Automatically translated.View original post

✨Vegetable salad✨

1/25 Edited to

... Read moreสลัดผักเป็นเมนูยอดนิยมสำหรับผู้ที่รักสุขภาพและต้องการรับประทานอาหารที่ให้พลังงานต่ำแต่เต็มไปด้วยวิตามินและแร่ธาตุหลากหลายชนิด จากประสบการณ์ส่วนตัว การเลือกผักสดและหลากหลายชนิดช่วยเพิ่มรสชาติและความน่าสนใจให้กับสลัด ไม่ว่าจะเป็น ผักกาดหอม แครอท แตงกวา มะเขือเทศ รวมถึงผักสีเข้มอย่างผักโขมหรือควินัวที่ช่วยเพิ่มโปรตีนและไฟเบอร์ได้ด้วย นอกจากนี้ น้ำสลัดที่เลือกใช้ก็มีบทบาทสำคัญ ควรเลือกน้ำสลัดที่มีไขมันดีและลดการใช้น้ำสลัดที่มีน้ำตาลสูง เช่น น้ำสลัดน้ำมันมะกอกผสมมะนาว หรือจะทำซอสโยเกิร์ตโฮมเมดเองก็ช่วยเพิ่มความอร่อยและเหมาะสำหรับคนรักสุขภาพ การเตรียมสลัดผักเพื่อสุขภาพนั้นไม่ยุ่งยากและสามารถปรับแต่งให้เข้ากับความชอบส่วนตัวได้ เช่น การเพิ่มถั่วอบกรอบหรือเมล็ดธัญพืชต่างๆ ที่ช่วยเพิ่มความกรุบกรอบและสารอาหารที่มีประโยชน์ อีกทั้งยังเหมาะกับทุกโอกาส ไม่ว่าจะเป็นมื้อกลางวันเบาๆ หรือเมนูสลัดสำหรับงานปาร์ตี้ สลัดผักยังช่วยให้ร่างกายได้รับไฟเบอร์ที่ช่วยเรื่องระบบย่อยอาหาร และมีสารต้านอนุมูลอิสระ ช่วยป้องกันโรคเรื้อรังหลายชนิด ข้อดีเหล่านี้ทำให้หลายคนหันมาใส่ใจเมนูสลัดผักเป็นส่วนหนึ่งของการกินเพื่อสุขภาพอย่างยั่งยืน

Related posts

Vegetable Fried Rice at home
So good and easy to do 🍚🤤 #veggie fried rice #foodiesoflemon8 #yummy #easyrecipes
Kendall

Kendall

8998 likes

Broccoli Salad 🥦 RECIPE 🥦
➡️ Ingredients • 8 cups broccoli florets, cut into bite-sized pieces • ⅓ cup red onion, diced (or yellow) • ¼ cup sunflower seeds • ¼ cup real bacon bits • ¼ cup shredded cheddar cheese • 3 tbsp white vinegar • 2 tbsp sugar • 1 cup mayonnaise • Salt and pepper, to taste ➡️ Directions
Caroline K

Caroline K

2512 likes

Fruits and vegetable Salad 🥗
Tasty salad that is full-filling🫠 I added olive oil too🤗 #salads #summerbod #fyp #lemon8bookclub #Lemon8Diary
Tinamowr🖤♠️

Tinamowr🖤♠️

922 likes

A vibrant roasted potato, spiced chickpea, and vegetable quinoa salad is presented in a white bowl. It features a base of quinoa topped with golden roasted potatoes, chickpeas, halved cherry tomatoes, diced bell peppers, kalamata olives, and fresh parsley, all generously drizzled with a creamy vegan honey-mustard dressing.
Roasted Potato, Chickpea, Veggie Quinoa Salad
#cozyrecipes #lemon8challenge This salad has a delicious variety of veggies, cozy roasted potatoes, and hearty chickpeas and quinoa, which makes it a perfect lunch or dinner to have on hand in the fridge, as a meal prep, or to share with the fam. This makes around 4 or 5 servings depending
Raen

