garlic powder, and onion powder, costing $12.61 for a family of four, or $3.15 per person.
7 Budget friendly meals!
🛒 Just got back from Aldi with a week’s worth of meals — all planned out with the help of ChatGPT 🙌 Guess how much I spent for 7 dinners (plus some fresh fruit & seasonings)? UNDER $86 — including tax! 😱👏 I even added pics of my receipt & breakdown showing the total cost AND how much
Britany Sunday

Britany Sunday

2863 likes

A hand holds a finished snack wrap on a pink plate, with text overlay 'PCOS & insulin resistance FRIENDLY SNACK WRAP', highlighting the healthy nature of the meal.
A package of 'Olé Mexican Foods Xtreme Wellness High Fiber Carb Friendly 8 Tortilla Wraps' made with avocado oil, emphasizing its suitability for a PCOS-friendly diet.
A bottle of 'Bolthouse Farms Classic Ranch Yogurt Dressing & Dip' with 50 calories per serving, indicating a healthier dressing option.
PCOS Friendly Snack wrap
The snack wrap is back at McDonald’s! However, McDonald’s is not very PCOS or insulin resistance friendly so today we are making a snack wrap that is PCOS and insulin resistance, friendly! This high fiber , well balanced option not only is way more tasty and more filling than McDonald’s, but
Kala

Kala

1215 likes

A close-up of several square-cut Keto Cinnamon Roll Cheesecake Bars on a white plate. Each bar features a creamy white frosting topped with a brown cinnamon swirl and a dusting of cinnamon powder, showcasing the delicious layers of this low-carb dessert.
Keto friendly recipe
Keto Cinnamon Roll Cheesecake Bars Ingredients: For the Crust: 2 cups almond flour 1/3 cup melted butter 2 tablespoons powdered erythritol (or any keto-friendly sweetener) 1 teaspoon vanilla extract For the Cheesecake Filling: 16 oz (450g) cream cheese, softened 2/3 cup powdered erythrit
beckydintn

beckydintn

38 likes

Keto friendly recipe
Keto Cheese Buns Recipe: Ingredients: 2 cups shredded mozzarella cheese 2 ounces cream cheese 2 large eggs 1 1/2 cups almond flour 1 teaspoon baking powder 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon salt Optional toppings: sesame seeds, poppy seeds, dried herbs
beckydintn

beckydintn

28 likes

LOW BUDGETBEGINNER FRIENDLYYOUTUBE VIDEO IDEAS
💖 Fashion & Style 1.$50 or Less Outfit Challenge – Thrifted, resale, or budget-friendly finds. 2.Closet Revamp on a Budget – Show how to mix & match pieces you already own. 3.Transform Your Look With Accessories – Scarves, jewelry, belts, shoes. 4.DIY Trendy Clothes – Cut, tie, or upcyc
Jaliah Lashae

Jaliah Lashae

725 likes

A batch of golden-brown keto snickerdoodle muffins, generously coated with a cinnamon-sugar topping, cooling on a black wire rack. The image shows multiple muffins, with a Lemon8 watermark in the corner.
Keto friendly recipe
Keto Snickerdoodle Muffins 4 oz cream cheese, softened 4 eggs 1 tsp vanilla 2 cups almond flour 1/4 cup coconut flour 3/4 cup swerve 2 tsp baking powder 1/4 tsp salt 1/4 cup almond milk Topping: 4 tbsp melted butter 2 tsp cinnamon 4 tbsp swerve Directions: Line a muffin tin wit
beckydintn

beckydintn

6 likes

some top-paying and beginner-friendly 👍
Looking to make real money online? These affiliate programs are beginner-friendly, high-paying, and perfect for creators in any niche.comment which one would you try!👍👍 #AffiliateMarketingTips #SideHustleIdeas #MakeMoneyOnline #OnlineBusinessPH #PassiveIncomeStreams
Officialbri Financebabe

