Automatically translated.View original post

Vegivery (เวจิเวอรี่)

33 followers

Follow

Follow

Follow

1 saved

1

"Secret Item Recovery Late-Night Meal of Dancing Strings"

Where are you going to work? Go to dance practice! 💃✨

The evening after work is the time to release the mood with Rumba, but what follows after hard practice is "hunger."..Will eat hard, afraid of broken puppets, will not eat, the body is tired

Till came across Telarde (Telady), a seaweed-flavored rice powder, a Recovery item that answers the most urban problems! 🌆🍱

Why do you love?

✅ High Protein 8g: Restore Muscle After Flick Full Tha

✅ High Fiber 3g: Long Stomach, Not Hungry Late Night

✅ Lean & Clean: 100% Wigan Thai-Japanese Fusion Flavor Super Nori Seaweed Aroma 🌿

Sprinkle it on boiled eggs, avocado or a little unrefined rice. It's a premium and nutrient-complete Recovery meal. Anyone with Active Line who wants to take care of themselves all the time, have to try! 💚

Hashtags:

Lifestyle activities

🗺 about where: dancing hobby.

✨ interesting thing:

🗣:

🚅 How to travel:

# Lemon 8 BodyShape # Healthy Living # Telarde # Clean food review # aivdo

1/21 Edited to

Related posts

10 Days of High-Protein Meal Prep

Day 1 Tuna Onigirazu 😋 Day 1 of my 10 Day High Protein Meal Prep starts with one of my favorites Tuna Onigirazu. This Japanese rice sandwich is simple to make and perfect for meal prep. Why I love it ✅ High in protein from tuna which helps with muscle recovery and energy ✅ Balanced with car

8579 likes

PT.1✨Meal&Supplement Timing: RN Edition

Update: part 2 is now listed on my profile ✨☺️ Today I made it a goal of mine to make two part post of an example meal and supplement intake schedule for my RN’s-save this one for later! ✨🩵 🫡 Balancing a busy work life and a healthy lifestyle can feel like a lot, but it’s all about finding wh

3076 likes

12 Habits For Burnout Recovery

You don't need to push harder. You need to recover 1. Start the day slower How to start: Stay in bed for one extra minute and breathe. 2. Lower the bar How to start: Choose one must-do task instead of ten. 3. Stop multitasking How to start: Finish one small task before starting an

221 likes

A custom-painted purple violin featuring characters from "The Nightmare Before Christmas" like Jack Skellington, Zero, and a silhouette of Jack and Sally, alongside Coraline. The instrument has a spooky, artistic aesthetic, resting in its case.

Spooky Strings in Purple 🎻💜

Where music meets magic—every note carries a touch of mystery and a whole lot of personality ViolinArt #PurpleAesthetic #SpookyVibes #TimBurtonInspired #NightmareBeforeChristmas #CreativeInstruments #ArtisticExpression #MusicVibes #UniqueStyle #AestheticInspo

658 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕

When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything

439 likes

Postpartum meal prep!

Prepping postpartum meals is going to be a lifesaver for us and our wallets! These meals are so easy in store so well in the freezer and just have to be taken out the night before to thaw! Bonus points for the frozen burritos and lactation balls #postpartum #postpartumrecovery #postpartummealp

146 likes

A gym interior with text overlaying a 7-day high-protein meal plan schedule for body transformation, encouraging users to hit the gym.

A pink background with geometric patterns and text inviting users to 'JOIN NOW' for a '1 WEEK GLOW-UP CHALLENGE'.

A black background with a pink header detailing Day 1 of a 7-day high-protein meal plan schedule, listing breakfast, snacks, lunch, and dinner.

My 1 Month LA Glow Up High-Protein Meal Plan ✨

The Power of High-Protein Meals in Your Fitness Strategy Hi, lemon drops! In the world of fitness, nutrition plays a pivotal role in achieving optimal results. Among the various dietary components, protein stands out as a critical macronutrient for those looking to enhance their physical perform

60 likes

A shopping cart filled with fresh produce like grapes, mandarins, pineapple, berries, apples, and a kale salad kit, along with Greek yogurt and applesauce, representing groceries for a gut-healthy meal plan.

A detailed 7-day meal plan table, titled "Meal Plan," outlining breakfast, lunch, dinner, and snack options, designed for IBS-friendly, balanced fat loss, with estimated calories and macronutrients.

A detailed 7-day workout split table, titled "Workout Split," outlining daily exercises including Pilates, upper body, lower body, and full body strength training, with cardio and active recovery days.

