We got moves

2025/1/18 Edited to

... Read moreLophia is not just a dance style but a way of expressing oneself through movement. Originating from diverse cultural backgrounds, it encompasses various techniques and rhythms. The beauty of Lophia lies in its uniqueness, encouraging dancers to develop their individual styles while staying connected to the rich history of dance. To truly appreciate Lophia, one must immerse themselves in its rhythmic beats and dynamic choreography. Dance enthusiasts often find inspiration in Lophia's blending of traditional and contemporary moves, making it a versatile addition to the dance community. The styles range from energetic footwork to fluid body movements, each telling a story of its own. Whether you're a beginner or a seasoned dancer, Lophia offers countless opportunities for growth and self-expression. Engaging with this dance form can also lead to the exploration of cultural heritage, tapping into historical dances that have shaped today’s performances. Workshops and classes focusing on Lophia are increasingly popular, providing dancers with a platform to learn from experienced instructors and connect with fellow enthusiasts. So, whether you’re preparing for a competition or dancing for fun, exploring Lophia can be a rewarding experience that enhances your movement skills while connecting you to a larger community.

11 comments

Sherrywarrenchristensen's images
Sherrywarrenchristensen

😂😂😂

Related posts

A woman lies on a bench, demonstrating a rib flare with an arrow pointing to her rib cage, illustrating the condition before exercises. She wears a black sports bra and blue shorts.
A woman performs Reverse Plank Alt Marches on a bench, holding a weight plate above her chest. The text overlay indicates 'Reverse Plank Alt Marches' and '3x30 seconds'.
A woman performs Reverse Plank Alt Toe Taps on a bench, with her arms raised. The text overlay indicates 'Reverse Plank Alt Toe Taps' and '3x30 seconds'.
3 MOVES THT FIXED MY RIB FLARE✨
My rib flare journey is something i did not realize SO many women are dealing with and can relate to. With the feedback i’m getting from these posts, I feel really inspired to continue to share what is helping me, so maybe it can help you!🩷 As you can see my rib flare is still subtly visible,
Cassidy

Cassidy

2374 likes

Improve your posture with these simple moves
🌟✨ Say hello to a healthier spine and improved posture with my Cat and Cow Yoga Flow! 🧘‍♀️ This gentle sequence focuses on the classic Cat and Cow poses, guiding you through a fluid, breath-to-movement flow that releases spinal tension, increases flexibility, and enhances your overall posture. By m
Ashlee Sunshine

Ashlee Sunshine

24 likes

TOP MOVES TO GROW UR GLUTES (Beginner Friendly!)✨
The only exercises you need to grow your glutes in 2026 (smith machine only) Don’t know what exercises to do on the smith machine to grow an absolute GYATTT in 2026? You know i got you, bestie🥰 These are some of my favs to do on the smith machine to target all parts of the glutes for that perfe
Cassidy

Cassidy

94 likes

“Broke They Ankles😮‍💨 We Do This Sh*t🤟
NCAA 26 got me moving like I’m in the league — broke his ankles and took it to the house! 🏈🔥 Who’s next?! Tag a friend that needs to see this move 😤 #NCAA26 #NCAA26Gameplay #AnklesBroken #MeanJuke #FootballMoves #JukeMove #GamingHighlights #FYP #Shorts #TikTokGaming #SportsGami
ProphetX0👽

ProphetX0👽

3 likes

✨ 5 Simple Yoga Moves for a Peaceful Morning
Start your morning with calm energy, gentle movement, and mindful breathing ✨ These 5 simple yoga moves are perfect for beginners or anyone wanting a peaceful reset. From stretching your spine to opening your hips and relaxing tension in your body, each pose helps you feel more balanced, flexible,
Kae Milian

Kae Milian

51 likes

Faith Moves Pt. 1
1. Commit to reading and studying your Bible. Create a schedule that’s realistic. Start small and grow the amount of time you dedicate to this action. 2. Talk/pray to God daily. The more you communicate to God the clearer His voice becomes; leading to wise decision making for your life. 3. A
Shaundra

