Automatically translated.View original post

กุ๊กกิ๊กID:Kukkikstory 94

104 followers

Follow

Follow

Follow

1/5

0 saved

Full protein

Amway protein 🤎🎧 15% off. Interested in greeting.# Single sister, quickie # Amway protein # Protein # Single sister changing puppets 2026

5/2 Edited to

การเลือกโปรตีนที่เหมาะสมกับตัวเองถือเป็นเรื่องสำคัญมาก โดยเฉพาะโปรตีนจากธรรมชาติ เช่น โปรตีนออลแพลนท์จาก Nutrilite ซึ่งได้รับความนิยมสูง เพราะเป็นโปรตีนจากพืช 100% ที่ย่อยง่ายและไม่มีไขมันสูง เหมาะสำหรับคนที่ควบคุมน้ำหนักหรือผู้ที่เป็นมังสวิรัติ จากประสบการณ์ส่วนตัว การรับประทานโปรตีนออลแพลนท์ช่วยเสริมสร้างกล้ามเนื้อและทำให้รู้สึกอิ่มนานขึ้น นอกจากนี้ รสชาติที่หลากหลาย เช่น รสช็อกโกแลต และเบอร์รี่ ยังช่วยเพิ่มความสนุกในการดื่มและลดความน่าเบื่อจากการทานโปรตีนแบบเดิม ๆ ข้อดีของโปรตีน Amway และ Nutrilite คือ มีโปรโมชั่นลด 15% ทำให้ได้ผลิตภัณฑ์คุณภาพสูงในราคาย่อมเยา และยังเหมาะกับผู้ที่กำลังทำโปรแกรมเปลี่ยนหุ่น เพราะช่วยเติมเต็มสารอาหารที่จำเป็นต่อร่างกายทั้งโปรตีนและแคลเซียมสูง สำหรับคนที่สนใจสามารถทักสอบถามข้อมูลเพิ่มเติมหรือปรึกษาวิธีการใช้โปรตีนในชีวิตประจำวันเพื่อให้ได้ผลลัพธ์ที่ดีที่สุดได้เลย

Related posts

7 Healthy Dinners 30g+ Protein 💪 Easy & Yum!

Dinner that’s easy, low-cal, and packs 30g+ protein? Say less. These 7 meals are quick, clean, and actually satisfying 🍽️✨ Bonus: full shopping list at the end to save you time 🛒 🍋 Lemon-Herb Grilled Chicken, Broccoli & Brown Rice 📝 Ingredients： Chicken Breast – 6 oz (boneless, skinless, f

1078 likes

A bowl of creamy chocolate protein snack, topped with chocolate chips, with a spoon inside, on a speckled countertop. The text overlay reads 'Peanut Butter + Chocolate PROTEIN SNACK'.

A clear bowl containing Greek yogurt and cocoa powder, with honey or maple syrup being poured from a spoon. The text lists the ingredients: '1 C Greek yogurt, 2 tsp cocoa powder, 1 Tbs honey, maple syrup or sweetener of choice'.

A clear bowl containing a light brown, mixed creamy substance with a spoon. The text overlay reads 'Mix.'.

PB Chocolate Protein Snack🥜🍫

An easy, sweet treat you don’t have to feel bad about.😋 I was originally going for a brownie batter vibe, but I felt like it needed to be a bit thicker and added in some peanut butter- y’all, it’s GOOD!🔥 You could also enjoy this as a quick breakfast to keep you full throughout the day.😋 It’s ma

9326 likes

Protein-Packed Sweet Potato Bowl

Cottage cheese is having its moment, again, but along side ground beef and sweet potato. This is my take on its and its so good. This clocks in at 450 calories, 40 grams protein, and 33 net carbs. If you are watching carbs closely, you can do it with spaghetti squash, eggplant, or even zucchini

8479 likes

Creamy Steak Mac Pasta Meal Prep (46g Protein)

If you’re trying to stay consistent with your meals, recipes like this make it a lot easier. This Steak Mac Pasta is a high-protein crockpot meal prep made with shaved steak, mushrooms, garlic, and a creamy cheese sauce mixed into pasta for a full week of meals that actually taste good. This

17K likes

A close-up of a bowl of 'Loaded Egg Salad' garnished with chopped green onions and crispy bacon bits, seasoned with black pepper. The text 'Loaded Egg Salad' is overlaid on the image.

