⚖️Queen Libra⚖️

406 followers

Follow

Follow

Follow

1/2

0 saved

1

Nutritional Facts

In the past I would eat eggs and bacon to monitor my overall and weight. How much I miss it. Now starting back slowly remembering to care for me; while everyone benefited from me. No more that foolery. #caretime #notgettingyounger #deficiency #amenic #startingtolovemeagain

2025/12/11 Edited to

Eggs are a highly nutritious food that can play a significant role in managing health conditions such as Polycystic Ovary Syndrome (PCOS). For individuals dealing with PCOS, eggs offer multiple benefits: they help keep you full and energized throughout the day, which can aid in weight management — a crucial factor for PCOS treatment. Additionally, eggs contribute to balancing blood sugar levels, which is important for hormonal regulation and reducing the risk of insulin resistance. Beyond PCOS, eggs help prevent dry eyes due to their rich content of lutein and zeaxanthin, antioxidants that support eye health. They also help reduce inflammation, a common issue linked to various chronic conditions. Since cardiovascular disease risk is often higher in people with metabolic disorders, consuming eggs can help prevent heart disease by providing essential nutrients like high-quality protein and healthy fats. Eggs contain important vitamins and minerals that support hormone balance, a factor that may aid in alleviating symptoms related to anemia and nutritional deficiencies. Including eggs gradually as part of a self-care routine can foster better health while promoting self-love and awareness. Whether you are monitoring your weight, managing specific deficiencies, or simply aiming to improve your overall wellness, eggs are a valuable addition to your diet. Remember, it's important to start slowly and listen to your body's needs, ensuring that your nutritional choices contribute to your long-term well-being and vitality.

Related posts

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.1K likes

WORKOUT RECOVERY SMOOTHIE 🍍🥭

The best time to enjoy this Tropical Glow Smoothie is in the morning as a refreshing, nutrient-packed breakfast or post-workout for muscle recovery and energy replenishment. The combination of fruits, protein, and healthy fats makes it ideal to kickstart your day or refuel after exercise! Healt

802 likes

Summertime Refresher

Beat the heat with this refreshing summertime treat! My Watermelon, Strawberry, and Pineapple refresher is not only delicious but also great for weight loss! Nutritional Facts per serving: - Calories: 90 - Total Fat: 0g - Cholesterol: 0mg - Sodium: 1mg - Total Carbohydrates: 22g - Dietary

35.4K likes

Vitamin Cheat Sheet: Boost Health Naturally 🔑ℹ️⬇️

Understanding your vitamins is crucial for maintaining optimal health. Here’s a detailed guide on essential vitamins, their benefits, natural sources, and fun facts to keep you informed and healthy. 1. Vitamin A • Purpose: Supports eye health by aiding in the maintenance of the retina. • So

9 likes

Girly Delicious Smoothie (recipe included)

Dive into a Burst of Sunshine with this Dreamy Dragonfruit + Blueberry Swirl Smoothie! 💗😋 Ingredients: - 1/2 cup frozen Dragonfruit - 1/2 cup frozen strawberries - 1/2 cup frozen pineapple chunks - Blueberry yogurt for the swirl (blend blueberries & mix together for the color) - Homema

8031 likes

Storytime: being a woman in public is scary ‼️

for education awareness‼️💖 STORYTIME: one day after work I went to grab some groceries for the week. 20 minutes into shopping I noticed a man with a baseball cap that sat low on his head at the end of the aisle staring at the nutritional facts on some tortillas. I noticed he had nothing in his cart

16.8K likes

GORGEOUS GREEN JUICE

Have you been looking for a delicious green juice to try this summer? I got you.. This gorgeous green juice is packed with vitamins and minerals like vitamin K, vitamin C, and potassium! It's hydrating, refreshing, and oh-so-good for your skin and overall well-being! Recipe Includes(or to yo

4977 likes

Eat your vitamins!