Shaundra

26 likes

𝙏𝙝𝙖𝙩 𝙂𝙞𝙧𝙡—𝙢𝙤𝙫𝙚𝙨🏠𝙚𝙢𝙥𝙩𝙮 𝙖𝙥𝙖𝙧𝙩𝙢𝙚𝙣𝙩 𝙩𝙤𝙪𝙧
𝘚𝘩𝘦 𝘪𝘴 𝘦𝘮𝘱𝘵𝘺 𝘢𝘵 𝘵𝘩𝘦 𝘮𝘰𝘮𝘦𝘯𝘵 𝘣𝘶𝘵 𝘸𝘦 𝘨𝘰𝘵 𝘵𝘩𝘦 𝘬𝘦𝘺𝘴 𝘢𝘯𝘥 𝘐’𝘮 𝘫𝘶𝘴𝘵 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭; 𝘪𝘰𝘯 𝘦𝘷𝘦𝘯 𝘬𝘯𝘰𝘸 𝘩𝘰𝘸 𝘴𝘰𝘮𝘦 𝘥𝘢𝘺𝘴 𝘣𝘶𝘵 𝘩𝘦𝘺 𝘸𝘦 𝘩𝘦𝘳𝘦 𝘵𝘩𝘢𝘯𝘬𝘴 𝘵𝘰 𝘎𝘖𝘋🎉🩷 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘦𝘱𝘪𝘴𝘰𝘥𝘦 1 𝘰𝘧 𝘛𝘩𝘢𝘵 𝘎𝘪𝘳𝘭—𝘮𝘰𝘷𝘦𝘴🏠 𝘛𝘩𝘪𝘴 𝘸𝘪𝘭𝘭 𝘯𝘰𝘵 𝘣𝘦 𝘢 𝘧𝘢𝘴𝘵 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 𝘰𝘬 𝘴𝘰 𝘐 𝘸𝘪𝘭𝘭 𝘵𝘳𝘺 𝘧𝘰𝘳 𝘵𝘸𝘰 𝘷𝘪𝘥𝘦𝘰 𝘢 𝘸𝘦𝘦𝘬 𝘧𝘰𝘳 𝘵𝘩𝘪𝘴 𝘴𝘦𝘳𝘪𝘦𝘴—𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘵𝘩𝘪𝘴 𝘨𝘪𝘳𝘭 𝘪𝘴 𝘰𝘯 𝘢 𝘣𝘶𝘥𝘨𝘦𝘵 𝘢𝘯𝘥 𝘐
Jai_♡

Jai_♡

334 likes

Money Moves I’ve Made This Year 💸✨
This year I decided I was DONE feeling stuck with money. I wanted to stop living in a cycle of overspending and under-saving and actually feel like I was making intentional progress. These are some of the best money moves I’ve made in 2025 so far (and ones I’ll keep doing!): 📌 Set up a 3-account
ariana budgets ✨☁️

ariana budgets ✨☁️

170 likes

Tight hips? I got you girl 💜✨
If you sit a lot, lift heavy, or just feel stiff in your hips, adding a few simple mobility moves can make such a difference. Good hip mobility can improve your squat depth, reduce lower back strain, and help you move more comfortably in your workouts and daily life 🧘🏾‍♀️. These beginner friendly e
Body by Pam

Body by Pam

272 likes

My favorite beginner Core moves
I didn’t see any change in my core until I added weights. I’m not saying that’s true for you. But it is for me. But if you’re not ready for weighted and you’re just getting into core or you’re not quite strong enough to do weighted yet, here are a few moves that I did to get myself started!!
Brittany Hilliker ✨

Brittany Hilliker ✨

8 likes

20 Years in Lending, I Got Asked This Constantly: Which Debt Do I Pay First?
SHE WAS DOING EVERYTHING RIGHT The extra payments. The balances coming down. Everything she'd been told to do. And her file still wasn't moving toward approval. From the outside it looked like real progress. From where I sat at the desk, it looked like effort pointed in the wrong d
Lisa | RealTalk Credit

Lisa | RealTalk Credit

41 likes

Age Better with These Moves!
Start with the 4 joints that lose mobility the fastest—no floor work required. Why this matters: ➡️ Research shows we tend to lose the most mobility in the shoulders, spine, hips, and ankles as we age—and that stiffness in these areas affects how our entire body moves. When just one joint becom
Christine

Christine

15 likes

Flashcards got me a 3.9 GPAin college 🍋
Here are my go-to tips for mastering flashcards: 1. Use Active Recall 🧠 – Don’t just read the card and flip it over. Challenge yourself to recall the information before checking the back. Actively engaging your brain strengthens memory retention! 2. Spaced Repetition 🔄 – Review your flash
Tyra-Lee 🩺

Tyra-Lee 🩺

276 likes

A person's feet in white sneakers on an asphalt surface. Overlay text introduces the topic: 'My team's output doubled. I worked less. Here are 4 manager moves I used (I wish I had learned these 5 years earlier)'.
A close-up of a laptop keyboard and a notebook with a pen. Overlay text describes '4. Make 1:1s optional', explaining how it builds trust and gives teams focus time, while reducing manager stress.
A plant with large green leaves in the foreground. Overlay text describes '3. We created a team-wide subject email code' using green for FYI, yellow for ACTION, and red for URGENT to clarify email importance.
4 manager moves I uses everyday 🙌
#productivityhacks #productivitytips #productivity #adhdhacks #adhdtips
Work Cheat Code

