We got moves

2025/1/18 Edited to

... Read moreLophia is not just a dance style but a way of expressing oneself through movement. Originating from diverse cultural backgrounds, it encompasses various techniques and rhythms. The beauty of Lophia lies in its uniqueness, encouraging dancers to develop their individual styles while staying connected to the rich history of dance. To truly appreciate Lophia, one must immerse themselves in its rhythmic beats and dynamic choreography. Dance enthusiasts often find inspiration in Lophia's blending of traditional and contemporary moves, making it a versatile addition to the dance community. The styles range from energetic footwork to fluid body movements, each telling a story of its own. Whether you're a beginner or a seasoned dancer, Lophia offers countless opportunities for growth and self-expression. Engaging with this dance form can also lead to the exploration of cultural heritage, tapping into historical dances that have shaped today’s performances. Workshops and classes focusing on Lophia are increasingly popular, providing dancers with a platform to learn from experienced instructors and connect with fellow enthusiasts. So, whether you’re preparing for a competition or dancing for fun, exploring Lophia can be a rewarding experience that enhances your movement skills while connecting you to a larger community.

11 comments

Sherrywarrenchristensen's images
Sherrywarrenchristensen

😂😂😂

Related posts

A woman lies on a bench, demonstrating a rib flare with an arrow pointing to her rib cage, illustrating the condition before exercises. She wears a black sports bra and blue shorts.
A woman performs Reverse Plank Alt Marches on a bench, holding a weight plate above her chest. The text overlay indicates 'Reverse Plank Alt Marches' and '3x30 seconds'.
A woman performs Reverse Plank Alt Toe Taps on a bench, with her arms raised. The text overlay indicates 'Reverse Plank Alt Toe Taps' and '3x30 seconds'.
3 MOVES THT FIXED MY RIB FLARE✨
My rib flare journey is something i did not realize SO many women are dealing with and can relate to. With the feedback i’m getting from these posts, I feel really inspired to continue to share what is helping me, so maybe it can help you!🩷 As you can see my rib flare is still subtly visible,
Cassidy

Cassidy

2351 likes

We got the moves 😎
#fortnite #lego #twitch #youtuber
Madamok_mt 40

Madamok_mt 40

0 likes

TOP MOVES TO GROW UR GLUTES (Beginner Friendly!)✨
The only exercises you need to grow your glutes in 2026 (smith machine only) Don’t know what exercises to do on the smith machine to grow an absolute GYATTT in 2026? You know i got you, bestie🥰 These are some of my favs to do on the smith machine to target all parts of the glutes for that perfe
Cassidy

Cassidy

86 likes

Struggling With Cellulite ? Try These 3 Moves ! ✨🫶
1️⃣ Drink lots of water – Hydration helps flush out toxins and improves skin elasticity. 💧 2️⃣ Fuel your body right – A balanced diet keeps your skin smooth and supports fat loss. 🥗🍎 3️⃣ Targeted exercises – These simple moves engage the muscles under the skin, helping to smooth out cellulite
Zara_Sanchi

Zara_Sanchi

2424 likes

3 MOVES TO SCULPT YOUR CORE/TIGHTEN YOUR THIGHS✨
This September is our month… we are locking in bestie!!✨It’s time to prioritize your health and work towards becoming your best self💪 Whether it’s setting 30 minutes aside for a quick workout, cleaning up your diet, focusing on balancing hormones… I’m in it with you. Grab your dumbbells we’r
Cassidy

Cassidy

74 likes

Hip Moves You Should Be Doing Over 40
So many women struggle with hit mobility issues, and we lose estrogen protection starting when we enter perimenopause. Do these on the daily and let me know how you do! #hipmobility #hippainrelief #fitover40 #womenover50 #bodytransformation
Adriana | Menopause Coach

Adriana | Menopause Coach

433 likes

A woman in grey athletic wear stands with her back to the camera, showcasing her glutes. Text overlays read "Grow your GLUTES with 4 exercises" and "swipe to build a workout," indicating a fitness guide.
A grey graphic titled "GLUTE GAINS" lists horizontal and vertical glute exercises with recommended sets and reps. Horizontal exercises include hip thrusts and glute bridges, while vertical exercises include squats and lunges, with notes on weight and reps.
A grey graphic titled "GLUTE GAINS" lists lateral and isolation glute exercises with recommended sets and reps. Lateral exercises include hip abductions, and isolation exercises include glute squeezes, with a note on personal effectiveness.
Build Your OWN GLUTE Workout w/ 4 Moves 🍑‼️
Are you struggling to know what to do for a leg / glute workout? You’re not alone and honestly you need to quit overcomplicating it. ‼️ We often get caught up with all the exercises and workouts we see online and feel like we need to do 10+ exercises in order to “have a good workout” but as a ce
carlyroese

carlyroese

57 likes

3 MOVES THAT SNATCHED MY WAIST✨ Deep Core Workout
i can always count on some pilates inspired ab movements to humble you IMMEDIATELY. your stability and control will be PUT TO THE TEST😂 these moves target the deep core and pelvic floor to address rib flare, improve posture, and give your waist a more “cinched” appearance✨i also LOVE them for init
Cassidy

