75 Hard Challenge šŸš€

2025/1/2 Edited to

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75 Hard Challenge ✨ *student edition*
The everyday things I I’ll be doing once school starts! #schoolideas #collegeaesthetic #studentlife #foryoupage #Lemon8
Coral Cotteleer

Coral Cotteleer

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A person in light sweatpants and sneakers sits on a gym mat next to a cherry-patterned water bottle. Overlay text announces "75 MEDIUM 2025 Challenge," with sparkling star graphics. A Lemon8 watermark is visible.
my more approachable version to 75 hard
75 hard is just a little too hard for my liking… too restrictive, too intense, and doesn’t allow enough time for rest. i adapted this 75 medium version to fit my fitness, lifestyle, and wellness goals after seeing another creator post one similar šŸ¤ save this if you’re wanting to join! 🌟
nadia lynn šŸ§øšŸ¤šŸ’«

nadia lynn šŸ§øšŸ¤šŸ’«

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75 HARD CHALLENGE šŸ‹šŸ¼ā€ā™€ļø
75 Hard but make it actually hard, structured, and effective! #75hardrules #75hardprogram #AskLemon8 #beautyfinds #75hardroutine
abigail lawson .š–„” ݁ Ė–šŸ¦¢Ėš. įµŽįµŽ

abigail lawson .š–„” ݁ Ė–šŸ¦¢Ėš. įµŽįµŽ

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A laptop displaying a calendar, a drink, headphones, and a pink notepad on a wooden table, with the text '75 hard Student Edition' overlaid, setting the theme for student challenges.
An outdoor scene featuring a grand building with columns, green grass, and a bright sun, with a pink text box stating 'START WORKING BY 9 AM.'
An open notebook with a handwritten 'To do' list and a pen, featuring a pink text box that reads 'MAKE A TO DO LIST EVERY DAY AND ACTUALLY USE IT'.
Making 75 hard for students
So I decided I want to set better intentions and practices for grad school and unfortunately I’m really bad about doing things consistently so I’m hoping by starting this challenge my competitiveness will pull me through. Starting early has been something I do, but i struggle sometimes with con
Sarah :)

Sarah :)

3931 likes

English muffins topped with avocado and cottage cheese, seasoned with pepper, served alongside two soft-boiled eggs on a white plate.
An everything bagel, with one half topped with mashed avocado and the other with cream cheese and scrambled eggs, presented on a white plate.
A white bowl filled with vanilla yogurt, topped with sliced strawberries, blueberries, sliced bananas, granola, and a drizzle of honey.
75 Hard Breakfast
What I have eaten so far for breakfast during my 75 Hard #75hardmeals #75healthy #75softchallengefood #75healthier #75daysofdiscipline #75 hard #75 hard #breakfast #breakfastideas
Mercy Ciru

Mercy Ciru

3862 likes

75 Hard Challenge -College Edition- šŸ“š
75 Hard Challenge: College Edition šŸŽ“šŸ’Ŗ Balancing classes, assignments, and social life is already tough, but I’m taking it to the next level! Join me on this journey as I tackle fitness, mental toughness, and discipline while navigating college life. šŸ“ššŸŽ Let’s see if I can survive the ultimate studen
Luna

Luna

1332 likes

A collage illustrating the steps and ingredients for a high-protein, no-cook pasta salad meal prep, featuring diced vegetables, cooked pasta, beans, cheese, and tofu, with the final mixed salad and individual portions.
A flat lay of all ingredients for the high-protein pasta salad: chickpea pasta, canned beans, tofu, feta cheese, grape tomatoes, bell peppers, red onion, cucumber, and Italian dressing.
Diced red bell peppers and grape tomatoes in a bowl, with diced cucumber on a cutting board next to a knife, illustrating the vegetable preparation step.
Easy Lunch Meal Prep! 75 Hard Edition🫔
#mealprep Super easy HIGH PROTEIN NO COOK pasta recipe. Takes less than 15 minutes to make. Tastes absolutely delicious!! - Dice all your veggies of your choice. I used cucumbers, red bell pepper, red onion, grape tomatoes. -mix with your protein pasta, garbanzo beans, feta cheese, salt,
Nydizzle🌷✨