Raen

697 likes

Asian Ramen Salad
Ingredients: Salad: 16 ounces coleslaw mix 2 bags ramen noodles (3 oz each), crumbled 2 tablespoons sesame seeds 1 cup sunflower seeds ½ cup sliced almonds ½ cup sliced green onions Dressing: ⅔ cup vegetable oil 4 tablespoons white sugar ⅓ cup rice wine vinegar 1
Michelle Lynn

Michelle Lynn

1654 likes

✨Mexican tuna Salad for the summer✨
Quick, easy, healthy and summer ready Mexican tuna salad to enjoy with your favorite sour dough bread or as a snack with your favorite saltine crackers!! #summersaladidea #summerrecipeideas #mexicanrecipes #summerecipe #healthymealideas
🌺Liliana Pe’a🌺

🌺Liliana Pe’a🌺

5184 likes

Vegetable soup
Quick and easy 7 can vegetable soup. We absolutely love this soup! It super simple and easy. I use: 1lb hamburger meat (whatever seasonings you like, I used salt, pepper, onion powder, and garlic powder) 1 can corn 1 can green beans 1 can carrots 1 can diced tomatoes 1 can veg all if you
Haley 🤍

Haley 🤍

416 likes

A white bowl with a green rim holds the 'Hot Girl Summer Salad,' a TikTok viral recipe. The salad features chopped green bell peppers, cucumbers, red onion, hard-boiled eggs, and sunflower kernels, ready to be enjoyed.
Various glass bowls display the chopped ingredients for the Hot Girl Summer Salad, including green bell peppers, pepperoncini peppers, hard-boiled eggs, sunflower kernels, cucumbers, red onion, salt, and black pepper.
Glass bowls showcase the dressing ingredients for the Hot Girl Summer Salad: garlic powder, Italian seasoning, red pepper flakes, paprika, honey, lemon juice, red wine vinegar, and extra virgin olive oil.
TikTok Viral Hot Girl Summer Salad Recipe 🥗☀️
Get bikini-ready with the viral hot girl summer salad from TikTok. Transform simple ingredients into a vibrant, delicious, and healthy dish for summer! 👉🏻 Why You’ll Love This Recipe Would you want to miss out on the viral TikTok salad that’s said to help you snatch your waist? You don’t have
Food Plus Words

Food Plus Words

1412 likes

Roasted Vegetable salad w/ Mediterranean dressing
this is one of my favorite vegetarian meals. It’s so healthy, yummy, and feels so fresh to eat. #vegetarianrecipes #vegetarianmeals #healthyrecipes
Natasha Black

Natasha Black

69 likes

A pot of vegetable beef soup, rich with ground beef, carrots, potatoes, green beans, corn, and celery, simmering on a stovetop. The image has a text overlay that reads "Cook with me Fall edition."
Various soup ingredients are laid out on a cutting board, including canned corn, green beans, lima beans, diced tomatoes, fresh carrots, celery, onions, potatoes, and tomato paste. A laptop is visible in the background.
A collection of seasonings and spices, including olive oil, Lawry's seasoned salt, salt, black pepper, beef bouillon cubes, Italian seasoning, and garlic powder, arranged on a stovetop.
Easy 3-step vegetable beef soup 🥣🍂
Nothings better than an easy and filling soup! ✨I forgot, add tomato paste and a little water into the ground beef mixture.✨ You can do it the easy way and use cans or go with fresh vegetables! You can also do it on the stove-top, instapot or crockpot! #fallfood #Lemon8Diary #fall
Rainey Mitchell

Rainey Mitchell

1446 likes

Hearty Chicken and Vegetable Stew 🍲
Ingredients: - 1 lb chicken breast or thighs, cooked and shredded - 2 tbsp olive oil - 1 large onion, chopped - 3 cloves garlic, minced - 3 carrots, sliced - 3 medium potatoes, cubed - 1 cup frozen peas - 4 cups chicken broth - 1 cup water - 2 tbsp tomato paste - 1 tsp dried thyme - 1
Easy cooking recipes

