Automatically translated.View original post

ใ€ Champon noodles ใ€‘ Plenty of vegetablesโ˜บ๏ธ๐Ÿ”†

โ†“ โ†“ โ†“ I post the recipe โ†“ โ†“ โ†“

i'm wakappe, a former registered dietitian at a nursery ๐Ÿ‘ฉโ€๐Ÿณ

Utilizing the experience of making school meals

I will introduce various recipes and menus!

Thinking about the child's nutrition and the family

I don't know what to make.

I don't know how to make it.

There is no time and ๐Ÿ’ฆ

With a little trick and ingenuity to people

Introducing easy and nutritious rice โ™ฅ๏ธ

Thank you for your hard work.

"Vegetable Champon ๐Ÿœ"

(2-3 servings)

~ Materials ~

2 bags of Chinese noodles

100 g pork

1 / 4 cabbage

1 / 5 carrot

1 / 4 onion

2 chikuwa

1 / 3 fish cake

1 liter of water

โ— Chicken soup tablespoon 1

โ— Soy sauce tablespoon 2

โ— mirin tablespoon 2

โ— Sugar tablespoon 1

1 teaspoon oyster sauce

200 ml milk

Sesame oil

~ How to make ~

โ‘  Roughly cut the cabbage, cut the onion into combs, and cut the carrots into clappers

โ‘ก When the pork is fried and cooked, add the vegetables

โ‘ข Shred the chikuwa and slice the kamaboko thinly

โ‘ฃ When the vegetables are soft, add water

โ‘ค Add chikuwa and kamaboko, and add โ— seasoning

โ‘ฅ When the vegetables are cooked, add milk

โ‘ฆ Add sesame oil and noodles โœจ

Thank you for your hard work.

In this post, I have been making school meals for many years at a nursery school

Easy for children to eat, conscious of nutritional value

We deliver food in an easy-to-understand manner through videos.

โ—Ž Mom who is worried that children do not eat!!

โ—Ž Mom child nutrition is anxious!!

โ—Ž I want to know various recipes mom!

