Automatically translated.View original post

Vegivery (เวจิเวอรี่)

33 followers

Follow

Follow

Follow

1 saved

1

"Secret Item Recovery Late-Night Meal of Dancing Strings"

Where are you going to work? Go to dance practice! 💃✨

The evening after work is the time to release the mood with Rumba, but what follows after hard practice is "hunger."..Will eat hard, afraid of broken puppets, will not eat, the body is tired

Till came across Telarde (Telady), a seaweed-flavored rice powder, a Recovery item that answers the most urban problems! 🌆🍱

Why do you love?

✅ High Protein 8g: Restore Muscle After Flick Full Tha

✅ High Fiber 3g: Long Stomach, Not Hungry Late Night

✅ Lean & Clean: 100% Wigan Thai-Japanese Fusion Flavor Super Nori Seaweed Aroma 🌿

Sprinkle it on boiled eggs, avocado or a little unrefined rice. It's a premium and nutrient-complete Recovery meal. Anyone with Active Line who wants to take care of themselves all the time, have to try! 💚

Hashtags:

Lifestyle activities

🗺 about where: dancing hobby.

✨ interesting thing:

🗣:

🚅 How to travel:

# Lemon 8 BodyShape # Healthy Living # Telarde # Clean food review # aivdo

1/21 Edited to

Related posts

10 Days of High-Protein Meal Prep

Day 1 Tuna Onigirazu 😋 Day 1 of my 10 Day High Protein Meal Prep starts with one of my favorites Tuna Onigirazu. This Japanese rice sandwich is simple to make and perfect for meal prep. Why I love it ✅ High in protein from tuna which helps with muscle recovery and energy ✅ Balanced with car

8464 likes

A custom-painted purple violin featuring characters from "The Nightmare Before Christmas" like Jack Skellington, Zero, and a silhouette of Jack and Sally, alongside Coraline. The instrument has a spooky, artistic aesthetic, resting in its case.

Spooky Strings in Purple 🎻💜

Where music meets magic—every note carries a touch of mystery and a whole lot of personality ViolinArt #PurpleAesthetic #SpookyVibes #TimBurtonInspired #NightmareBeforeChristmas #CreativeInstruments #ArtisticExpression #MusicVibes #UniqueStyle #AestheticInspo

586 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕

When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything

438 likes

Part. ||: Meal and Supplement Timing: RN Edition

Continuing from my last post, when you’re working long shifts as an RN, keeping your energy up and hormones balanced is key.✨ Focus on whole, nutrient-dense meals with plenty of protein, fiber, and healthy fats. This not only helps manage PCOS symptoms but also keeps you going through those long

83 likes

A pink tube of Victoria's Secret Pistachio Crème fragrance lotion and a matching body mist bottle with a pink and blue gradient, both featuring notes of vanilla glaze and solar musk, displayed on a gray fluffy surface.

Pistachio Crème by Victorias Secret

Besides vanilla smells, I always been a fan of anything with pistaschio; it’s something about the nuttiness especially mixed with vanilla that just pull the strings in my heart. The notes in this is “rich pistachios kisses and decadent candied almonds” and while I do detect the nuttiness, the l

873 likes

A gym interior with text overlaying a 7-day high-protein meal plan schedule for body transformation, encouraging users to hit the gym.

A pink background with geometric patterns and text inviting users to 'JOIN NOW' for a '1 WEEK GLOW-UP CHALLENGE'.

A black background with a pink header detailing Day 1 of a 7-day high-protein meal plan schedule, listing breakfast, snacks, lunch, and dinner.

My 1 Month LA Glow Up High-Protein Meal Plan ✨

The Power of High-Protein Meals in Your Fitness Strategy Hi, lemon drops! In the world of fitness, nutrition plays a pivotal role in achieving optimal results. Among the various dietary components, protein stands out as a critical macronutrient for those looking to enhance their physical perform

60 likes

7-Day Insulin Resistance Meal Plan (Save This!) 💚

Trying to support insulin resistance, blood sugar balance, energy, or cravings? Save this updated 7-Day Insulin Resistance Meal Plan 💚 If you feel tired, struggle with cravings, stubborn weight, inflammation, or energy crashes, focusing on protein, fiber, balanced meals, and blood sugar-friendly

187 likes

Postpartum meal prep!