Easy cooking recipes

716 likes

Chicken salad chick @ home
No chicken salad chick close to you ? No problem ! With this recipe you can make it from the comfort of your home 😊 #chickensaladrecipe #chickensaladchick #sassyscotty #fyp #budgetfriendlymeals
Katelyn🥣

Katelyn🥣

1949 likes

Crispy Chicken Caesar Salad 🥐🍗
🍗🥐 Crispy Chicken Caesar Salad on a Croissant? 🍝 Ingredients: For the Crispy Chicken: ✅ 2 boneless, skinless chicken breasts ✅ 1 cup buttermilk ✅ 1 cup all-purpose flour ✅ 1 teaspoon paprika ✅ 1/2 teaspoon garlic powder ✅ Salt and pepper to taste ✅ Vegetable oil for frying Fo
🩷Mihav ميهاف

🩷Mihav ميهاف

1149 likes

Easy vegetable snack ✨
#veggiesnacks #vegetablestewrecipes #vegetablerecipe #
Habibi s kitchen

Habibi s kitchen

334 likes

Vegetable salad
Awurama Kai otoo

Awurama Kai otoo

1 like

Low-Fat Vegetable Salad 🥗
🍊🍊Ingredients: Cucumber, Lettuce, Endive, Cherry Tomatoes, Red Cabbage, Corn Kernels 🍊🍊 #MyCulinaryDiary #QuickHomeCooking #WeightLossRecipeShare #VegetableSalad #CulinaryEveryday #DinnerLooksLikeThis #HealthyEatingForWeightLoss
CiCi Food

CiCi Food

9 likes

Veggie Salad
I made this vegetable salad and it was so good! I didn’t make enough Cucumbers Mini peppers Pickled okra Banana peppers Olives Artichoke Carrots Purple onion Feta cheese Green seasoning Italian dressing Toss and enjoy!!!!! #veggies #veggiesalad #healthy #healthyfood
Becoming Nic

Becoming Nic

13 likes

try this pasta salad recipe to increase veggies 🥗🥰
try this pasta salad recipe to increase your vegetable intake!! i love this healthier pasta salad for meal prep and eat it throughout the week for lunch <3 RECIPE 💫 brown rice & quinoa pasta cucumbers cherry tomatoes red onion olives parsley dairy free feta cheese DRESSING
Fav cooking recipes🍤🍛🍣

Fav cooking recipes🍤🍛🍣

50 likes

Pastas salad
#saladpasta
Lemon8er

Lemon8er

14 likes

A vibrant Sesame Ginger Chicken Salad in a large bowl, topped with crispy wonton strips, sliced avocado, almonds, radishes, and quinoa.
An overhead view of all ingredients for Sesame Ginger Chicken Salad, including green cabbage, romaine lettuce, chicken, quinoa, wonton wrappers, avocado, oil, sesame ginger dressing, radishes, and almonds.
Step 1 shows cooked quinoa spread in a single layer in a white skillet, ready to be toasted for crispy quinoa.
Sesame Ginger Chicken Salad
This is one salad that will definitely leave you feeling very satisfied! Ingredients needed: crispy quinoa 2 tablespoons neutral oil 1/2 cup cooked quinoa fried wonton strips 1 cup vegetable oil 6 sheets wonton wrappers sliced into thin strips salad 3 cups finely shredded green cabba
Flavor Files ‧₊˚ ⋅ 𓐐𓎩 ‧₊˚ ⋅