i've been cooking lunch for 11 years

I will teach you the recipe of nursery school lunch ๐Ÿ‘ฉโ€๐Ÿณโ™ฅ๏ธ

We will help you every day when you are worried about the menu

If there's something you don't understand

Ask me anything โœจ

2025/12/4 Edited to

... Read moreใกใ‚ƒใ‚“ใฝใ‚“ใฃใฆใ€้บบใฎไธญใซใ‚ญใƒฃใƒ™ใƒ„ใƒป็މใญใŽใƒปใซใ‚“ใ˜ใ‚“ใƒป่ฑš่‚‰ใƒปใกใใ‚ใƒปใ‹ใพใผใ“โ€ฆใจๅ…ทใ ใใ•ใ‚“ใชใฎใงใ€Œๅ‰ฏ่œใฉใ†ใ—ใ‚ˆใ†๏ผŸใ€ใฃใฆ่ฟทใ„ใŒใกใ€‚็งใ‚‚ๆœ€ๅˆใฏโ€œ้‡Ž่œใฏใ‚‚ใ†ๅ…ฅใฃใฆใ‚‹ใ—โ€ฆโ€ใจๆ€ใฃใฆใŸใ‚“ใงใ™ใŒใ€ๅฎŸ้š›ใฏใ€Œใ•ใฃใฑใ‚Š็ณปใ€ใ€ŒใŸใ‚“ใฑใ่ณชใ‚’ๅฐ‘ใ—่ถณใ™ใ€ใ€Œ้ฃŸๆ„Ÿใ‚’ๅค‰ใˆใ‚‹ใ€ใฎใฉใ‚Œใ‹ใ‚’่ถณใ™ใจใ€็Œฎ็ซ‹ใŒไธ€ๆฐ—ใซๆ•ดใ„ใพใ—ใŸใ€‚ โ– ใกใ‚ƒใ‚“ใฝใ‚“ใซๅˆใ†ๅ‰ฏ่œใฎ่€ƒใˆๆ–น๏ผˆ้ธใณใ‚„ใ™ใ„้ †๏ผ‰ 1) ใ•ใฃใฑใ‚Šๅ‰ฏ่œ๏ผšใกใ‚ƒใ‚“ใฝใ‚“ใฏ็‰›ไนณใงใพใ‚ใ‚„ใ‹๏ผ†ใ”ใพๆฒนใงใ‚ณใ‚ฏใŒๅ‡บใ‚„ใ™ใ„ใฎใงใ€้…ธๅ‘ณใ‚„้ฆ™ๅ‘ณ้‡Ž่œใงๅฃใ‚’ใƒชใ‚ปใƒƒใƒˆใ™ใ‚‹ใจ้ฃŸในใ‚„ใ™ใ„ใงใ™ใ€‚ 2) ใŸใ‚“ใฑใ่ณชๅ‰ฏ่œ๏ผš้บบใฎๆ—ฅใฏใŸใ‚“ใฑใ่ณชใŒไธ่ถณใ—ใŒใกใ€‚ๅตใƒป่ฑ†่…ใƒป็ด่ฑ†ใƒปใ•ใ•ใฟใ‚ใŸใ‚Šใ‚’ๅฐ‘้‡่ถณใ™ใจๅฎ‰ๅฟƒใ€‚ 3) ็ซใ‚’ไฝฟใ‚ใชใ„ๅ‰ฏ่œ๏ผšใกใ‚ƒใ‚“ใฝใ‚“ไฝœใ‚Šใงใ‚ณใƒณใƒญใŒๅŸ‹ใพใ‚‹ใฎใงใ€ใƒฌใƒณใƒใƒณใ‚„ๅ’Œใˆใ‚‹ใ ใ‘ใŒๅŠฉใ‹ใ‚Šใพใ™ใ€‚ โ– ๆˆ‘ใŒๅฎถใงใ‚ˆใใ‚„ใ‚‹ใ€Œใกใ‚ƒใ‚“ใฝใ‚“ๅ‰ฏ่œใ€7้ธ ใƒปใใ‚…ใ†ใ‚Šใจใ‚ใ‹ใ‚ใฎ้…ขใฎ็‰ฉ๏ผšใ•ใฃใฑใ‚Šๆž ใฎๅฎš็•ชใ€‚็”˜้…ขใซใ™ใ‚‹ใจๅญใฉใ‚‚ใŒ้ฃŸในใ‚„ใ™ใ„ใงใ™ใ€‚ ใƒปใ‚‚ใ‚„ใ—ใƒŠใƒ ใƒซ๏ผšใƒฌใƒณใƒใƒณใ—ใฆใ”ใพๅฐ‘ใ€…ใ€‚ใกใ‚ƒใ‚“ใฝใ‚“ใŒๆฟƒใ„ๆ—ฅใฏๅกฉๆŽงใˆใ‚ใซใ€‚ ใƒปๅ†ทใ‚„ใ‚„ใฃใ“๏ผˆใ—ใ‚‰ใ™ or ใ‹ใคใŠ็ฏ€๏ผ‰๏ผšๅˆ‡ใ‚‹ใ ใ‘ใงใŸใ‚“ใฑใ่ณช่ฟฝๅŠ ใ€‚ ใƒปใปใ†ใ‚Œใ‚“่‰ใฎใ”ใพๅ’Œใˆ๏ผšใ‚ณใ‚ฏใฏใ‚ใ‚‹ใ‘ใฉๅพŒๅ‘ณใŒ่ปฝใ„ใฎใง็›ธๆ€งโ—Žใ€‚ ใƒปใ‹ใผใกใ‚ƒใ‚ตใƒฉใƒ€๏ผš็”˜ใฟใงๅญใฉใ‚‚ใ‚ฆใ‚ฑใ€‚ใƒžใƒจๅคšใ‚ใ‚ˆใ‚Š็‰›ไนณใ‚’ๅฐ‘ใ—ๆททใœใฆใฎใฐใ™ใจ้‡ใใชใ‚Šใซใใ„ใงใ™ใ€‚ ใƒป่Œถ็ข—่’ธใ—๏ผˆใƒฌใƒณใ‚ธ็ฐกๅ˜๏ผ‰๏ผšใ‚„ใ•ใ—ใ„ๅ‘ณใงโ€œๅ†ฌใฎใ”ใกใใ†โ€ๆ„ŸใŒๅ‡บใพใ™ใ€‚ ใƒปใƒˆใƒžใƒˆ๏ผˆใใฎใพใพ/่ปฝใๅกฉ๏ผ‰๏ผš้…ธๅ‘ณใŒใกใ‚ƒใ‚“ใฝใ‚“ใฎใพใ‚ใ‚„ใ‹ใ•ใซๅˆใ„ใพใ™ใ€‚ โ– ็Œฎ็ซ‹ไพ‹๏ผˆ่ฟทใฃใŸๆ—ฅใฎ็ต„ใฟๅˆใ‚ใ›๏ผ‰ ใƒป้‡Ž่œใŸใฃใทใ‚Šใกใ‚ƒใ‚“ใฝใ‚“้บบ๏ผ‹้…ขใฎ็‰ฉ๏ผ‹ๅ†ทใ‚„ใ‚„ใฃใ“ ใƒป้‡Ž่œใŸใฃใทใ‚Šใกใ‚ƒใ‚“ใฝใ‚“้บบ๏ผ‹ใปใ†ใ‚Œใ‚“่‰ใ”ใพๅ’Œใˆ๏ผ‹ใƒ•ใƒซใƒผใƒ„ โ– ๅญใฉใ‚‚ใŒ้ฃŸในใ‚„ใ™ใใชใ‚‹ๅฐใƒฏใ‚ถ ใƒปๅ‰ฏ่œใฏโ€œๅ™›ใ‚€ๅ›žๆ•ฐใŒๅข—ใˆใ‚‹ใ‚‚ใฎโ€ใ‚’1ใคๅ…ฅใ‚Œใ‚‹๏ผˆใใ‚…ใ†ใ‚Šใ€ใ‚ใ‹ใ‚ใ€ใปใ†ใ‚Œใ‚“่‰ใชใฉ๏ผ‰ใ€‚้บบใ ใ‘ใ ใจๆ—ฉ้ฃŸใ„ใซใชใ‚ŠใŒใกใชใฎใงใ€่ฝใก็€ใ„ใฆ้ฃŸในใ‚„ใ™ใ„ใงใ™ใ€‚ ใƒปๅ‘ณใŒๆฟƒใใชใ‚Šใใ†ใชๅ‰ฏ่œ๏ผˆใƒŠใƒ ใƒซ็ญ‰๏ผ‰ใฏ่–„ๅ‘ณใซใ€‚ใกใ‚ƒใ‚“ใฝใ‚“ๅดใฏ้ถใ‚ฌใƒฉใƒป้†คๆฒนใƒปใ‚ชใ‚คใ‚นใ‚ฟใƒผใงๅ‘ณใŒๆฑบใพใ‚Šใ‚„ใ™ใ„ใฎใงใ€ๅ‰ฏ่œใฏๅผ•ใ็ฎ—ใŒใกใ‚‡ใ†ใฉใ„ใ„ใงใ™ใ€‚ ใกใ‚ƒใ‚“ใฝใ‚“ใฎๅ‰ฏ่œใฏใ€Œใ•ใฃใฑใ‚Š1ๅ“๏ผ‹ใŸใ‚“ใฑใ่ณช1ๅ“ใ€ใ‚’ๆ„่ญ˜ใ™ใ‚‹ใจๅคฑๆ•—ใ—ใซใใ„ใงใ™ใ€‚ๅฎถใซใ‚ใ‚‹ใ‚‚ใฎใงOKใชใฎใงใ€ใœใฒ่ฉฆใ—ใฆใฟใฆใใ ใ•ใ„ใ€‚

