Sunday food prep!

Tik Tok Video for MEAL Recipes out now: Take a Look! https://www.tiktok.com/t/ZP8BF29XV/ Fasting & Holistic Routine 🍵🧘🏼‍♀️🧠👣🐛🌸🌝 Eating Window: 12:00pm – 8:00pm Morning 🌝 • Lemon water on waking • Iced herbal tea • Dry brushing or lymphatic drainage massage Afternoon 🌞 • Grounding baref

Sunday Breakfast Meal Prep for the Week 🥐🍓 Start your week right with quick and easy meal prep ideas! In just 1.5 hours, I prepped breakfast, lunch, and snacks for my husband and me, perfect for a short work week. This week’s menu includes: 🍎 Crumbly Cinnamon Oat Muffins 🍳 High-Protein Sa

Happy Sunday! 💕✨ This week I’m meal prepping and making: •Dragon fruit chia puddings •Roasted potatoes •Tomato cucumber salad •Fresh fruit & veggies •Greek power bowls Meal prepping is the perfect way to keep your household and family happy, healthy, and running smoothly! What me

#mealprep #sundaymealprep #lowcarb #keto

Let’s have a great week! Come along for our Sunday meal prep 💕 #mealprep #mealprepideas #amazonfinds2023 #sundayroutine #aesthetic #fridgeorganization #healthylifestyle #healthyfoods

It’s ok to restart! I started in January, felt off, now I’m back at it! #food #mealprep #breakfast

Let’s prep for the week and do our classic Sunday meal prep and fridge reset and organization 💕 #mealprep #mealprepideas #wellness #lemon8wellness #healthyfood #healthylifestyle #healthyliving #asmr

Groceries are STILL expensive AF! Nowadays, we can’t be splurging on fast food or Uber Eats like we used to. Those hidden delivery fees are way too high. I am in my “saving money, my budget, and my health” era. Mi gente, this is where I have to seriously talk to y’all about Meal Prep. W

BIG DAWG meal prep going CRAZY this week 💪🏽🔥 Got the containers lined up with that grilled chicken, rice, and broccoli 🍗🥦… but let’s talk about that FRESH fruit combo 😍🍓🍍🫐🍇 Strawberries, blueberries, pineapple, grapes… all from Walmart and looking too good to skip 👀💯 This how you stay on t

Welcome back to Meal Prep Like a Pro - Part 5. 👏🏾 In today’s video we’re breaking down: 🍗 Lemon herb chicken 🥔 Red potatoes 🫛 Green beans Got a meal or recipe you want me to break down next? Drop it in the comments. 👇🏾 Here are the basics to get you started: a food scale is a must. Weig

Meal prep with me #healthylifestyle2024 #mealprep #mealprepideas #sundayreset #sundayroutine #healthylifestyle #healthylife

He’s a simple man and very busy so no fancy preps here - but just enough to get him through his busy day! For meal prep: - I just cooked rice in my instant pot. It’s 1:1 ratio for jasmine rice and water. Cook on manual pressure high for four minutes comes out perfect every time! - I peeled

Breakfast – Boiled eggs – Banana chia pudding Lunch – Jerk salmon – Green beans – Rice + quinoa Dinner – Veggie crumbles & fajita veggies – Broccoli – Roasted sweet potatoes . . . . . . #mealprepsunday #mealprepideas #blackgirlluxury #healthymeals #healthymealp

Today I just got the spinach I bought in a container so it’s easier to deal with. I also washed and cut my fruit. I feel like if I don’t prep fruit I will forget it’s there and I hate wasting. Happy Sunday! Anyone have fun plans? #freshfoodjourney #diarychallenge #healthyeating

Feeling frazzled by Monday mornings? A Sunday reset can make all the difference! Here’s how you can set yourself up for a productive and peaceful week ahead: 🌿 Clear Your Mind Write down everything on your mind—tasks, ideas, or worries. Then tackle quick tasks that take under 15 minutes to free

Meal planning and prepping helped me lose 45lbs in 2 months!!! Breakfast: Fruit Salad Lunch: Baked Chicken & Veggies Snack: Cucumber & Tomato Salad Dinner: Soup & Salad Drinks: Water, Natural Fruit Juice, Smoothie and/or Tea Feel free to ask any questions in comments 🙌🏾 #W

Let’s make it a great week! 💕🌱✨ #mealprep #mealprepideas #sundayreset #asmr #healthyliving

I love a good snack! I will snack all day if I could 🤣 Prepping snacks like this veggie jar is how I manage my stress eating. It’s easy to make and takes the overwhelm out of preparing a whole meals. 🌸One of the things I realized on my journey of building a healthier relationship with food is t

Let’s kick off another great week with some Sunday meal prep inspiration! This always helps me stay on track through the week and means less dishes, less prep time, and healthy foods available whenever we need something! #mealprep #lemon8challenge

We’ve officially made it 90 days with meal prepping low calorie high protein meals. Has it been easy? .. no.. has it been worth it?… absolutely. Salmon and rice with broccoli Calories- 398 calories, 30g of protein #mealpreptransformation #caloriedefiict #mealpreplife

#Salmon 🍣 Rice & broccoli 🥦 Sweet potato 🍠 Ground meat 😉✌️

Breakfast, lunch, and dinner set so the week runs smoother. Balanced, high-protein, and easy grab-and-go meals that actually taste good ✨ – Ingredient List 🤍 Breakfast: Banana Chia Pudding Chia seeds, Greek yogurt, almond milk, honey, vanilla extract, sugar-free vanilla mix, bananas, vanill

🍤🥬 Shrimp & Spinach Protein Pasta – 7-Day Meal Prep 🥬🍤 High-protein, nutrient-packed, and perfect for the week! 💪 ⏱ Prep & Cook Time: • Prep: 10–15 minutes • Cook: 15–20 minutes • Total: ~25–30 minutes 🛒 Shopping List (7 servings): Proteins: • 1

Let’s have a great week 🌱💕✨ #Lemon8Diary #mealprep #mealprepideas #mealpreparation #mealprepinspiration #healthylifestyle #healthyliving