This Chia Matcha Tiramisu 🤍

🍵 Chia Matcha Tiramisu (No-Bake)

Creamy. Cozy. Clean.

This chia matcha tiramisu is the healthier glow-up version of the classic dessert — no baking, naturally energizing, and perfect for breakfast, dessert, or a mid-day treat 💚✨

🥄 Ingredients (1–2 servings)

• 2 tbsp chia seeds

• ¾ cup unsweetened almond milk (or milk of choice)

• 1–1½ tsp matcha powder

• ½ tsp vanilla extract

• 1–2 tsp maple syrup or honey (to taste)

• ½ cup Greek yogurt or coconut yogurt

• Optional: extra matcha for dusting

🫙 How to Make

1. Whisk almond milk, matcha, vanilla, and sweetener until smooth.

2. Stir in chia seeds and let thicken (15 min, then stir again).

3. Cover and refrigerate at least 2–4 hours or overnight.

4. Layer chia pudding and yogurt in a glass jar.

5. Finish with a light dusting of matcha on top.

✨ Chill, scoop, enjoy.

🌿 Nutritional Facts (approx. per serving)

• Calories: 220–260

• Protein: 10–14g

• Fiber: 9–11g

• Healthy Fats: Omega-3 rich

• Sugar: Naturally low

• Caffeine: Gentle matcha energy (no crash)

💚 Why You’ll Love It

• Supports gut health

• Keeps you full + energized

• No bake & meal-prep friendly

• Clean girl dessert approved ✨

1/30 Edited to

... Read moreI've become completely obsessed with making these no-bake chia matcha tiramisu jars, and for good reason! They're not just incredibly delicious and satisfying, but also super versatile and perfect for anyone looking for a healthy, grab-and-go treat. What I love most about preparing them in jars is the sheer convenience. They're excellent for portion control and make meal prepping a breeze. I usually whip up a batch on Sunday evenings, and they keep beautifully in the fridge for 3-4 days, ready to grab for breakfast or a healthy afternoon pick-me-up. One of my favorite things to do is experiment with different variations to keep things exciting. While the original recipe is fantastic, sometimes I swap the almond milk for oat milk for an even creamier texture, or even a blend of coconut milk if I'm craving a richer, tropical twist. You can also play around with the sweetener – a touch of agave nectar or even a few drops of liquid stevia works wonderfully if you're watching your sugar intake. For the yogurt layer, Greek yogurt is my go-to for its protein punch, but a dairy-free coconut yogurt or even a cashew-based cream can make this recipe suitable for different dietary needs. And let's talk toppings! This is where you can really elevate your matcha tiramisu jar. A sprinkle of fresh berries like raspberries or blueberries adds a lovely tartness that complements the matcha perfectly. Sometimes I'll add a handful of chopped nuts for extra crunch, or a tiny bit of dark chocolate shavings for a more decadent feel. Granola is another fantastic option if you want to add more texture and make it even more breakfast-friendly. For those who lean more towards the 'tiramisu' aspect, here's a little trick I sometimes use: you can gently dip a few small ladyfingers or even some plain biscuits into a little cooled, unsweetened coffee or espresso before layering them in the jar. This adds a subtle coffee note that really brings out the classic tiramisu flavor profile alongside the matcha. Just be careful not to over-soak them, or they'll get too mushy! Presentation might seem minor for something you're just scooping out of a jar, but believe me, seeing those beautifully distinct layers of vibrant green chia pudding and creamy white yogurt makes a huge difference to the enjoyment. I always make sure to layer them carefully, pressing down gently with the back of a spoon to create neat divisions. And that final dusting of matcha powder on top? It's not just for flavor; it really makes each jar look like a gourmet dessert, even when it’s just for me to enjoy at home. I even saw in a picture once how lovely they look with a little golden spoon ready to scoop in – such a simple touch! Experiment with different sized jars too; sometimes a wide-mouth mason jar is perfect for easier layering and scooping. Don't be afraid to get creative and make these delicious jars your own!