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.
Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.
A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.
Bloat-Reducing Foods to Reset and Heal Your Gutโœจโœจ
Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f
Chalie_Baker

Chalie_Baker

12.4K likes

A woman in a black swimsuit showers outdoors with a beach and ocean in the background. Overlay text reads: "Want BBL Accusations 9 things You must do to Grow a ๐Ÿ‘ & keep ur tummy slim."
Text describes incorporating compound lifts like squats, deadlifts, and lunges. Below, three pink boxes list examples of Compound Exercises, Isolation Exercises, and Assisted Exercises for glute growth.
Text explains progressive overload by gradually increasing weight and intensity. A graphic titled "WAYS TO PROGRESSIVE OVERLOAD" illustrates increasing load, reps, range of motion, improving form, and slower rep speeds.
Recipe for the juiciest glutes on the ๐ŸŒŽ๐Ÿ‘
Are you looking to grow your glutes while keeping your stomach slim and bloat-free? I've got some tried-and-true tips that will help you achieve those peachy goals. ๐Ÿ‘Incorporate Compound Lifts: Focus on exercises like squats, deadlifts, and lunges that target the glutes and involve multiple
Chalie_Baker

Chalie_Baker

20.2K likes

:Say Goodbye to Bloating: Master Your Water Weight
: Say Goodbye to Bloating: Master Your Water Weight Naturally! ๐Ÿ’งโœจ : Feeling bloated and uncomfortable? The culprit might be your bodyโ€™s water retention. When your fluids are unbalanced, it can lead to puffiness, swelling, and that heavy, uncomfortable feeling. But with the right foods and habits
Wellness Wise

Wellness Wise

558 likes

Your guide on what to EAT & NOT EAT while PREGNANT
During pregnancy, nutrition plays a key role in supporting both your health & your babyโ€™s development.๐Ÿคฐ๐Ÿป Some foods are encouraged for their nutritional value, while others should be avoided to reduce the risk of illness or complications. If this is your first pregnancy, itโ€™s easy to forg
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

1271 likes

A bedroom scene with a bed and nightstand, featuring the title '10 Habits of People WHO NEVER GET TIRED' with sun, heart, and sparkle emojis, introducing the topic of energy-boosting habits.
A person's legs, a water bottle, and a pink bag are shown near a window, with text overlays listing habits like 'Regular exercise,' 'Healthy eating,' 'Quality sleep,' 'Hydration,' and 'Mindfulness & meditation' for sustained energy.
The book 'Atomic Habits' by James Clear is displayed, accompanied by text overlays listing habits for sustained energy: 'Positive attitude,' 'Time management,' 'Social connections,' 'Limit caffeine & sugar,' and 'Pursues passions.'
10 Habits of People Who Never Get Tired๐Ÿคโœจ
People who seem to never get tired often share some common habits that contribute to their high energy levels and overall well-being. Here are a few: 1. Regular exercise: They incorporate physical activity into their daily routines, which helps boost energy levels and improve mood. 2. Healthy
Michelle G.