Meal plan + workout split + inspo🤍✨

I have struggled my entire life with gut problems…. bloating, pain, lack of appetite, terrible sleep. It seemed like no matter what I ate, I ended up looking 6 months pregnant after every meal. So I did my own research, food journaling, testing, and FINALLY found a day of foods that didn’t hurt me,

266 likes

7-Day Insulin Resistance Meal Plan (Save This!) 💚

Trying to support insulin resistance, blood sugar balance, energy, or cravings? Save this updated 7-Day Insulin Resistance Meal Plan 💚 If you feel tired, struggle with cravings, stubborn weight, inflammation, or energy crashes, focusing on protein, fiber, balanced meals, and blood sugar-friendly

221 likes

Certain meal when sore after a workout?

When I work out a certain muscle group I am usually sore 2-3 days after. Sometimes I am sore from 4-5 days after a strenuous leg workout. As my muscles are recovering, are there certain types of foods or vitamins that I could eat to speed up the recovery process? #letschat #AskLemon8 #mu

83 likes

My cheat meals in BED Recovery x fitness

Now of course I am at a part in my recovery journey where I can challenge myself with fitness goals and locking in nutrition. This is more just to show that someone who struggled with the cycle is now chasing goals. Binging isn’t forever babe. #balancedeating #edrecovry #bedrecovery

13 likes

THREE recovery tips after and intense workout

Here are my main THREE tips after an intense workout BESIDES stretching ;) Hydration: Drink plenty of water to replenish fluids lost through sweat during exercise and support optimal muscle function and recovery. Nutrition: Consume a balanced post-workout meal or snack containing protein and ca

33 likes

Summer Body + Gut Health Meal Guide

If you want to lose weight AND feel good in your body, your meals need structure. This style of eating focuses on: ✓ protein at every meal ✓ fiber for digestion ✓ slow carbs for energy ✓ balanced blood sugar ✓ reducing bloating The goal isn’t just looking lean. It’s building a lifestyle

78 likes

A woman in workout attire points to her glutes while holding a phone, with an overlay asking "Balanced Meal for Glutes What Should You Eat?".

A plate of chicken, roasted potatoes, and cauliflower, with an arrow pointing to the chicken. Overlay text lists protein sources like chicken, eggs, and fish.

A plate of chicken, roasted potatoes, and cauliflower, with an arrow pointing to the potatoes. Overlay text lists carb sources such as potatoes, squash, and rice.

Balanced Meal for Glutes | What Should You Eat? 🍽

Your glute progress depends on what’s on your plate. Let’s break down carbs and protein! 🥩 Protein: Essential for muscle repair and growth. Great sources: Chicken, eggs, lamb, bison, deer, fish, cottage cheese, greek yogurt. 🥔 Carbs: Fuel your body for intense workouts. Great sources: pota

71 likes

EASY, nutrient-packed meal for pregnancy 🧸

Recipe below!🫶 perf for when you’re low-energy or need something quick before work! Cook time: 10-15 minutes What you need: 🍞Two pieces of whole wheat or sprouted wheat bread 🥚 Two eggs 🧀 Mozerella string cheese 🥑 One small avocado 🍅 One garden fresh tomato 🫒 ½ tablespoon of o

116 likes

Honey Mustard Chicken Flatbreads with Crispy Onion Strings and Cheddar

These Honey Mustard Chicken Flatbreads are the ultimate crowd-pleaser! Topped with crispy onion strings and cheddar, you won't want to miss this! 🤤✨ Ingredients: - 2 large flatbreads - 2 cups cooked chicken, shredded - 1/4 cup honey mustard - 1 cup shredded cheddar cheese - 1 large oni

5 likes

Self-Care Sunday | The *SECRET* to Physical Rest🛏️🩷

🌸 Self-care Sunday: Embrace Physical Rest 🌸 Today, I’m dedicating time to rejuvenate my body and spirit with activities designed to relax and restore. From long bubble baths to peaceful nature walks, I’m all about caring for my physical well-being. Join me in setting intentions to prioritize ou

227 likes

how I build a healthy meal to prioritise muscle gain

#musclegrowthfoods #musclebuildingfoods #gettinghealthy #gettinghealthier #bodytransformation

1 like

A pregnant person holding a colorful bouquet of flowers, with text overlay "tried & true meals I bring to POSTPARTUM (or grieving) friends," introducing meal ideas for new parents.

A golden-brown breakfast casserole in an aluminum pan, with text highlighting it as a popular, high-protein, ready-to-eat meal for postpartum friends.

Cooked chicken thighs on a baking sheet, described as a ready-to-eat protein like garlic parm, Italian, or Hawaiian BBQ, versatile for various meals.

