Roasted Red Pepper and Tomato soup🫶
My favorite auto immune friendly, vegan soup recipe . Would you try it?❤️
Roasted Red Pepper & Tomato Soup
Ingredients:
• 5 ripe tomatoes
• 2 red bell peppers
• 1 large onion
• 1 tbsp vegetable oil
• Salt, to taste
• Pepper, to taste
• Garlic powder, to taste
• 4 cups vegetable broth
Instructions:
1. Prepare the vegetables:
• Preheat your oven to 400°F (200°C).
• Cut the tomatoes, bell peppers, and onion into large chunks.
• Place them on a baking sheet.
• Drizzle with 1 tbsp vegetable oil and season with salt, pepper, and garlic powder to taste.
2. Roast:
• Roast in the preheated oven for 40 minutes total:
• First 20 minutes, then flip the vegetables.
• Roast for an additional 20 minutes until softened and slightly caramelized.
3. Cool:
• Let the roasted vegetables cool down slightly.
4. Blend:
• Transfer the roasted vegetables to a blender.
• Add 4 cups of vegetable broth.
• Blend until smooth and creamy.
5. Serve:
• For a cold soup, serve immediately (great for hot days).
For a warm soup, transfer to a pot and heat gently until warmed through.
Roasted red pepper and tomato soup is not only delicious but also packed with nutrients. Tomatoes are rich in vitamins C and K, which are vital for immune function and skin health. Red bell peppers are another great addition, as they contain antioxidants and are particularly high in vitamin A. This soup is versatile; it can be enjoyed warm or cold, making it perfect for any season. For an extra layer of flavor, consider adding fresh herbs like basil or oregano during blending. Additionally, you can enhance the nutritional value by incorporating lentils or chickpeas, turning it into a heartier meal. When preparing this dish, ensure your vegetables are roasted to bring out their natural sweetness. The blending process creates a creamy base without the need for dairy, making it an ideal choice for vegan and lactose-intolerant diets. Pair the soup with whole-grain bread or a side salad for a complete meal that's both satisfying and wholesome. This recipe brings comfort and health to your table, catering to those following autoimmune protocols while still being appealing to everyone else!