Prepping postpartum meals is going to be a lifesaver for us and our wallets! These meals are so easy in store so well in the freezer and just have to be taken out the night before to thaw! Bonus points for the frozen burritos and lactation balls #postpartum #postpartumrecovery #postpartummealp

61 likes

My cheat meals in BED Recovery x fitness

Now of course I am at a part in my recovery journey where I can challenge myself with fitness goals and locking in nutrition. This is more just to show that someone who struggled with the cycle is now chasing goals. Binging isn’t forever babe. #balancedeating #edrecovry #bedrecovery

12 likes

Summer Body + Gut Health Meal Guide

If you want to lose weight AND feel good in your body, your meals need structure. This style of eating focuses on: ✓ protein at every meal ✓ fiber for digestion ✓ slow carbs for energy ✓ balanced blood sugar ✓ reducing bloating The goal isn’t just looking lean. It’s building a lifestyle

78 likes

how I build a healthy meal to prioritise muscle gain

#musclegrowthfoods #musclebuildingfoods #gettinghealthy #gettinghealthier #bodytransformation

1 like

Strings of Fate

An excerpt from my book, Strings of Fate. Available now on Amazon, Kindle, KU, Kobo & Barnes and Noble 🖤 #author #indieauthor #Fate #stringsoffate #soulmate #soulmates #poetry #poem #poet #lovepoem #starcrossed #book #books

10 likes

How I Support Muscle Tone & Recovery (NOT 24/7)

Muscle tone isn’t just about aesthetics—it’s about long-term health, stability, and strength. In my 20s, I started caring less about “looking fit” and more about feeling strong... supporting my metabolism, protecting my hormones, aging well, and moving with confidence in my daily life. So I mad

11 likes

A shopping cart filled with fresh produce like grapes, mandarins, pineapple, berries, apples, and a kale salad kit, along with Greek yogurt and applesauce, representing groceries for a gut-healthy meal plan.

A detailed 7-day meal plan table, titled "Meal Plan," outlining breakfast, lunch, dinner, and snack options, designed for IBS-friendly, balanced fat loss, with estimated calories and macronutrients.

A detailed 7-day workout split table, titled "Workout Split," outlining daily exercises including Pilates, upper body, lower body, and full body strength training, with cardio and active recovery days.

Meal plan + workout split + inspo🤍✨

I have struggled my entire life with gut problems…. bloating, pain, lack of appetite, terrible sleep. It seemed like no matter what I ate, I ended up looking 6 months pregnant after every meal. So I did my own research, food journaling, testing, and FINALLY found a day of foods that didn’t hurt me,

257 likes

Lament of the Hollow Strings

#LamentOfTheHollowStrings #GothicHarpist #ShadowMelody #LisNoir #EtherealElegance #MoodyMuse #DarkRomanticism #WitchyVibes #VictorianGoth #DarkFeminine #MysticMelancholy #NoirAesthetic #GothQueen #HauntingHarmony #CelestialGoth #CathedralVibes #EnchantingDarkness #Ba

0 likes

Ready to transform your life for the better?

Okay, here's a plan for a 7-day lifestyle transformation, focusing on eco-friendliness, natural living, and financial well-being, all supported by mindset shifts. This includes a daily morning and night routine and a list of 40 actionable steps categorized for ease of implementation. **Core

7 likes

Strings and heart at JFEST

#music #concert #stringsofhearts

3 likes

Summer Wellness = Movement + Recovery + Balance

Summer wellness for me is all about movement, recovery, and the little things that keep me balanced 🌞 After my workout I made one of my favorite post workout meals, a high protein smoothie bowl with @cawalnuts 🌰 One ounce has 4g of plant based protein and omega 3 ALA, the good fats that support

24 likes

high protein meal prep but make it actually good 🤭

active recovery day = fueling my body, hitting my protein goals, and still eating food i genuinely enjoy. this combo had me full for hours and the gains are definitely rolling in. clean eating, less bloating, more energy, abs slowly popping out… we outside 😭💛 #mealprep #highproteinmeals

2 likes

Beyoncé but make it strings 🎻

Charlotte Strings Candlelight Concert 🕯️ Hosted at the beautiful Great Aunt Stella Center in Charlotte, North Carolina! A Tribute To Beyonce’ 🐝 60 minute show Songs Performed 🎻 • “Love on Top” • “Hold Up” • “If I Were a Boy” • “Say My Name” (Destiny's Child) • “Drunk in Lo

11 likes

Secret We’ve Waited For 😳

Pulling Strings From Behind The Scenes?!?! #fyp #viral #explor

79 likes

This image presents the high-protein meal plan for Day 1 and Day 2, detailing breakfast, snacks, lunch, and dinner options with their respective protein grams and total daily protein.

This image continues the high-protein meal plan, outlining the meals for Day 3 and Day 4, including breakfast, snacks, lunch, and dinner, along with their protein content.

This image further details the high-protein meal plan, providing the meals for Day 5 and Day 6, specifying breakfast, snacks, lunch, and dinner options with their protein grams.

