🤷‍♀️ still have yet to achieve what really wanted.

These workouts helped me achieve a slim and toned body, especially the Gloria song one. I’m still working on my dream body, but these workouts have definitely helped ALOT. Good luck and just remember your perfect the way you are💐✨

It's now been almost 2 weeks of consecutively trying for a split. As someone who is not flexible at all and has trouble achieving a split, here are the stretches I do almost daily and have seen a HUGE improvement on!🔥 I do every single stretch on both sides for 30 seconds each. ⏰ I learne

OK ladies, if you want a flat tummy in just a couple of weeks, here’s what you need to do: take your fruit and protein intake seriously. When I tell you to drink smoothies with protein, it’s such a game-changer because you don’t even have to think about consuming them separately. This is a great ad

hello gorgeous!!! looking to achieve that glass skin look without having to pay a bunch of money? with just about $45, you can get it! here are the details: 🪞I’m From Rice Toner just recently got this and literally fell in love. i really wish i could find this product near me but i nev

I'm going to explain why I did everything in the order I did: Starting off with the first year being strength training lower body & pilates for at least a year. • Strength training will help build muscle in that thicker physique and aid in that "toned look". Pilates will occupy

🎓1. Business & Management Majors (Business Management, Accounting, Finance, Economics) ✅Active Participation: Example: In a Marketing class, when discussing a case study like Coca-Cola’s rebranding, share your analysis of the marketing mix (4Ps). This not only engages you in the materi

As a gym girl, the everything shower transcends mere hygiene—it's a holistic self-care ritual designed to rejuvenate both my body and mind after a long workout. From lymphatic drainage massages to luxurious post-shower masking, each step is crafted to maintain clear, soft skin and luscious hair

Hi ladies! ☺️ As a beauty guru I have done & listed a makeup routine with very affordable products for my baddies on a budget. So i hope you all enjoy 🥰 Also, I am new to the Lemon8 community & I would love to interact on here by following you all! #beautyfinds #affordablemakeup

My fitness journey has been about a 6 year journey now and I’ve done it all, good and bad so I want to tell you what actually worked and what didn’t so you don’t make the same mistakes as me. Here are the things I was doing and wasn’t getting the results I wanted: #1 : Restricting my diet-

If you’re looking to achieve glass skin, Korean skincare has you covered! All of these items are on sale on Amazon, which is where I ordered them (from the CosRX brand) 1️⃣ cosrx salicylic acid daily gentle cleanser $13.50 2️⃣ cosrx aha bha toner $13.89 3️⃣ cosrx whitehead power liquid $13

☕️If you have ADHD or just find it hard to sit down and study for a long period of time then this study schedule should help you out this semester!! 👩🏻‍💻I know it can be hard to see these posts about study schedules for 5+ hours and feel like you aren't able to accomplish something like that

🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca

Weight loss can be a touchy subject for some, I used to be very adverse to talking about it. I wanted it so bad but just never knew how to achieve it. But after 2 kids in 2 years and some of the most stressful times in my life, a divorce, and a car accident that left me with 5 herniated discs and a

‧°𐐪♡𐑂°‧₊ 💭 You can use Notion for almost anything - and more recently I’ve started using it for manifesting! Manifestation is a powerful tool to help you realise and unlock your potential in order to reach your ideal self. My notion layout for this is very simple with potential to expand, so you

As much as everyone participates in different social media trends, some of these trends just aren't commonly accepted when someone from another race/ethnicity participates in them! I wanted to make this post to shed light on how you can be a black girl and still look like a CLEAN GIRL! Here are

All these products my not work for everyone also when doing this it is important that your hair is hydrated and some my need more hydration then other just do what works best for your hair. Purchased from: @Sally Beauty Georgia #silkproducts #silkpressnaturalhair #hairproducts #silkp

disclaimer: this is just what’s worked for me! please share anything that’s helped you, or drop your new year’s resolution in the comments 💌 🪜 break it down setting big goals without breaking them down into manageable steps makes us feel overwhelmed, directionless, and more likely to quit.

This is a simple road map with products included, how to use them + tips for curly hair but some products can be used on all hair types.. Brands Used- ✳️ Dr. Bronner's peppermint Castile soap ✳️ Sunatoria Keratin deep condition treatment ✳️OGX bond protein repair serum ✳️OKAY deep moistu

🗓️ You’ll start to see the glow in three weeks Not a filter. Not a tan. Real color. Real clarity. Your skin becomes golden. Your energy becomes endless. Your body stops surviving and starts performing. This isn’t skincare. This is cellular reprogramming. Built with yolks, roots, mangoe

This is how to achieve the most perfect looking glass skin. Sure you can use a ton of skincare products to help fight acne scarring and breakouts, but it won’t last forever unless you do these 9 things: 1. Icing- the best way to help with acne scarring and prevention is to ice your face every morn

Ugh I love editing all my photos just on the camera app! It makes the photo so much better and no need for an app that you have to pay for to edit your photos on when you can use just your camera app! #iphoneideas #iphone #editingtips #cameratips

Hey girl, Let’s get into 5 of my secrets to achieve the hourglass figure (ok they aren’t so secret, but they are KEY 🔑) ➡️ SAVE THIS ⬅️ 1. Weights 💪🏽 they are truly your best friend. Hopefully we’re past the phase of being afraid of weights 🫣 because sis you NEED them to lose weight, gain

Achieve a 4.0 GPA in Math: Your Guide to Effective Study Routines, Must-Have Apps, and Top YouTube Channels! 1. #DailyRoutine – Set a Consistent Study Schedule • Tip: Dedicate 30–45 minutes every day to math practice. Early mornings work well for fresh focus, but find a time that’s consisten

Whenever you combine high protein foods along with 3 servings of veggies every day not only will it help you build muscle but it will also have a positive effect on your overall performance and thinking. High protein sources can include foods like tuna, salmon, chicken, and lean beef. Salmon is

Believing in yourself and having a positive mindset are key ingredients to achieving your goals and dreams. No matter what obstacles or challenges may come your way, if you have a determined mindset and a strong belief in yourself, you can overcome them and achieve anything you set your mind to