What i eat in a week
My Diary
Morning 🍳 | Day ☀️ | Evening 🌆
2025/9/28 Edited to
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What I eat in a day
75 Hard week 1 #mealprep #fitnessjourney #75hard
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WHAT I EAT IN A DAY🍋
Maintaining a consistent diet while working out is so important guys! It was never the gym, it was EATING😂 When i tell you it’s so easy for me to get up and go to the gym. When it came to actually eating to build muscle I was not on it lol. I had to learn to prioritize meal ideas and taking the
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what i eat in a day | animal based 🍳
hi babes! welcome back to another #wieiad , it’s been a long time since I’ve done one of these. quick update since my last post: I started getting back into the gym, prioritizing my health, starting intermittent fasting again, and completely changed my diet. next year i plan on taking a vacation
981 likes
BROKE COLLEGE MEALS : What I eat in a week
Here are some EASY meal ideas for your average BROKE COLLEGE STUDENT, that does not include Ramen noodles. What meal would you try ?? #college #meals #brokegirltips #brokecollegestudent #healthylifestyle2024 #Lemon8PhotoStudio #Lemon8Diary
2708 likes
What I Eat In A Week ✨💪🏽
Delicious and easy meal/snack ideas for a high protein, low calorie diet 🤍 #mealideasforweightloss #highproteinideas #highproteinmealidea #bodytransformation #weightloss
482 likes
What I ate for breakfast this week
Need more breakfast ideas because I have a hard time eating breakfast but I think this week I did good 👍🏼 #breakfasts🥓🍳 #breakfastvibes #breakfastdiaries #food #whatieatforbreakfast
1259 likes
What I eat in a week..(anti-inflammatory, gut friendly meals)
#Cleaneating #healthyfood #healthydiet #usa #newyorkcity
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What I Eat in a Week🌸✨🤍
You won’t catch me eating the same things every day 🤭Here’s a week of all the yummiest foods: • delicious, easy recipes • plant based and hormone balancing • protein packed meals & snacks • desserts (obv) Monday: Raspberry Overnight Oats Asian Buddha Bowl Harissa Crunch Bowl
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What I eat in a week: gluten free edition 🥙
Some of my favorite gluten free meals! I hope you enjoy, let me know your favorite gluten free meals too because I’m constantly trying to find new meals ☺️ @MelB #glutenfreeeatingout #glutenfreerecipeidea #glutenfreemeals #glutenfreeandhealthy #glutenfreelifestyle #foodie #foodoflem
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What I eat in a day: Home Edition 🥘
This is what I ate this week on my journey to gain! All meals are mostly dinner items! Let me know in the comments what you eat to bulk! #weightgain #gains #gainmuscle
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What I Eat in a Calorie Deficit
1,516 Calories Day 26/75 of my #75hardchallenge Definitely being tested this week with my schedule being so busy and school starting tmro! Staying dedicated. Also should I post before and after pics tmro? (Day 28 exactly 4 weeks) Or on day 30? #75hard #wieiad #caloriecounting #lose
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what i eat in a week!
