LOST IN SPAIN

I’ve been doing these things for months now and I have totally noticed a huge improvement. My face is more sharp and less chubby. It’s also made me a bit more attractive. #faceweightloss #facetransformation #fixyourface #skinnylifestyle

I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio

THE HARD TRUTH: takes pain and grit to get fast results The truth also is it was 18lbs and I was losing 3-5lbs a week and only because I was burning around 1000 calories a day with my work and also cardio. I was before hand overweight by a smidge and lost 20lbs because of this method. Anyone

Let’s start Monday!!!!🙂 I’ll be posting Monday showing you progress as I go so excited!!! #workout #weightlosstransformation #fitnessmotivation #Fitness #fitnessjourney #caloriedefecit #workout routine #workoutgirl #flatstomachworkout #fypシ゚viral

I’ve been getting so many questions on how i lost face fat and let me tell you, if there’s someone that can tell you how.. it’s me LOL I used the have a super round face, as you can see from my pictures i had no cheekbone nor jawline definition. Now i can clearly see my cheekbones and don’t have a

#naturalweightlosstransformation💪🏻 #weightlosshealthjourney #summerbod #lemon8challenge #weightlosstips #glowup #glowupchallenge #slimyourwaist #healthylifestyle2024

#weightlosstransformation #weightlosstips #weightlosshealthjourney #storytime #weightlostjourney #Recipe #lifestyle #Fitness #health #helathy

This is my first time posting my journey! I’ve struggled with irregular periods, bad acne, and weight fluctuation my whole life but wasn’t officially diagnosed with pcos until 2023 when I was 23. Here’s some other tips that helped me: • Eating in a calorie deficit! I know us pcos girlies alway

It was hard but worth it!! #pcosweightloss #pcosproblems #pcos #bodytransformation #unfiltered #mindset #growthmindset #lemon8challenge #youcandoit #pcoslifestyle

When you hear Spain, most people's thoughts go to Barcelona as the top destination for their trip. And while Barcelona is lovely, I was blown away by this alternative destination: Seville! The architecture alone in this city is stunning in a style thats completely different to Barcelona. I f

Considered Barcelona’s magical house, Casa Batlló is a building in the city center of Barcelona, Spain. Designed by Antoni Gaudí and built in 1904-1906, it is considered one of his masterpieces. All artsy fartsy lovers unite - if you are into the arts and want to learn about the history of Ba

To all my big sisters my ears are open 🫠 #life #bigsisteradvice #unfiltered #goodmorning

Less than 400 cal and 40 grams of protein best meal for lost weight and gain muscle #mealprep #lostweightmeal #healthylifestyle

4 things to know before visiting Spain part 2 🇪🇸 1. Visit during the shoulder season If you want to avoid the crowds and heat waves, visit in spring (April-June) or fall (September-October). 2. Explore beyond the cities Instead of staying in big cities only, make sure to visit smalle

Keep in mind my thighs are the LAST place my body loses fat as we CAN NOT spot-reduce fat 🙅🏻‍♀️ 1️⃣ Sticking to a CALORIE DEFICIT: I focused on maintaining a calorie deficit by eating nutrient-dense foods and tracking my intake! (Using MyFitnessPal) 🍎📉 This helped my body burn fat OVERALL! (Incl

From stunning beaches to volcanic landscapes, here’s why this Canary Island should be on your list! 🌋🌊 #Tenerife #TripUnlocked #CanaryIslands #SpainTravel #TripInspo

📖: The Real Glow Up🤍 The Real Glow up is a gentle guide to self-love, to healing, and to finally coming home to yourself. It’s a clear map for how to glow from within 🕯️ (B00k 🔗’d in bi0//on amznn🕊️) #selflovebooks #selfhelpbooks #healingbooks #selflove #selfcare #healing

The oldest city in America, let me introduce you to charming St Augustine! Founded in 1565 by a Spanish admiral, this city has soo much history and stunning Spanish architecture! ☀️Things to do: Walking down Main Street: this charming street is full of the cutest shops, bars and restaura

#summerbod #bodytransformation #tonedbody #weightlosstips #fyp #viral #healthylifestyle2024 #foryou #workout #wellness

𝐓𝐞𝐚! - Why drinking warm tea is beneficial for weight loss • Helps with digestion • Helps with hydration 𝐊𝐞𝐭𝐨! - “Do you only eat salads” • No! You can eat most things! -Things you “can’t” have while on a keto diet • Wheat : bread, wheat flower. •Noodles : You can have egg noodles

Rent a car and get your European summer fix by roadtripping through the most charming towns on the Spanish coast. The south of Spain doesn’t get enough love! The south of Spain has some of the most charming towns I’ve ever laid my eyes on! Not to mention - the fantastic cuisine, great wine, war

Step one of my mini losing weight journey was laying off the chips a bit and then i started drinking kombucha and learned it’s more effective in the morning and snacking is a bad habit of mine these are the best for me and i almost never use my kettle bell but i mainly do sit ups and walk a lot Usu

It’s never too late to get it back ✨🍓🕯️☕️🌸 📖: The Real Glow Up✨ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on the outside but feels good from the inside. 💗 (B00k 🔗’d in bi0//on amznn 🎀) #selflove #healing #selfloveb

(2022-2024) How I Lost 84 Pounds – The Power of Small Changes & Consistency 220➡️136 When I first started my weight loss journey, I didn’t have the time to go to the gym. Working three jobs left me exhausted, and fitting in workouts felt impossible. So, I focused on what I could control—

𝐅𝐮𝐥𝐥 𝐝𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫! I am no personal trainer nor a nutritionist. Here are some breakfast meals and quick tips on how I lost 47lbs and grew a rounder dump truck 🍑😛⬇️⬇️⬇️ 1. Genetics🧬: Yes, genetics do play a significant role in shaping your body, but that doesn't mean you can't make impr