Work Cheat Code

1 like

A woman in activewear poses, looking over her shoulder, with text overlay "5 exercises for a GLUTE SHELF on the cables." She is next to a cable machine.
A woman performs a "Side Leg Raise" exercise, lying on her side on a mat, lifting her leg with a cable attachment around her ankle.
A woman performs a "Diagonal Kickback" exercise, standing and kicking her leg back diagonally with a cable attachment around her ankle.
5 MOVES FOR PERFECTLY ROUNDED GLUTES✨ Cables
Bestie, don’t buy the ornament, BE the ornament✨ Here are 5 upper glute exercises you should never skip if you want your glutes to look like christmas bells for the holidays🤌🏼 Add 1-2 of these to the end of your glute day for the best results🥰 You got this! #Lemon8partner #glutesworkout #
Cassidy

Cassidy

52 likes

When God moves
#Jesus #family #marriedwithchildren
FullTimeMommy

FullTimeMommy

6154 likes

A vibrant image featuring stacks of pink dollar bills and coins, with 'Money Moves' prominently displayed. Labels like 'Keep it', 'Grow it', 'Save it', 'Invest it', 'Sow it', 'Build it', 'Charity', and 'Create memories' illustrate different financial actions, aligning with money management tips.
Money Moves Every Girl Should Know
Money moves to keep you in your soft girl era: 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕 1. Create a budget that accounts for SPLURGES too - Yes, girl, fun money is essential! 2. Pay off high-interest debt (credit cards!) first - Save money on interest rates 3. Build an emergency fund with 3-6 months' ex
Tika Clarke

Tika Clarke

13 likes

Master Push-Ups with These 4 Simple Moves!🪄
Push-ups used to feel impossible for me—like my arms would give out after two reps. But then I learned something game-changing: it’s all about starting small. Regression movements, like these 4 simple push-up variations, taught me how to build strength where I was weakest.🤌🏼 The basics aren’t ju
Zara_Sanchi

Zara_Sanchi

257 likes

2 arm sculpting moves!
Grab two kettlebells and try this superset! For a superset you'll do both exercises back to back without rest. Once you've done both, you'll take a rest and then do them both again. We're combining a push exercise (overhead press) with a pull exercise (rows) here for a well round
AlexandriaJean

AlexandriaJean

21 likes

3pm Slump? 🥱 Try these 3 Moves to WAKE UP! 🔋
We all get a little “slumpy” and tired around 2-3pm - especially if you sit at a desk all day! 🥱💤 These 3 movements will help re-energize you, stimulate circulation / blood flow and wake up your muscles to continue on with the rest of your day. I love taking a quick 10 minutes in the middle of m
carlyroese

carlyroese

18 likes

My Top 3 Healthy Aging Moves!
These aren’t just “workout moves” — they’re movement essentials that help me stay strong, mobile, and confident as I age. Here’s why each one made the cut 👇 ✨ 1. Step Ups (All Directions) My most-used piece of equipment — 10+ years and still going strong! I used this in the gym with clients and
Christine

Christine

19 likes

Sweet moves with a healthy groove 🍋💃
HalleMoves bringing the energy while dancing to the “Lemon” healthy food song! 🍋✨ Same outfit, new rhythm, and a message we love: healthy snacks, happy bodies, and big dance moves! Tiny dancer, big vibes. 💛 #HalleMoves #KidsDance #HealthyKids
Halle Moves | Kid Influencer

Halle Moves | Kid Influencer

13 likes

Full Body Friday: 3 Moves, Total Burn 🔥
Day 26 of the 3x3x3 Challenge I hope everyone enjoyed your Thanksgiving with friends and family. Today I had a few lovely ladies join me and we got straight into our Full Body Friday compound work. These moves hit multiple muscle groups at once, help you burn more calories in less time, and build
Keiara S

Keiara S

10 likes

dance moves _ i still got it
#dance #fun #couplegoals #freshlemon8 #happiness
darren

darren

15 likes

A piece of lined paper with the handwritten text "MAKE IT HAPPEN. SHOCK EVERYONE." is taped to a surface, likely a window, with a blue background visible. A small Lemon8 watermark is in the bottom left corner.
Make Moves, Shock the World 🔑ℹ️⬇️
When you’re driven by passion and determination, the only option is to make it happen. Forget waiting for the perfect time or doubting if you’re ready—step up and shock everyone with what you’re capable of. The doubters, the naysayers, the ones who didn’t believe in your vision—they won’t know what
RoadToRiches