Nydizzle🌷✨

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A woman in a light suit sits in an office chair, with text overlay "75 Hard | Personal Finance Edition" and "Life Lessons with Jenny UNFILTERED REAL LIFE ADVICE FOR WOMEN" promoting financial discipline.
A woman in a light suit sits in an office setting, with text overlay listing the first six rules of the "75 Hard Personal Finance Edition" challenge, including tracking budgets and reading finance books.
A woman in a light suit sits in an office setting, with text overlay listing rules 7-12 of the "75 Hard Personal Finance Edition" challenge, including cooking meals, limiting screen time, and getting enough sleep.
75 Hard Personal Finance Edition šŸ’ŖšŸ½
Follow these steps for 75 days straight, NO CHEATING, and watch what happens to your health and finances! šŸµšŸ«¶šŸ½šŸ’œ Doing so will help you develop discipline, resilience, and better financial habits. Tag or share this with a woman in your life who needs this challenge in her life šŸ·ļø #advicefor
adviceforwomen

adviceforwomen

2465 likes

75 hard challenge
some things got cut off , but this is to help myself be accountable :) #thingstodowithfriends #lemon8challenge #75reset #75hardmyversion #75hard
š•®š–”š–šš–—š–™š–“š–Šš–ž *ą©ˆāœ©ā€§ā‚ŠĖš

š•®š–”š–šš–—š–™š–“š–Šš–ž *ą©ˆāœ©ā€§ā‚ŠĖš

138 likes

75 Hard challenge
Day one in the books. Is it the day after 75 days? šŸ˜… #75hard #75hardrules #summerbod #embracevulnerability #75flow
jessicakotten

jessicakotten

375 likes

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.
A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.
Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.
75 day hard challenge
Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the ā€œrulesā€ aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up
Beatrice Grace Gopsha

Beatrice Grace Gopsha

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75 hard student edition
Here are a few of my goals for this semester! I know I'm not perfect, and there are definitely days when I fall short, but I always try my best to stay on track and be productive. Balancing school, work, and everything else college life throws at me isn't easy, but setting goals keeps me fo
RENA ROYEL

RENA ROYEL

2478 likes

75 Hard Challenge šŸ’ŖšŸ½šŸŒ±
#75hard #75hardchallenge #faith #faithjourney #faithinfluencer #apttmh #joinme
UniquelyMiya🌸

UniquelyMiya🌸

52 likes

75 Hard Challenge
#lemon8bookclub #75hardchallenge #MentalHealth
Jess2330

Jess2330

20 likes

A collage featuring the '75 Medium' challenge rules: 45-minute workout, 2L water, 20 minutes reading, healthier eating, gratitude, prayer, and affirmations. The background includes diverse scenes like a mountain view, sunset, snowy landscape, and an indoor bench, with a pink brain graphic.
Start 75 hard with me šŸ‹āœØšŸ¤
#75hardprogram #75dayreset #75hardroutine #75medium #wellness #wellnesslifestyle #Lemon8Diary #healthylifestyle2024
gabriella šŸ¦‹šŸ’Œ

gabriella šŸ¦‹šŸ’Œ

1138 likes

A woman in a gym bathroom takes a mirror selfie. The image is titled "THE ULTIMATE GUIDE TO COMPLETING 75 HARD FROM SOMEONE WHO HAS DONE IT 3 TIMES!".
A checklist titled "75 HARD RULES" shows five checked items: Progress picture, workout 1 - outside, workout 2 - inside, 4 litres of water, and 10 pages of non fiction.
A list displays daily weights and dates from May 21-29, 2022, with corresponding small progress photos. A black box reminds to "TAKE YOUR PROGRESS PICTURE AT THE BEGINNING OF EVERY DAY."
THE ULTIMATE GUIDE TO COMPLETING 75 HARD
Here are my tips to completing the 75 hard challenge! I’m planning to start again on Monday and these are the tips I will use to push through and complete. Follow me to keep updated on the journey. šŸ«¶šŸ» #75hard #75hardchallenge #75hardjourney #75hardprogress #75hardrules #75hardroutine
ginger riley