14 Vegetables That Act Like Vitamins: Nature's Whole Food Medicine! CC: holistic magazine #nutrients #nutritionalfacts #healyourself #2026glowup #2026

392 likes

Girly delicious smoothie (recipe included)

Dive into a Burst of Sunshine with this Dreamy Dragonfruit + Blueberry swirl smoothie!!💗😋 Ingredients: - 1/2 cup frozen Dragonfruit - 1/2 cup frozen Strawberries - 1/2 cup frozen Pineapple chunks - Blueberry yogurt for the swirl ( blend blueberries & mix together for the color) - Ho

42 likes

MAKE NUTRITIONAL FACTS BENEFIT YOU

Our grocery stores are definitely not fitness friendly, especially when it comes to processed foods It can be time consuming and tedious to make everything from scratch, so instead learn how to make reading nutrition labels work for you There are products out there that have good ingredients

12 likes

Jackfruit Nutritional Benefits🧡💛🩺

Jackfruit is such an underrated fruit to have, it has a crunchy texture and a lightly sweet taste😋😋 You can buy the pre-peeled jackfruits, but if you have free time, it is more worth it to buy it whole and peel it. You will need a knife and oil to cut and peel the insides because it is super

1276 likes

TIPS FOR HEALTHY GROCERY SHOPPING

For someone looking to build a healthier diet, the grocery store can be an overwhelming place if you don’t know what you’re looking for. •The first place to start should be at home, with a list of meals or ideas for the week… that way you’re not headed in there aimlessly •Aim for ingredients

396 likes

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

1637 likes

Should you avoid eating beans?

If legumes aren’t a food your body agrees with, then of course don’t eat them. But it’s a myth that beans are toxic or cause „leaky gut.“ Some sources to look at: Health benefits of legumes: https://www.health.harvard.edu/blog/love-those-legumes-2018102515169 https://pmc.ncbi.nlm.nih.gov/ar

2 likes

Adult 101 nutritional basics you need to consider

Hey friends! 🍋 I made a post about adulting 101 appointments you should schedule and some people asked me to create a series. So here is our second post about it. Adulting means taking care of your body, and that starts with good nutrition. One of the most important things I’ve learn

984 likes

Why 2 tablespoons of chia seeds a day make a real difference A tiny food with impressive nutritional value 64% more potassium than a banana Three times more iron than spinach Five times more calcium than milk About 20% plant-based protein 41% of the recommended daily fiber in

36 likes

Dairy Industry Misconceptions 🐮🥛🌾

In today’s times there a lot of misconceptions about the farming & dairy industry. A LOT! Thanks to factory farming people have a skewed vision on legit farmers and their animals welfare. Let’s clear up some common misconceptions. Before I get started I’d like to preface by saying this is only

10 likes

How to Reduce Fat and Slim your Entire Body

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

1783 likes

The BEST Low-Calorie Cookies 🍪

Craving something sweet but keeping it healthy? These low-calorie oatmeal cookies are made with clean ingredients, so you can satisfy your sweet tooth guilt-free! Here’s everything you need to make a batch of these delicious, chewy treats: Ingredients 🥣 • 1 large egg 🥚 • 1 cup quick oats 🌾

357 likes

Eat your vitamins!

14 Vegetables That Act Like Vitamins: Nature's Whole Food Medicine Source: Holistic magazine #nutritionalfacts #nutrients #vitaminsandsupplements #2026glowup #2026

20 likes

Baked Zucchini Fries with Garlic Herb Dip 🥒

Menu Baked Zucchini Fries with Garlic Herb Sauce 4.2 out of 5 stars, average rating value. Read 5 Reviews. Same page link. 4.2 (5) Write a review Try our Crispy Baked Zucchini Fries with Garlic Herb Dipping Sauce. Eating your veggies has never been so delicious! View Nutritiona

166 likes

Keto Cheesy Garlic Zucchini Steaks

INSTRUCTIONS: Take the Zucchini and cut them length-wise in half, making four out of two. Take a Sharp Knife and make diagonal cuts half an inch apart which should be a quarter inch deep. Next, Rotate it Diagonally and repeat the process to make a cross pattern. Now Sprinkle salt on the flesh

8 likes

Trash or Treasure? Fruit Peels!

Did you know that fruit peels pack a nutritional punch even greater than the fruit flesh itself? Do you typically peel your fruits before indulging? Many opt to discard the peel due to its texture or concerns about pesticide residue. However, you might be surprised to learn that these seemingly

32 likes

Let’s make Naked ✨

🌼Strawberry banana (makes 48oz ) - 290g of Banana - 333g of strawberry - 12oz cranberry pomegranate juice -12 oz of water Blend until smooth (strain if you don’t want seeds or pulp makes a lot less juice tho ) 🌼Nutritional facts for 12oz Fat 2g Sodium 66.7mg Carbs 143.7g Fiber 14.

