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WAVEGOINGON
WAVEGOINGON

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Do not like to eat vegetables.. can eat 🍖

6/21 Edited to

... Read moreสำหรับคนที่ไม่ค่อยชอบกินผัก แต่ต้องการเพิ่มผักลงในอาหารโดยไม่รู้สึกขัดใจ เมนูหน่อไม้สอดไส้หมูสับทอดนี้เป็นตัวเลือกที่ดีมากครับ จากประสบการณ์ส่วนตัว ผมมักจะเลือกใช้หน่อไม้หวานที่ต้มสุกมาแล้วเพื่อเพิ่มความนุ่มและรสชาติหวานธรรมชาติ วิธีผสมหมูสับไม่ควรปรุงรสจัดเกินไป เน้นใส่เพียงนมสดเล็กน้อยเพื่อเพิ่มความชุ่มฉ่ำและนุ่มของเนื้อหมู เมื่อคลุกเคล้าหมูสับกับหน่อไม้แล้วนำไปชุบแป้งบาง ๆ ทอดด้วยน้ำมันร้อนปานกลางจนกรอบทอง จะได้สัมผัสกรอบนอกนุ่มในที่เข้ากันอย่างลงตัว นอกจากนี้ เมนูนี้ยังเหมาะสำหรับการทำเป็นอาหารว่างหรือกับแกล้ม เพราะเป็นอาหารที่กินง่ายและไม่จำเป็นต้องใช้ผักสดที่รสชาติขม ๆ ทำให้คนที่ปกติไม่ชอบผักอย่างผมหรือใคร ๆ ก็สามารถลองกินและเพิ่มใยอาหารได้ ส่วนตัว ผมแนะนำให้ใส่พริกไทยเล็กน้อยในไส้หมูสับเพื่อเพิ่มกลิ่นหอม และสามารถเตรียมแป้งทอดเองจากแป้งสาลีและน้ำเย็นเพื่อได้แป้งที่กรอบและไม่หนาจนเกินไป สุดท้าย การใช้หน่อไม้หวานช่วยลดความขมและให้รสอร่อยที่ธรรมชาติ ทำให้เมนูนี้ตอบโจทย์คนที่ต้องการทานผักแต่ไม่ชอบรสชาติแข็งหรือขื่นของผักสดทั่วไปอย่างมากครับ

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A close-up of green grapes on the vine, featuring text that highlights benefits such as many vitamins, heart health, antioxidants, anti-cancer effects, and improved memory.
WHY YOU SHOULD EAT MORE FRUIT
Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. A diet high in fruit and vegetables can help protect you against cancer, diabetes and he
Avril Beesley

Avril Beesley

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I hate vegetables…
When mom tries to make me eat vegetables… I play with them instead. 🙃 @Lemon8 Pets #lemon8pets #dogsoflemon8 #dogmomsoflemon8 #australianshepherd #chancyboy #aussiesdoingthings
Chancy Boy

Chancy Boy

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