# Eat every day🤣

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

One of my biggest goals right now is to eat my weight in protein daily. While I don’t always track my macros, I know how important it is to eat with intention. Fueling my body with the right foods makes all the difference in how I feel, recover, and grow. A hard truth I’ve learned: working out c

A combination of breakfast lunch and dinner meals for the week. It’s best to plan out your meals for the entire week and go grocery shopping Sunday in order to meal prep #nutition #wellnesslifestyle #healthylifestyle #mealprep #whatieatinaday #whatieat #foodoflemon8 #healthyrecipes

While no two days look the same when it comes to eating, I do try to stick to some similar rules when it comes to what I eat in a day. BREAKFAST - Protein pancakes & collagen coffee w honey -goal: 30+ grams of protein & easy to digest carbs to fuel my morning workout. POST WORKOUT

One thing about me, I’m GOING to achieve the goals I set my mind to in a sustainable and healthy way to maintain progress in the long run. As always; what works for me may not work for you. This is why I never post my caloric intake! It is completely subjective to me and my goals, and irrelevant t

#Lemon8Diary #healthylifestyle2024 #foodaesthetic #foods #foodie #yummyfood

Back with another set of OMAD Meals 😋 I’m now 12 pounds down with eating one meal a day! I’ve been trying to make sure I eat balanced and nutritious (but also tasty and satisfying) meals every day. I also have a protein smoothie every day to break my fast as well as some yoghurt and fruit for de

Hi Friends! I’m back with another update on my OMAD journey and some of the meals I’ve been making. I’m down 16 pounds and it feels amazing to be able to hit my goals while eating the things I love. I’ve also been making a more conscious effort to eat balanced meals (carbs, protein and veg in ev

In order to gain muscle & not gain body fat I make sure to eat a high protein diet! Everyday my goal is to eat 135 grams of protein at least. Here are some of the ways I achieve that goal: -eat 4/5 times per day -40ish grams of protein per every full meal -lots of unprocessed red meats, c

👉 What I eat in a day with PCOS (polycystic ovarian syndrome) with a modified Keto Diet ❤️ (gluten free, dairy free, egg free) A few years ago, I was exceptionally sick - I was sick for almost 6 months straight with colds for 2 weeks every 2 weeks! It was awful, my immune system was shot and I f

Recipes featured: Tofu Scramble Soyrizo Crumbles Quick Pickled Onions Scotch Bonnet Hot Sauce Jamaican Rice & Peas Rasta Pasta You can get all these recipes by searching the recipe name, followed by “Jessica in the Kitchen” on Google, or check the link in my bio! You can also head to m

Obviously every day is different but this is just what a common day looks like for me in a gluten free/ dairy free calorie deficit that’s helped me stay toned, build muscle and stay satiated all day! #whatieatinaday #protein #wellness #dairyfree #glutenfree #Lemon8Diary

Many will argue that breakfast is NOT the most important meal of the day. but making sure you eat a balanced and healthy breakfast once you're awake and ready for the day can really help in more way than one! What's your favorite breakfast right now? 💖🥦 #breakfast #healthylifestyl

My favorite part of being a part of a sorority is all the amazing perks we get, especially when it comes to meals. Having breakfast, lunch, and dinner prepared for us by our incredible chefs is such a blessing. They make delicious food every day, and it’s such a relief not to have to worry about co

What I eat in a day: Home Edition🥘 This is how I maintain a healthy lifestyle and weight. I used to eat McDonald's every day, and I was very overweight and out of shape. #whatieatinaday #Fitness #healthyhabits

hi babes! 🥰 you guys seemed to love my previous post so here’s another. nothing different other than the fact that i try to keep my meals simple and healthy on a daily basis. also I’m the type of person who has the same breakfast every day till I’m tired of it. anyone else do the the same? 🙇🏻

Here is what I eat in a day! As you can probably tell, I haven’t worked out all summer 😭 so my cover photo doesn’t give me much creds… however, I do try to eat decently healthy throughout the week so I figured I’d share what I at in a day! I’m a college student and part time corporate girly who

Mostly every day looks the same! 🤭 I do not snack. At all. #wieiad #whatieat #whatieatinaday #whatieatinadayhighprotein #whatiatetoday