1688 likes

BENEFITS OF FENNEL

Fennel is highly nutritious, providing essential vitamins, minerals, and antioxidants while being low in calories. Below is the approximate nutritional value per 100 grams (about 1 cup) of raw fennel bulb: Macronutrients: • Calories: ~31 kcal • Carbohydrates: ~7.3 g •&#

2 likes

A TROPICAL GIANT PACKED WITH VITAMIN C

Here’s the nutritional value of jackfruit (ripe, raw) per 100 grams: Macronutrients • Calories: ~95 kcal • Carbohydrates: 23.25 g • Sugars: ~19 g • Dietary Fiber: 1.5–2 g • Protein: 1.5–2.5 g • Fat: 0.3 g Vitamins • Vitamin

0 likes

Protein Pizza Bake (Meal Prep Ideas)

Looking for a HIGH PROTEIN Lunch Meal Prep— look no further! This Protein Pizza Bake is packed with 30g of Protein and is as delicious as it sounds! Ingredients: ⬇️⬇️⬇️ 🍕 Grab yourself some Protein Pasta, Greek yogurt, Seasonings, Mariana Sauce, Mozzarella Cheese and your FAVORITE Toppings!

578 likes

Sweet potatoes were found to slow cancer cells

Did you know? Anthocyanins — a group of antioxidants found in purple sweet potatoes — have been found to slow the growth of certain types of c@ncer cells in test-tube studies, including those of the bladder, colon, stomach, and breast. #naturalfoods #nutritionalfacts #healthy #cancerawarenes

48 likes

Soursop:Nature’s Chemo Alternative🔑ℹ️⬇️

The soursop fruit is making waves for its incredible health benefits, often touted as being thousands of times more potent than chemotherapy. But what makes soursop so special? Let’s dive into its remarkable profile, from its nutrients to its history and how it’s been used for centuries. Chemothera

13 likes

This Chia Matcha Tiramisu 🤍

🍵 Chia Matcha Tiramisu (No-Bake) Creamy. Cozy. Clean. This chia matcha tiramisu is the healthier glow-up version of the classic dessert — no baking, naturally energizing, and perfect for breakfast, dessert, or a mid-day treat 💚✨ 🥄 Ingredients (1–2 servings) • 2 tbsp chia seeds &#x

23 likes

DELICIOUS & NUTRITIONAL

Less liquid = thicker smoothies 🤍 #healthy #healthyfood #smoothies

128 likes

Top 12 Parasite Destroyers You Should Know 🔑ℹ️⬇️

Parasite detox is essential for optimal health, and incorporating these natural remedies into your routine can help keep you feeling your best. From pumpkin seeds to bitter melon, each of these ingredients offers unique benefits to cleanse your body. Let’s dive into how each one works, its origins,

20 likes

☕️✨ My New Go-To Drink

Starbucks Tripple Espresso & Premier Protein Caramel! 🎉🥤 Hey there, coffee lovers! 💖 As a proud coffee girly, I absolutely adore all the delicious concoctions we can create with our favorite caffeinated beverage. From sugary delights to creamy indulgences, you name it, I’ve tried it! 😍 But,

2404 likes

Ingredients Banana Pudding 3 Cups Milk 2 - 5.1 oz Boxes Instant Vanilla Pudding 1 - 14 oz Can Sweetened Condensed Milk 2 - 8 oz Containers of Cool Whip 1 - 11oz Box Vanilla Wafers 8 Bananas (sliced) Instructions 1. Slice bananas into small rounds. 2. Mix milk and pudding until well blend

4556 likes

Easy ‘Bulking’ Breakfast Sandwich Idea 💪

This is not low calorie. This has about 680 calories and 38 grams of protein. I eat something like this on my leg days specifically, but I do not eat these everyday. My local Walmart’s prices came to about $14 for 4 days. So it’s about $3.50 per sandwich/day. And you will have cheese and eggs l

39 likes

Nutritional Meals for the day 🥑🥒🥙🍗

#nutritional #foodforfitness #healthylifestyle #healthyfood #wholefoods

34 likes

Easiest way to ADD PROTEIN to your kids meals💪🏼

Hemp seeds are highly nutritious and provide a great source of healthy fats, protein, and essential minerals. Here’s a breakdown of the nutritional facts for 3 tablespoons of hemp seeds: ❓How Much Can Kids Have? Hemp seeds are safe for kids and a great addition to their diet. Here’s a general