Flavor Files ‧₊˚ ⋅ 𓐐𓎩 ‧₊˚ ⋅

117 likes

A close-up of a vibrant 'Hot Girl Summer Salad' in a white bowl with a green rim, featuring chopped eggs, green bell peppers, red onions, and a dressing, with text overlay 'Viral TikTok HOT GIRL SUMMER SALAD Healthy!'.
A list of ingredients for the 'Hot Girl Summer Salad' recipe, including hard-boiled eggs, cucumbers, green bell peppers, red onion, sunflower kernels, pepperoncini, and dressing components, with small bowls of ingredients in the background.
A four-panel collage showing the preparation of the 'Hot Girl Summer Salad', including mixing dressing ingredients, combining chopped vegetables and sunflower kernels, and the final salad in a bowl, with text 'YIELD: 4' and 'TOTAL TIME: 15 MINS'.
TikTok Hot Girl Summer Salad in Just 15 Minutes! 😍
Get bikini-ready with the viral hot girl summer salad from TikTok. Transform simple ingredients into a vibrant, delicious, and healthy dish for summer! Why You’ll Love this Recipe: 😱 Nutritious: The TikTok viral recipe featuring different veggies plus boiled eggs for protein is perfect for #
Food Plus Words

Food Plus Words

299 likes

A close-up of a fresh cucumber, tomato, and red onion salad in a blue bowl. The salad is mixed with chopped cilantro and a light dressing, showcasing the vibrant colors and textures of the ingredients.
Cucumber, Onion, and Tomato Salad, simple
Ingredients: 1 cup water 1/2 cilantro 1/2 cup white vinegar 1/4 cup vegetable oil 1 teaspoon of cracked pepper 2 teaspoons salt 3 cucumbers, peeled and sliced 3 tomatoes, cut into wedges 1 onion, sliced and separated into rings Directions: -Whisk water, vinegar, oil, salt, and pepper t
Taneshia Gardne

Taneshia Gardne

213 likes

Chickpea Vegetable Soup
Warm, healthy, and full of comfort Why you’ll love it ✔️ High in plant-based protein ✔️ Rich in fiber ✔️ Budget-friendly ✔️ Perfect for cold days Simple ingredients • Chickpeas • Carrots • Potatoes • Celery • Spinach • Garlic & onion • Broth • Salt, pepper & spices How
Easy Meals Salud

Easy Meals Salud

91 likes

Vegetable Salad
Breakfast ideas: Nutrient Packed vegetables for a healthy body #vegetablessalad #healthysidesalad #avocado dressing 🥑 #veggiesandsalad #healthysidedishes
MeggysDelight

MeggysDelight

14 likes

Crunchy Carrot Salad Recipe 🥕
Ingredients: * 4 carrots, thinly shaved into strips * A handful of fresh cilantro, chopped * 2 garlic cloves, minced * 2 tbsp rice vinegar * 1 tosp soy sauce * 1 tbsp sesame oil * Juice from half a lemon * 1 tbsp honey * Pine nuts (to taste, for garnish) Instructions: 1. Use a vegetabl
Tai__RD 🖤

Tai__RD 🖤

58 likes

A white bowl containing the finished Dominican-style salad dressing, featuring a reddish liquid with thinly sliced red onions. The image highlights the final product of the recipe.
Ingredients for the Dominican salad dressing displayed on a wooden cutting board, including a mesh bag of red onions, a shaker of salt, a bottle of olive oil, and a bottle of apple cider vinegar.
A hand pouring apple cider vinegar into an empty white bowl, with a bottle of olive oil visible nearby, demonstrating the initial step of combining liquid ingredients for the dressing.
Dominican-Style Salad Dressing Recipe
This traditional Dominican salad dressing is simple but full of flavor. It’s commonly used to dress fresh salads and adds just the right tang. And most importantly, it makes me feel like I’m in the Caribbean. Ingredients: • Oil (vegetable or olive) • Vinegar • Salt • Onion, thinly sliced
yuriabroad

yuriabroad

122 likes

Russian Salad 😋
Russian salad is a traditional dish that varies by region, but here is a basic recipe: Ingredients: medium potatoes Vegetable mix Chicken breast 1 can of peas (optional) 1 can of sweet corn (optional) 200 g mayonnaise Salt and pepper to taste Chopped fresh parsley to decorate (optional)
Lily thankful

Lily thankful

165 likes

Boursin Cheese Vegetable Pasta🍝
#boursinpasta #pasta and veggies #boursin #pastarecipe
Alexis Lee