Michelle G.

2463 likes

A woman takes a mirror selfie surrounded by various food items like Halo Top ice cream, Banza pasta, Popchips, Smartfood popcorn, and fresh produce, with the text 'Calorie Deficit GROCERY LIST' prominently displayed.
A section titled 'Fresh Produce: The Foundation of Any Weight Loss Plan' lists various fresh fruits like apples, avocados, bananas, berries, and citrus fruits, accompanied by images of strawberries, mixed berries, and citrus.
A section titled 'Fresh Vegetables' lists various vegetables including asparagus, broccoli, carrots, cabbage, bell peppers, tomatoes, and bok choy, with corresponding images of these vegetables.
Dietitian-Approved Weight Loss Grocery List! ๐Ÿ›’๐Ÿฅ—๐Ÿ—๐Ÿ๐Ÿฟ
Whether you're just starting out or looking to fine-tune your nutrition, the foundation of your weight loss plan begins in the grocery store. While the fresh produce section is crucial, donโ€™t overlook the middle aislesโ€”there are plenty of nutrient-rich options like whole grains and legumes wait
Chalie_Baker

Chalie_Baker

4249 likes

This image categorizes carbs for weight loss into healthy (e.g., whole wheat, oats), fast (e.g., white rice, pasta), and unhealthy (e.g., donuts, pizza crust), with calorie information. It advises to eat healthy carbs, moderate fast carbs, and avoid unhealthy ones.
This image classifies protein sources for weight loss into good (e.g., boiled egg, chicken breast), moderate (e.g., pork tenderloin, salmon), and to avoid (e.g., porkbelly, fried chicken), including calorie counts.
This image lists fats for weight loss, advising moderation for healthy fats like avocado and olive oil, and avoidance for unhealthy fats such as margarine, fried foods, and cream cakes, with nutritional details.
The Ultimate Weight Loss Formula๐ŸŒŸ
Diet + Exercise + Lifestyle Habits โ€” hereโ€™s the ultimate summary! ๐Ÿ”ฅ โœ… Diet 1โƒฃ Carbs ๐Ÿ”ฅ Focus on whole grains. You can have small amounts of clean fast-digesting carbs, but try to avoid low-quality carbs like fried rice or instant noodles. 2โƒฃ Protein ๐Ÿ”ฅ Protein is crucial during weight loss. Some
Calove

Calove

963 likes

A close-up shot of black noodles (Jajangmyeon) being lifted from a white bowl with chopsticks. The noodles are coated in a dark, rich sauce. Text overlay reads "Black Noodles! easy & delicious recipe."
A white bowl filled with dark, saucy noodles (Jajangmyeon), with chopsticks lifting a portion of the noodles. The background shows a laptop and a room interior.
A close-up view of dark, wavy noodles coated in a thick black bean sauce, being lifted from a white bowl by green chopsticks. The background is blurred.
Black Noodles (Jajangmyeon!) Recipe ๐Ÿœ
You can either make this recipe yourself (see below) or buy a store-bought version already made! Or even better, go to your local Korean restaurant! Ingredients: * Jajangmyeon noodles * Black bean sauce (jajang) * Onion * Carrots * Cabbage * Green onions * Vegetable oil * Cornsta
Rachโ€ขDC Foodie๐Ÿ’

Rachโ€ขDC Foodie๐Ÿ’

1114 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."
A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.
A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.
How to Reduce Fat and Slim your Entire Body
The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,
Chalie_Baker

Chalie_Baker

1773 likes

The image shows a person's legs and arm holding a dumbbell, with text overlays "Bikini Body WORKOUT & TIPS" and a sun icon, indicating a fitness guide.
A person in a bikini stands in clear blue water, with a text overlay expressing excitement for summer and offering a beach body guide for confidence.
A person on a jet ski is shown from behind, with text overlays advising on protein intake, smart snacking, and avoiding alcohol for a leaner physique.
Tips to Get Beach Body Ready: Slim down for Summer
โ˜€๏ธProtein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa
Chalie_Baker

