You know, ⁉️ putting on the weight of your feet every day affects your health.

Did you ever know ⁉️ that every drop in the weight of your feet every day

How does it affect your foot health and your long-term life? 😥

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Today, VING invites you to understand the foot weights of each lifestyle, whether it's standing, walking, running.

Let's separate the three main modes of living that everyone experiences every day.

1) STAND mode (long-standing): Stain pressure = Heavy duty heel

When we stand still for a long time, whether we are standing teaching, selling, or waiting for a bus, all body weight is repeatedly "held down" at the same point, especially the heel area (MDPI reference). The result is that if the soles are too flat or soft, the body will start to flex the knees or hips, finally with accumulated back pain and foot fatigue.

2) WALK Mode (All Day Walking): The pressure of walking is the rhythm of moving body weight: Start with the heel touching the ground → Flow to the side and middle of the foot → Finish with the pedal and thumb (Clinical data such as Annapolis Foot & Ankle Center) If the shoe does not have a Rocker Sole helper, you will feel tired than usual, as if to exert your feet constantly.

3) RUN & RECOVERY MODES: Shock + REPLAY LOAD = Fatigue to Bone

Running is a shock that is many times greater than body weight, and it is a repeated load of weight that lasts for hours (reference PMC). The point of heavy load depends on the running position (down the heel or front foot), but the same thing is "heat" and "fatigue" that accumulates in tendons and muscles.

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Once we know what hurts us, it is important to choose shoes to suit the mode of living.

What kind of shoes will VING take you to find out?

# Foot health # Walk right # Run # Lemon 8 Howtoo # Bruised secondary