ginger riley

749 likes

A light pink graphic titled "75 HARD" for March 24 - June 1, 2025, lists challenge rules. These include no alcohol, calorie deficit, 8K steps daily, 5x/week workouts, reading, progress pics, sleep, early wake-up, devotion, Spanish, no junk food, gallon water, daily readiness, vlogging, ACV, and fasting.
My 75 Hard Challenge 🌸✨
First ever 75 challenge🄰 Follow along with me for updates 🤩
Brandi šŸ¤

Brandi šŸ¤

4393 likes

An image titled '75 Hard: Holy Girl Edition' lists nine daily tasks, including waking early, walking, working out, reading the Bible, hydrating, eating whole foods, and prayer. It features a plant illustration and a cross on a light background, with a Lemon8 logo and username.
MY version of 75 hard/ 75 holy challenge
75 Hard: Holy Girl Edition •Wake up at 4:00 AM Start your day with purpose and discipline. •30-minute walk with Jesus Use this time for prayer, worship, or listening to Scripture. •45-minute workout daily (except Sundays) Prioritize movement and strength—but allow Sundays for rest and rec
Sharing 4 Kingdom

Sharing 4 Kingdom

3591 likes

my 75 hard challenge habits!
#wellness #pilates #lifestyle #selfcare #75hardprogress
šŸ§øšŸŒ„šŸŽ§šŸ§ŗšŸ«¶šŸ»āœØ

šŸ§øšŸŒ„šŸŽ§šŸ§ŗšŸ«¶šŸ»āœØ

675 likes

A black foam roller and a person's feet in silver and white athletic shoes on a dark surface, with text overlay '75 HARD RULES 1st of November - 15th of January'.
A list of six rules for the 75 Hard challenge, including daily workouts, water intake, clean nutrition, no alcohol, reading, and sleep, under the title 'My rules for the next 75 days'.
A list of reasons for starting the 75 Hard challenge, such as rebuilding consistency, sharpening mindset, and proving self-completion, under the title 'Why I'm doing this'.
75 Hard — My Discipline Era Starts Now
The past year taught one powerful lesson: motivation comes and goes, but self-discipline builds a life. So I am committing to 75 Hard — not to ā€œglow upā€ quickly, not for aesthetics, but to master consistency and mental strength. 75 Hard is a mental toughness program created by Andy Frisella. I
Kamila šŸ’

Kamila šŸ’

1010 likes

A person in black leggings and a tie-dye hoodie stands in a room. Text overlay reads "I did the 75 Hard Here is the Truth 😳", introducing the article about the challenge.
A person in workout attire performs a squat, while an overlay lists the "75 HARD CHALLENGE RULES," including two 45-minute workouts, reading 10 pages, drinking a gallon of water, daily progress pictures, choosing a diet, and no alcohol.
A person sleeps in bed with one arm raised, illuminated by a beam of sunlight. The text overlay states, "1. It is hard and your muscles will be sore everyday... for 75 days," highlighting a challenge aspect.
I did the 75 Hard…here’s what no one talks about 🫣
What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the
Kayla

Kayla

4344 likes

75 Hard Challenge
| Week 3 Update & Progress Report ——— If you are interested in joining me on this challenge, feel free to comment WELLNESS below šŸ‘‡šŸ¾ & I’ll send you the link to join my exclusive wellness & accountability community.
Foodie Family