Officialbri Financebabe

732 likes

A blonde woman sits at a white table with a laptop, writing on a blue sticky note. Text overlay reads "4 Strategies that actually help with ADHD Procrastination" from "The Wave Counseling."
A blonde woman in a white sports bra and teal leggings stretches on a rug. Text overlay advises to "Lower the starting bar (make the task stupidly small)" for ADHD procrastination.
A modern home office setup with a white desk, chair, and shelves by a window. Text overlay suggests to "Change your environment, not your willpower" for ADHD task initiation.
ADHD Friendly Ways to Stop Procrastinating and Start Tasks
Most advice about procrastination assumes the issue is discipline or motivation. For many people with ADHD, the issue is task initiation. The brain gets stuck at the starting line, even when you genuinely want to do the thing. Strategies that tend to work better are the ones that reduce friction
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

115 likes

A smiling woman takes a selfie in front of a Costco Wholesale store, with text overlays indicating 'GLP-1 Costco finds'. The sky is blue with some clouds, and cars are visible in the parking lot.
A hand holds a box of 'Veggies Made Great Spinach Egg White Frittatas' with a text overlay 'Great quick grab!'. The box highlights 70 calories, 4g net carbs, and cage-free eggs.
A hand holds a package of 'The Laughing Cow Creamy Light Spreadable Cheese Wedges' in a Costco aisle. The packaging shows a red cow logo and mentions '50% less fat'.
My finds at Costco this week, all GLP-1 friendly!
Costco run complete! Sharing my favorite GLP-1 friendly staples that keep me full, fueled, and on track without the guesswork. Little swaps like these make such a big difference week to week! Follow me for more GLP-1 friendly finds! GLP-1 friendly snacks Costco GLP-1 finds GLP-1 grocery ha
christina_the_pa

christina_the_pa

640 likes

snacks that are gut friendly & anti inflammatory ❤️
a lot of snack foods contain ingredients that cause inflammation & harm to our gut health! Luckily there are a lot more brands coming out with snacks that are gut friendly! When I’m shopping for snacks i try to look for ingredients without canola oil, preservatives, dyes, & extra ref
rachel

rachel

1366 likes

Three nail drill bits, including a cuticle clean bit, a smooth top round carbide bit, and a mini fine grit sanding band, are displayed next to a pink nail drill machine on a pink textured surface, labeled as "Nail Essentials Non-Negotiable Nail Bits."
A hand holds a silver smooth top round carbide nail drill bit with a blue base, described as medium grit. Text highlights its safe rounded top for cuticle areas, efficient gel removal, smooth controlled process, reduced risk of nicking skin, and suitability for soak-off removal prep and refining.
A hand holds a cuticle clean nail drill bit with an orange band. Text explains its function: gently removing dead cuticle buildup, cleaning around the nail plate, prepping for better gel adhesion, preventing lifting, and being ideal for detailed cuticle work, recommending low speed for control.
✨3 Beginner-Friendly Nail Prep Essentials✨
These are the 3 drill bits that completely changed my DIY sets: 🩷 Cuticle Clean Bit gently removes dead skin and cleans the nail plate so gel lays smooth and doesn’t lift. 🤍 Mini Fine Grit Sanding Band lightly removes surface shine without over-filing, making it beginner-friendly and safer fo
erikapovx1

erikapovx1

125 likes

A close-up overhead shot of golden-brown granola spread on parchment paper, with the text overlay 'Gut Friendly Granola Recipes' in white font.
A close-up overhead shot of golden-brown granola with a text overlay detailing the 'Vanilla Cinnamon Gut-Healthy Granola' recipe, including ingredients and instructions.
A close-up overhead shot of golden-brown granola with a text overlay detailing the 'Honey Turmeric + Ginger Gut Soothing Granola' recipe, including ingredients and instructions.
Gut friendly granola recipes!
If you’re trying to heal your gut, start simple. More fiber. More whole foods. Less packaged noise. This gut-friendly granola is crunchy, nourishing, and actually satisfying — not the “diet” kind that leaves you hungry an hour later. Healing your digestion doesn’t have to be extreme. It can
Pureandsimplewithabbie