Chalie_Baker

860 likes

PCOS&BodyRecomp: Corporate girly edition ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ’ผ๐Ÿ“‹๐Ÿ’ผ
Hello! Long time no see! I have been away for a while to really focus on my goals, personal life etc. coming back to 1k followers is just such a blessing! Iโ€™m so happy my notes have helped others ๐Ÿ˜ญ๐Ÿฉต๐Ÿฉต๐Ÿฉต๐Ÿฉต Per a request, and as a fellow corporate girly, here is a schedule similar to my own! Rathe
MJโœจThatPCOSGirl

MJโœจThatPCOSGirl

1686 likes

How to Get To Rid Of Bloating ๐Ÿต
I started having bloating issues for a while and these are the remedies that helps my bloating issues under control. I love home remedies and natural healing compared to prescription medications ๐Ÿ’Š. Reduce Gassy Foods: Certain foods, like beans, lentils, cruciferous vegetables (broccoli, caulifl
Fitness Recipes

Fitness Recipes

48 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.
A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.
A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.
Foods that Grow Glutes ๐Ÿ‘ & Keep Stomach BloatFree๐Ÿ‹
Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. ๐Ÿ’ช๐Ÿ‘ Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l
Chalie_Baker

Chalie_Baker

10.8K likes

Ready to lose belly fat in just 30 days?
It's not about quick fixesโ€”itโ€™s about consistency and making smart choices. Hereโ€™s how to target belly fat and feel great by the end of the month: 1๏ธโƒฃ Focus on full-body workouts: Strength training + cardio = maximum fat burn. Aim for 2-3 strength workouts a week and daily cardio. 2๏ธโƒฃ Eat ba
shopia.brn

shopia.brn

1555 likes

Fast 40G Lunch
Okay, letโ€™s be real. Authenticate. Thatโ€™s what you want, right? Well, hereโ€™s the deal: Iโ€™m not always going to share the beautiful meals displayed on fancy dishes; this meal is served on the finest china around: a paper plate. ๐Ÿ˜Ž Okay, moving on. Here, we have a salad for lunch. Donโ€™t roll your
Shena

Shena

817 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.
A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.
A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.
How to Track Macros and Build Muscle
โœจMacronutrients: Proteins Carbohydrates Fats โœจProteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). โœจCarbohydrates: Main sour
Chalie_Baker

Chalie_Baker

3061 likes

The image displays the title 'how to keep your smelling fresh' in white text, with a cat emoji representing the genital area. The background is a modern shower with pink and purple lighting, overlooking a city skyline at night.
The image shows the heading 'Practice Gentle Cleaning' with a soap emoji. Bullet points advise using warm water and mild, unscented soap for the external genital area, and avoiding harsh soaps or feminine hygiene products. The background is a pink-lit shower overlooking a city.
The image features the heading 'Keep it dry and airy' with a wind emoji. Bullet points recommend thoroughly drying the genital area after showering and wearing cotton, loose-fitting clothing. The background is a pink-lit shower overlooking a city.
How to keep your ๐Ÿฑ smelling fresh!!
1. Practice gentle cleansing:๐Ÿงผ - Use warm water and a mild, unscented soap to clean the external ๐Ÿฑ area. - Avoid harsh soaps, douches, and feminine hygiene products, as they can disrupt the natural pH balance of the๐Ÿฑ. 2. Keep it dry and airy:๐ŸŒฌ๏ธ - After showering or swimming, make sure to thor
GirlssGirll๐ŸŽ€

GirlssGirll๐ŸŽ€

1066 likes

Incorporate a balance diet for mental health โœจ
Incorporate a balance of lean proteins, whole grains, healthy fats, and plenty of colorful fruits and vegetables, which are essential components of a well-rounded diet that may support overall mental and physical well-being, including managing anxiety. Remember to personalize these meals according
Anxiety Diary

Anxiety Diary

34 likes

Habits to Start in the New Year!
Here are healthy habits to start in 2025 that can help you feel your best physically, mentally, and emotionally: Physical Health 1. Prioritize Sleep Aim for 7โ€“9 hours of quality sleep per night by setting a consistent bedtime, creating a calming bedtime routine, and minimizing screen time b
Joy ๐Ÿ“š

Joy ๐Ÿ“š

1122 likes

Carb Cycling for Weight Loss: Why and How
Hey girl! ๐Ÿ’– Have you heard about carb cycling and wondered if it could work for your weight loss goals? Carb cycling can be a super effective way to burn fat, improve energy, and get lean while still eating carbs. Letโ€™s break it down so you can start using this technique to your advantage! 1. What
Nicole๐Ÿ’

Nicole๐Ÿ’

392 likes

How I went from 260lbs to 225lbs๐Ÿฅน
Calorie deficit will save you๐ŸคŒ๐Ÿพ - Understand your caloric needs by calculating how many calories you need to maintain your weight based on your age, sex, weight, height, and activity level. - Create a deficit by aiming for about 500 to 1000 calories less than your maintenance level each day. T
Jada ๐Ÿงš๐Ÿฝโ€โ™€๏ธ