Postpartum Meal Train Tips

My love language is food so my friends having a baby is truly my time to shine. #postpartumfood #momlife #mealsforfamilies #momsoftiktok #postbabyrecovery

9 likes

This image presents the high-protein meal plan for Day 1 and Day 2, detailing breakfast, snacks, lunch, and dinner options with their respective protein grams and total daily protein.

This image continues the high-protein meal plan, outlining the meals for Day 3 and Day 4, including breakfast, snacks, lunch, and dinner, along with their protein content.

This image further details the high-protein meal plan, providing the meals for Day 5 and Day 6, specifying breakfast, snacks, lunch, and dinner options with their protein grams.

One Week High Protein Meal Plan - Wk 2 ✨🫶

Get ready to elevate your nutrition with our one-week high protein meal plan! Perfect for anyone looking to boost energy, support muscle recovery, or simply enjoy delicious meals. From savory breakfasts to satisfying dinners, each day is packed with flavorful, protein-rich options that are easy to

891 likes

Summer Wellness = Movement + Recovery + Balance

Summer wellness for me is all about movement, recovery, and the little things that keep me balanced 🌞 After my workout I made one of my favorite post workout meals, a high protein smoothie bowl with @cawalnuts 🌰 One ounce has 4g of plant based protein and omega 3 ALA, the good fats that support

25 likes

Next piano & strings event soon

#fyp #foryou #strings #violin #piano

15 likes

Strings and heart at JFEST

#music #concert #stringsofhearts

3 likes

Road-trip Tips- BED Recovery

I can't tell you how many times I took roadtrips and turned them into a buffet. It didn't matter if it was an hour or 8 hours. lused to plan my binges during road-trips as a matter of fact I feared them. I didn't trust myself at ALL. Tips for success- 1. I do like to do something

371 likes

This week meal prep

Was in recovery so I wasn’t meal prep and no motivation. Tried to get back into it this week Honey mustard chicken and potatoes Orzo with tomato and spinach and tuna meatballs Definitely got this one from one a content creator i like and she wasn’t wrong about the tuna meatballs. #mea

2 likes

The Best Post Workout Meal For women Over 30 ✅

The Healthiest Way to Cook Purple Sweet Potato 💜 • Air frying preserves the most nutrients while giving the sweet potato a perfect texture—crispy on the outside and soft inside—without the need for excess oil. • This method locks in antioxidants like anthocyanins and maintains

162 likes

Who's pulling the strings?

5 likes

meal prep back to work from maternity leave 🫶

heading back to work after maternity leave isn’t easy. so planning meals ahead is essential!! especially if you are in a weight loss journey. #mealplanforweightloss #postpartumrecovery #backtoworkaftermaternityleave

24 likes

wisdom teeth recovery protein meal!

it definitely would be MUCH easier if you put in a bowl and mix it together !! 😅 so you can just swallow the mash while the chicken is inside. save this for later !! 🤍 #wisdomteethremoval #proteinmeals #wisdomteethrecovery

70 likes

A hand holds the book 'HUNT' by Meg Alivien, featuring a cover with a small town, moon, and bats. Text overlays read 'FRENEMIES WITH BENEFITS TO FATED MATES' and 'A COZY & SPICY VAMPIRE ROMANCE'. Illustrations of a woman and a man are beside the book.

The enemies agree to a no-strings arrangement 👀🌶️

HUNT by Meg Alivien is out now on KÜ and in paperback! Start reading today! •Fated Mates •frenemies with benef¡ts •You came? You called. •secret hookups •found family •she b¡tes back (literally) •small town with paranormals •vampire x human mate •mild🩸 play •🌶️ & cozy bingeable

23 likes

Lament of the Hollow Strings

#LamentOfTheHollowStrings #GothicHarpist #ShadowMelody #LisNoir #EtherealElegance #MoodyMuse #DarkRomanticism #WitchyVibes #VictorianGoth #DarkFeminine #MysticMelancholy #NoirAesthetic #GothQueen #HauntingHarmony #CelestialGoth #CathedralVibes #EnchantingDarkness #Ba

0 likes

Meal Prep Breakfast Ideas for Busy Mornings

If there’s one meal to prep at the start of the week, I highly recommend that you prep your breakfast. Why? We deserve to have mornings that have a routine so we can flow effortlessly. This flow then transcends to the rest of your day. So the easier you can make your mornings, the easier your d

72 likes

From strings to beauty

I God for this gift. I am able to nothing into something beautiful!!

