VickyMcLaughlin

3887 followers

Follow

Follow

Follow

0 saved

1

11

My probiotic

2025/5/14 Edited to

Probiotics are live microorganisms that offer numerous health benefits when consumed. They play a crucial role in maintaining gut health by balancing the intestinal flora. You can find probiotics in various foods, including yogurt, kefir, sauerkraut, and other fermented foods. In addition to gut health, research indicates that probiotics may boost the immune system, improve mental health, and aid in weight management. To effectively incorporate probiotics into your diet, aim for a diverse range of probiotic-rich foods. It is also important to consider prebiotics, which are non-digestible fibers that feed your healthy gut bacteria. Common sources of prebiotics include onions, garlic, bananas, and asparagus. This combination of probiotics and prebiotics can significantly enhance your digestive health and overall well-being. Additionally, probiotic supplements are available but should be chosen wisely based on strain, CFU count, and individual health needs. Always consult with a healthcare professional before starting any new supplement to ensure it is appropriate for you.

11 comments

Related posts

My morning probiotic juice ❣️

#lemon8diarychallenge #probiotic #morningmotivation #morningdrink #helpswithdigestion

1544 likes

My probiotic staples!

When it comes to probiotics, I like to take them not only supplementally but also with foods and drinks. Probiotics are amazing for your gut and digestive health. My 3 favorite forms of probiotics are cocojune probiotic yogurt, kefir milk and kombucha. All of these options are filled with your dail

117 likes

A hand reaches for a jar of probiotic coconut yogurt on a shelf, surrounded by similar jars. The jar features a purple lid and a colorful label with fruit illustrations, indicating a fruit flavor. The image highlights a gut-friendly product.

My Gut’s New Best Friend 😋 Probiotic Heaven 💜

I finally got my hands on The Coconut Cult’s new Wild Passion Fruit flavor and OMG… this one’s dangerously good 😭💜 I couldn’t find the small jar anywhere so I caved and grabbed the large one, zero regrets. Even though the price was a bit wild 🙃 ⬇️Here’s how I’ve been eating it ⬇️ 🥄 A few spoo

1092 likes

Had to re-up on my probiotic ✨

Anybody ever use this face wash 🤔🤔 #Cerave #fashwash #probiotics #bodymaintenance #targetrun

11 likes

My Probiotic Lineup ✨

Gut health has been a priority for me lately, so I’m sharing what I use consistently. #improves gut health #probiotic #probiotics

4 likes

Two Chobani Probiotic plant-based drinks are displayed. One is Peach Mint flavored, featuring peaches and mint illustrations. The other is Pineapple Turmeric flavored, with pineapples and turmeric illustrations. Both bottles are 14 FL OZ.

Chobani Probiotic

#probiotics #chobani #chobani greek yogurt

1205 likes

Delicious probiotic smoothie

Recipe: 2 Dates 1 banana 1/3 cup of oats 1 Cup Oat milk (or milk of choice) 1/3 cup of Kefir 1 Scoop of protein powder #smoothiedietrecipe #smoothieideas #highproteinideas #probiotics #smoothieinspo

331 likes

A pink container for a dietary supplement, with text indicating it supports intimate moisture, odor control, pH balance, yeast balance, and healthy flora. The label also states it is pineapple flavored and contains 60 gummies.

Five orange, pineapple-shaped gummies are displayed on a pink surface, which appears to be the lid of the product container.

The back of the pink container displays usage instructions, a warning disclaimer, and icons indicating the product is vegan, gluten-free, and non-GMO.

