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You Send Me Running

Music & lyrics by Dale Kath

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A person with a long braided ponytail runs on a road lined with palm trees, wearing a white sports bra and pink shorts. The image has a large pink text overlay that reads "EASY 45 MIN RUN."

Easy 45 Minute Running Workout

When I first started running, I had no idea where to begin. The idea of running nonstop felt impossible, so I started small with easier running workouts like this one🩷 Lmk if you want more or shorter beginner running workouts! #runningworkout #fitnessjourney #fitnesstips #run #running

7293 likes

easy running workout (beginner friendly!)

Save this for the next time you’re looking to switch up your run routine #lemon8diarychallenge #runningtips #beginnerrunner #trackworkout #runningworkout #runnergirl #marathontraining #stayingontrack New York

7571 likes

HOW TO GET INTO RUNNING 🏃🏽‍♀️

SWIPE >>> These are some tips that helped me get into running!! I love running and it’s become an amazing outlet for me. Find what works for YOU. What works for everyone else may not work for you, trust the process ✨👏🏽 #run #runningmotivation #running #workout #fitness #gym

5039 likes

What else should i post? #runningaesthetic #runninginstyle #Fitness #tips #runningtips #plussize #weightloss #21daychallenge #lemon8diarychallenge #fyp

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RUSH STOP RUNNING TO A MIL🔥

#ddosama #dudeylo #deeplay4keeps #bloodie #sugarhillddot #stoprunning

73 likes

RUNNING TIPS 🏃🏻‍♀️🏃🏻‍♀️

if you have any questions please let me know!! #runningtips #runner #crosscountry #track

310 likes

Full stories are playing in my head. Every workout ends with, "To be continued..." #runnermotivation #runner

2740 likes

I will be running for president next term

1933 likes

I fell while running

#runner #running #runnergirl

12.6K likes

How to Start your Running Journey

Running has been all the hype lately. I began running last summer & I plan on running this summer as well! Here are some tips that I wish I knew before starting my running journey last year. ~ Invest in proper running shoes. ~ This will make running much more comfortable for you & will

93 likes

The toughest part about running in the summer heat

It’s SO HOT here!! #runningoutofideas #runningoutside #summerbod

3200 likes

A blonde woman in black athletic wear sits on a bed, smiling at the camera. The image features the title "RUNNING TIPS For beginners" with a teal arrow, setting the stage for advice on starting a running journey.

RUNNING TIPS (for beginners) 🩵

Here’s some tips I’ve learned since starting my running journey that have really helped me progress from the very beginning. If you have any tips as well, please drop them in the comments! 🥹💪🏼🩵 #runnersoflemon8 #runningmotivation #workout #runningjourney #runningtips #beginnerfitne

194 likes

RUNNING INTERVAL ROUTINEFOR BEGINNERS 🏃‍♀️

My entire life, I have never considered myself much of a person who enjoyed running. I was a dancer in high school, and we never ran more than a mile or two at practice, and when we did, I didn't like it. But, coming to college, I randomly took an interest in running and wanted to use it as bot

72 likes

A first-person view of a person's legs wearing white running shoes on a wet asphalt surface, with the text overlay "HOW TO GET INTO RUNNING" and a smiley face, introducing the topic.

A woman in athletic wear stands outdoors on a road lined with trees, with a list of running tips overlaid, including running outdoors, choosing scenic routes, focusing on time, listening to music, and dynamic stretching.

A close-up of a wrist wearing a smartwatch displaying a running split of 1.00 mile in 7'34". Overlaid text lists the benefits of running and mentions that cardio, weightlifting, and nutrition are optimal for fitness.

How to get into RUNNING 🏃🏽‍♀️💨

I would NOT have considered myself a runner earlier this year. I've always enjoyed sprinting but long distance running was never my thing or something I was good at. But I decided to sign up for a 10 mile race in the summer to challenge myself and by surprise I slowly began to love running!!

2673 likes

I think I like running now! 🎧🫧🏃‍♀️

#running #runclub #runningmotivation #gymshark66

310 likes

5 ways to survive running in the summer

Beat the heat with these 5 tips to make running in the summer a little more tolerable. Do you have any tips you’d like to add? #letschat #Lemon8Diary #fitness #runningtips #marathon #crosscountry #summerrunning #runnergirl #runningjourney #lemon8contest

276 likes

summer running essentials

theres a common theme here… 🌞 protect yourself on your runs! Did I mention most of these tips are good for anti-wrinkles 🤭🤭 What are essentials you need for summer running? #letschat #asklemon8 #lemon8contest #runningtips #runningessentials #marathontraining #crosscountry #runnergirl

80 likes

A person runs on a road with mountains and a cloudy sky in the background. Overlay text reads "HELP ME PICK New Running Shoes," reflecting the article's request for advice.

