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Healing is a lifestyle, not a checklist 🦋

Emotional healing turns into physical healing. This is why it is essential for you to healing. It’s a matter of life and death. Happy Sunday!!🩷

2025/11/2 Edited to

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The cover of the book "Healing Herbs for Women: A Guide to Natural Remedies" by Deb Soule, featuring various herbs and spices in small bowls arranged around the title on a wooden background.

The first page of the book's table of contents, listing chapters such as "Remembering Our Roots," "Menstrual Wisdom," "Pregnancy and Birth," and "Immune-Enhancing Herbs," along with various resource categories.

The second page of the book's table of contents, showing additional resources like "Meditation Resources," "Herbal Educational Resources," "Medicinal Herb Sources," and the "Index to Herbal Formulas."

Healing Herbs for Women by Deb Soule

Here are some photos from the book Healing Herbs for Women that everyone is going crazy for, it is a great book for any women out there and I highly recommend it! Not only does it have history, but it also has how we can balance our needs as women, with herbs, spices and foods!😅 + #healthylifes

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A flat lay image featuring a coffee cup, an open notebook with handwritten notes, a tortoise shell hair clip, and a pen. Overlay text reads "Your Grown Woman Checklist" and "What I'm Focusing on in My 30s," introducing a guide for navigating one's thirties.

A checklist titled "Wellness & Health" with items like prioritizing sleep, booking checkups, and moving your body. The background shows a gym setting with an X-ray, lab coat, and stethoscope icons, emphasizing health practices.

A checklist titled "Finances That Support Peace" with items such as automating savings, investing, and building an emergency fund. The background features stacks of money and a pink wallet, illustrating financial planning.

Ultimate 30something Checklist ✅

I used to think my 30s would be about “having it all together.” Now I realize… it’s about choosing peace, clarity, and softness — on purpose. Here’s the checklist I’m building for myself in this chapter: Not to prove anything. But to feel good, safe, and grounded in the life I’m creating. 🫶🏽✨

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A handwritten list titled 'NATURAL PAINKILLERS' shows various foods like apples, cherries, and turmeric, paired with conditions they may help, such as constipation, headaches, and chronic pain.

Healing Foods: God’s Natural Medicine🌿✨

God has given us everything we need in nature to help our bodies heal, strengthen, and thrive. The foods we eat are not just for energy, they can also serve as natural medicine. From soothing headaches with cherries to calming sore muscles with peppermint, these natural remedies remind us that the

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I recently started working with a holistic doctor, so I figured I’d share my journey of healing my gut. This is week one’s dietary transition. I’ll share every week of what i’m doing with updates on how I feel! #guthealth #guthealing #holisticlifestyle #healthylifestyle2024 #journey

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Healing is a lifestyle, not a checklist 🦋

The key truth is, healing isn’t pretending it didn’t happen. It’s saying, “It happened, but it no longer controls me.” #healing #selfdiscovery

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Healing is a lifestyle, not a checklist 🦋

Healing isn’t always loud. Sometimes it’s the quiet moments — the pause before reacting, the choice to protect your peace, or giving yourself space to breathe. Small changes like these are still healing. 🌿 Save this reminder for the days you need it. #healingjourney #innerhealing

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The image displays various vitamin capsules and tablets in a white heart-shaped bowl, with the overlay text "Vitamins You Actually Need in Your 30s (Not Just Hype)" and a small vitamin icon.

The image shows "Morning Vitamins" including Multivitamin, Vitamin D3 + K2, B-Complex, and Probiotic, displayed with a breakfast of scrambled eggs and bacon. It highlights their benefits for energy, mood, digestion, and immunity.

The image shows "Evening Vitamins" including Magnesium Glycinate, Ashwagandha, L-Theanine, and Collagen peptides, with a person sleeping in bed. It highlights their benefits for calming, sleep, stress support, and skin/joints.

30s Vitamin Checklist 💊 ✅

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A collage illustrating the 'Realistic That Girl Checklist,' featuring scenes like early morning alarms, reading, gym workouts, grocery shopping, a tidy space, and self-care moments, emphasizing a productive and self-obsessed lifestyle.

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The “That Girl” checklist is about becoming your best self by taking care of your health and staying productive. It includes waking up early, drinking water, exercising, eating healthy, having a skincare routine, journaling, and keeping things tidy. The goal is to feel good, stay motivated, and imp

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A young woman in a beige robe stands with arms outstretched, against a light-colored wall with a ceiling fan. Overlay text reads 'SAVE THIS CHECKLIST FOR WHEN YOU'VE ROTTED ALL DAY' and 'even if you've laid in bed ALL DAY you can still do these things!!'.