Jada ๐Ÿงš๐Ÿฝโ€โ™€๏ธ

747 likes

Thai Drunken Noodles Recipe
#recipe #recipeideas #recipesforyou #recipetutorial #cooking
Recipes

Recipes

423 likes

The importance of working out
Staying in shape is essential for maintaining overall health and well-being. Here are some effective strategies to consider: 1. **Regular Exercise**: Incorporate a mix of cardio, strength training, and flexibility exercises into your routine. Aim for at least 150 minutes of moderate aerobic activit
Meme_gettingfit

Meme_gettingfit

21 likes

Sow these 3 crops for Spring Planting
I know itโ€™s still winter, but if youโ€™re anything like me, youโ€™re already itching to get back into the garden! If youโ€™re still planning your 2025 garden, letโ€™s talk about the crops you can start sowing very soon. The key to a successful garden is growing with the season. That means itโ€™s time to s
Gingerfoot Garden

Gingerfoot Garden

488 likes

3 Day Digestive Reset Guide
Are you looking to improve your digestion and overall gut health? Your digestive system plays a crucial role in your overall well-being, and taking care of it can lead to better energy levels, improved mood, and a stronger immune system. Letโ€™s dive into some effective ways to support your digestive
Tinsleyโ€™sTips๐Ÿฅฌ

Tinsleyโ€™sTips๐Ÿฅฌ

41 likes

pot Roast , Vegetables Cabbage with Gargic Bread!
Ingredients: For the pot roast 1.3โ€“1.5 kg (3 lb) beef chuck roast 1 tablespoon vegetable oil Salt and black pepper, to taste 1 large onion, sliced 3 cloves garlic, minced 3 cups beef broth 2 tablespoons Worcestershire sauce 1 teaspoon dried thyme 1 teaspoon dried rosemary For the vegetab
marybowling698

marybowling698

5 likes

Natural energy boostersโ€ผ๏ธ
Yes, you could rely on three pots of coffee or a handful of chocolate, but many stimulants lead to a crash later on. Instead, Iโ€™ve discovered natural energy boosters that work wonders on my fitness journey, especially with my condition, lupus, which often leaves me low on energy. Despite the challe
Milaidy๐Ÿซง๐ŸŒบ๐Ÿ•

Milaidy๐Ÿซง๐ŸŒบ๐Ÿ•

224 likes

Ways to regulate Your Nervous Systemโœจ๐Ÿซถ
Hi friends๐Ÿ‹ Regulating your nervous system is key to managing stress and maintaining overall well-being. Here are some effective ways to achieve balance and calm: 1. Deep Breathing Exercises ๐ŸŒฌ๏ธ Practice deep breathing techniques like diaphragmatic breathing or the 4-7-8 method. These exercise
Bruna Bueno

Bruna Bueno

42 likes

Glow Up Check List Swipe โžก๏ธโžก๏ธโžก๏ธโžก๏ธ
1๏ธโƒฃCleanse, exfoliate, moisturize, and apply sunscreen daily. 2๏ธโƒฃGet a hair trim and deep condition . 3๏ธโƒฃExercise regularly . 4๏ธโƒฃStay hydrated . 5๏ธโƒฃEat a balanced diet with plenty of fruits and vegetables. 6๏ธโƒฃSleep 7-9 hours per night. 7๏ธโƒฃPractice relaxation techniques (meditation, yoga). 8๏ธ
Anxiety Diary

Anxiety Diary

175 likes

Wholesome Recipes for Body and Mind๐Ÿค
Wholesome Recipes for Body and Mind Incorporate a balance of lean proteins, whole grains, healthy fats, and plenty of colorful fruits and vegetables, which are essential components of a well-rounded diet that may support overall mental and physical well-being, including managing anxiety. Remembe
Anxiety Diary

Anxiety Diary

65 likes

Crockpot Chicken&Noodles
Another easy dinner, this reminds me of when I lived in GA. COMFORT FOOD!! I see a lot of versions of this except minus the veggies. 3-4 chicken breasts Low sodium broth (2cups) 2 cans Cream of chicken 10.5 oz frozen mixed veggies Reames frozen mixed veggies (OR prepared wide egg noodl
Victoria

Victoria

260 likes

Nourish your body ๐Ÿฅ˜
Incorporate a balance of lean proteins, whole grains, healthy fats, and plenty of colorful fruits and vegetables, which are essential components of a well-rounded diet that may support overall mental and physical well-being, including managing anxiety. Remember to personalize these meals according
Anxiety Diary