Six peeled hard-boiled eggs are shown in a metal strainer. An overlaid text box describes the process of boiling eggs for 20 minutes, shocking them in an ice bath, and rolling them to perfectly peel the shells.

A black plate holds four ingredients for the egg salad: a container of cottage cheese, a bowl of turkey bacon, a bowl of shredded cheddar cheese, and a bowl of chopped green onion.

My High Protein Loaded Egg Salad

Only issue I have with this egg salad is when I make it, it doesn’t last past the day!! It’s so good and great with almond crackers or toast or by the spoon full. Loaded with protein the perfect snack or meal whatever floats your boat save this post and let me know what you think if you try it.

3852 likes

Ingredients: -2 pounds ground beef -3 bell peppers (I used red, orange, yellow) -1 white onion -2 tablespoons minced garlic -1 can diced tomatoes -1 can tomato sauce -1 container beef bone broth -1 cup of white rice Full Recipe: -Cook your two pounds of ground beef in the pot -When

1771 likes

A close-up of a chocolate protein mug cake in a white mug, with a spoonful of cake topped with chocolate sauce and banana slices. Text overlays read 'CHOCOLATE PROTEIN MUG CAKE' and 'EASY, HEALTHY AND INDULGENT!'.

Various ingredients for a chocolate protein mug cake are displayed on a marble surface: bowls of protein powder, cocoa powder, mashed banana, an egg, and a bottle of vanilla extract. The image is labeled 'INGREDIENTS'.

A clear glass bowl on a marble surface contains mashed banana, an egg, protein powder, and cocoa powder, indicating the start of mixing the batter. The image is labeled 'Making the batter!'.

CHOCOLATE PROTEIN MUG CAKE 🍫☕️🍰

Chocolate protein mug cake is an indulgent recipe that you can have for dessert or breakfast! **Mug cake gets baked in the oven!** It’s simple and easy to make using only healthy ingredients. INGREDIENTS 1 banana (3/4 mashed, remaining sliced for topping) 1 egg 1 tsp maple syrup 1 ser

1966 likes

High protein strawberry fluff ✨

FULL RECIPE BELOW 🤩👇🏼 𝗠𝗮𝗰𝗿𝗼-𝗙𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗛𝗶𝗴𝗵-𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗦𝘁𝗿𝗮𝘄𝗯𝗲𝗿𝗿𝘆 𝗙𝗹𝘂𝗳𝗳 😇 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀: - 1 vanilla triple zero Okios yogurt cup (or 150g) - 60g strawberries - 10 vanilla wafers - 10g natural strawberry jam - 4g sugar-free cheesecake pudding mix - 16g Cool Whip 𝗗𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻𝘀: 𝟭. stir pu

27.5K likes

High protein breakfast

It’s a perfect breakfast that’s full of nutrition and protein! You’ll Need: - 2 eggs - green onions - spinach, chopped - red onions - slap ya mama seasoning - (or whatever toppings and seasonings you like) - 2 turkey breast - tortilla You’ll Need To Do: - mix eggs, topping

5343 likes

4 INGREDIENT PROTEIN BAGELS

full video on how I made them on my TikTok! 🥯 #proteinbagel #homemadebagels #healthyeating #healthyrecipes

752 likes

High Protein Cheesecake Pudding

This high-protein cheesecake pudding is creamy, sweet, and packed with flavor, without all the guilt! Made with a few simple ingredients, it’s the perfect healthy dessert or post-workout snack. You get that rich cheesecake flavor in every bite with a boost of protein to keep you full longer. Full r

3089 likes

Easiest Healthy High Protein Pizza 🍕

YALLLLLL. This recipe I came up with is sooo good, low calorie and A WHOLE 55g of protein 😍 and no the crust isnt made out of cottage cheese, egg whites, or chicken 🤣 Heres what youll need: 1 Josephs Lavash Flatbread folded in half 1/4 cup of no sugar added marinara 1/4 to 1/3 cup of part ski