Foodie Family

60 likes

75 Hard Challenge ( My Way )
Day #1 Follow my progress!
SheisNEKE1

SheisNEKE1

56 likes

A wooden cutting board displays chopped ingredients for protein egg bites: fresh cilantro, diced red bell pepper, and chopped white onion, ready for meal prep.
A white bowl contains a yellow egg mixture, seasoned with salt, pepper, everything bagel seasoning, and a splash of milk, with a spoon resting inside.
Two empty metal cupcake pans are shown on a stovetop, prepared for baking. The text indicates buttering the pans before adding ingredients and egg mixture.
75 hard meal prep!
This was on day 53 -I prepped egg bites for the week for my boyfriend and I šŸ‘šŸ¼ these have to be one of my favs for a quick and easy bite in the morning before a workout! #75hardchallenge #mealprep #mealprepideas #recipes #proteineggbites #fitness
kristinafornof

kristinafornof

88 likes

A woman takes a mirror selfie, showing her outfit and the text '75 HARD CHALLENGE DAY 1', marking the start of her fitness journey. The image also notes 'clean laundry' in the background.
A bowl of protein oatmeal topped with blueberries, held by a hand. Text overlays indicate 'RULE 1: DIET' and 'TODAY I ATE: 1544CAL 111G PROTEIN', detailing the first rule of the challenge.
A scenic view of a forest path. Text overlays state 'RULE 2: 45 MINUTE OUTDOOR WORKOUT' and 'TODAY I HIKED: 48 MINUTES 2.1 MILES 228FT ELEVATION', documenting the outdoor activity.
75 HARDCHALLENGE
08/13/2024 I completed DAY ONE of the 75 HARD CHALLENGE! I hiked, strength trained, drank a gallon of water, after 1500 calories and 111 grams of protein, read 10 pages of atomic habits, manifested, journaled, and overall had a great day! I am so motivated to complete this challenge. (I’m not me
Jana James

Jana James

440 likes

A person in athletic wear and headphones takes a mirror selfie in a bathroom, holding a phone and a patterned tote bag, with text "75 hard COLLEGE EDITION" overlaid.
A hand holds a plate of salad topped with grilled chicken and croutons, illustrating the rule to "avoid non processed foods" for the 75 Hard challenge.
A person wears a blue sports bra and grey sweatpants in a gym setting, with text "go to the gym 4x a week" overlaid, representing a fitness goal.
75 hard: college edition
Sticking to the 75 Hard challenge in college takes focus and consistency. Starting the day early, choosing whole foods, and staying active are all part of the routine. It's not easy, but small daily decisions add up. Every day is a step closer to building discipline and achieving persona
Carly North

Carly North

609 likes

A '75 Days Hard Challenge' plan with rules and dates, displayed over a serene sunset landscape featuring a grassy field and distant trees. The image includes a Lemon8 username.
75 days hard challenge
LaylašŸ’‹

LaylašŸ’‹

247 likes

Winter Arc meets 75 hard
Started my Winter Arc October 1st but wanted to do my own version of 75 Hard. So we got Arc 75. Slightly different rules but still going to challenge me to create better habits #winterarc #winterarcchallenge #75hard #arc75
Jewn

Jewn

280 likes

A collage illustrating the '75 Hard Challenge Christian Girl Edition,' featuring a woman flexing in a mirror selfie, meal prep containers, a large pink water bottle, a cat, a Bible study page, motivational quotes like 'GOD IS ABLE!' and 'Give God your First fruits,' before-and-after body progress photos, a stack of books, and a Christian music playlist, all set against a calendar backdrop.
75 Hard Challenge
75 Hard Challenge | Christian Girl Edition Rules - Give God your first fruits - PRAY . Doesn’t matter how long but talk to him before you talk to anyone else or get on social media - Tithe your time 24 hours in a day . Tithe means you’re supposed to give God 10% . This is usually a monetary
Charrion

Charrion

294 likes

A woman takes a mirror selfie, smiling, wearing a green t-shirt and ripped jeans. Text overlay on the mirror reads '75 HARD CHALLENGE: Jesus Edition <3'. Her shirt displays mirrored text, including 'MOVING'.
75 HARD JESUS EDITION!
Going into the new year with an open heart! #75hardchallenge #75hardjesusedition #newyear #2025 #godisgood
Julia Marie