RoadToRiches

5 likes

This Rooster Got More Dance Moves Than Me 🐔🔥 | Feathered Dance King!
Wait… why is this chicken hitting better moves than humans?! 😂🐔 From confident leg stance to full-on wing swagger, this rooster came ready to PERFORM. No music needed—just pure attitude and farmyard energy! Is this a dance battle… or a solo concert?! 🎤💃 Someone get this bird a record deal ASAP
Niam Ntsumhuj Xyooj

Niam Ntsumhuj Xyooj

7 likes

🪩He’s got the moves!!!
Use Creator Code: HokagoPT. Watch me Live on TWITCH.TV/HOKAGOPT (M-FRI 10PM PST). LINK IN BIO! Follow me everywhere linktr.ee/hokagoplaytime #fortnite #gaming
HokagoPT

HokagoPT

4 likes

Dance challenge unlocked! 🤣💃🏽your girl got moves💃🏽
I’m not a professional dancer 💃🏽 but got #moves for a #tallgirl #curvy #dancechallenge #fun Have a lovely Sunday!
Mc’scorner

Mc’scorner

1 like

PIPER GOT WWE MOVES
#fallout #gaming #gaminglifestyle #fallout4 #gamers
CasRaeSlayz

CasRaeSlayz

1 like

3 moves to reset your body at home! 🛋️
These feel so good after a long day of just sitting down. Especially if you guys are either at the office/ in school we alll sit down now and it's showing up in our posture do (vid demo coming soon) Save and follow for quick stretches to relax your muscles! #spine #stretches #posture
fitbypanda

fitbypanda

31 likes

3 MOVES U NEED FOR PERFECTLY ROUNDED GLUTES✨
The only cheat sheet you need for perfectly rounded glutes🙌 It’s important to be targeting each region of the glutes to create a fuller, rounder shape🍑 The 3 regions we’re focusing on here are the glute max, gluteus medius, glute minimus✨The good thing about these movements is that there are so man
Cassidy

Cassidy

49 likes

WWE 2K25 Mobile – Real Moves, Real Action 💥
#gettoknowme #wwe2k25 #wwe2kmobile #wwegaming #wwe2k #wwefans #wweuniverse #wwegames #wrestlinggame #fightinggame #2kgames
snappo

snappo

0 likes

Mall Chicken Got MOVES?! 🐔💃 Fashion Runway Turned
Mall Chicken Got MOVES?! 🐔💃 Fashion Runway Turned Dance Floor 😂🔥 📝 Description: Who let this chicken into the mall… and WHY is it dancing better than all of us?! 😭🐔💃 This feathery superstar just turned a casual shopping trip into a full-blown dance show—serving attitude, rhythm, and runway ene
Niam Ntsumhuj Xyooj

Niam Ntsumhuj Xyooj

6 likes

An illustration depicts two versions of a woman, split vertically. The left shows her with closed eyes, tarot cards, and crystals. The right shows her with open eyes, holding a tablet, and a microphone. The image asks, 'What is the life you're about to create?'
✨ Bestie… you’ve got two lives. ✨
The one you’re living right now… and the one you’re about to create. And that second one? It doesn’t just show up. It starts the second you look at yourself and say, “I’m done with this. I’m done keeping myself in the same cycle. I’m done making the same choices and wondering why nothing change
Belle✨Your Spiritual Bestie✨

Belle✨Your Spiritual Bestie✨

10 likes

Buying your 1st home? I 🙋🏽‍♀️ got you !!
Finding the perfect home for your family can feel overwhelming—inspections, bidding wars, school zones, & staying in budget? 😮‍💨 You’re not alone! Homebuying stress hitting hard? 😅 That’s exactly why you need a realtor—we don’t just find houses, we SOLVE problems! 🏡✨ Realtors simpli
Torrie Tate | REALTOR®

Torrie Tate | REALTOR®

1 like

Doll got some moves😂😂😂
I was at my besties house around Christmas and we saw this………. Then at New Year’s Eve o came over and I found it and this is where I got the video
Aila

Aila

1 like

Build Wealth in Your 20s: 7 Smart Money Moves
Most women were never taught how money really works… and it shows. But once you learn how to protect your income, eliminate debt, and grow your money the right way, everything changes. This isn’t about being perfect. It’s about being intentional, consistent, and building a future you’re proud of
She-She

She-She

1 like

💰SMART MONEY MOVES TO MAKE WITH YOUR INCOME TAXES💰
I See alot of people already planning trips, BBLs, and cars with a $5,000 down payment you KNOW you can’t maintain. STOPPP. 😭🔥 Let me show you how to change your whole financial LIFE with the SAME money: Step 1: Pay your rent 2 MONTHS ahead. Rent $1,750 × 2 = $3,500 Boom. Stress GONE.
GG_Digitals Nayzha 🤍✨

GG_Digitals Nayzha 🤍✨

140 likes

See more