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い぀き
い぀き

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1週間のダむ゚ット献立のコラヌゞュ。逃子、蒞し鶏、混ぜご飯、豚肉炒めなど様々な料理が䞊び、「迷走䞭 ダむ゚ット献立 これっおありですか」の文字が添えられおいる。
月曜日の倕食。焌逃子、焌売、ほうれん草ずえのきの味噌汁が䞊び、手前にはタレが眮��かれおいる。子䟛の手が写り蟌み、母芪は逃子7個、焌売2個ず蚘茉されおいる。
火曜日の倕食。蒞し鶏の胞肉、玍豆ねぎトロ䞌、そしお無印良品のねばねばスヌプが食卓に䞊んでいる。
氎曜日の倕食。蚈量された雑穀米90g、ほうれん草ずえのきの味噌汁、豚肩肉ずキャベツの炒め物が食卓に䞊んでいる。
朚曜日の倕食。鮭ずごたの混ぜご飯、厚揚げずひき肉のあんかけ、レタスずえのきの味噌汁が䞊んでいる。あじのたたきは写真に写りきっおいない。
金曜日の倕食。豚肩肉ず野菜の炒め物、もずくずサヌモンのめん぀ゆ挬け、枩奎ず玍豆キムチが䞊び、母芪は䞻食抜きず蚘茉されおいる。
子䟛の食事颚景。癜いご飯、豚肉ず野菜の炒め物、玍豆豆腐、サヌモンが䞊び、「子䟛の分は米あるよ」ず曞かれおいる。
TANITAのキッチンスケヌルに鮭ず雑穀米の混ぜご飯が乗せられ、衚瀺は100.0gを瀺しおいる。「母の䞻食は90100g」ず蚘茉されおいる。
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Diet menu 🌟 for 5 weekdays

I asked Gemini to accompany me and started my diet.

I want to eat the same menu as everyone else for dinner, so I eat 80g of rice balls with boiled eggs and millet rice in the morning, and mozuku tofu natto kimchi every day for lunch 🀣

Is this okay when I started? I thought, but I was not frustrated so much, I was able to go for a week surprisingly with a week to drink a little hot water when I was hungry (*  Д ) (*  ÐŽ ) (*  Д ) Oh...

I don't eat sweets as much as possible, but I divided buns, dumplings, yogurt, mixed nuts, oatmeal cookies, etc. Just one bag, or just one piece, and if I shared it with my child and did half, I lost about 2 kg in 2 weeks (*  Д ) (*  ÐŽ ) (*  Д ) Oh...

I've been exercising, but I've always been moving, so preparing food seems to have worked the best 💊

I simply ate too much... lol (× ω × ￣;)

I will post about exercise on another occasion 🏃‍♀

The moment I felt springSummer is coming soon 😱 lose weight

# diet _ food # post _ event My time alone. # Lemon8 comments

4/10 Edited to

... Read moreダむ゚ット䞭の食事管理は、無理な食事制限よりも続けやすい献立䜜りが倧切です。特に忙しい平日の食事は時短か぀栄逊バランスが重芁ですよね。私も実際に平日に朝はゆで卵ず雑穀米おにぎりを80g、昌はもずく豆腐玍豆キムチのような䜎カロリヌで食物繊維豊富なメニュヌを取り入れおみたした。 これらの食材は満腹感を埗やすく、腞内環境の改善にも぀ながりたす。空腹を感じた時には癜湯を飲む習慣を぀けるこずでむラむラも抑制でき、粟神的な負担なく続けられるのが倧きなポむントです。おや぀は控えめにし぀぀、どうしおも食べたい時はペヌグルトやミックスナッツ、オヌトミヌルクッキヌを小分けにしお取り入れるのがコツ。私の堎合は、子䟛ず分け合いながら半分ず぀食べるこずで食べ過ぎを防止したした。 たた、献立は無印良品のねばねばスヌプや、鶏胞肉の蒞し焌き、豚肩肉ずキャベツの炒め物、鮭ずごたの混ぜご飯などバリ゚ヌションも豊富なので飜きずに続けられたす。これらのメニュヌは野菜もしっかり摂れお、味噌汁や玍豆など発酵食品も取り入れお腞掻も意識したした。 䜓重は2週間で玄2kg枛少し、運動も䞊行したこずでより効果を感じおいたす。重芁なのは食べ過ぎを抑えるこずであり、枛量䞭でも倜は家族ず同じメニュヌを楜しんでストレスをためないこずでした。生掻リズムや奜みに合わせお無理のない献立を蚭蚈するこずが、ダむ゚ット成功の秘蚣だず実感しおいたす。 このように、぀らい食事制限ではなく、続けやすい食習慣を぀けるこずで無理なく健康的に痩せるこずが可胜です。皆さんも自分に合った献立で楜しくダむ゚ットを始めおみおくださいね。

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75 HARD Challenge 🖀
Hey , I’m Ronny ! After spending the past month watching others crush this challenge , I finally decided to take it on myself . My main goal ? A much-needed mental reset—I believe challenges like this are perfect for it . I’ve made a few tweaks to fit my journey , and this is the game plan I’m roll
YG Ronny

YG Ronny

14 likes

A title card for a diet plan, displaying 'WHAT I EAT IN 28 DAYS TO LOSE 40-60 POUNDS DAY 4' in yellow and red text against a natural background of green trees and a body of water.
A breakfast menu featuring a pitcher of lemon water, two boiled eggs (one whole, one halved), and half a grapefruit, with text detailing the consistent breakfast for a 28-day diet.
A collage of various fruits including oranges, green pears, green apples, strawberries, plums, cantaloupe cubes, and watermelon slices, illustrating lunch options for a diet plan.
Day 4 of my 28 day diet
As stated for lunch you may choose ONLY ONE of these listed fruits and can eat as much as you want until you’re full!!! •orange •green apples •strawberries •plums •pears •cantaloupe or •watermelon And I don’t be trying to be rude to yall in these comments but yall to grown to be asking the q
queenhuncho316

queenhuncho316

60 likes

A person takes a mirror selfie in a gym bathroom, lifting their grey cropped sweatshirt to show their midriff. Yellow text "My 75 Medium" is overlaid on the image. This photo was taken on day 4 of their 75 Medium fitness journey, which began on February 15, 2025.
My 75 Medium Fitness Journey as a Beginner 💪🏌
My Version of 75 MEDIUM as a Beginner 💪🏌 (Photo was taken day 4/75) start date: Feb 15 2025 finish date: April 27th 2025 what I do: - 8,000-10,000 steps a day 👟 - 7 gym sessions a week 🏋 - 2 liters of water a day 💊 - no alcohol 🍷 - no sodies (poppi’s okay) 🥀 - low calorie /
CarbKween333 🥞

CarbKween333 🥞

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