Alexis Lee

85 likes

A crunchy vegetable salad in a clear glass container, featuring diced celery, mini cucumbers, and red and orange peppers, all coated in a creamy dairy-free ranch dressing. The title 'Crunchy Vegetable Salad' is at the top.
Crunchy Vegetable Salad
I have a love-hate relationship with salads. The first thing that comes to mind when I think of salad is the word “boring”. This is a new salad for me and I love it. Instead of lettuce I used celery and I think that’s what really made the difference for me. #salads #saladrecipe #kosher #g
Miriam Breindel

Miriam Breindel

10 likes

Crockpot vegetable soup 🍲
Do y’all call it vegetable soup if you put beef in it? Or beef stew, or what? I’m going vegetable soup- but either way this recipe is always so good especially when it’s cold, rainy, or both. #crockpotrecipes #crockpotmeals #rainydayfood #homebody
Lex

Lex

2263 likes

Chinese people have their own vegetable salad🥗
Who knows the value of having a cold spicy spicy three silk noodles in this hot summer!!! Wrapped in Guokui or pancakes, the aroma will be overwhelming Ingredients: Vermicelli, shredded kelp, bean sprouts, water spinach (You can mix with your favorite vegetarian vegetables and cut into shreds
小贪吃鬼

小贪吃鬼

13 likes

A person takes a selfie in a kitchen, holding a phone. Text overlays read "SALAD MEAL INSPO QUICK | TASTY | BALANCED" and "getting our veggies in!". Two small images show a salad with chicken and another salad with feta and olives.
A meal plate features a pork chop, garlic fries, steamed broccoli, and creamy cucumber salad. A small container of creamy cucumber salad is shown separately, with text "meal prep it for later!".
A white plate holds a meal consisting of a toasted croissant, scrambled eggs, and a Greek salad with lettuce, cherry tomatoes, black olives, and feta cheese.
Refreshing Vegetable Salad Meal Inspo 🥗
Now that we're heading into Spring in the northern hemisphere, it's time for vegetable salads! They're refreshing, quick to make, and are the basis of a filling, delicious meal. I tend to approach vegetable salads two ways: 1. A crunchy veggie-based salad: cucumber salad, for ex
kianamonle

kianamonle

14 likes

Recipe#13 Avocado and Chicken Salad Wrap
👩🏻 Home Recipe 🍳 Ingredient & Portion: 2 whole wheat tortillas or your choice of wrap (such as spinach, tomato, or gluten-free) 1 ripe avocado 1 cup cooked chicken breast, shredded or chopped 1 cup mixed salad greens (like spinach, arugula, or romaine) 1/2 cup cherry tomatoes, halved 1/4
AleFoodLover

AleFoodLover

396 likes

A vibrant Jewish Cabbage Salad in a glass bowl, featuring shredded cabbage, sliced carrots, cucumbers, red onions, and radishes. The title 'JEWISH CABBAGE SALAD' is prominently displayed, with a whole cabbage head in the background.
Jewish Cabbage Salad
The jewish people made this during the great depression and this is one of the original recipes. Ingredients 1 head shredded cabbage- about 2lbs. 3 carrots sliced 2 cucumbers 2 green peppers 1 large red onion thinly sliced 1 buch radishes thinly sliced 1/2 bunch celery Dressing 1 cup v
LaDonna Barr

LaDonna Barr

18 likes

COPYCAT OLIVE GARDEN SALAD DRESSING
Ingredients: - 3/4 cup vegetable oil or canola oil - 1/4 cup plus 2 tablespoons distilled white vinegar - 1/4 cup water - 1 packet Good Seasonings Italian Dressing Mix - 1/2 teaspoon dried Italian seasoning - 1/2 teaspoon granulated sugar - 1/2 teaspoon salt - 1/4 teaspoon g
PATTYMAY777

