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Wannee Suankwan

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Stir fried canned fish, eggs and melons😋

# Canned fish fried eggs

# Drug sign with lemon8

# byGirl 💁🏻‍♀️

2025/11/7 Edited to

ปลากระป๋องเป็นวัตถุดิบที่หาได้ง่ายและราคาไม่แพง เมื่อเรานำมาผัดกับไข่จะได้เมนูที่ทั้งอร่อยและมีโปรตีนสูง เพิ่มแตงร้านหั่นสดชื่นช่วยเพิ่มรสชาติและความกรุบกรอบ ทำให้เมนูนี้เหมาะกับมื้อเร่งด่วนหรือมื้อเย็นที่อยากกินของเบาๆ โดยไม่ต้องยุ่งยากส่วนผสมเยอะ เมื่อผัดปลากระป๋องกับไข่ควรค่อยๆ ปรุงรสด้วยน้ำปลา ซีอิ๊วขาวเล็กน้อย เพื่อไม่ให้เค็มเกินไป และการใช้ไฟกลางจะช่วยให้ไข่สุกกำลังดีไม่แข็งเกินไป แตงร้านสดช่วยตัดเลี่ยนและเติมความสดชื่นให้จานอาหารนี้ อีกทั้งยังช่วยให้ร่างกายได้รับวิตามินและน้ำจากผักสด พร้อมทั้งเพิ่มความสมดุลรสชาติให้เข้ากันพอดี นอกจากนี้ หากอยากเพิ่มความหลากหลาย คุณยังสามารถเติมพริกชี้ฟ้าหรือกระเทียมเจียวเพิ่มกลิ่นหอมและรสเผ็ดเล็กน้อยตามชอบ เป็นเมนูที่ทำง่าย เหมาะกับทุกคนในครอบครัวและยังเหมาะกับผู้ที่รักสุขภาพด้วยค่ะ

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