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A hand holds a plate with three pieces of toast topped with peanut butter and sliced bananas. A checklist overlay suggests 'eat one good thing,' 'take 10 deep breaths,' and 'go outside for 5 minutes'.

a checklist for rot days 🫶

even if you’ve spent ALL day in bed, these are 9 things you can do before bed that will make you feel so much better! ☐ make your bed ☐ drink one bottle of water ☐ wash your face/brush your teeth ☐ eat one good thing ☐ take 10 deep breaths ☐ go outside for 5 minutes ☐ journal/brain du

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Healthy eating is a lifestyle not a diet✨

When you push your self to eat better it becomes a lifestyle instead of a diet. It’s not to be temporary it’s permanent so that’s why it isn’t a diet it’s a lifestyle. #behealthy #bodytransformation #healing #healing lifestyle

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A kitchen scene featuring a checklist titled "First Apartment Must-haves Checklist: Kitchen Essentials," listing items like cookware, utensils, and food storage containers, overlaid on an image of a modern kitchen with wooden cabinets and appliances.

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First Apartment Must Haves Checklist

When setting up your first apartment, there are several essential items you should consider. Here are checklist for must-haves when moving in to your first apartment by each room. Kitchen Essentials: * Cookware set (pots and pans) * Utensils (spatula, ladle, tongs, etc.) * Knives and cutting

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subtle signs of healing ✨🫶

if you're reading this, it's because you're making an intentional effort to change the narrative in your life. that alone is so special! healing is one of the most important and precious tasks you'll take on in your life. as you go through different seasons and learn new lessons

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your daily self care checklist 💋✨

just some ideas for you, based on my own routines and daily practices 💞💞 🌷 morning - make your bed - drink some water - get natural light exposure - begin with prayer/mindfulness - move your body - wash your face and brush your teeth - put on some clothes you feel good in 🌷 afternoon

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Podcast THAT HELPED MY HEALING ❤️‍🩹 🎧

For my Mental Health Journey if you’re interested I have plenty of posts on my page! Since coming back from my Hospitalization taking things slowly these Podcast have been the ones I’ve played and they’ve been very helpful; informative and delightful since I’ve dipped my toe back into listening

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The ultimate skin food checklist 🍊🍉🥗

As promised here’s part II of my checklist 😉 Make sure to also incorporate hydrating and anti inflammatory foods into your lifestyle. Adding foods like turmeric, cucumber or spinach helps to keep your skin plump while foods like salmon, oats or avocado balance your hormones for clearer glass skin.

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A comprehensive dorm checklist with categories such as bathroom, bedding, comfort, kitchen, health, documents, safety, studies, and tech. Each category lists various items with checkboxes for tracking.

A handwritten dorm supplies checklist on lined paper, divided into categories like bathroom, bed, desk, cleaning supplies, laundry, and living. Each section lists multiple items with checkboxes.

COLLEGE DORM CHECKLIST

Hey!🩵 I’m in the process of starting to think and plan ahead for college move in and I found these checklists super helpful because there’s so much to think about!! Hopefully some of you heading off to college next year can benefit from these as well, and if not i recommend looking on Lemon8 for mo

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Hobbies for Girls Who Are Healing🫶🏼✨

✨ Hobbies for Girls Who Are Healing, Growing, & Glowing ✨ If you’re in your soft girl era, trying to love yourself a little more every day, these hobbies might be just what your soul needs 💕🌱 📚 Journaling – Let your thoughts breathe. Reflect, release, and grow. 🎨 Creative Arts – Paint, draw,

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Self healing and Care ❤️‍🩹

Gotta take care of you before you can take care of anyone else, right ? 🫢🫢😘😘 #selfcare #healing #embracevulnerability #unfiltered #travelwithme2024 #Lemon8Diary #shareyourthoughts #healthylifestyle2024 #livephoto #blackgirllifestyle

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healing is a lifestyle, not a checklist 🦋

Healing isn’t a 5 step list you check off and suddenly feel whole. Instead, I’m learning that it is a lifestyle that requires learning and unlearning. My healing journey has looked like: -Being fully present instead of escaping into distractions or multitasking multiple items at once -Limiting

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✨Repeat those while your healing your heart✨

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A woman with dark hair and glasses, wearing a denim jacket, sits in a car reading. The text "Do One Thing at a Time: Slow progress is still progress." is overlaid.

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A light pink background features the title "Soft Girl Reset Checklist" and the phrase "Because she's healing and becoming again." Below, a pink illustration of a makeup bag filled with beauty items like a mirror, brushes, and lipstick is centered.

A cozy bedroom scene with a white bed frame and floral pink bedding. Sunlight streams in from a window. Overlaying the image are bullet points for a "Morning Reset," including making the bed, opening curtains, drinking water, moving the body, and journaling with soft music.

A close-up of a floral-patterned journal with lace details, next to a lit candle and a small angel figurine. Overlaying the image are bullet points for a "Mind Reset," including gratitude, deleting peace-draining elements, a quiet moment, and self-affirmation.

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A little checklist for your soft reset days 💓 When life feels heavy, go back to the small, gentle things that make you feel like you again. Which reset do you need the most right now: morning, mind, space, digital, or heart?🌷 #romanticizeyourlife #coquette #selfcareroutine #healingjourne

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Healing is possible!

If you’re seeing this, I love you and I want you to know that healing is possible! 🩷 🤎 Many people often tell me through DMs and in person things like but not limited to “you’re just so happy” or even ask me how I’m so happy all the time despite what I’ve gone through. 🤎 The truth is, most peop

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