Pureandsimplewithabbie

8 likes

homemade cinnamon rolls ~ beginner friendly ✨🤍
Every weekend, I try to bake something for my neighbors or extended family. Even though I follow a certain diet (no sugar), I still make treats for others who don’t follow the same! Cinnamon Roll Dough 1. In a large mixing bowl, whisk together 2 cups flour, sugar, yeast, and salt. 2. In a hea
emmy🩷

emmy🩷

153 likes

Easy, Beginner-Friendly NYE Eyeshadow Look✨🖤
Ready for a simple yet stunning NYE look? This easy, beginner-friendly eyeshadow tutorial is perfect for your celebration! ✨🖤 Give it a go and tag me if you try it! I’d love to see your take on this gorgeous smoky eye and glittery style. 💫 #lemon8partner #eyemakeupforbeginners #easymakeu
nicaabarientos

nicaabarientos

60 likes

Cold girl makeup, brown girl friendly products ❄️
Just posting my new favorites on a look I did today. I couldn’t get a good picture lol, sorry for the close up 🥴 #lemon8challenge #lemon8partner #lemon8beauty #makeup #makeupproducts
Rochelle 🧚🏾‍♀

Rochelle 🧚🏾‍♀

52 likes

taraji p henson did her BIG ONE with this line!!!!
Have you tried Taraji’s new line?! I just fell in LOVE New Jersey 👍Pros :MOISTURIZING 👍Pros : SMELLS AMAZING I need to get the whole line now 😩😅😂 #tphproducts #truly beauty #beautyfinds #Lemon8 #lemon8skintest #blackgirlcreator #blackgirl #blackgirllifestyle #blackgirll
Nesha Shanae

Nesha Shanae

966 likes

A close-up shot of three vanilla-scented body care products from a Walmart haul. The items include a whipped shower foam, a fragrance mist, and a pampering body wash, all featuring vanilla notes, aligning with a 'vanilla girl' theme.
Budget Friendly Walmart Vanilla Haul ✨
Decided to go to Walmart solely to try the Taraji P. Henson line and found a couple of other cute items! I remember this time last year, I was stuck on Strawberry Shortcake. But, I’m learning more and more everyday that I’m a vanilla girlie this Fall. 🫶🏾 #walmartfinds #walmart #vanillagirl
HoneyxBunni 🍯✨

HoneyxBunni 🍯✨

30 likes

Keto friendly recipe
Keto Brownies Recipe Ingredients: 1/2 cup almond flour 1/2 cup cocoa powder (unsweetened) 1/2 teaspoon baking powder 1/4 teaspoon salt 1/4 cup erythritol (or your preferred keto-friendly sweetener) 2 large eggs 1/2 cup unsalted butter, melted (or coconut oil) 1 teaspoon vanilla extract
beckydintn

beckydintn

54 likes

Keto friendly recipe
Keto Drop Biscuits This recipe is a MUST around the house , I make it all year. It's so addictive that a batch rarely lasts more than a day. Nutritional Breakdown (Per Serving): Calories: 145 Fat: 12g Protein: 5g Total Carbs: 4g Net Carbs: 2g Ingredients: Almond Flour 2 cups Ba
beckydintn

beckydintn

4 likes

Keto friendly recipe
These Low Carb Pecan Pie Cookies are a little slice of heaven — chewy, buttery, and loaded with sweet, crunchy pecans. Low Carb Pecan Pie Cookies Ingredients: For the Cookie Base: 1 ½ cups almond flour ¼ cup coconut flour ⅓ cup powdered erythritol (or monk fruit sweetener) ½ cup unsalted
beckydintn

beckydintn

2 likes

Macro-Friendly Honey Garlic Chicken & Rice
Check out our FREE 101 recipe macro-friendly cookbook Counter Investor/Collaborator Tom Walsh Macro-Friendly, High Protein Honey Garlic Chicken and Rice Stealth Health 500 Calorie Meal Prep Series Per serving (makes 5) 495 Calories 37g Protein 59g Carbs 13g Fat Ingredients: 28oz chic
Counter

Counter

1831 likes

Yogurt bark recipe🫐🍌 (dog friendly)
Enjoy this refreshing yogurt bark, perfect for both you and your pup! 🐾🫶 Made with plain Greek yogurt, berries, banana, and a drizzle of peanut butter. It's a delicious and healthy treat you can both share this summer ☀️ follow us for mores fun dog-friendly recipes! #healthydogsnacks
cami | dog mom🐾

cami | dog mom🐾

1295 likes

Date Night 💕- Budget Friendly
1. Picnic in the park : pack some homemade sandwiches and snacks, and enjoy a picnic in a local park. 2. Themed dinner night : choose a theme for your dinner, like Italian, Mexican, or Asian, and cook a meal together based on that theme. 3. Visit a local brewery or winery 4. Watch the sunset :
Better Me