Cassidy

681 likes

Sasquatch got more aura than me 💀🌲🔥
Okay, be honest... who has better moves? Me or the big guy? 👇 I released this song with zero expectations, but when we filmed this music video in the freezing snow, I knew we had something special. 🎥✨ It’s been going crazy on TikTok, so I wanted to share the vibes here with my Lemon8 family! 🍋 Be
Yak Nasty That NiLLa

Yak Nasty That NiLLa

0 likes

A woman in activewear poses, looking over her shoulder, with text overlay "5 exercises for a GLUTE SHELF on the cables." She is next to a cable machine.
A woman performs a "Side Leg Raise" exercise, lying on her side on a mat, lifting her leg with a cable attachment around her ankle.
A woman performs a "Diagonal Kickback" exercise, standing and kicking her leg back diagonally with a cable attachment around her ankle.
5 MOVES FOR PERFECTLY ROUNDED GLUTES✨ Cables
Bestie, don’t buy the ornament, BE the ornament✨ Here are 5 upper glute exercises you should never skip if you want your glutes to look like christmas bells for the holidays🤌🏼 Add 1-2 of these to the end of your glute day for the best results🥰 You got this! #Lemon8partner #glutesworkout #
Cassidy

Cassidy

52 likes

Try these 3 moves to FIX hip dips!
Try these 3 moves to FIX hip dips! **Disclaimer:Now hip dips depend on our bone structure, we can’t change that. Trust me I wish I had a magic wand to remove them completely 🪄BUT we can fill in the muscle around our hips to create that CURVY look🤌🏾 after these moves my side glutes were on 🔥 Try the
Kamille | Fitsique

Kamille | Fitsique

332 likes

𝙏𝙝𝙖𝙩 𝙂𝙞𝙧𝙡—𝙢𝙤𝙫𝙚𝙨🏠𝙚𝙢𝙥𝙩𝙮 𝙖𝙥𝙖𝙧𝙩𝙢𝙚𝙣𝙩 𝙩𝙤𝙪𝙧
𝘚𝘩𝘦 𝘪𝘴 𝘦𝘮𝘱𝘵𝘺 𝘢𝘵 𝘵𝘩𝘦 𝘮𝘰𝘮𝘦𝘯𝘵 𝘣𝘶𝘵 𝘸𝘦 𝘨𝘰𝘵 𝘵𝘩𝘦 𝘬𝘦𝘺𝘴 𝘢𝘯𝘥 𝘐’𝘮 𝘫𝘶𝘴𝘵 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭; 𝘪𝘰𝘯 𝘦𝘷𝘦𝘯 𝘬𝘯𝘰𝘸 𝘩𝘰𝘸 𝘴𝘰𝘮𝘦 𝘥𝘢𝘺𝘴 𝘣𝘶𝘵 𝘩𝘦𝘺 𝘸𝘦 𝘩𝘦𝘳𝘦 𝘵𝘩𝘢𝘯𝘬𝘴 𝘵𝘰 𝘎𝘖𝘋🎉🩷 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘦𝘱𝘪𝘴𝘰𝘥𝘦 1 𝘰𝘧 𝘛𝘩𝘢𝘵 𝘎𝘪𝘳𝘭—𝘮𝘰𝘷𝘦𝘴🏠 𝘛𝘩𝘪𝘴 𝘸𝘪𝘭𝘭 𝘯𝘰𝘵 𝘣𝘦 𝘢 𝘧𝘢𝘴𝘵 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 𝘰𝘬 𝘴𝘰 𝘐 𝘸𝘪𝘭𝘭 𝘵𝘳𝘺 𝘧𝘰𝘳 𝘵𝘸𝘰 𝘷𝘪𝘥𝘦𝘰 𝘢 𝘸𝘦𝘦𝘬 𝘧𝘰𝘳 𝘵𝘩𝘪𝘴 𝘴𝘦𝘳𝘪𝘦𝘴—𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘵𝘩𝘪𝘴 𝘨𝘪𝘳𝘭 𝘪𝘴 𝘰𝘯 𝘢 𝘣𝘶𝘥𝘨𝘦𝘵 𝘢𝘯𝘥 𝘐
Jai_♡