2655 likes

CREAMY HIGH PROTEIN TOMATO BASIL SOUP 🍅

Can you believe this whole pot has 79 grams of protein? If you love a great healthy soup, this is an easy soup recipe you can make at home that’s so easy and so good. You can divide it into 3, 4, or 5 servings. For 4 BIG bowls, each one has 20g protein with just 230 calories. To add protein,

5263 likes

Simple, High-Protein Salad keep you full🍋🥬

This salad bowl is everything. Quick, protein-packed, and no-fuss. Ingredients: • Chopped romaine • 2 hard-boiled eggs • 2 strips crispy bacon • ½ avocado, diced Optional: drizzle with olive oil, lemon juice, or your fave dressing. Why it works: &#

1041 likes

Two plates featuring a high-protein, no-carb meal with roasted chicken, fried eggs, sautéed mushrooms, and steamed broccoli florets, presented on a wooden surface.

Four vibrant red bell peppers, halved and generously stuffed with a savory meat mixture, topped with melted cheese and garnished with fresh herbs, served on a gray plate.

A hearty no-carb meal featuring sliced steak, fried eggs with visible yolks, roasted broccoli, and sautéed mushrooms, arranged on a wooden board and a dark slate plate.

No Carb Meals: High Protein Edition 😋 🍳

Choosing no-carb, high-protein meals can be a powerful strategy for both weight loss and muscle gain. When you limit your carb intake, your body turns to stored fat for energy, helping to burn fat more efficiently. Meanwhile, a diet rich in protein supports muscle repair and growth, keeping your me

1657 likes

Oatmeal Peanut Butter Protein Cookies

Ingredients For this recipe, we’ll use a selection of wholesome ingredients to keep the points low while ensuring a rich, satisfying flavor. Here are the ingredients you’ll need: 1/2 cup natural peanut butter (preferably no sugar added) 1/2 cup rolled oats 1/4 cup protein powder (use yo

669 likes

High protein pumpkin cheesecake

INGREDIENTS 1 ¼ cup full fat cottage cheese ⅓ cup thick raw honey* ½ teaspoon pumpkin spice ¼ cup pumpkin puree 4 tablespoons corn starch 1 teaspoon vanilla extract 2 eggs Optional toppings 1-2 tablespoons crushed graham crackers ⅛ teaspoon cinnamon INSTRUCTIONS Preheat oven to 35

2686 likes

A quick breakfast with 22 grams of protein

Start oven at 356F •Full banana •40g of oats •1 whole egg •Milk as needed - I used coconut milk •You may add sugar but I went for 1/2 tsp of sugarcane with a pinch of sea salt • 1 tsp of baking soda •Fruits of your choice, I did anti-inflammatory fruits. Mix well, and place in the oven

1071 likes

Easy high protein tuna boats

🔥 TUNA CUCUMBER BOATS If you forgot to meal prep and you want to pull something together in no time that packs a ton of protein, try making this easy spicy tuna salad. Its got 51g protein and just 500 calories for the whole thing. You can have 1 serving or divide into 2 or more depending on

25.7K likes

My cookbook is full of high protein recipes only

282 calories 12.7g fats 33g carbs this makes 12 burritos This is going into my cookbook (Mexican Burritos) Stage 1 3lbs 96/4 beef with ⬇️ 1 pack of old El Paso taco seasoning 1 tablespoon Taheen Mix us up and let this cook Stage 2 your beef is done at the following 14 ounces pico de

3949 likes

A collage showcasing four clear containers filled with various high-protein snack combinations, including carrots, eggs, turkey, oranges, and beef sticks. Large text overlay reads "6 HIGH PROTEIN SNACK BOXES ~ 200 Calories/box."

A clear snack box containing hard-boiled eggs, carrot sticks, turkey roll-ups, and a Greek yogurt ranch dip. Nutritional details below show 216 calories and 19.5g protein, with a list of ingredients.

A clear snack box featuring orange slices and a tortilla wrap with turkey and cream cheese. Nutritional details below indicate 173 calories and 11.9g protein, along with a list of ingredients.