One Week High Protein Meal Plan - Wk 2 ✨🫶

Get ready to elevate your nutrition with our one-week high protein meal plan! Perfect for anyone looking to boost energy, support muscle recovery, or simply enjoy delicious meals. From savory breakfasts to satisfying dinners, each day is packed with flavorful, protein-rich options that are easy to

891 likes

Balanced post-workout meal (that isn’t a shake)

Who said you had to rely on a protein shake after every workout you do? Eating a balanced meal after a workout is beneficial because it helps replenish glycogen stores, aids in muscle repair and recovery, promotes protein synthesis, and restores electrolyte balance. It also provides essential nutri

15 likes

A flat lay of a desk with a laptop, tablet, notebook, and phone, featuring the title "Best Apps for Burnout Recovery" and a "SWIPE" prompt. The image introduces a collection of apps designed to help users recover from burnout.

The "Lifelight" app is shown, highlighting its features for recording life events, emotions, and media. It includes an AI friend that provides supportive responses, helping users process thoughts and gain gentle insights for personal growth.

This image presents the "Lief" app and its wearable device, described as a medical-grade tool for stress relief. The app monitors stress in real-time and uses HRV biofeedback to train users in recovering from burnout.

🦋Best Apps for Burnout Recovery

Burnout recovery apps help you recognize exhaustion signs and rebuild your energy through sustainable practices and boundaries. These restorative companions guide you from depletion to renewal, teaching you to work and live in ways that protect your well-being long-term. #appsharing #burn

89 likes

52g Protein Smoothie for Muscle Recovery 🥤💪🏼

Just finished a tough lift and made this high-protein smoothie using 1UP Nutrition's protein powder 💥 Fast, easy, and 52 grams of protein — perfect for muscle recovery, energy, and gains! ✨ Use my code FITBYJENNIFER for $$ off when you shop at @1UpNutrition 📲 Follow for more high-pr

6 likes

wisdom teeth recovery protein meal!

it definitely would be MUCH easier if you put in a bowl and mix it together !! 😅 so you can just swallow the mash while the chicken is inside. save this for later !! 🤍 #wisdomteethremoval #proteinmeals #wisdomteethrecovery

66 likes

Postpartum recovery after birth

Here is something the postpartum world does not say loudly enough: Your baby does not need you to be productive. They need you to be present. 🚨 And being present, really, truly, fully present, requires a body that has been taken care of. When you rest, your body heals faster. Your mood is

2 likes

Make strings of income online

Everyone is looking for a better way to work this year. 💻 I’ve shifted to an automated system that handles the heavy lifting so I can focus on what matters. It’s the 2026 way to stay productive from home. Want to see the setup? > 👇 Comment 2026 and I’ll send you the details!

0 likes

A well-balanced meal featuring avocado toast, boiled eggs, kiwi, mango, and cheese, suitable for an 'other meal' as part of a meal timing strategy. A clock overlay shows the time around 12:25.

A pre-workout meal with a carb focus, featuring waffles topped with meat, poached eggs, and sauce, served with fries and condiments.

A post-workout protein-focused meal consisting of a bowl of yogurt topped with sliced strawberries, cinnamon, and peanut butter.

Meal timing for a summer body

I used to walk into the gym thinking a pre-workout protein shake was the golden ticket to results…But once I really started diving into nutrition timing, everything changed; not just how I felt during my workouts, but how my body responded afterward. Here’s the truth: if you want to build muscle

10 likes

The Importance of a Recovery Meal!

After an intense workout, your body needs the right fuel to recover effectively. Here's why a protein-dense recovery meal is essential: Muscle Repair: Protein helps rebuild and repair muscle tissue stressed during exercise. Energy Replenishment: Carbs restore glycogen levels, giving yo

2 likes

Best Post Workout Meal for Muscle Recovery

Here's what NutriPlan taught me about post workout nutrition: ⏰ Anabolic window timing matters (30-60 min) 🍗 30-40g protein minimum for muscle recovery 🍚 Fast-digesting carbs for gym nutrition 📊 Exact portions for YOUR body weight My go-to post workout meal from the app: 8oz grilled chi

1 like

A pregnant person holding a colorful bouquet of flowers, with text overlay "tried & true meals I bring to POSTPARTUM (or grieving) friends," introducing meal ideas for new parents.

A golden-brown breakfast casserole in an aluminum pan, with text highlighting it as a popular, high-protein, ready-to-eat meal for postpartum friends.

Cooked chicken thighs on a baking sheet, described as a ready-to-eat protein like garlic parm, Italian, or Hawaiian BBQ, versatile for various meals.