💌 Brand:Leefar 💵 Price:$12.83 it was $34 👍Why I like it:tastes good! & it definitely works! 🩵🩵🩵The flavor is PINEAPPLE! 🍍 ⭐️Overall rating: 10/10 ✨✨✨#Gluten free ✨✨✨ Purchased from:TikTokShop or Amazon Ladies you won’t regret this purchase ! *Intimate Moisture *Odor control *Ph

1089 likes

Probiotic Kefir Recipes

Kefir is one of those underrated foods - it’s so versatile and has significantly more probiotics than yogurt! It’s one of the BEST foods to increase that good bacteria in your gut. So many ways you can use it: in overnight oats, smoothies, dips, chia pudding & more. I absolutely love Lifeway Ke

5 likes

Probiotic ?? Rate 1-10 this my first time trying

Have anybody tried this before ? If so let me know if you like it or recommend other products Comment below ⬇️ ⏬⏬⬇️

14 likes

A vibrant image with text overlay 'My fav Probiotic Drinks' and 'so good & healthy', set against a blurred background of grocery store shelves filled with various bottled beverages. The text 'SWIPE' with an arrow indicates more content.

A hand holds a bottle of strawberry probiotic kombucha, labeled 'HEALTH-ADE KOMBUCHA STRAWBERRY GLOW'. Text overlays describe it as a 'probiotic drink', 'strawberryyyyyy', and note it 'has biotin', with a blurred grocery store aisle in the background.

A hand holds a red can of 'poppi Cherry Limeade' prebiotic drink. Text overlays state 'SO. GOOD. :)', 'no weird tastes', and 'prebiotic drink', with a blurred grocery store aisle in the background.

Fav Probiotic & Prebiotic Drinks💖

My favorite probiotic & prebiotic drinks for digestion & gut health! Drink up pretty ladies! #healthylifestyle2024 #wellnesschallenge #wellnesslifestyle #healthy #healthylifestyle #wellness #wellnesshabits #groceryshopping #probiotics #guthealth

1523 likes

Ceelike probiotic oral spray 👄

#ceelike #ceelikeprobioticoralspray #oralspray #oralbreathspray #oralhealthbeauty

806 likes

best probiotic for beginners ✨

there are soo many probiotics out there … here’s some of my favorites!! 🥥 coconut cult is soo yummy and I add it to my yogurt bowl every morning! It contains billions of live, active cultures which can have positive interactions with your gut microbiome. 🩵 if you struggle with vaginal infect

164 likes

My favorite probiotic 🦠

I’ve been loving Coconut cult lately. It’s so yummy and an easy way to stay on top of my gut health.

8 likes

Three Wildwonder sparkling prebiotic and probiotic drinks in Peach Ginger, Mango Gold, and Strawberry Passion flavors are displayed. The image highlights that the drinks are AAPI & Woman Owned, Vegan, and GMO Free, promoting gut and immune health.

A Wildwonder Strawberry Passion sparkling prebiotic and probiotic drink can is held, featuring text overlays indicating it supports gut & immune health, contains 8% juice, and has 6g of sugar.

The Nutrition Facts label for Wildwonder Strawberry Passion sparkling drink shows 35 calories, 12g total carbohydrates, 5g dietary fiber, and 6g total sugars per can. Ingredients include hibiscus, strawberry, passion fruit, and live probiotics.

The best sparkling prebiotic & probiotic drink.

I recently came across this brand called Wildwonder, while shopping at Target. It’s a prebiotic + probiotic sparkling drink and it’s delicious. This is a perfect alternative if you’re wanting to avoid alcohol and if you’re looking for something to help with your gut. I must say this brand is better

812 likes

A clear blender cup held by a hand, filled with layers of smoothie ingredients: banana, kale, blueberries, strawberries, and blackberries. A bottle of high pulp orange juice is visible in the background, showing the components for a probiotic breakfast smoothie.

Probiotic breakfast smoothie 🫐🍓🥬

If you like smoothies and you haven’t tried this combo please run and do it now not later!!!

155 likes

My favorite probiotic drink!!