2 likes

20$ Brown Strings

Six items together~ #vintsge #fashion #fashionvintage #vintagejewellery #fyp

9 likes

Beyoncé but make it strings 🎻

Charlotte Strings Candlelight Concert 🕯️ Hosted at the beautiful Great Aunt Stella Center in Charlotte, North Carolina! A Tribute To Beyonce’ 🐝 60 minute show Songs Performed 🎻 • “Love on Top” • “Hold Up” • “If I Were a Boy” • “Say My Name” (Destiny's Child) • “Drunk in Lo

11 likes

The image displays a delicious cheesy tomato basil stuffed chicken breast, garnished with fresh basil and accompanied by roasted cherry tomatoes, illustrating a healthy and pretty spring dinner recipe.

Easy healthy pretty spring meal!!!!

Whats for dinner!!??? Bon appétit—this one’s worth every bite!!! #foodie #spring #cleaneats #amendsandappetizers #dinner

2 likes

No strings to fated mates!?

🍓HUNT by Meg Alivien is a dislike to lovers vampire romance, and the second in a new cozy & 🌶️ paranormal romance series set in the Halloweentown-like small town of Shadow Hills! Out now on KÜ , paperback and audiobook! #vampireromance #paranormalromancebooks #fatedmates #enemies

54 likes

Strings of Fate

An excerpt from my book, Strings of Fate. Available now on Amazon, Kindle, KU, Kobo & Barnes and Noble 🖤 #author #indieauthor #Fate #stringsoffate #soulmate #soulmates #poetry #poem #poet #lovepoem #starcrossed #book #books

10 likes

Ready to transform your life for the better?

Okay, here's a plan for a 7-day lifestyle transformation, focusing on eco-friendliness, natural living, and financial well-being, all supported by mindset shifts. This includes a daily morning and night routine and a list of 40 actionable steps categorized for ease of implementation. **Core

7 likes

A guide to high-protein, whole-food meals for weight loss and menstrual phase support, featuring a Teriyaki Chicken & Quinoa Nourish Bowl. The bowl contains chicken, quinoa, avocado, carrots, and broccoli, emphasizing balanced, iron-rich, and hormone-aware nutrition.

A Berry Glow Cappuccino recipe for morning energy, made with espresso, almond milk, berry purée, and vanilla. It's designed to provide antioxidants, gentle energy, and light protein without a sugar spike or caffeine crash, with an app screenshot showing ingredients.

A Breakfast Power Scramble recipe with eggs, cottage cheese, sweet potato, and spinach. This high-protein meal supports menstruation with iron and vitamin C, provides fiber for stable blood sugar, and helps reduce cravings, shown with an app screenshot.

High-Protein Period Meal Guide

If fat loss feels harder during your period, your meals may need adjusting. During the menstrual phase, energy demands shift and iron levels drop. Undereating or cutting carbs often makes cravings worse. This high-protein whole-food guide supports: • 100–140g protein (varies by body and goal

18 likes

Secret We’ve Waited For 😳

Pulling Strings From Behind The Scenes?!?! #fyp #viral #explor

135 likes

Pre & PostWorkout Meal

Today’s breakfast everything can be found at Aldi’s Before my workout, I keep it light with some carbs to fuel my cardio. Afterward, I prioritize protein to help with recovery and keep me full. Carbs: 33g Protein: 44g Fat: 21g Total calories:500 #bestfoodtobuy #caloriecouting #prot

19 likes

Flickering Strings Modern Hits Quartet.

Live! Casino Pittsburgh Greensburg The Venue Live! #candlelightconcert #stringquartet #patriotic #america250 #veterans Tickets on sale NOW! https://ticketscandy.com/e/flickering-strings-modern-hits-quartet-at-live-casino-16415

0 likes

A flat lay of a desk with a laptop, tablet, notebook, and phone, featuring the title "Best Apps for Burnout Recovery" and a "SWIPE" prompt. The image introduces a collection of apps designed to help users recover from burnout.

The "Lifelight" app is shown, highlighting its features for recording life events, emotions, and media. It includes an AI friend that provides supportive responses, helping users process thoughts and gain gentle insights for personal growth.

This image presents the "Lief" app and its wearable device, described as a medical-grade tool for stress relief. The app monitors stress in real-time and uses HRV biofeedback to train users in recovering from burnout.

🦋Best Apps for Burnout Recovery

Burnout recovery apps help you recognize exhaustion signs and rebuild your energy through sustainable practices and boundaries. These restorative companions guide you from depletion to renewal, teaching you to work and live in ways that protect your well-being long-term. #appsharing #burn

89 likes

See more