Julia Marie

268 likes

75 HARD CHALLENGE for Fitness Baddies šŸ‹šŸ»ā€ā™€ļøāœØ
75 Days. No excuses. Just GLOW. The Rules: šŸ“Œ 2 workouts a day (one must be outside) šŸ“Œ Drink 1 gallon of water a day šŸ“Œ Read 10 pages of a self-help or mindset book every day šŸ“Œ Follow a clean diet (no cheat meals!) šŸ“Œ No alcohol šŸ“Œ Take daily progress pics Baddie-Friendly Workout Ideas: Glut
🩷 BLOOMINGBEAUTYBABES 🩷

🩷 BLOOMINGBEAUTYBABES 🩷

127 likes

75 Hard Challenge Week 1
Week 1 of 75 Hard šŸ’ŖšŸ½ We’re eating clean, working out, drinking water, and minding our business — no excuses šŸ’• āœ… Rules: 1. Pray 3+ times daily (morning, midday, night). 2. Read your Bible daily — pick a chapter or verse to study. 3. Workout 3–4 days a week (gym, Pil
Jordyn McKenzie

Jordyn McKenzie

171 likes

My own 75 hard challenge rules
If you want to join me on this challenge just do it and don’t give up! #fyplemon8 #fypć‚· #75mediumchallenge #75hardprogram #weightlossandfatloss
cloe131007

cloe131007

54 likes

A person in a red hijab and long red garment stands in a patterned hallway, with the text "75 HARD - MUSLIM GIRL CHALLENGE" overlaid, representing a spiritual journey.
75 HARD - MUSLIM GIRL CHALLENGE
I’ve been feeling off with my Deen lately. Not in a way that anyone would notice, but I could feel it in my heart. That quiet shift where things just don’t feel as centered, as peaceful, as grounded as they used to. And recently it’s been hitting me heavy… I can’t keep pouring into everything el
FaĆÆkat M.

FaĆÆkat M.

82 likes

75 HARD CHALLENGE šŸ’ŖšŸ½
I’ve never been consistent. But I’ve seen this challenge floating around and it seems to have helped a lot of people be consistent so I’ll see if it can do the same and help me to be consistent. #75hard #embracevulnerability #Fitness #fitnessmotivation #Lemon8 #contentcreator #Lemo
Adriana Janelle

Adriana Janelle

20 likes

A white tracker titled '75 HARD' lists daily habits for three weeks. Each week includes tasks like following a diet, no alcohol or cheat meals, two 45-minute workouts, drinking a gallon of water, taking a progress picture, and reading 10 pages, with circles to mark completion for each day.
75 hard challenge
Has any heard of this challenge? Is anyone participating in this challenge?I think I’m going to start in this next week! I am in desperate need to get some discipline and fitness in my life. #lemon8diarychallenge
Vickimarie

Vickimarie

5 likes

Gym motivation ✨🫶 | 75 hard challenge
šŸ‘Pros: mental clarity Dopamine | serotonin Sunlight Increase water intake Feel aliveagain šŸ’°Price: time šŸ¤”Cons:burn out
Vanessa

Vanessa

37 likes

75 HARD with JESUS 🩷
I’ve been struggling with my eating habits lately and I have always thought about trying the 75 hard challenge but never succeeded. I’ve been growing in my walk with God and I think the best way to challenge myself is to make this 75 day journey more about Him and seeing the results that come with
Alexa_Nicole

Alexa_Nicole

237 likes

63 days out of 75 hard challenge.
Vanity Rose

Vanity Rose

52 likes

A woman in a black and pink floral dress stands by a large window overlooking a city at dusk, looking back at the camera.
A woman in a black and pink floral dress stands facing the camera, leaning on a high-top table by a window with a city view.
A woman in a black and pink floral dress poses with her hand on her head, leaning on a high-top table by a window with a city view.
75 HARD CHALLENGE
I will be starting the 75 HARD challenge on Monday, August 12! If anyone wants to join me I would LOVE THAT! The creator I want to follow along with is rhegan coursey on tiktok, she’s my fave! My rules for the challenge: 1. Exercise - two 45 minute workouts, one outdoors For my indoor workout,
Jana James