A light beige running shoe with a thick, cushioned sole is displayed. Options for 'Regular' or 'GTX' style and 'Regular' or 'Wide' width are presented below the shoe.

A beige and light brown running shoe with a textured upper and a thick sole is shown. A search bar is at the top, and a promotional offer for apparel savings is at the bottom.

HELP ME CHOOSE: New Running Shoes🫶🤍

Soooo I really want a runners body. but that means I have to run and workout to achieve that… 😑. Right now most of the shoes I own are for fashion purposes, not functionality. Especially my sneakers. So I have absolutely no idea what I should get to comfortably RUN in. I have pretty high arches so

5 likes

Tips to Start Your Running Journey🏃🏻‍♀️

First of all, the start of a running journey is never easy. It's still not easy for me, but here are tips that have helped me as a beginner!🫶🏼 I didn't realize carb heavy meals (once digested) can give LOADS of energy for your runs. I did my best run after having a millers meltdown (chic

585 likes

RUNNING TIPS AS A FORMER D1 TRACK ATHLETE

Disclaimer: this is based on my experience! These are some tips that were an absolute game changer for me and made a huge difference in my athletic career. #track #running #fitnessmotivation

800 likes

A person in athletic wear, including a sports bra, patterned leggings, and a white cap, takes a mirror selfie in a gym locker room. They hold a phone and carry a gym bag. Overlay text highlights the topic: 'Changes I've noticed SINCE I STARTED RUNNING CONSISTENTLY'.

A person on a treadmill, wearing a sports bra and cap, is shown from a first-person perspective. The image displays a running routine with intervals like '30 for 5 minutes' and '50 for 10 minutes', totaling '25 minutes' of exercise.

A close-up view of a person's leg and white sneaker on a treadmill belt. Overlay text lists the benefits of consistent running, including 'lower resting & active heart rate', 'higher stamina', 'decreased general anxiety', and 'better mental clarity'.

Changes I’ve noticed since I started running

Listen, if you knew me a year or two ago, or even 6 months ago, you'd know how crazy it is that I am now getting into running. Seriously, the biggest plot twist of the century I've been running about 3 times a week for the past 3ish months. I do 25 minutes of treadmill (alternating betwe

110 likes

May God Send You the One ❤️

Having a lot of people chase you is not a Flex, the REAL flex is having ONE person chase and choose you for a Lifetime!!! A lot of people pride themselves on how many people chase them and are after them but, I realized that the real Flex is having one person chase and choose you over and over

59 likes

how to start running: simplified

Running is hard but rewarding! With the right pair of shoes, slow pacing, a gradual increase in activity, and motivation for a long term goal, you’ll be able to achieve all your running goals! Just remember that everyone is at a different point in their running journey, so get inspired by others an

388 likes

Need running songs to get you hype!!!

Send me your favorite running songs, I need a new playlist. #runningplaylist #running #music #workout

1 like

my running routine

#running #pace #Hydrating 😘😘

157 likes

this is your sign to start running track

worth the pain! #trackgirl #trackseason #trackrun #runningout #lemon8challenge

1460 likes

improving my mindset about running

Let's be honest, who actually ENJOYS running?? At least that's what I used to tell myself before I did what it took to enjoy the process and not dread every time my feet hit the road. My mindset around running used to be awful -- I would talk myself out of a run within seconds, and conv

78 likes

A person's legs and torso are shown on a path, with text overlay 'HOW TO BALANCE RUNNING & LIFTING', introducing the topic of hybrid athlete training.

A person's legs are on a gym floor with dumbbells, illustrating a training schedule: 3-4 days running, 5 days lifting, with specific guidance for leg, upper body, and rest days.

A bowl of fruit and nuts is shown, representing nutrition tips for runners and lifters, including high carbs, high protein, electrolytes, daily water, and whole foods.

HOW TO BALANCE RUNNING & LIFTING

#running #lifting #hybridathlete #runner #gymlifestyle

794 likes

You better get to running😤‼️‼️

#unfiltered #Lemon8Diary #locs #explore #fyp #fypシ゚viral

4969 likes

A smiling woman in a black sports bra, black shorts, and white sneakers sits on a step, looking to the side. The image has a text overlay that reads "How to Start Running."

A woman runs on a wooden bridge with a city skyline in the background. She wears a sports bra and orange shorts. Text overlay advises to "Start Slow!" and run slower to build mileage.

A woman with a ponytail and a white bow runs on a paved path surrounded by trees, with her arm raised. Text overlay provides a "Walk/Run" interval strategy for beginners.

How to Get Into Running

My best advice is to start slow and run/walk 2-3 times a week! Slowly decrease your walking amount each time and increase your running amount! I struggled getting my first 2-4 miles but I was going out way too fast so my body got too tired too early. It’s also good to establish goals. Do you want t

1309 likes

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