High protein snacks don’t have to be complicated 👏🏼

I don’t know about you guys, but snacks are my personal weakness…SO, I made 6 easy snack boxes that are all around ~200 calories, high in protein, and made with simple foods you can prep in minutes. Perfect if you’re trying to: • hit your protein goal • stay full between meal

838 likes

High Protein Dinner 🍋🍽️

TERIYAKI SALMON BOWL A healthy, flavorful bowl that’s perfect for meal prep or a weeknight dinner. Here’s how I made this beauty: Ingredients: • 1 salmon fillet • 1 cup cooked brown rice • 1 small sweet potato, cubed • 1 cup broccoli florets • ½

3236 likes

A hand holds a glass of triple protein banana pudding, topped with whipped cream and cookie crumbles. Text highlights it's ready in 10 minutes, with 135 calories and 17.5g protein per serving.

Ingredients for triple protein banana pudding are displayed: protein shake, pudding mix, milk, yogurt, and a banana. Text labels each item for the recipe.

A white blender contains a light yellow mixture, illustrating the step to blend all ingredients except the banana until slightly thickened.

TRIPLE PROTEIN BANANA PUDDING

This banana pudding was so much easier than I could have possibly imagined. I’ve seen people make this sooo many ways so I decided to flat out just use the “protein additions” from 3 of the most common recipes, all in one recipe. So that’s why we have the oikos triple zero, fairlife, and protein

1265 likes

A pink bowl filled with high-protein elote, a creamy corn mixture garnished with green herbs, labeled as "SO GOOD."

Corn kernels are being cooked in a black skillet on a stovetop, with a green spatula resting on the side.

Two containers are stacked on a counter: a white container of plain Greek yogurt on top of a red container of small curd cottage cheese.

High protein Elote (Corn)

Okay YUM! Ingredients 2 bags of frozen corn 1 cup cottage cheese 1/2 cup nonfat Greek yogurt some seasonings (listed) I started by throwing the corn on the skillet and putting Nashville hot chicken seasoning (idk I love that stuff) Then I added everything else in a bowl and mixed together

1120 likes

A collage showcasing four high-protein breakfast options: a breakfast sandwich, avocado toast with sausage, loaded toast, and a breakfast taco. The image is titled '10 minute HIGH PROTEIN BREAKFASTS for weight loss'.

A close-up of a breakfast sandwich on a white plate, featuring a fried egg with a runny yolk, turkey bacon, and greens on a sliced french roll. The image highlights the sandwich's appeal.

A plate with avocado toast topped with a fried egg and seasoned with pepper, served alongside slices of chicken sausage. The image emphasizes the balance of healthy fats and spicy sausage.

4 high protein breakfasts that take 10 min or less

Here are 4 delicious and quick-to-make breakfasts that will help you hit your protein goals and stay full for hours! Breakfast sandwich - Start by toasting a french roll (sliced in half) - Add chopped spinach, a fried egg, turkey bacon, and turkey breast - You can also add some hot sauce or y

2647 likes

Protein packed pancakes!

Breakfast ideas:full of protein! #protein pancakes #summerbod #protein breakfast #fyp

933 likes

Chocolate Brownie Overnight Oats- Meal Prep ✨

Chocolate Brownie Overnight Oats is packed with protein, fibre and keeps me full all morning! Macros: 388 kcal 30g Protein 45g Carbs 9g fat Ingredients: 1/2 cups of gluten free oats 2 scoops of protein 1/4 cup of sugar free chocolate instant pudding 1 cup of dairy free milk Add 100g

2278 likes

A stack of four golden-brown, high-protein pepperoni pizza pockets on a white plate. The savory pockets have a slightly browned, textured surface with visible herbs, suggesting they are freshly cooked. A wooden board and green herbs are blurred in the background.

High Protein Pepperoni Hot Pockets 🍕

High Protein Pepperoni Pizza Pockets These high protein homemade hot pockets are a MUST if you’re someone who likes to meal prep. They are delicious and so so easy to make. This recipe yields 8 pockets so double the ingredients if you wish to create more 🫶🏼 Ingredients: - 400g All Purpose

1510 likes

Big Mac Salad High Protein eating

Love the flavor of a juicy Big Mac! You will love this recipe, and not feel the guilt of buying it. 🍔 Easy WW Big Mac Salad (6 Points) 👩‍🍳Home Recipe (4 servings) 1 lb 96% lean ground beef or turkey 4 cups chopped lettuce 1 cup cherry tomatoes ½ cup diced onion ½ cup light cheddar cheese ½