Better Me

603 likes

Macro-Friendly Taco Mac & Cheese
Check out our FREE Cookbook for 100+ macro-friendly recipes!! Featuring Counter Investor/Collaborator Tom Walsh Taco Mac n Cheese One of my all time favorite high protein meal preps And if you haven’t heard, this exact recipe is now available in 400 Sam’s clubs across the country! We sp
Counter

Counter

14.3K likes

Beginner Friendly Sour Dough Recipe
▢ 475 grams all-purpose flour OR 3 1/2 cups ▢ 100 grams active starter OR 1/2 cup ▢ 325 warm grams water OR 1 1/3 cups ▢ 10 grams salt OR 2 teaspoons 1. Start by mixing water and starter in a large bowl. 2. Next, add your salt and flour to your mixture. A shaggy dough will form. 3. C
PaigeAtkins

PaigeAtkins

325 likes

A hand holds a small, decorated planner featuring a large cat sticker drinking bubble tea, with text overlay "The Perfect Planner? ADHD Friendly!". The background shows a desk with a computer monitor and keyboard.
An open planner displays a January monthly spread with handwritten notes and stickers. Text overlay states "Less is more! this agenda only has: -The Month Overview -The Week Overview". A keyboard is visible in the background.
An open planner shows an April 2025 weekly spread with handwritten tasks and stickers. Text overlay reads "You fill it out yourself!!". A keyboard is visible in the background.
ADHD Friendly Planner?
This is the first planner that has ever worked out for me! I struggled so hard to keep up with a planner especially on busy weeks! for some reason the blank pages help ease my mind for the week it helps the weeks feel new and fresh, so I really love this planner! I know the Hobonichi Plann
Me

Me

234 likes

A hand holds an iPhone showcasing the Typewise keyboard with its hexagonal layout. The screen displays a task tracker and the text "A typo-free keyboard" highlights the keyboard's benefit. The background shows a desk with a monitor and aesthetic decor.
This image illustrates the "Advanced Autocorrection" feature of the Typewise keyboard on a phone screen. A chat conversation is visible above the hexagonal keyboard, demonstrating how the keyboard adapts to typing for accurate sentences.
The image demonstrates the "Swipe Away Typos" feature of the Typewise keyboard. A phone screen shows a chat and the keyboard, highlighting intuitive gestures like swiping left to delete text, with suggested words appearing.
💌 type with this user friendly keyboard!
‧°𐐪♡𐑂°‧₊ ⌨️ Did you know that current keyboards are based on a 140-year-old typewriter layout? Typewise is the first keyboard specifically designed for smartphones, making typing easier and more efficient for me. With a hexagon layout for 70% larger keys and smart autocorrect that learns your sty
peachiesuga ♡

peachiesuga ♡

355 likes

Beginner Friendly 12-3-30 challenge: Day 4 ✅ done
Day 4 is now completed ☑️ today was 4 incline 3 speed for 20 minutes it’s getting a little bit easier each day. I noticed that having short legs it’s more difficult to keep up but it takes one day at a time and I will get to the finish line 🏁 #fyp #12330treadmill #12330challenge
Shaun Scott | Bookgirlie 📚

Shaun Scott | Bookgirlie 📚

8 likes

Keto friendly recipe
Keto Cherry Pie Bars Keto Cherry Pie Bars are indulgent, easy, & incredibly delicious. A flavorful crust with a cherry filling & almond coconut crumb. Ingredients: Crust: ½ cup coconut oil cold 1 cup almond flour ⅓ cup coconut flour ⅓ cup Joy Filled Eats Sweetener (or see alterna
beckydintn

beckydintn

7 likes

A friendly reminder
Here’s a gentle reminder to stretch and kove that body! Remember a stiff body is a body thats holding on to trauma! #stretchyourbody #movementtherapy #bodytransformation #healthy #yoga
Desiree Walker