Jana James

36 likes

A collage showing a day's meals and snacks, including a sausage egg wrap, mixed berries, hot wings with fries, steak with vegetables and potato, pretzels, and a Chobani Flip yogurt, totaling 1,709 calories.
Two views of a sausage, egg, and cheese wrap, one whole and one cut in half, revealing the layers of sausage, egg, and cheese inside a tortilla.
A screenshot detailing breakfast items: 2 pieces of pork sausage patties (160 cal), 1 large egg (70 cal), 20 grams of cheddar cheese (79 cal), and 1 serving of carb counter flour tortillas (60 cal), totaling 369 calories.
Last Day of 75 Hard
Forgot to Post this yesterday. Can yall believe!? Day 75/75 of my #75hardchallenge I’ve really been enjoying the last 2 days relaxing a little more. I swear I had barely anytime to spare getting in my two workouts along with everything else lol. Taking this week to enjoy Halloween festivities
Davonah

Davonah

578 likes

A woman in a white turtleneck and black and white shearling jacket stands by a river in a city, holding a coffee cup. Tall buildings line the background. Text overlays read "My 75 Hard Challenge" and "including my 10 rules."
My realistic 75 hard challenge šŸŽ€
Wanted to do the 75 hard challenge but I wanted to personalize it with different things that will help personal growth in 2024 🩷 ✨75 hard ✨ 🩷 Gallon of water everyday— no soda 🩷 Cook 5 times a week 🩷 1 sweet treat a week (choose day wisely) 🩷 45 min Pilates/ walk or abs 🩷 15 minutes o
Elise Moeller

Elise Moeller

50 likes

75 Day Hard - Day 1 šŸ‹
My version of the 75 hard challenge + the rules i’m following: 1. No eating out āŒ I don’t want a super restrictive diet, but I do want to save money and try to eat healthier! 2. 10k + steps a day šŸš¶ā€ā™€ļø 3. Another workout on top of the 10k steps (two days a week will be active recovery like
notyourblonde

notyourblonde

91 likes

A Notion template for the 75 Hard Challenge, titled 'Determination.' It features a daily tracker with checkboxes, navigation tabs for workout, book notes, and meal planning, and a definition of 'discipline.' The image also includes a Lemon8 watermark.
75 Hard Challenge Notion Template
Daily Rule Tracker Meals Planner Workout Planner Water Intake Tracker ProgessPhoto Section Book Notes #75hardchallenge #75hard #notion #notiontemplate #notiontemplates
DiaryOfAHotGirl

DiaryOfAHotGirl

7 likes

75 HARD for high functioning girlies ready to HEAL
75 hard, but with a twist for high functioning girlies like me who are SICK of being stuck in fight or flight šŸ˜µā€šŸ’« 2026 is my year of wellness, so I’ll be soft launching these habits before the new year. The first is the real day 1 and you’re welcome to join me. Excited for the journey! Are you?
christelle šŸ’•

christelle šŸ’•

700 likes

not 75 hard
reinventing myself and becoming the best version of myself this year. 2024 is our year girls, let’s do it together! #healthylifestyle2024 #75softchallenge #motivation
allisondavis

allisondavis

704 likes

75 Hard but Horror-coded
šŸ–¤ I'm ready to be THAT GIRL for Halloween and beyond so I'm taking 2 things that I feel very passionate about, horror and fitness, and using them to achieve my weight loss goals in a fun way. I'm calling it my 75 Hot for Halloween challenge and I plan to document this whole journey
ireadblackbooks

ireadblackbooks

1150 likes

A '75 HARD daily tracker' template with rules including strength and cardio workouts, drinking a gallon of water, reading/drawing, daily progress pictures, and following a diet with no alcohol. It features a 75-day grid for tracking completion of each task.
75 soft/hard challenge
For everyone wondering these are the templates I had found when starting
Aly

Aly

89 likes

MY 75 HARD šŸ¤
it has officially began!! i am three days into 75 Day Hard! i feel great so far & I can’t wait to share my results in 72 days lol!! :) šŸ«¶šŸ½ my goal with this challenge is to implement good habits & really MAKE them habits. i think my biggest challenge is going to be not going out to eat ju
hi! im reis šŸ¤

hi! im reis šŸ¤

771 likes

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