742 likes

10 Days of High-Protein Meal Prep

Day 6: Cabbage Roll Day 6 of my 10 Day High Protein Meal Prep is a classic favorite with a healthy twist the Cabbage Roll. Tender cabbage leaves wrapped around seasoned lean meat rice and a light tomato sauce make this dish both comforting and nutrient dense. Why I love it ✅ Lean ground meat

5950 likes

Low calorie high protein smoothie🥰

This is soo yummy and it keeps me full for hours 🤪 #smoothiedietrecipe #smoothieideas #protein smoothie #weightlossandfatloss #breakfastrecipes

1373 likes

4 Protein Bite Recipes!

Looking for a Quick & Delicious Way to Sneak More Protein Into Your Snacks? I Got You Covered with These 4 Protein Bite Recipes! (Swipe to See the Ingredients in Each) While of course there's no replacement for a balanced, protein-packed meal, these nutritious protein bites are a great

4762 likes

Protein Chicken Poblano Pasta✨

I found this protein pasta and I knew I had to make my kids favorite, it was sooooo good and full of vitamins and fiber , definitely gonna make this again 🥰🧑🏻‍🍳💕 #protein pasta #Lemon8Diary #lemon8bookclub

4645 likes

A creamy, high-protein dip in a clear plastic container, garnished with shredded cheddar cheese, dried herbs, and tortilla chips. The dip contains visible pieces of green and orange ingredients, consistent with the recipe's sour cream, ranch mix, bacon bits, and cheese.

High Protein Healthy Dip

Ingredients: * 16 ounces sour cream (full-fat recommended for best flavor and texture) * 1 ounce packet ranch dressing mix * 3 ounces real bacon bits (from a packet, not the jar) * 1 cup shredded cheddar cheese (sharp or medium, your preference) * Optional: 2 tablespoons chopped fresh chi

670 likes

High Protein Hot Pockets-Tutorial 🫶

I posted my recipe for high protein hot pockets a little while back, and have since had a few request to upload a video tutorial. If you still have any questions after watching this video, feel free to comment or check out the full instructions I have listed on my website(linked in bio) enjoy!💛

1621 likes

Lemon meringue Protein fluff 🍋💛✨

This Lemon Meringue Protein Fluff is perfection ✨ — creamy, tangy, sweet, and totally guilt-free. Perfect for spring & summer, this high-protein, low-calorie treat hits the dessert spot without wrecking your progress. Made with: Greek yogurt Sugar-free lemon pudding mix 1 tbsp Cool Whi

628 likes

A tall glass with a bamboo lid and straw contains a chocolate-banana protein chill with chocolate syrup streaks. Beside it are a chocolate protein shake, a banana-flavored drink mix packet, and a jar of instant coffee, all on a speckled countertop.

ChocoNana Protein Chill

🚨 Your new summer coffee obsession is HERE 🍫🍌☕ This ChocoNana Protein Chill is creamy, chocolatey, packed with banana flavor, and full of protein! Here’s how I made it: – 1 tbsp Nescafe Intense Gold mixed with 8 oz water – 1 Fairlife Core Power Elite Chocolate blended with 1 Wyler’s Light banan

1259 likes

HIGH PROTEIN BAKED BEEF TACOS: 🌮

These high protein baked beef taquitos hit the spot every time and they are so easy to make. They are so delicious and are an easy weeknight meal or a great appetizer that everyone will love and enjoy. The best part is they are high in protein, so they will keep you full and satiated. 🌮Tag me if

2441 likes

High Protein Blueberry 🫐 Cottage Cheese Bagel 🥯

✨Ingredients✨ 2 cups all purpose flour 2 cups full fat cottage cheese 2 tsp baking powder 1 tsp salt 1/3 cup dried blueberries 1 large egg, whisked Full recipe and instructions at chefsavvy.com search “blueberry bagel” #bagels #highprotein #healthy #breakfast

4227 likes

Strawberry Cheesecake Protein Ice Cream! 🍓🍰

I been developing more new ninja Creami recipes and this one hit different! Creamy, sweet, and packed with protein – this one definitely going to my HOF list for when I need a healthy sweet treat. 2 servings of the pudding mix gives it that cheesecake thickness, strawberry extract adds a punch o

1517 likes

A high-protein Korean chicken bowl with glazed meatballs, cauliflower rice, and sliced cucumbers, garnished with green onions and sesame seeds. Text overlays emphasize "Sunday reset," "high protein," "high volume," "no bloat," and "52g Protein!"