Anxiety Diary

50 likes

20 Vegetables you can grow from scrap ๐ŸŒŸ
Which Vegetables Can You Re-Grow From Scraps? Here are some of the common vegetables (and herbs) that you can re-grow from scraps: 1. Lettuce Lettuce, Bok Choy and cabbage are relatively easy to grow from scraps. Instead of throwing out those leftover leaves, simply place them in a bowl with j
Crystal Angulo

Crystal Angulo

122 likes

Tips for maintaining your wellbeing ๐ŸŒฑ
Here are six self-care tips to help you maintain your well-being: 1. Prioritize Sleep: Ensure you get enough sleep each night. Aim for 7-9 hours to help your body and mind recharge. 2. Healthy Eating: Maintain a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins.
YT: SimplyKyla1 ๐ŸŒฑ

YT: SimplyKyla1 ๐ŸŒฑ

18 likes

There Are Plenty Of Fish in the Sea.. Donโ€™t Settle
The worst thing you could do is to be with someone just because youโ€™re lonely. . . #fyp #fyppage #foryou #foryoupage #relatable
amaa.rei

amaa.rei

188 likes

A person's feet in white sneakers on a dark surface, with text 'Musclemommy Tips How to Reach your Protein Goals to Achieve Your Dream Body' and a pink arrow.
A graphic detailing protein timing for early, mid-day, and evening workouts, including pre-workout, post-workout, and balanced meal suggestions, with tips on carb and protein ideas.
An image showcasing good sources of lean protein, including cottage cheese, Greek yogurt, protein powder, egg whites, chicken breast, deli turkey, pork tenderloin, canned fish, shrimp, ground beef, ground turkey, and jerky.
Unconventional Protein Sources to Reach your Goals
โœจProtein Tips for Glute Growthโœจ ๐Ÿ‹Prioritize Lean Protein Sources: Aim to include lean protein sources in every meal to support muscle repair and growth. Opt for options like chicken breast, turkey, fish, lean cuts of beef or pork, tofu, tempeh, and low-fat dairy products. ๐Ÿ‹Timing is Key: Cons
Chalie_Baker

Chalie_Baker

842 likes

How to be THAT Girl this Summer!
To achieve the ultimate hot girl summer glow-up, start by developing a consistent skincare routine tailored to your skin type, focusing on cleansing, exfoliating, moisturizing, and daily sunscreen application. Enhance your diet with nutritious foods like fruits, vegetables, lean proteins, and healt
HHibs

HHibs

17 likes

Grow your ideal bodyโœจ ๐Ÿ’—๐Ÿ’ช๐Ÿฝ
Maintaining your body shape requires a balance of healthy eating, regular exercise, and lifestyle habits. Here are some key tips: 1. Stay Active โ€ข Do a mix of cardio (running, cycling, swimming) and strength training (weightlifting, bodyweight exercises) โ€ข Aim for at least 15
Sapphirezana๐Ÿฆ‹

Sapphirezana๐Ÿฆ‹

1406 likes

A bowl of creamy roasted veggie Thai soup, topped with a fried egg, chili crisp, green onions, and a lime wedge. Text overlays highlight it as a meal prep favorite with roasted vegetables for deep flavor.
A close-up of a bowl of creamy roasted veggie Thai soup, garnished with a fried egg, chili crisp, chopped green onions, and a fresh lime wedge.
Various ingredients for the soup laid out on a wooden table, including an onion, shiitake mushrooms, zucchini, lime, carrots, chicken breasts, ramen noodles, sesame oil, coconut milk, and Thai coconut broth.
โœจThis Coconut Ramen Soup is Divine!โœจ
The roasted vegetables are the secret here. Roasting them first caramelizes their natural sugars and adds so much depth to the broth that it tastes like it simmered all day. Itโ€™s a simple step that completely transforms this soup. This has become my go-to healthy soup for meal prep because itโ€™s
Laureness- Live Beautifully๐ŸŒฟ

Laureness- Live Beautifully๐ŸŒฟ

32 likes

10 Superfoods That Help You Stay Fuller Longer ๐Ÿฃ๐Ÿฅ‘
Here are 10 examples of whole, nutrient-dense foods that will help you feel satisfied for a longer period: ๐ŸŒพ Whole Grains: Whole grains, such as brown rice, quinoa, and oats, are packed with fiber, which keeps you feeling full for longer. Fiber slows down digestion and helps regulate blood sugar
Fitness Recipes

Fitness Recipes

102 likes

Creamy chicken and noodles
This recipe is one of my favorites to make on cold days. It would be great with mashed potatoes. Sometimes I shred up the chicken for this recipe but if Iโ€™m feeling lazy I just dice it up. Ingredients: 1 cup chopped onion 1 cup chopped celery 1 cup chopped carrot 4 tbsp butter 3 tbsp flou
Emily Hoffman