Jai_♡

333 likes

3 Warm Up Moves for BIGGER Glutes 🍑✨
If you are skipping the warm-up you are skipping out making MORE gains. 🤷🏼‍♀️ One thing I prioritize before any lifting workout is doing 3 warm-up movements to help my body get ready for the WORK I am about to put it through. Going into a workout with “cold muscles” is only going to hold you bac
carlyroese

carlyroese

231 likes

ain't nobody got these moves 😜😜😜
#moves #shakeit #fypシ
💙TheREAL_ANGELpunisher85💙

💙TheREAL_ANGELpunisher85💙

2 likes

Money Moves I’ve Made This Year 💸✨
This year I decided I was DONE feeling stuck with money. I wanted to stop living in a cycle of overspending and under-saving and actually feel like I was making intentional progress. These are some of the best money moves I’ve made in 2025 so far (and ones I’ll keep doing!): 📌 Set up a 3-account
ariana budgets ✨☁️

ariana budgets ✨☁️

166 likes

He’s got moves!!!
#uploadsoffun #comedyoflemon8 #funny
Uploads of Fun

Uploads of Fun

858 likes

A woman in pink workout attire stands in a gym, viewed from behind, with text asking, 'TIRED OF HIP DIPS?'. A white arrow highlights the hip area, suggesting a focus on glute shaping.
A woman performs a hip abduction exercise on a machine with a forward lean, targeting the glutes. Text overlay reads 'HIP ABDUCTION with forward lean', with an arrow emphasizing the glute engagement.
A woman performs a glute-biased Bulgarian split squat with a dumbbell, using a plate deficit and forward lean. Text details the exercise as 'glute bias BULGARIAN SS' with form cues.
3 MOVES TO GET RID OF HIP DIPS AND ROUND UR GLUTES
Hip dips are beautiful and nothing to be ashamed of! With that said, a lot of my girlys come to me requesting that i help them create a more rounded shape in their glutes🤌🏼 At the end of the day, we all have our “things. For me, for instance, it’s correcting my rib flare. Some women love their r
Cassidy

Cassidy

258 likes

No gym? Top glute growth moves with ✨Pilates✨
If you’re looking to grow your glutes with minimal equipment or from home then this workout is for you. We are targeting our upper glutes (glute medius and minimus) during this workout. Workout details🤍⬇️ Start by lying on your side with your hips stacked over each other and your feet stacked on
Sophia Cepero

Sophia Cepero

232 likes

My favorite beginner Core moves
I didn’t see any change in my core until I added weights. I’m not saying that’s true for you. But it is for me. But if you’re not ready for weighted and you’re just getting into core or you’re not quite strong enough to do weighted yet, here are a few moves that I did to get myself started!!
Brittany Hilliker ✨

Brittany Hilliker ✨

8 likes

Simple moves for no motivation days ✨
• 15min incline walk (you can do more ofc, but 15min minimum is good) • Romanian deadlift directly into squat : 3 sets of 10 1 rep = 1 RDL + 1 squat do not take too heavy, the form is more important • pushups : time to work your pushups, do it on the knees if needed and focus on your chest w
Sophia Quinn

Sophia Quinn

3910 likes

Werid-Looking Moves That Actually Fix Posture
#taiji #health #sports
Taichiflow

Taichiflow

11 likes

3 Moves for That Peachy Glutes & Leg
💕Hey girl, want those peachy glutes and toned legs? Make sure to do a good warm-up first, it’s so important! Stretch, get moving, and you’ll feel amazing. Stick with it, and you’ll start seeing those sexy curves in no time. We’ve got this!😜😜 #growyourglutes #homeworkoutexercise #womensfitness
Bella🩵🖤

Bella🩵🖤

55 likes

Total Body Mobility Moves - 10 min. 🤸🏽‍♀️💗
If you know me, you know I preach about mobility being SO important for your overall wellness and benefits you with exercise / strength training. It doesn’t take you a ton of time but has so many benefits. 💗✨ 👉🏼 Why we love mobility, - Improves overall functional fitness performance - Promotes
carlyroese

carlyroese

100 likes

4 moves full body
Even though most of us will be in the house this weekend because of the winter storm, we’re not using that as an excuse. One dumbbell. Full body. No gym required. Save this and get it done in your living room. #athomeworkout #houstonfitness #winterstormworkout #onedumbbellworkout
Keiara S

