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📸🍋• Here are four basic tricks to become more photogenic in portraits and photos you take! These are just a few of many more, follow for more handy tips and tricks • 📸🍋• Additional Tips: • focus more on flattering poses for you • use natural light or a bright ring light • pay attention to th

1️⃣ Chew gum while studying. 🍬 Pick a unique gum flavor, like cinnamon or watermelon, and chew it while studying. When it’s exam time, chew the same flavor to trigger your brain to recall the information. This sensory link makes it easier to retrieve facts and is backed by research. Plus, it’s a s

Studying for hours can feel impossible sometimes, but I’ve learned to outsmart my own procrastination by using a few simple tricks. The first is the “5-minute rule.” Whenever I’m struggling to start, I tell myself, “I’ll just study for 5 minutes.” It’s such a small commitment that it feels easy to

working WITH your body is the key to your mental health! and here’s why ➡️ neuropsychology pairs biological hacks with psychology to help you hack your nervous system and self regulate quickly 🫶 a lot times, when we try to feel better we accidentally find ourselves working ✨against✨ our body ins

It’s midterms season, and everyone is usually pretty stressed around this time, including yours truly! Anatomy is a beast for real! However I thought I’d share some of my favorite learning tips with you for a slightly easier way to study! 📖 🔑Feynman Technique: You get to pretend to be the t

#studymotivations #studytipsforstudents #studyinghacks #academicweapon #exampreparation

Hi friends! So I've been struggling with focus lately and found some tricks that actually work. Wanna share them with you guys! 1. Set Daily Goals Okay so I started using this Psyfy app to set little goals each day. Nothing crazy, just small stuff. It's been helping me build better ha

1️⃣ Self-Record & Review 🎥 Ever cringed at your own voice in a video? That’s exactly why this works. Recording yourself helps you spot awkward pauses, filler words, and weird pacing. The more you do it, the more natural you’ll sound. Trust me, it’s a game-changer! Tip: Play back your recordin

Props aren’t cheating, they r ur besties 😉🌟 #yoga #stretchingtips #props #yogapractice #forwardfold

If you’re not feeling RDL’s in your Glutes and instead feeling them in your back, STOP and let’s fix that! Here are some tips on what to do and what not to do during your RDL’s so you can do them right and safely! #Lemon8partner #transform #legworkout #gluteworkout #workouttipsf

Let’s get started!! 1. STUDY - I cannot say this enough!! Study study study. Find a way that works for you and do it! Whether it’s flash cards, quizlet, quizzing yourself or your friends, whatever it is do it!! 2. Make friends!! - I couldn’t have done this program without my friends!! The

here’s what works for me: going to therapy 🤍 I’ve seen a therapist consistently the past year and it’s been a game changer!! Doing the internal work and understanding yourself is key to helping your anxiety. I’ve done EMDR treatments with my therapist which has helped me let go of some past trau

IF YOU’RE ANYTHING LIKE ME, YOUR BIGGEST STRUGGLE ISN’T GETTING INTO THE GYM... IT’S THE FOOD😭😭😭! WE CANNOT MAKE ANY GAINS IF WE DON’T PUT IN THE WORK TO MAKE SURE WE ARE INTAKING ENOUGH CALORIES TO GAIN!🫠😭😭😭 Here’s a few tips and tricks on getting your body used to intaking more food. 1. Set

And finally don't forget to Reward Yourself Celebrate your progress with small rewards. Treat yourself to something enjoyable after a successful decluttering session.🥳❤️ #home #homedecor #organization #organizing #lemon8challenge #Lemon8Diary #cleangirlaesthetic #roomtour #r

Common things I still hear about RDL’s is either you feel them in your back, you don’t feel them in your Glutes or you’re just not sure you’re doing them right, I got you! First off, you may just not know how to properly hinge for your body. So you need to get that down before you can start loa

1️⃣ “Can you give me a pep talk?” Some days, I open my notes, but my brain says, “Nah.” Instead of forcing it, I ask ChatGPT for a pep talk. It hypes me up, reminds me why I started, and somehow convinces me to take that first step. Like having a personal coach on demand. 2️⃣ “Break this task i

Hey friend, here’s part 3 of iphone tricks you didn’t know about. let me know which one you found useful below! Since most people have downloaded ios 18, this post includes mainly ios18 features that are underrated but 🔥 ⭐️Check how fast is your charger: - plug in your phone - go to setti

Traveling is the best thing in the world! The world is so beautiful and I think everyone should have the opportunity to see what it has to offer. When you do get the chance, here are some things you should do before visiting a country: - Download the airline’s app! Not only are a lot of airlines

Brain. Stop begging for what you want. Start engineering it. The most influential people don't demand; they subtly guide. Negotiation and influence are just applied psychology. If you know the rules, you win the game. ♟️ I used to be a people pleaser. Now, I use behavioral science to get my

Hi Lemon8! 🌟 I’m Kaelah, and today I want to share some Work-From-Home (WFH) tips specifically for those of us with ADHD. Balancing work and focus can be a challenge, so here’s how I make my WFH days productive and manageable: 🕹️ Set a Routine: Create a daily schedule that mimics a traditiona

Digitally declutter all your devices from Apple iPad to Apple iPhone with these simple tricks that anyone can do!✨ Decluttering and taking some time to go through your device devices can really help clear up your mind and make a better experience while you are on your device. no one likes to