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【 Champon noodles 】 Plenty of vegetables☺️🔆

↓ ↓ ↓ I post the recipe ↓ ↓ ↓

i'm wakappe, a former registered dietitian at a nursery 👩‍🍳

Utilizing the experience of making school meals

I will introduce various recipes and menus!

Thinking about the child's nutrition and the family

I don't know what to make.

I don't know how to make it.

There is no time and 💦

With a little trick and ingenuity to people

Introducing easy and nutritious rice ♥️

Thank you for your hard work.

"Vegetable Champon 🍜"

(2-3 servings)

~ Materials ~

2 bags of Chinese noodles

100 g pork

1 / 4 cabbage

1 / 5 carrot

1 / 4 onion

2 chikuwa

1 / 3 fish cake

1 liter of water

● Chicken soup tablespoon 1

● Soy sauce tablespoon 2

● mirin tablespoon 2

● Sugar tablespoon 1

1 teaspoon oyster sauce

200 ml milk

Sesame oil

~ How to make ~

① Roughly cut the cabbage, cut the onion into combs, and cut the carrots into clappers

② When the pork is fried and cooked, add the vegetables

③ Shred the chikuwa and slice the kamaboko thinly

④ When the vegetables are soft, add water

⑤ Add chikuwa and kamaboko, and add ● seasoning

⑥ When the vegetables are cooked, add milk

⑦ Add sesame oil and noodles ✨

Thank you for your hard work.

In this post, I have been making school meals for many years at a nursery school

Easy for children to eat, conscious of nutritional value

We deliver food in an easy-to-understand manner through videos.

◎ Mom who is worried that children do not eat!!

◎ Mom child nutrition is anxious!!

◎ I want to know various recipes mom!

i've been cooking lunch for 11 years

I will teach you the recipe of nursery school lunch 👩‍🍳♥️

We will help you every day when you are worried about the menu

If there's something you don't understand

Ask me anything ✨

2025/12/4 Edited to

... Read moreちゃんぽん麺は野菜たっぷりで栄養満点なだけでなく、献立を工夫することで、さらにバランス良く食事を楽しめます。例えば副菜には、さっぱりとした浅漬けや温かいお味噌汁を加えると、飽きずに食べやすくなります。特にちくわはちゃんぽんの具材としても人気ですが、副菜に小鉢でちくわの和え物を用意すると、タンパク質がプラスされて喜ばれます。 ダイエット中の方には、ちゃんぽん麺を低カロリーの野菜でしっかり満腹感を出すのがおすすめ。麺の量を調節したり、スープの素材を鶏がらや昆布だしで薄味にすれば、ヘルシーかつ満足感のある一皿になります。 リンガーハットのように、野菜たっぷりのちゃんぽんスープをアレンジして、ご家庭でも手軽に作れます。作り方のコツは、野菜をざっくり大きめに切ることで食感が楽しめ、子どもたちも食べやすくなります。また隠し味の牛乳を入れることで、スープがまろやかさを増し、寒い季節に体を温めてくれます。 献立を考える時は、主菜のちゃんぽん麺を中心に、副菜やデザートでバリエーションを楽しみましょう。例えば、簡単な和え物や温野菜サラダを添えたり、季節の果物をデザートにするのがおすすめです。忙しいママでも手軽に栄養ある献立が組めるので、ぜひ試してみてくださいね。

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17 likes

What’s for lunch
Sausage peppers and onions Ingredients: 4 red bell peppers, sliced 4 green bell peppers, sliced 1 large onion, sliced Salt and black pepper, to taste 1 tablespoon Italian seasoning ½ tablespoon garlic powder 1¼ cups marinara sauce 2 tablespoons salted butter 2 (19‑ounce) packages Itali
beckydintn

beckydintn

3 likes

A grocery store aisle filled with fresh green produce, featuring a prominent text overlay that reads "ANTI-INFLAMMATORY GROCERIES," highlighting healthy food choices.
A grocery store display of various pre-packaged fruits and juices, with a purple overlay listing anti-inflammatory fruits: blueberries, raspberries, oranges, lemons, papaya, watermelon, apples, and pineapple.
A vibrant grocery store produce section showcasing a variety of fresh vegetables, overlaid with a list of anti-inflammatory vegetables: spinach, kale, brussels, sweet potatoes, beets, garlic, cucumbers, avocado, eggplant, and mushrooms.
Anti inflammatory foods 🫐
🫐Set Realistic Goals When embarking on a wellness journey, it's essential to set realistic and achievable goals. Aim for gradual and sustainable weight loss rather than quick fixes, as this promotes long-term success. 🫐Balanced Nutrition Focus on consuming a balanced diet that includes a var
Stephanie

Stephanie

77 likes

Crockpot Chicken&Noodles
Another easy dinner, this reminds me of when I lived in GA. COMFORT FOOD!! I see a lot of versions of this except minus the veggies. 3-4 chicken breasts Low sodium broth (2cups) 2 cans Cream of chicken 10.5 oz frozen mixed veggies Reames frozen mixed veggies (OR prepared wide egg noodl
Victoria

Victoria

261 likes

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