Keiara S

95 likes

Foal moves
Scouts got some fancy moves #foal #babyhorse #horse
abhorses1

abhorses1

89 likes

Faith Moves Pt. 1
1. Commit to reading and studying your Bible. Create a schedule that’s realistic. Start small and grow the amount of time you dedicate to this action. 2. Talk/pray to God daily. The more you communicate to God the clearer His voice becomes; leading to wise decision making for your life. 3. A
Shaundra

Shaundra

26 likes

A woman in athletic wear stands in a locker room, facing away from the camera. Text overlay reads 'GLUTE EXERCIS you should NEVER do in the same workout,' indicating the topic of glute exercises to avoid combining.
A woman performs a leg press exercise on a machine, with text overlay identifying it as 'Leg Press.' An arrow indicates the movement of the leg press platform.
A woman performs a Bulgarian Split Squat, holding dumbbells, with her back foot elevated on a bench. Text overlay identifies the exercise as 'Bulgarian Split Squat.'
Glute Moves U Should NEVER Do In The Same Workout✨
At the beginning of my fitness journey, I did like 12 exercises per glute session and according to what you girlys told me, i’m not the only one guilty of this😂 it’s okay we’re in this together lol🤌🏼 Great news is you DO NOT and SHOULD NOT have to do lunges and Bulgarian’s on the same day (or step
Cassidy

Cassidy

80 likes

How my Mom Moves Things
#tractor #farm #girlpower #fyp
Outskirts of Heaven Farm

Outskirts of Heaven Farm

4 likes

8 Gold Smith Butt Building Moves Get a Nice 🍑
8 Gold Smith Butt Building Moves 🍑 Get a Nice Peachy Butt! Today I'm sharing 10 Smith butt building moves! For those who want to train their lower limbs, buttocks and legs, don't miss out this issue and join me to build a nice peach butt 🍑! ✔️ Note that the newbie treasure try to choose t
Yegrow

Yegrow

58 likes

My Top 3 Healthy Aging Moves!
These aren’t just “workout moves” — they’re movement essentials that help me stay strong, mobile, and confident as I age. Here’s why each one made the cut 👇 ✨ 1. Step Ups (All Directions) My most-used piece of equipment — 10+ years and still going strong! I used this in the gym with clients and
Christine

Christine

16 likes

Full Body Friday: 3 Moves, Total Burn 🔥
Day 26 of the 3x3x3 Challenge I hope everyone enjoyed your Thanksgiving with friends and family. Today I had a few lovely ladies join me and we got straight into our Full Body Friday compound work. These moves hit multiple muscle groups at once, help you burn more calories in less time, and build
Keiara S

Keiara S

10 likes

Master Push-Ups with These 4 Simple Moves!🪄
Push-ups used to feel impossible for me—like my arms would give out after two reps. But then I learned something game-changing: it’s all about starting small. Regression movements, like these 4 simple push-up variations, taught me how to build strength where I was weakest.🤌🏼 The basics aren’t ju
Zara_Sanchi

Zara_Sanchi

252 likes

When God moves
#Jesus #family #marriedwithchildren
FullTimeMommy

FullTimeMommy

6106 likes

dance moves _ i still got it
#dance #fun #couplegoals #freshlemon8 #happiness
darren

darren

13 likes

Glute Moves You DON’t Need To Do On The Same Day✨
At the beginning of my fitness journey, I did like 12 exercises per glute session and according to what you girlys told me, i’m not the only one guilty of this😂 it’s okay we’re in this together lol🤌🏼 Great news is you DO NOT and SHOULD NOT have to do lunges and Bulgarian’s on the same day (or step
Cassidy

Cassidy

176 likes

🪩He’s got the moves!!!
Use Creator Code: HokagoPT. Watch me Live on TWITCH.TV/HOKAGOPT (M-FRI 10PM PST). LINK IN BIO! Follow me everywhere linktr.ee/hokagoplaytime #fortnite #gaming
HokagoPT

HokagoPT

4 likes

It’s time to make some moves 🫶
China said that they have tools that could clear this entire planet in a matter of 20 minutes. It’s time to stop playing around and make some moves. 🤌🏾💯 Get the GodstyleBilal MEDIA magazine with the link in bio. ❤️ Link below as well: https://www.GodstyleBilal.com/media
The GodstyleBilal Experience

The GodstyleBilal Experience

4 likes

See more