a variety of what i’ve eaten over the past 2 weeks ! #dinnerideas
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What I Ate this Week
a few meals i ate this week trying to eat more protein. i try to eat around 100g a day 🤗 #mealinspo #dinnerideas #whatieatinaday #whatieatinaweek #healthy #healthylifestyle #cookingathome #wehavefoodathome
621 likes
What I Eat in a Week Gluten Free Vegan
𝚆𝚑𝚊𝚝 𝙸 𝙴𝚊𝚝 𝚒𝚗 𝚊 𝚆𝚎𝚎𝚔 as a gluten free vegan. Clean, healthy whole foods. #whatieatinaday #lemon8challenge
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what I eat in a day 🍳🍓🫐
hey babes! 🥰🥰 this week marks two weeks of going back to the gym. I’ve been consistently eating healthy; eating my protein, healthy fats, fruits, carbs, drinking water & electrolytes. I did cut off energy drinks, I had stopped for a month then went back to drinking them (which only lasted tw
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Day 1 of 75: What I Eat in a Day
Day 1 complete ✔️ Total calories was 1580 ✨ Was it the most nutrient dense day? No. 🤷♀️ Most everything was quick and easy today aside from the breakfast burrito which is what I prepped for this week. That’s okay, not everyday is picture perfect, but I am happy to have hit my calorie goal. Goo
680 likes
what I eat in a day ✨
#whatieatinaday #proteinideas #highprotein #healthylifestyle #whatieatinaweek
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PINK CLOUD SMOOTHIE : What I Eat in a Day
#whatieatinaday #lemon8challenge What I Eat in a Day : Pink Cloud Smoothie Hi, lemons! There's nothing quite like starting your day with a refreshing, visually stunning, and nutrition-packed breakfast. The Pink Cloud Smoothie is not only an aesthetic marvel, but it's also a powerhous
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What I Eat in My 30s #3
Los Angeles Another day, another what I eat in a day post. I went to the gym twice today. Feeling pretty energised. I started training on and off since I was 20(2012). To be very honest, I am so sick of it. I don’t enjoy it like before. I didn’t really train my glutes for 3-4weeks. During my bulk
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What I eat Every
A combination of breakfast lunch and dinner meals for the week. It’s best to plan out your meals for the entire week and go grocery shopping Sunday in order to meal prep #nutition #wellnesslifestyle #healthylifestyle #mealprep #whatieatinaday #whatieat #foodoflemon8 #healthyrecipes
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What I eat in a week✨
A couple of meals I eat in a week high in protein and low calorie!
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What I eat in a week (plant based)🥑🌶️🧀
living in Europe
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What I eat in a day - fatloss edition
I told you all that I impulsively started 75 soft on January 20, well I am a month in and still going strong! 💪🏽 I have been really sticking to cooking 90% of my meals instead of fast food and eating out. This has been a challenge especially during that time of the month when I’m craving everything
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What I eat in a day on a budget
Who said healthy eating had to be expensive? Here is what I ate in a day and a week’s worth of meals cost me under 60 dollars. I bought the majority of the ingredients from Aldi and also picked up a few things from Walmart. All of the recipes are courtesy of the Solin App ❤️. #cheaphealthy #me
154 likes
What I eat IN A BULK
This is the first week of my growing season after competing in my first body building show so I am slowly increasing my calories to bring me back to maintenance and into a surplus. My protein got brought down during peak week so it’s still fairly low at 105 grams per day (protein needs vary pe
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WHAT I EAT IN A DAY 🍋
This is what i eat for a week (Monday- Friday) and I consider saturday and Sunday a little cheat day 🙂↕️ #lemon8diarychallenge #gymgirl #gym #food #foodideas #healthy #changingmylife #glowupchallenge #mealprep #Workout
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What I eat in a week gluten free 💗
What I eat in a week. I eat a lot of Mexican food since it can be easily made gluten free 🌾🆓 ❌ This week I cooked a pound of ground beef with potatoes to make tacos and added the leftovers to my spaghetti 🍝 eating gluten free doesn’t have to be expensive!! Weekly staples includes: •Ground be
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What I eat in a day 24 weeks pregnant 🤰
Eating this pita sandwich on REPEAT this week 😋 #whatieatinaday #pregnant #pregnancycravings #Lemon8Diary
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WHAT I EAT IN A DAY
full day of eats for someone who works out 5-6 times a week and focuses on a high protein diet with Whole Foods :) #musclegrowthfoods #healthyfoodideas #healthyfood #healthybreakfast #healthydinner
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What I eat in a week
Here’s this weeks meal plan that I eat to stay healthy, stay on a budget, and enjoy what I eat. I try to follow this plan as much as possible, but if I’m not feeling a certain food that night, I’ll make some thing that I want instead. a big part of being healthy is finding a balance that works for
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What I Eat in a Day Eating 140g of Protein 💪
What I eat in a day eating 140 grams of protein on maintenance calories + 8 week program results💪🏼 #whatieatinaday #healthyrecipes #highproteinideas #transformation #highprotein #mealprep #workoutchallenge #mealprepideas #workoutchallenge #whatieatinadayhighprotein
482 likes
What I Eat in a week as a Pilates instructor
#cleaneating #healthyfood #healthyrecipeideas #pilatesprincess #pilatesworkout 🥗🥘🫶🏾
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WHAT I EAT IN A DAY FOR THE GAINS 🤍✨
Here’s a full day of eating at maintenance calories Reminder that you can eat “healthy” an reach your fitness goals with cutting out foods you enjoy or only eating bland meals. I have been trying to incorporate new recipes every week or so to help switch it up because I tend to eat the same 4-5
554 likes
Things I eat or do to help me lose 10lbs in 2 week
I’m working on changing what I eat and how I eat it. So here are a few things I’ve added to my list for weight loss. 1. Exercise at least 30 mins 4 times a week 2. I love to snack so when I feel like snacking I eat grapes & cheese (good protein) 3. Salads already prepared 4. Instead of o
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Healthy Meals I Eat in a Week… and you should too!