Emily Hoffman

180 likes

Ground beef casserole with potatoes ๐Ÿคฉ
Todayโ€™s kitchen: Ground beef casserole with potatoes - An old delicious recipe | ๐Ÿคฉโ€จ POTATOES PRE-COOKING โ–ซ๏ธ1000 gr potatoes โ–ซ๏ธ5 gr salt (โ…š tsp) โ–ซ๏ธwater GROUND MEAT MIXTURE โ–ซ๏ธ15 ml olive oil โ–ซ๏ธ100 gr red bell pepper (1 red bell pepper) โ–ซ๏ธ100 gr yellow onion (1 yellow onion) โ–ซ๏ธ2 garlic clo
Daily Recipes

Daily Recipes

66 likes

How to Bounce Back From Burnout: 10 Powerful Tips
Recovering from burnout requires more than just resting. Itโ€™s a holistic approach that involves addressing the mental, emotional, and physical aspects of well-being. Here are some actionable strategies to help you recover from burnout: 1. Identify and Address the Source - ๐Ÿง  Reflect on Trigger
Alpha Queens Club

Alpha Queens Club

25 likes

A person in a black dress and hat stands on a beach at sunset, with text overlays listing detox habits: drink herbal tea, cut out processed foods, and get your sweat on with cardio and sauna.
An anatomical illustration highlights different body parts like blood, lymph, liver, and kidneys, listing various foods such as cayenne pepper, red grapes, walnuts, and blueberries that support their detoxification.
An infographic titled "WATER DETOX TIPS" provides recipes for infused water using ingredients like cucumber, lemon, mint, apples, cinnamon, ginger, and grapefruit for clearer skin, metabolism, bloat, and weight loss.
detox your body ๐Ÿ‹๐Ÿ’ช๐Ÿผ
๐ŸคDetoxing your body is an important part of maintaining overall health and well-beingโ€ฆ #wellnesslifestyle #detox #health #Lemon8Diary #guthealth #GIRL #trending #workout #bodycare ๐Ÿ‹As a girl, it's especially important to take care of your body and rid it of any toxins th
SARA PATTERSON

SARA PATTERSON

54 likes

College tips i wish i knew as a freshman
Being in college can be difficult, and it can definitely toll on your mental as well. Itโ€™s important to follow these steps as much as possible to support your mental health and make college an enjoyable experience!! ๐ŸŽ€ Establish a Routine โ€ข Consistent Schedule: Maintain a regular sleep, study,
Stella Studies

Stella Studies

48 likes

From a woman who gained 40lbs of muscle. ๐Ÿ’ช๐Ÿพ
Good foods to eat to also break down protein and assist in digesting it fully! Ginger Kefir Papaya PINEAPPLE, one of my FAVORITES Lemon/LIME Avocado Yogurt (high in probiotics) Dragon Fruit Kimchi Sauerkraut Mango Honey BANANAS Kiwifruit Honey (can put it on your yogurt, on top
Empress Mitt Bee ๐Ÿค๐Ÿ‘ธ๐Ÿพ๐Ÿ‘‘

Empress Mitt Bee ๐Ÿค๐Ÿ‘ธ๐Ÿพ๐Ÿ‘‘

15 likes

Tofu Ramen Noodles with Vegetables
Ingredients: โ€ข 2 packets of instant ramen noodles (discard the seasoning packet) โ€ข 200 grams firm tofu, pressed and cubed โ€ข 2 tablespoons soy sauce โ€ข 1 tablespoon sesame oil โ€ข 1 tablespoon vegetable oil โ€ข 3 cups vegetable broth โ€ข 1 cup water โ€ข 1 medium carrot, julienned โ€ข 1 cup
SipSavorRecipes

SipSavorRecipes

36 likes

A close-up of a bowl of Classic Steak & Shrimp Noodles, featuring saucy chow mein noodles, perfectly seared sliced steak, and succulent shrimp. The dish is topped with a soft-boiled egg garnished with fresh parsley and red pepper flakes.
Classic Steak & Shrimp Noodles
Classic Steak & Shrimp Noodles INGREDIENTS Sauce: 1/4 cup oyster sauce 1/4 cup soy sauce 2 tsp sesame oil 1 tbsp rice vinegar 1 tsp cornstarch 2 tbsp brown sugar 1/2 tsp garlic chili sauce DIRECTIONS Prepare the Sauce: In a small bowl, mix together oyster sauce, soy sauce, se
louiseditesenoya

louiseditesenoya

120 likes

5 Daily Habits of Fit and healthy women
Hi friends ๐Ÿ‹ Staying fit and healthy is a lifestyle choice that involves consistent habits and a positive mindset. Here are five habits of women who always stay fit and how you can incorporate them into your life. 1. Regular Exercise Fit women make exercise a non-negotiable part of their dai
Bruna Bueno

Bruna Bueno

20 likes

See more