You Send Me Running
Music & lyrics by Dale Kath
Detroit
1/3 Edited to
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Easy 45 Minute Running Workout
When I first started running, I had no idea where to begin. The idea of running nonstop felt impossible, so I started small with easier running workouts like this one🩷 Lmk if you want more or shorter beginner running workouts! #runningworkout #fitnessjourney #fitnesstips #run #running
7402 likes
easy running workout (beginner friendly!)
Save this for the next time you’re looking to switch up your run routine #lemon8diarychallenge #runningtips #beginnerrunner #trackworkout #runningworkout #runnergirl #marathontraining #stayingontrack New York
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Running
Full stories are playing in my head. Every workout ends with, "To be continued..." #runnermotivation #runner
2755 likes
Beginner Running Challenge
Running Challenge for Beginners Warm up: 1️⃣ Start with a 5-minute warm-up of walking. 2️⃣ Run for *5 minutes* at a comfortable pace, then walk for *2 minutes* to recover. Repeat this cycle 4 times. ⭐️ Do this 3 times a week on non-consecutive days, such as Monday, Wednesday, and Friday.
262 likes
How to get into RUNNING 🏃🏽♀️💨
I would NOT have considered myself a runner earlier this year. I've always enjoyed sprinting but long distance running was never my thing or something I was good at. But I decided to sign up for a 10 mile race in the summer to challenge myself and by surprise I slowly began to love running!!
2669 likes
5 ways to survive running in the summer
Beat the heat with these 5 tips to make running in the summer a little more tolerable. Do you have any tips you’d like to add? #letschat #Lemon8Diary #fitness #runningtips #marathon #crosscountry #summerrunning #runnergirl #runningjourney #lemon8contest
280 likes
Running Tips
What else should i post? #runningaesthetic #runninginstyle #Fitness #tips #runningtips #plussize #weightloss #21daychallenge #lemon8diarychallenge #fyp
612 likes
NASA says this is better than Running!
Have you heard of Rebounding? I had not until a few months ago when I was looking for a low impact workout that would not negatively impact my autoimmune disease. In the past whenever I would try working out it would be fine for a week and then my body would seemingly out of no where get intens
58 likes
summer running essentials
theres a common theme here… 🌞 protect yourself on your runs! Did I mention most of these tips are good for anti-wrinkles 🤭🤭 What are essentials you need for summer running? #letschat #asklemon8 #lemon8contest #runningtips #runningessentials #marathontraining #crosscountry #runnergirl
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Running = My Appetite 📈
Running has me HUNGRY 24/7 😋 #runner #Running #runnerhunger #runninghunger #runningfuel
1650 likes
5 Signs You're Running on Empty (And Didn't Realize It)
Feeling exhausted all the time isn't always about needing more sleep. Sometimes it's stress. Sometimes it's burnout. Sometimes it's carrying too much for too long. I've been there too, and I know how normal it can start to feel. 🤍 If this sounds like you, comment RESET an
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I will be running for president next term
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RUNNING TIPS (for beginners) 🩵
Here’s some tips I’ve learned since starting my running journey that have really helped me progress from the very beginning. If you have any tips as well, please drop them in the comments! 🥹💪🏼🩵 #runnersoflemon8 #runningmotivation #workout #runningjourney #runningtips #beginnerfitne
194 likes
this is your sign to start running track
worth the pain! #trackgirl #trackseason #trackrun #runningout #lemon8challenge
1483 likes
Just imagine running into this cutie at the mall 😍
How cool is this babe #lemon8pets #adorable #dog #fyp
1976 likes
🏔️TRAIL RUNNING🏃🏽♀️ season 2 on YouTube
T-9 days until the @cirqueseries (https://www.instagram.com/cirqueseries/) Brighton race! 🏔️ Last year @chasewillie.1 (https://www.instagram.com/chasewillie.1/) filmed a docu-series following my race season in all of the Cirque races. We’re excited to announce that there will be a SEASON 2 foll
22 likes
RUNNING CHALLENGE ✨💪🏼
Todays the day we start the challenge! Let’s kick it off with running 1 mile outside, treadmill, walking - whatever you want! Let comment our mile times and encourage each-other 🫶🏼🍋🤍 Mile 1: 9 minutes and 48 seconds #runwithme #runclub #runningmotivation #runnersoflemon8 #healthylife
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how to avoid running burnout
Staying motivated to be consistent with your training can be hard, especially during the summer or off-season! Utilize these running tips to keep morale high and avoid burnout! #letschat #lemon8diary #runner #runningtips #runningmotivation #runninginspo #marathontraining #cros
90 likes
He was running to his Daddy DESPITE the pain 🌈🐕🐕🕊️💔
He was running to his Daddy DESPITE the pain, purely out of love, not because he was ‘full of life’.🌈🌈🐕🐕🕊️💔😭😭😭
1175 likes
This I didn’t expect when I started running…
Your easy runs are going to be slower than you expect! That’s just the reality but the good news is that this will allow you to run more and improve your overall capacity! #run #runningtips #runnersoflemon8 #running #runningcoach
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how to start running: simplified
Running is hard but rewarding! With the right pair of shoes, slow pacing, a gradual increase in activity, and motivation for a long term goal, you’ll be able to achieve all your running goals! Just remember that everyone is at a different point in their running journey, so get inspired by others an
390 likes
Changes I’ve noticed since I started running
Listen, if you knew me a year or two ago, or even 6 months ago, you'd know how crazy it is that I am now getting into running. Seriously, the biggest plot twist of the century I've been running about 3 times a week for the past 3ish months. I do 25 minutes of treadmill (alternating betwe
109 likes
You better get to running😤‼️‼️
#unfiltered #Lemon8Diary #locs #explore #fyp #fypシ゚viral
4991 likes
May God Send You the One ❤️
Having a lot of people chase you is not a Flex, the REAL flex is having ONE person chase and choose you for a Lifetime!!! A lot of people pride themselves on how many people chase them and are after them but, I realized that the real Flex is having one person chase and choose you over and over
59 likes
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