Desiree Walker

6 likes

Keto /carb friendly
Healthy Brownies These healthy brownies are perfectly fudgy and gooey and have those gorgeous crackly tops! Topped with a healthy frosting, there is no flour, no eggs, and no refined sugar needed! Servings 12 brownies Ingredients: 1/2 cup unsweetened applesauce 2/3 cup almond butter 1/3
beckydintn

beckydintn

1 like

low cal/keto friendly brownie recipe!
#cooking #lowcalorierecipe #ketolife
LaRose 🎀

LaRose 🎀

49 likes

Keto friendly recipe
Morning cottage cheese muffins *Ingredients:* 1. 1 cup cottage cheese 2. 2 eggs 3. 1/2 cup shredded cheese (cheddar or mozzarella work well) 4. 2 tbsp almond flour 5. 1/4 tsp black sesame seeds (optional, for topping or mixing in) 6. 1/2 tsp garlic powder (adjust to taste) 7. 1 tsp bakin
beckydintn

beckydintn

5 likes

Keto friendly recipe
Buffalo Chicken Squash Boats Low-Carb | Keto | Creamy | Spicy | Baked Bliss Roasted spaghetti squash halves become edible boats filled with tender rotisserie chicken, hot sauce, cream cheese, and melted mozzarella. Baked to bubbly perfection and drizzled with ranch or blue cheese—this dish is
beckydintn

beckydintn

2 likes

Keto friendly recipe
Choco-Berry Keto Cloud Clusters Low-carb. No bake. Crazy delicious. These dreamy strawberry yogurt clusters are dipped in rich dark chocolate and topped with a crunch—perfect for your keto sweet fix! Easy to make, freezer-friendly, and kid-approved. Ingredients: 1 cup chopped fresh stra
beckydintn

beckydintn

11 likes

A person holds an iced drink in front of a Whole Foods Market, with text overlays reading 'IBS FRIENDLY GROCERY FAVORITES' and 'Whole Foods Haul', indicating a shopping trip for IBS-friendly items.
A hand holds a red box of Bobo's Strawberry Stuff'd Oat Bites, described as a 'low fod map filling snack' that is plant-based, dairy-free, and gluten-free.
A hand holds a bottle of NOW Super Enzymes, a dietary supplement in capsule form, noted for supporting healthy digestion and nutrient availability.
IBS FRIENDLY WHOLE FOODS HAUL
✨ for all my hot girls with stomach issues, these are groceries that I LOVE! and just for overall health in general! starting off the new year right with these healthy haul 🛒🥗 💊 as far as supplements, some that I have found that work well for me and my bloating issues are marshallow root, aloe v
samantha nicole

samantha nicole

278 likes

A woman in a gym demonstrates a cable lateral raise, wearing headphones, a black crop top, and patterned shorts. The image has text overlay "How To CABLE LATERAL Raises" and outlines her body with a dotted line.
A woman in a gym adjusts a cable machine. The text "STEP 1: Set the cable just below where your hands hit on your legs" is displayed, with an arrow pointing to the cable height adjustment.
A woman in a gym wraps an ankle strap attachment onto her wrist. The text "STEP 2: Grab an ankle strap attachment and wrap it snuggly onto your wrist" is shown, with an arrow pointing to the strap.
Beginner Friendly | Step By Step Guide 💪
This is probably my favorite exercise to do for upper body besides rows. 🥹 Here's a quick step by step guide on how to set them up and some tips I've picked up along my journey. Step 1: Cable Setting - You want it to be right where you hand would hit on your leg or slightly above. This
Erika Quarles

Erika Quarles

26 likes

Gut friendly baking recipes for the Holiday!
Soft cookies, spiced loaves, cozy muffins—without the heavy aftermath. These holiday recipes are designed to support digestion while still feeling festive! Follow for more gut friendly recipes! #guthealth #recipes #Recipe #christmas #baking
Pureandsimplewithabbie

Pureandsimplewithabbie

26 likes

Low carb friendly
Blueberry Protein Muffins Ingredients: 1 box sugar-free blueberry muffin mix 1 bottle (11–14 oz) blueberry-flavored high-protein milk 1 cup fresh or frozen blueberries Instructions: 1. Preheat oven to 350°F (175°C) and line a muffin pan. 2. In a bowl, mix muffin mix and protein milk u
beckydintn

beckydintn

2 likes

See more