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⚠️Nurse life, random sleep!‼️

It is a problem that destroys the health of nurses like us.

Believe that all nurses will experience this kind of condition and slow brain blur

But this one helps to answer the problem, allowing us to sleep deeper, even if the sleep hours are small

Wake up to feel the phase, look clear, not numb and not blurred too

💵 Price: 230-250 ฿

📍 Coordinates: BPD-RYD-EZQ

# This trip must be told # Sickness experience # Nurse # Healthy with lemon8 # Nurse life

4/14 Edited to

... Read moreในฐานะที่เคยทำงานกะดึกและเจอปัญหาการนอนไม่เป็นเวลาเหมือนกัน ต้องบอกว่าเรื่องนี้ส่งผลกระทบต่อสุขภาพทั้งกายและใจอย่างมาก โดยเฉพาะความรู้สึกเบลอ สมองช้า มือไม้สั่น หรือแม้แต่ประสิทธิภาพในการทำงานที่ลดลงมากๆ จากประสบการณ์ส่วนตัว การนอนหลับลึกถือเป็นปัจจัยสำคัญที่ช่วยฟื้นฟูสมรรถภาพร่างกาย แม้ว่าจะมีเวลานอนพักน้อยก็ตาม ซึ่งกัมมี่ช่วยนอน PURE99 ที่กล่าวถึงในบทความนี้ถือว่าเป็นตัวช่วยที่ตอบโจทย์ได้ดีมาก เพราะช่วยให้หลับลึก ไม่ตื่นกลางดึก และเมื่อตื่นขึ้นมาแล้วรู้สึกสมองโล่ง ไม่มึน ไม่เบลอ เหมาะมากสำหรับพยาบาลที่ต้องควงเวรและมีชั่วโมงนอนน้อย เนื้อกัมมี่มีส่วนผสมที่ช่วยบรรเทาอาการนอนไม่หลับโดยไม่ทำให้เกิดอาการง่วงซึมตอนกลางวัน และที่สำคัญคือ ไม่มีน้ำตาล (No Sugar) ทำให้ไม่ต้องกังวลเรื่องน้ำหนักหรือสุขภาพช่องปาก เหมาะกับคนที่ต้องการดูแลตัวเองอย่างจริงจัง ในแง่ของการใช้งาน ควรกินกัมมี่นี้ตามช่วงเวลาที่เหมาะสม เช่น ก่อนเข้านอนประมาณ 30 นาที ถึง 1 ชั่วโมง เพื่อให้ได้ผลดีที่สุด ซึ่งจากที่ลองใช้พบว่าร่างกายฟื้นฟูได้เร็วขึ้น สมองรับรู้ข้อมูลและตอบสนองได้ดีขึ้นระหว่างทำงานกะดึก สุดท้ายนี้ การดูแลสุขภาพรวมถึงการจัดตารางเวลานอนให้เหมาะสมควบคู่กับการใช้ผลิตภัณฑ์เสริมอย่าง PURE99 จะช่วยลดปัญหาสุขภาพที่เกิดจากการนอนหลับไม่เป็นเวลาได้อย่างมีประสิทธิภาพ และยังเพิ่มพลังให้พยาบาลทุกคนทำงานได้อย่างเต็มที่แม้ในช่วงเวลาที่ยากลำบาก

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47 likes

NURSE
#nursingstudent #nursingschool #nurse #nurselife #nursetok
Wynnie Nursingtips

Wynnie Nursingtips

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Day in my life as a 26 yr old nurse 💉
My first day in my life as a nurse post here on lemon8 🤩🍋 My routine is pretty much always the same before night shift. I started my morning at the gym then came home took my daily supplements & made breakfast. I always try to nap before going into work on my first shift. The most i’ll sl
𝓑𝓻𝓲𝓪𝓷𝓷𝓪 ◡̈

𝓑𝓻𝓲𝓪𝓷𝓷𝓪 ◡̈

78 likes

NursexKim🌸
hi lemon8 fam 👋🏽 i’m kim and i am a nursing student who decided to stop letting ugly notes ruin my study sessions ✨ i created nursexkim an etsy shop full of actually helpful digital tools for nursing students just like you 💕 i made these because i needed them and i know you do too 💗 link t
Kim

Kim

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A young woman, the nurse, takes a selfie outdoors on a cold day, wearing a black puffer coat. The image has an overlay that reads 'Nurse day in the life', indicating the start of her daily routine.
A low-angle view inside a crowded bus or subway, showing the legs and feet of several commuters. The text overlay 'COMMUTE TO WORK BUS + SUBWAY' highlights her journey to work.
The nurse sits at a desk in a hospital setting, diligently writing on paper. The text overlay 'CHANGE OF SHIFT REPORT DO RESEARCH & GET TO KNOW MY PATIENTS' describes her initial tasks.
Day in the life as an NYC Nurse
#lemon8partner #nursedayinthelife #lemon8challenge #nycnurse #healthcare New York Manhattan Just an example of a 12-hour shift— my day in the life. (Disclaimer SOMETIMES I have enough time to eat lol) My days are full of endless compassion, med passes, pain management, and many hea
⭐️Mads

⭐️Mads

19 likes

A black stethoscope rests on a medical clipboard with patient information, symbolizing the demanding work and responsibilities of a nurse.
A smiling woman in a yellow outfit holds a coffee cup in a relaxed outdoor setting, representing the importance of self-care and personal time for nurses.
A nurse in blue scrubs with a stethoscope around their neck stands in a hospital hallway, illustrating the daily work environment of a healthcare professional.
Nurse Life: Balancing Work and Self-Care
Being a nurse is incredibly rewarding, but it can also be draining. The long shifts, emotional toll, and constant caregiving can leave you feeling burned out. Over time, I realized that if I didn’t prioritize self-care, I wouldn’t be able to give my best to others. Here’s what I’ve learned about ba
syd✨🌷

syd✨🌷

30 likes

A navy blue nurse's scrub top and pants are neatly folded on a white surface, with a white and rose gold stethoscope resting on top, setting the context for a nurse's daily life.
A smartphone displays the ANSOS2Go app page from an app store, showing its rating, age category, and developer. Preview screens illustrate its calendar and area schedule features for nurses.
A smartphone displays the Microsoft Outlook app page from an app store, detailing its ratings, age category, and developer. It highlights its function for secure email, calendar, and files.
MY MOST USED APPS AS A NURSE
I work as a bedside nurse in the ICU and while most everything I need is on our work computers, there are the apps I used the most on my phone! 📱ANSOS: this app let’s me look at our unit schedules and see who’s working each shift, helps me when I need to made shift swaps and check if I’m schedul
Maddi Flanagan

Maddi Flanagan

104 likes

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