So Aldi brings this drink back every summer and I love them! For me it wasn’t just a probiotic, it also helps me with lowering my blood pressure. I was so happy seeing these in the store this morning. Have you tried these from Aldi? Do you drink a probiotic drink? #shopping #aldifinds

578 likes

Probiotic Drink

Loving my probiotic fat-burning mix. #probiotic #glucagon #vitamins #antiinflammatory #bloating #guthealth #vidaslim

8 likes

A handwritten note in a spiral notebook titled "Probiotic Vs. Prebiotic" defines and provides examples for both, explaining their roles in gut health. The notebook is set against a background of various jars, possibly containing fermented foods or preserves.

Probiotic VS Prebiotic

#probiotic #prebiotics #health #wellness #journaling @Christy

138 likes

My favorite probiotic drink!! Olipop

Calling all my probiotic and soda fans! This is my first time trying the Olipop soda. My first impression was the soda was pretty good. I have had other people to comment on their experience and the most I saw was the aftertaste. Now this flavor I didn’t really notice a strong aftertaste. I tried t

15 likes

Probiotic Gut Healthy Soda

Soda Recipe: 1 cup ginger bug liquid 2 cups juice Put in air tight container After about 3 days it should be bubbly and carbonated. It could take a little less or more time depending on the temperature of your home. After it’s ready, put in the fridge to slow the fermentation.

287 likes

my go-to probiotic mocktail lately 🍋✨

lately I’ve been reaching for this instead of another coffee… something about a cold, fizzy drink with fresh mint just feels like a reset this is my simple probiotic mocktail: – KeVita (any flavor, I love lemon or pineapple) – fresh lime juice – mint leaves – lots of ice it’s refreshing, a

6 likes

Best Probiotic Drink🍓🍌

🌟 I love this drink, not only is it packed with 20 billion probiotics per serving, it’s also very tasty! 🌟My personal favorite flavor is mango, but all of them are good 🌟 Probiotics are living microorganisms that may help improve your body's bacterial environment 🌟 Probiotics may help impro

108 likes

Probiotic Foods I Swear By

I don’t rely on a bunch of supplements I focus on probiotic foods that naturally help build good bacteria in my gut. And these are the ones I keep buying over and over again: Great Value Probiotic Trail Mix This is the easiest way to get probiotics in without even thinking about it. It’s a snack,

253 likes

Coconut Cult Probiotic

Gut health is extremely important to me so I love trying new pre and probiotics. I recently bought this for my gut health but I can’t get past the taste and texture… Has anyone tried any of the other flavors? #guthealth #coconutcult #probiotics #prebiotics

11 likes

Creamy Strawberry Kefir (Probiotic) Smoothie

An easy, delicious smoothie with fiber, probiotics and prebiotics to promote a healthier gut microbiome. This smoothie can be made in less than 5 minutes as a healthy way to start your day or a nutritious snack high in protein. Ingredients: 1/2 cup Strawberry 1% Milkfat Kefir 1 5.5-oz. contai

419 likes

✨ My top probiotic foods from sprouts✨

#guthealth #grocery #sprouts ⚡️ kimchi: ⭐️Overall rating: 10/10: it is rich in probiotics—specifically Lactobacillus species—which introduce beneficial microbes into the digestive tract, reduce harmful bacteria, and improve overall gut microbiome diversity. I usually make my own kimchi

11 likes

A clear plastic cup containing a layered orange and red probiotic tea drink with a black straw, labeled "Razzle Dazzle + probi". It sits on a wooden table, with a clothing rack and blue wall in the background. Overlay text reads "THE BEST REFRESHER SPECIAL DRINK".

Probiotic tea✨

My local health juice bar😌🤍 My new obsession!!🤌🏼 #helpswithdigestion #fyp #tea #probiotics #lemon8challenge Overall rating: /10

11 likes

Bubbly Probiotic Strawberry Tea 🍓

So I keep seeing these and decided to give it a try🫶🏽 Started going to Burn Boot Camp last week 💪🏽 and need to get back on my healthy eating/diet and get back to where I use to be ❤️ It doesn’t taste too bad, you can tell there is Apple Cider Vinegar in it 🤣 (definitely smells like it) Not a f

13 likes

Four jars of probiotic coconut yogurt in Mango, Raspberry, Vanilla, and Cacao flavors are displayed on a kitchen counter, with text overlaying 'must-haves PROBIOTIC YOGURTS'.