31 likes

Easy & affordable foods

Aldi Finds! I tried to include the nutritional facts but I guess I didn’t actually take those pics on the protein pancakes. I did come home with the French toast sticks and cotton candy grapes. Plus, a few Aldi aisle of shame items. #aldi #aos #aisleofshame #protein

31 likes

Keto Philly Cheesesteak Casserole INGREDIENTS: ¼ cup of chicken bone broth. Beef, 907 g, grounded.113 grams of cream cheese. Sea salt, two tsp. ½ teaspoon of garlic powder. Black pepper, half tsp. A teaspoon of smoked paprika. 3 bell peppers, large. Italian seasoning, ½ tbsp. Six sli

6 likes

My Current Obsession YUM 🤤

Barbecue pulled pork with cream cheese on a bell pepper comes with such a perfect crunch 🤩 This was a super easy lunch to put together & was very satisfying! If you would like I can start adding nutritional facts & the pricing, just let me know!🥰 •Everything can be found at Walmart!!

50 likes

Nutrition facts

Just wanted to let you know that sweet potatoes are a great source of fiber, vitamin A and C. Also beneficial for for gut health and may have cancer fighting Properties 🍠 Stay healthy everyone 🌸💕 #nutritional #nutritionalfacts #nutritionalawareness #sweetpotato

1 like

Keto friendly cobbler

Blueberry Cream Cheese Cobbler INGREDIENTS; LAYER OF BLUEBERRY: 2 tbsps. of erythritol Blueberries, two cups 1/2 tsp. of xanthan gum Juice of lemon, one tsp. CREAM CHEESE LAYER: 1 egg, big-sized Softened cream cheese, eight ounces full 1 tsp. of vanilla essence Erythritol, one-fou

3 likes

Nurse nutritional facts

#healthtechnology #nurse #nurselife #nurselifestyle #nurselifebalance

1 like

✨ Beginners Guide to Meal Prep ✨

I know long blogs are scary to look at and to be completely honest, if I see something that looks like this blog does- I usually skip it. However, I try to write in a way to keep you engaged and my mind jumps from one place to the other when I am writing so it will most definitely not be boring lol

113 likes

Keto Pizza Tacos INGREDIENTS: 1/2 tsp of Italian seasoning 2 cups of mozzarella cheese, shredded 1/4 cup of sliced pepperoni Garlic powder, one-fourth tsp Half a cup of keto marinara sauce Black pepper 1/2 cup of shredded Parmesan cheese Bell peppers, olives, mushrooms Half a cup of gr

5 likes

STOP putting these protein snacks in your body

Protein-packed snacks can sometimes be unhealthy due to added sugars, preservatives, and unhealthy fats. To avoid these, use the YUKA app to scan product barcodes and get detailed information on ingredients and nutritional value. This way, you can make informed choices and select snacks with natura

1829 likes

Smoothie king - Pineapple surf

This recipe is based off my smoothie king order 1/2 cup pineapples 1 cup strawberries 1 cup apple juice Ice (optional) Vanilla protein powder one scoop. Since the brands may differ quite a bit. I won’t include nutritional facts today. But , adjust fruit as needed. My pineapples w

39 likes

🍓✨Nutritional Yogurt bowl✨🍓

Overall rating: 10/10 ✨✨

18 likes

High protein wraps.

Getting protein in can be hard sometimes. So I found a quick way to get 57g of protein all at once. ☀️ Nutritional facts. 492 calories 18g fat 55mg Cholesterol 2,716mg sodium (omit pickles or use less processed meat to lower sodium) 52.3g carbohydrates 27g fiber 6.2g sugar 57g

229 likes

Keto friendly recipe

Skillet Butter and Garlic Mushrooms and Cauliflower Ingredients: 2 tablespoons oil 2 tablespoons butter 1 pound whole button mushrooms 1/2 small head cauliflower, cut into florets 1 small onion, diced 4 cloves garlic, chopped 1 teaspoon thyme, chopped (or 1/2 teaspoon dried thyme) 1 pi

15 likes

Blueberry Cream Cheese Cobbler INGREDIENTS; LAYER OF BLUEBERRY: 2 tbsps. of erythritol Blueberries, two cups 1/2 tsp. of xanthan gum Juice of lemon, one tsp. CREAM CHEESE LAYER: 1 egg, big-sized Softened cream cheese, eight ounces full 1 tsp. of vanilla essence Erythritol, one-fourt

3 likes

See more