Virtual.destiny

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My weekly workout split 💪🏼

My realistic, weekly workout split as a busy, full time UGC creator 💪🏼

Depending on the week, my workouts range from low impact pilates to high impact weight training - both always include a mile walk before or after, but this is my workout split for the week!

Stretching and yoga are great ways to move your body on rest days 🫶🏼

#workoutroutine #workoutmotivation #workoutsplit #workoutplan

2024/2/19 Edited to

Creating a balanced workout routine is essential for maintaining fitness, especially for busy individuals. My weekly workout split includes a mix of strength training, cardio, and flexibility workouts. Starting with Monday's Arms workout, I focus on building upper body strength. On Wednesdays, I dedicate time to Legs, ensuring that both major muscle groups receive attention. Thursday is reserved for Booty exercises, enhancing glute strength which is crucial for overall fitness. Fridays are about Full Body Stretching to improve flexibility and recovery. Lastly, Sundays are reserved for Yoga, promoting relaxation and mental health. Each workout typically starts or ends with a mile walk, which is a great way to warm up or cool down. Sticking to this routine allows for adaptability throughout the week while ensuring all aspects of fitness are covered.

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Here is my weekly gym split that I have been using!! DEFINITELY NOT A GYM EXPERT🚨 But… this is what works for me:) 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #gymideas #gymlifestyle #workoutsplit #workoutroutine #Fitness #fitnessjourney #

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My weekly workout routine ✨

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This workout split is for anyone who is looking for a slim waist and wanting to grow their glutes. Remember to stay consistent :) #workout 🏋️ #winterarc #healthyhabits

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My weekly workout-split

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workout split training for the BERLIN MARATHON!

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Weekly Workout Split

Screenshot and Save!! This is a great workout split for those starting their workout journey. Each week you can advance into a more strenuous routine. Swipe for an example of each exercise!! I hope this helps, XOXO, LC #homeworkout #lemon8challenge #lemon8challenge @Lemon8 F

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A woman in a grey workout jumpsuit and headphones takes a mirror selfie in a gym locker room. Overlay text reads: "My weekly workout split To tone upper body and build lower."

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My weekly workout split

Why I’ve been following the same split for most of my journey ⬇️ My main goals have always been to focus on building lower body, sculpting upper body and overall feeling strong 💪🏻 I have adjusted my weekly split slightly here and there but for the most part I always fall back to this split,

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Weekly workout Plan 🏋️

Get that bodyyy right fa the summer & them summer dresses ☺️🫶🏾 #workout #workout routine #sundress #sundressseason #embracevulnerability #uplifting

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my weekly workout routine 🧘🏼‍♀️

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