Macro-Friendly Taco Mac & Cheese
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Taco Mac n Cheese
One of my all time favorite high protein meal preps
And if you haven’t heard, this exact recipe is now available in 400 Sam’s clubs across the country! We spent over a year working with manufacturers to make a scalable version of this viral recipe that is even better than homemade. It’ll be in stores through the end of July, and will be expanding to more stores over the next couple of years (along with many, many more products and recipes 🙌)
Per serving (recipe makes 5)
510 calories
41g Protein
62g Carbs
12g Fat
Ingredients (taco mixture):
2 yellow bell peppers
2 red bell peppers
1 onion
16oz 93% beef
1 taco seasoning packet (I used Lawry’s)
Splash of water
50g red enchilada sauce
Ingredients (Mac n cheese):
330g pasta (I used normal pasta but you can use a high protein pasta for extra protein)
350g 2% blended cottage cheese
25g cheddar powder
50g low fat cheddar
10g nutritional yeast
50g 1% milk
Hot sauce to taste
#foodie #recipe #healthyrecipe #easyrecipe #iifym #flexibledieting #highprotein #highproteinrecipes #proteinrecipes #lemon8food
Alright, fellow foodies and macro-trackers! If you're anything like me, you've probably heard the buzz about the Oh Snap Macros Taco Mac & Cheese. I'm so excited to dive deeper into why this recipe, and even the Sam's Club frozen version, has become such a staple in my kitchen. First off, let's talk about those amazing macros! With 41g protein, 62g carbs, and just 12g fat per serving (when making the recipe for 5), this dish is a dream come true for anyone looking for a high-protein, low-calorie meal that actually tastes incredible. I've been on my own flexible dieting journey, and finding meals that fit my IIFYM goals without sacrificing flavor can be tough. This recipe nails it! The combination of 93% lean beef and the clever use of 2% cottage cheese and cheddar powder instead of heavier cheeses really keeps the fat down while boosting that protein count. And don't even get me started on the texture from the 330g pasta of choice – perfectly comforting! Meal prepping is my secret weapon for staying on track during busy weeks, and this Taco Mac & Cheese is practically designed for it. The recipe makes 5 generous servings, which means I'm set for almost a full work week. I usually portion it out into individual containers right after cooking, and it reheats beautifully for lunch or a quick dinner. The flavors actually seem to meld even better overnight! I find that adding a little extra hot sauce to taste when reheating gives it a fresh kick. Now, for the big news – the fact that this deliciousness is available at Sam's Club! I was initially skeptical: could a frozen version really compare to homemade? But based on the reviews I've seen, and my own experience trying it, it’s truly impressive. One user even raved, "blown away by this Taco Mac!! The macros are amazing and the taste," and another declared it an "Incredible Product - 10/10 Will Buy." It's pitched as the "Best Macro Friendly Frozen Meal!" and honestly, it lives up to the hype. As a busy person, having a convenient option like this for those days when cooking feels impossible is a lifesaver. Just check your local Sam's Club, especially since it's available in 400 Sam's Clubs across the country through the end of July – though they promise more expansion! Making the homemade version is also super satisfying. The vibrant yellow bell peppers, red bell peppers, and onion add so much freshness and a nice crunch to the savory taco mixture. Using a taco seasoning packet and a touch of red enchilada sauce makes it incredibly easy to get that authentic flavor without needing a whole spice rack. And for that creamy mac and cheese sauce? The 2% blended cottage cheese, coupled with low fat cheddar and nutritional yeast, creates a rich, cheesy base that’s surprisingly light. A splash of water and 1% milk help achieve the perfect consistency. Whether you're whipping up a batch at home or grabbing a box from Sam's Club, this Oh Snap Macros Taco Mac & Cheese is a game-changer. It proves you don't have to choose between delicious food and hitting your fitness goals. Definitely add this to your rotation!







































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