A hand holds a jar of Cocoyo living coconut yogurt in Mango flavor, showing the label with 'BILLIONS OF PROBIOTICS' on a speckled kitchen counter.

A hand holds a jar of Cocoyo living coconut yogurt in Raspberry flavor, displaying the label with 'BILLIONS OF PROBIOTICS' against a speckled kitchen counter.

PROBIOTIC YOGURTS!! ✨🌸

Gut health is extremely important for your overall health! I have had gut problems over the years!! Cocoyo is so good for my gut it doesn’t make me bloated. Doesn’t make me feel nauseated and I still feel normal after eating it and I’ve even noticed that it is helping clear my chest, shoulder, and

593 likes

Vaginal pre & probiotic

These promote good flora health, gut health and a over all healthy PH balance. The cranberry is excellent for urinary tract health. These are selling fast on TikTok so ladies grab you a few 💌 Brand: CLEAN NUTRA Purchased from: TikTok shop ⭐️Overall rating: /10: 🔟 #phbalanced #feminine #c

56 likes

Healthy Vagina Health Probiotic

💌 Product:KDWKDW 💸 Price:$9.99 I know how important it is to have good Vagina health. You want to make sure that you are taking care of your body and your vagina as well.These beneficial bacteria help maintain a healthy gut and vaginal microbiome. #vaginalwellness #vaginalhealthtips #wom

2 likes

Tasty Probiotic🍓✨

Easy way to take your pro/prebiotics and one that tastes good☺️ #probiotic #prebiotics #probioticdrinks #lemon8healthylifestyle #amazonfinds

8 likes

My favorite dairy-free probiotic snack

I am not lactose intolerant, but there are some days that I prefer to go dairy-free. For those who are, I know that navigating the world of probiotics and fermented foods has presented its challenges. Cultured coconut offers a great alternative that doesn't compromise on taste or efficacy. Craf

16 likes

A hand holds a box for a women's daily probiotic supplement. The box indicates it contains 40 billion CFU and 16 probiotic strains, supporting vaginal, immune, and digestive health. It is certified non-GMO, gluten-free, dairy-free, and soy-free, with 30 vegetarian capsules.

The best probiotic!

#gardenoflife #probiotic

153 likes

A hand holds a pink-labeled jar of Coconut Cult Harvest Strawberry Probiotic Coconut Yogurt in a grocery store. The jar is 8 fl oz (237ml) and features a strawberry design. The text 'The best probiotic' is overlaid on the image, with other grocery items visible in the background.

The best probiotic

#gettoknowme #fyp #coconutcult #probiotic #blackgirlslemon8

62 likes

Probiotic Smoothie

Gut Health ✨ Walmart $3🥭🍍🫚 #probiotic #guthealth #ninjacreami

39 likes

A pink bottle of vaginal probiotic capsules, labeled to support healthy vaginal odor, pH, yeast balance, and flora. The image includes overlay text for an 'Honest Review' and 'Adding Flavor to Women's health,' accompanied by five stars.

URO VAGINAL PROBIOTIC CAPSULES

recently tried the URO Vaginal Probiotic Capsules, and I must say, they have been a game-changer for my vaginal health. As someone who has struggled with occasional imbalances and discomfort, I was looking for a natural solution to support my intimate health, and these capsules delivered beyond my

46 likes

Rating probiotic pop drinks ….

Overall olipop brand is my favorite (Especially rootbeer) But that raspberry rose ….eww 🤮 #healthylifestyle2024 #Lemon8Diary #dayinmylife #unaesthetic #embracevulnerability #storytime #healthy #probiotic #olipop #rating

33 likes

Watch me take my probiotic! ❤️

#frenchie #frenchbulldog #frenchielove #dogsoflemon8 #dogcommunity

37 likes

See more