This puppet 🦖 do not find a direct experience from 2025.

Review of the experience of taking care of the puppet itself throughout 2025. If you want a puppet like this, what?..Don't do it, elder!!!

1) Don't stay up late...Our late night is a little over midnight + +. Anyone who sleeps deep during 22: 00-02: 00 is the best advantage!! Because growth hormones work best during this time. If one day sleeps late, growth hormones do not work fully. Fat accumulates very easily. Wake up to be belly soft. Muscles disappear. Fat up.

2) Do not eat crunchy snacks and alcohol before bed...Wake up with a belly like number one, too.

3) Do not eat before bedtime for 3 hours / / abstain from social, abstain from blue light before bedtime for 1 hour...Really strengthen the state of rest. Good sleep. The metabolism will still work when you sleep. Wake up flat belly. Unbelievable!! 😏

4) Do not eat, do not know the amount that the body needs. People like to think that eating is small, but actually, the small is the amount, but the lot is calories ~ If counting calories, it's fine, but if it's too difficult, at least count for a week, and then the track keeps it as standard to continue eating.

5) Do not eat less protein than your body weight. If you are good, eat it at 1.2 or 1.5 times your body weight. Less protein affects muscle decline and the metabolic system will also decrease as a result ~ hair loss ~ shabby skin ~ withering skin, whole belly ~ brittle nails ~ fat accumulation is easy 😱😱 to affect many more than you think.

📢 Who doesn't know how many times to eat protein, how much to eat to suit their goals?

Type comments according to this. 👇 I recommend 😘

"Protein Calculation" + "Target"

* Goals -- > For example, want to lean, want to increase muscle, or want to lose weight.

# Direct experience # Howing to lose weight # Protein # Shapely # Belly reduction