Sunday Reset • 52g Protein Bowl 🍚🥒🥢

This is what I eat when I want to wake up lean on Monday 😌✨ High protein. High volume. Controlled sugar. No bloat reset bowl. Perfect for meal preps or to whip together really quickly on a weeknight! 👉🏾 If you struggle with weekend bloat… save this. Full recipe dropped below ⬇️ 🥢 High

2205 likes

HIGH PROTEIN LETTUCE WRAPS (i’m obsessed)

heyy yall here is a high protein dinner idea that i’ve been OBSESSED with. I’m currently cutting for the summer and this has been such an easy and delicious way to get some protein in without too many calories. try this recipe out and LMK how yall like it! I have a full meal series on my tiktok

910 likes

Workouts-protein- Compound Exercises🍑🍒

✨A general guideline✨ 🫶🏻Glutes, legs, and back: 2-3 times a week with 3-4 exercises for each, 3-4 sets of 8-12 reps. 🫶🏻Arms and shoulders: 2 times a week with 2-3 exercises for each, 3 sets of 8-12 reps. 🫶🏻Core: 2-3 times a week with various exercises (I like to do 5-6), 3 sets of 12-20 re

1449 likes

HIGH PROTEIN GREEK YOGURT PARFAITS: 🍓🫐

The Greek yogurt parfaits are the perfect high protein breakfast, snack or lunch option. They are packed with over 32 grams of protein and will keep you full and satiated. They are my favorite on the go protein fix and I hope you love these! Tag me if you make these High protein Greek yogurt par

646 likes

High Protein Recipe: Banana Pancake Bowl 🍌🥞

These Protein Banana Pancake Bowls are packed with fibre and have over 40 grams of protein to keep you full all day long! 🫶🏼 Ingredients: 1 large egg 1/2 cup plain greek yogurt dairy- and 1/4 cup if needed (this is for the topping) 1/3 cup unsweetened milk of choice 1-2 Tablespoons flax meal

738 likes

SINGLE SERVE PROTEIN BROWNIE

This Single Serve Brownie with Protein Powder is my go-to dessert when I’m craving something indulgent that’s also good for me. It’s made with simple ingredients and is easy to make! INGREDIENTS 1 egg yolk 1 tbsp almond milk 1 tbsp olive oil 1 tsp vanilla extract 2 tbsp dark brown sugar 1

414 likes

High-Protein Breakfast Bowl 🍳🥑

Start your day with a powerhouse bowl that’s packed with protein and full of flavor! ✨ What’s inside: – 2 boiled eggs – ½ cup cottage cheese – Sliced turkey – Cherry tomatoes – Avocado – A drizzle of crunchy chili oil – Everything but the bagel seasoning It’s the chef’s kiss of breakfa

4493 likes

High protein vegan Crunchwraps!

Full recipe video here: https://youtu.be/9WYB0Z821Zg Ingredients 1 Josephs Lavash Wrap (64-74g) 1/2 Josephs Tortilla (22g) 2 tablespoons (30g) Kite Hill Greek-style yogurt 40g Bob’s Red Mill TVP 15G Violife Mexican Cheese Shreds 1 1/2 tablespoons (23g) Ripple Milk 1/2 teaspoon (2g) nutri

299 likes

Cheesecake protein dip!!

🍓YUMMY PROTEIN DIP THATS QUICK AND EASY TO MAKE 🍓 . . . . Ingredients: - any full container of vanilla Greek yogurt x1 - spoon full of cool whip x2 - zero sugar cheesecake jello packet x2 - 1-1.5 scoops of favorite vanilla protein powder - lots of fresh strawberries!! Price- $7-11 d

2159 likes

HIGH PROTEIN SRIRACHA LIME CHICKEN TAQUITOS

These high protein chicken taquitos hit the spot every time and they are so easy to make. They are so delicious and are an easy weeknight meal or a great appetizer that everyone will love and enjoy. The best part is they are high in protein, so they keep you full and satieted. 🌮Tag me if you mak

8156 likes

See more