PATTYMAY777

21 likes

A close-up of a hearty chicken and vegetable stew in a bowl, featuring shredded chicken, potatoes, carrots, and green peas in a rich broth. It's garnished with fresh thyme and served with a thick slice of crusty bread.
Hearty Chicken and Vegetable Stew
Ingredients: 😋 - 1 lb chicken breast or thighs, cooked and shredded - 2 tbsp olive oil - 1 large onion, chopped - 3 cloves garlic, minced - 3 carrots, sliced - 3 medium potatoes, cubed - 1 cup frozen peas - 4 cups chicken broth - 1 cup water - 2 tbsp tomato paste - 1 tsp dried thyme -
foodandrecipes

foodandrecipes

57 likes

Quinoa Salad With Mr. Chunk
Quinoa Salad** Ingredients: - 1 cup quinoa - 2 cups water or vegetable broth - 1 cup cherry tomatoes, halved - 1 cucumber, diced - 1 bell pepper, diced - 1/4 cup red onion, finely chopped - 1/4 cup fresh parsley, chopped - 1/4 cup feta cheese, crumbled (optional) - Juice of 1 lemon - 2
Mr.Chunk

Mr.Chunk

10 likes

Salad
#healthyrecipes #vegetables salad #vegetablesidedish #foodrecipe #foodideas
Ms.Capricorn2You

Ms.Capricorn2You

34 likes

The Vegetable Trucker Hat
I’ve been making whimsical hats lately as a hobby and have been having so much fun. This is for a very good friend who is starting a CSA business this summer, hopefully this hat can sort of be his calling card. #vegatables #gardening #gardeningforbeginners #gardening #farmlife
Casey Landerkin

Casey Landerkin

279 likes

Asian Chicken Salad Recipe 🥗
Crunchy Asian Chicken Salad Ingredients: Salad: 4 cups shredded napa cabbage 2 cups shredded romaine lettuce 2 cups cooked chicken breast, shredded 1 cup shredded carrots 1 red bell pepper, thinly sliced 1 cup mandarin oranges, drained 1/2 cup sliced almonds, toasted 1/4 cup chopped
Mel 👩🏽‍🍳

Mel 👩🏽‍🍳

106 likes

Raw Root Vegetable Salad With Easy Vinaigrette
To find a free, printable recipe, visit my website using the link in my profile or the link below. https://www.thefoodkooky.com/raw-root-vegetable-salad/ . . . #saladrecipes #easyrecipe #easysalad #rawfood #vegetables Baton Rouge
TheFoodKooky

TheFoodKooky

26 likes

This salad is a must make for meal-prepping 🥗
This is the ultimate healthy meal prepper’s dream. It’s an incredibly flavor-packed and nutritious dish that feels like a "cheat meal" without the heavy calories. The combination of juicy, charred chicken with a crisp, classic Greek salad is a winner, but the real star is the house-made fet
Lifestyle | Motherhood

Lifestyle | Motherhood

38 likes

Shaved Brussels Sprout Salad
Jonathan Waxman Shaved Brussels Sprout Salad ½ cup shelled walnut halves 2 pints very fresh whole brussels sprouts Juice of 1 lemon 4 tbs pecorino romana ¼ cup extra-virgin olive oil Sea salt and freshly cracked black pepper to tasted 1.  Spread the walnuts on a baking sheet and toast
Good Forking Food

Good Forking Food

4 likes

Cucumber and Tomato Salad✨🍋
I love cucumber and tomato salad!!! My favorite!! #cucumberrecipes #cucumbers #tomatoes #italiandressing #vegetableseasoning
Crystal Reese💍🫶🏽

Crystal Reese💍🫶🏽

398 likes

Making Vegetable Stir-Fry for Meal Prep
I'm making vegetable stir-fry. I love to make meal prep often which saves my time, energy, and everything. I'm a deaf fitness, business owner, and rookie pro wrestler. I have to focus on healthy food with meal prep a lot. #vegetable #stirfry #Fitness #wrestling #mealprep
BrieBeautyCity

BrieBeautyCity

47 likes

See more