# Eat every day🤣

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

One of my biggest goals right now is to eat my weight in protein daily. While I don’t always track my macros, I know how important it is to eat with intention. Fueling my body with the right foods makes all the difference in how I feel, recover, and grow. A hard truth I’ve learned: working out c

#Lemon8Diary #healthylifestyle2024 #foodaesthetic #foods #foodie #yummyfood

While no two days look the same when it comes to eating, I do try to stick to some similar rules when it comes to what I eat in a day. BREAKFAST - Protein pancakes & collagen coffee w honey -goal: 30+ grams of protein & easy to digest carbs to fuel my morning workout. POST WORKOUT

Obviously every day is different but this is just what a common day looks like for me in a gluten free/ dairy free calorie deficit that’s helped me stay toned, build muscle and stay satiated all day! #whatieatinaday #protein #wellness #dairyfree #glutenfree #Lemon8Diary

One thing about me, I’m GOING to achieve the goals I set my mind to in a sustainable and healthy way to maintain progress in the long run. As always; what works for me may not work for you. This is why I never post my caloric intake! It is completely subjective to me and my goals, and irrelevant t

A combination of breakfast lunch and dinner meals for the week. It’s best to plan out your meals for the entire week and go grocery shopping Sunday in order to meal prep #nutition #wellnesslifestyle #healthylifestyle #mealprep #whatieatinaday #whatieat #foodoflemon8 #healthyrecipes

Many will argue that breakfast is NOT the most important meal of the day. but making sure you eat a balanced and healthy breakfast once you're awake and ready for the day can really help in more way than one! What's your favorite breakfast right now? 💖🥦 #breakfast #healthylifestyl

What I ate today 161 lbs down and 8 lbs away from my goal weight! I use the Lose It! App and it’s free, but they do offer a subscription. I’ve been on my weight loss journey for two years, but I was pregnant in the middle of it (gained 20 lbs during pregnancy, so 181 lbs if we count that haha

What I eat in a day: Home Edition🥘 This is how I maintain a healthy lifestyle and weight. I used to eat McDonald's every day, and I was very overweight and out of shape. #whatieatinaday #Fitness #healthyhabits

Recipes featured: Tofu Scramble Soyrizo Crumbles Quick Pickled Onions Scotch Bonnet Hot Sauce Jamaican Rice & Peas Rasta Pasta You can get all these recipes by searching the recipe name, followed by “Jessica in the Kitchen” on Google, or check the link in my bio! You can also head to m

Here’s one of my favorite preps for an easy but yummy lunch. I love this for busy weekdays. I used carrots here but sometimes I’ll do dried cranberries. Chickpea Salad Recipe 3 cups mashed chickpeas 2 carrots 2 stalks of celery Salt & pepper Dressing 6 tbsp tahini 4 tbsp white vineg

Back with another set of OMAD Meals 😋 I’m now 12 pounds down with eating one meal a day! I’ve been trying to make sure I eat balanced and nutritious (but also tasty and satisfying) meals every day. I also have a protein smoothie every day to break my fast as well as some yoghurt and fruit for de

For inspiration, not comparison! Every day is different, and every one is different:) ☕️Coffee: Iced Latte with nutpods White Chocolate creamer 🥣 Green Juice: Celery, Green Apple, Lemon (No Peel) juiced 🥣 Breakfast: Kite Hill Protein Yogurt, Purely Elizabeth Granola, Almond Butter, Banana, Hem

that lunch just hits every time omg. literally so delicious and so easy (salad is just chopped cucumbers, tomatoes, yellow onion, the juice of one lemon, a splash of ACV, salt, pepper, and paprika, and the chickpeas are seasoned with salt, pepper, paprika, parsley, garlic powder, and cayenne and ba

i have been hitting the gym consistently and i have officially started counting calories and taking this seriously! i am down 5 pounds in the last few weeks. for context I eat breaking around 11am and have “dinner” around 4pm before I head to work. this schedule of eating doesn’t work for everyone

In order to gain muscle & not gain body fat I make sure to eat a high protein diet! Everyday my goal is to eat 135 grams of protein at least. Here are some of the ways I achieve that goal: -eat 4/5 times per day -40ish grams of protein per every full meal -lots of unprocessed red meats, c

hi babes! 🥰 you guys seemed to love my previous post so here’s another. nothing different other than the fact that i try to keep my meals simple and healthy on a daily basis. also I’m the type of person who has the same breakfast every day till I’m tired of it. anyone else do the the same? 🙇🏻

Every horse, just like their humans, is unique from their personality to their individual needs. This includes nutrition. Each one of my horses requires different care. While they're all low-maintenance, I have to keep an eye on them to make sure they stay that way. The boys can't be

Grape Tomatoes are my favorite fruit! Providing me with antioxidants and vitamins A and C. 🧬They are so sweet by themselves but great once marinated over night. Try this recipe 😎 #foodideas #snackideas #lemon8partner #recipes #bodytransformation