If you’re like me, you want to eat as healthy as you can but without the hassle of a big cleanup and wasting ingredients that you will never use again! These are just some of the meals I make every week that have cheap ingredients that you can use in more than one meal!😊🧘🏼♀️🎧🥗 Disclosure: most
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WHAT I EAT IN A DAY🍋
This is just 1 day of eating out of this week, not everyday😂 Unless I’m meal prepping, i don’t have the same meals everyday…that’s toooo boring. These are just a few meals and snacks I eat to maintain my weight and of course my glute growth. I make sure to include fruits in my everyday schedule
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🌸-WHAT I EAT TO MAINTAIN MY PHYSIQUE-🌸
(all high protein meals) 1. POKE BOWL(my fav for this past week) 2. Steak fries 3. Pancakes w/ fruit 4. Mini breakfast bagel 4. Chocolate oats w/ yogurt #whatiposted #healthylifestyle2024 #protienideas #gymgirlfood #proteinforweightloss #protien #summerbod #gymlifestyle
75 likes
What I eat in a week..(anti-inflammatory, gut friendly meals)
#Cleaneating #healthyfood #healthydiet #usa #newyorkcity
11 likes
Day 1 | What I Eat in a Week | Dinners ✨
I’m trying to stay away from DoorDash and fast food establishments. Realistically, I know that I cannot 100% stop eating out. I’m just posting to hold myself accountable and keep record 😊 Starting off strong with steak strips w/ onions, cheesy garlic mash, and broccoli 🤍✨ #dinner #
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What I eat in a week - Nigerian Food Edition
Seven meal options, Nigerian food edition. My personal favorite for this week was the pepper soup. 🍲 #nigerianfood #jollofrice #mealprep
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NEVER eat 1 week old chipotle…
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What I eat in a week
#whatiatethisweek #whatieat #animalbased #healthy #dinnerrecipeideas
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What I eat in a day for weight loss
I’m 3 years into my fitness journey, have lost over 130lbs, and work hard to maintain it. One thing that I thought in the beginning is if I ate less and went to the gym 6-7 days a week, then that’s how I would be able to lose weight. When it’s actually quite the opposite, you don’t need to cut
406 likes
what i eat in a day…
Intermittent fasting (IF) is an eating pattern that alternates between periods of eating and fasting. It doesn’t specify which foods to eat but focuses on when you eat them. The goal is to allow the body to spend time in a fasting state, which may promote fat-burning, improve metabolism, and offer
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What I eat in a week!
#eat #lunchideas #dinnerideas #WeeklyChallenge
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What I eat in a week - breakfast edition
I love my fruits!! Let me know if you have any recommendations for me to try! 💕💕 #breakfasts🥓🍳 #breakfasts #whatieatinaweek #fruits #whattoeatforbreakfast
157 likes
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