Postpartum Meal Train Tips

My love language is food so my friends having a baby is truly my time to shine. #postpartumfood #momlife #mealsforfamilies #momsoftiktok #postbabyrecovery

6 likes

Road-trip Tips- BED Recovery

I can't tell you how many times I took roadtrips and turned them into a buffet. It didn't matter if it was an hour or 8 hours. lused to plan my binges during road-trips as a matter of fact I feared them. I didn't trust myself at ALL. Tips for success- 1. I do like to do something

289 likes

Nocturne of the Velvet Strings

#NocturneOfTheVelvetStrings #GothicCellist #DarkElegance #LisNoir #VictorianVibes #HauntingBeauty #MoodyAesthetic #GothQueen #DarkFeminineEnergy #CathedralChic #BlackLaceMagic #RomanticGoth #MidnightMuse #WitchyVibes #BaroqueMood #CinematicGoth #GothicArtistry #Shado

0 likes

Pulling my heart strings…

Pain is beautiful💖 We have the gift of feelings and emotions all in a single lifetime 🌎 Run with it🥰 #motorcycle #cursed #pisces #DEEP #beautiful

21 likes

Easy and delicious meal prep!

Simple, balanced, and made for real recovery. Ground turkey + rice stir fry that actually satisfies. Follow @pureandsimplewithabbie on Instagram for more meals that support rebuilding, not restriction. #mealprep #Recipe #guthealth #highprotein #easydinnerrecipe

8 likes

A hand holds the book 'HUNT' by Meg Alivien, featuring a cover with a small town, moon, and bats. Text overlays read 'FRENEMIES WITH BENEFITS TO FATED MATES' and 'A COZY & SPICY VAMPIRE ROMANCE'. Illustrations of a woman and a man are beside the book.

The enemies agree to a no-strings arrangement 👀🌶️

HUNT by Meg Alivien is out now on KÜ and in paperback! Start reading today! •Fated Mates •frenemies with benef¡ts •You came? You called. •secret hookups •found family •she b¡tes back (literally) •small town with paranormals •vampire x human mate •mild🩸 play •🌶️ & cozy bingeable

23 likes

A healthy breakfast plate featuring four halves of boiled eggs (some with soy sauce), a bagel half topped with diced avocado, onion, tomato, and spicy mayo, and a side of fresh raspberries. The image has text overlays identifying the food items and stating 'HEALTHY BREAKFAST'.

Protein-Packed Breakfast for Energy & Recovery! 💪✨

Started my day with this delicious, balanced meal after the gym: 🍳 Boiled eggs (some with light soy sauce for extra flavor) 🥑 ½ bagel topped with avocado, onion, tomato & light spicy mayo 🍓 Fresh raspberries for a sweet touch High in protein, healthy fats, and fiber to keep me full and en

40 likes

Do you like bead strings?

A string of pearls perfectly combined with wood pearls, old mountain sandalwood and emerald jade. The dialogue between wood and jade is a combination of time and spirituality. The two are combined with unexpected harmony. The warmth of wood and the quietness of jade, one is rigid and the othe

8 likes

Do This if Your Overwhelmed With Meal Planning

Meal planning can often feel like a chore, especially when you're juggling a busy schedule. It’s easy to get overwhelmed by the idea of planning every single meal or stuck in a rut with the same repetitive dishes. But with a little strategy, meal planning can become a fun and manageable part of

24 likes

meal prep back to work from maternity leave 🫶

heading back to work after maternity leave isn’t easy. so planning meals ahead is essential!! especially if you are in a weight loss journey. #mealplanforweightloss #postpartumrecovery #backtoworkaftermaternityleave

24 likes

A good foundation makes any meal good for you.

All of these are at least 10 cal to 1 g protein ratio or better. That makes it easier to hit your protein goal and stay within calories while still enjoying your food. Add the really tasty things that aren’t high protein (sausage, cheese, lunch meat, fruit, granola, nuts, etc) and still hav

10 likes

Books that pull at your heart strings

3 likes

🗣Preparation, Hard Work, & Failure Are Necessary!💪

🗣Saturday Real Talk: There Is No Secret Sauce!💥 🌄🗣- What’s up, Sober Success Squad and Growth Warriors! It’s Mikey, aka Mikeybuns, coming at you with some weekend truth. We live in a world that sells "quick fixes" and "magic pills." We want the sobriety without the struggle, o

1 like

Post-workout meal for a deficit

If you’re in a calorie deficit or cutting, these Asian Chicken Lettuce Wraps are a must-add to your weekly rotation. They’re high in protein, super flavorful, and insanely easy to prep…especially if you’re just cooking for one or two. It also took under 25 minutes to make start to finish! What m

21 likes

Meal plan for gastritis

Healing your stomach one meal at a time. Living with gastritis means choosing foods that love you back. #gastritisawareness #gastritisrecovery #mealideas #guthealing

11 likes

Meal Prep for 2 days.

#mealprepideas #highprotein #lowfat #balancedmeals

25 likes

See more