2025/7/11 Edited to
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How I Saved Over $2,000 on Student Health Insurance 💸
I Saved $2,000 on Student Health Insurance 💸 When I started college in California, I automatically enrolled in the school’s insurance plan. Cost? Nearly $4,000/year 😭 As an international student, I thought I had no other option. Turns out, I switched to a waiver-approved plan for about
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We Break It Down For You…Literally😂
At Primary Health Care, we work every day to support our unhoused neighbors by providing essential resources, housing assistance, and community services. You can help us continue this work in two ways: Monetary donations: phciowa.org/donate In-kind donations: gently used winter clothing (c
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Floor Time Is Essential🤌
We treasure our Floor Time around here!🙌 Almost as much as we treasure our unhoused neighbors. Donate today to help us make a difference: 1200 University Ave, Ste 110A Des Moines, IA 50314 Or online at: phciowa.org/donate #donate #donationsneeded #pleasedonate #fyp #floorti
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Quick Health Check! 🍎
Save this chart! It’s a handy cheat sheet for the primary functions of Vitamins A, B, C, D, E, and K. Time to make sure you’re fueling your body right! 💪 #UseOfVitamins #NutritionFacts #HealthyLiving #VitaminGuide #WellnessJourney
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I’ll Fight For You!
Put up your dukes, not rent—affordable housing for all! Donate to help our fight at: 1200 University Ave, Ste 110A Des Moines, IA 50314 Or online at: phciowa.org/donate #donate #donationsneeded #pleasedonate #fyp #viral #fightforyou #homeless #unhoused #homelesssupport #hom
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Small Choices, Big Impact | Black Health & Wellness Matters 🌿💪🏾💜
✨🌿 WELLNESS WEDNESDAY 🌿✨ Hey Momentum Babes! 🤍💃🏾 Your health deserves your attention, your care, and your compassion. Wellness is more than exercise—it's prevention, protection, and giving yourself permission to care for your whole self. As a community, Black men and women face higher
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Nursing Care 1
Here is a study guide for nursing care 1
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Have You Ever Donated THIS One?
We could really use your donations! Please consider dropping off new toiletries and underwear and gently used seasonally-appropriate clothing and shoes to: 1200 University Ave, Ste 110A Des Moines, IA 50314 Or you can always donate at: phciowa.org/donate #donate #donationsneeded #
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Take care of your mental health!! 🧠
I’ve had the worst mental health for the past year and half… My anxiety has been non stop, and my ADHD has been on full overload. I recently resigned from my dream job because the environment I was working in was so toxic you could feel it in the air. The management was/is terrible and my supervisor
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We Need Donations!👀
Balancing on one foot and asking for your help! 🦶✨ Our Homeless Support Services needs gently used seasonal clothes & new toiletries to support our community. Drop off donations at 1200 University Ave, Ste 110A, Des Moines or give online at phciowa.org/donate Every bit helps! 💙
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Health care products🫶
I understand that we all strive to look and feel our best, and sometimes it can be a struggle to find the right products to achieve that. That's why I'd like to share with you some of the products that have worked wonders for others. These include rose water and glycerin, which can help red
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THEY DIDN’T TEACH YOU THIS IN HEALTH CLASS!
in 4 years of health education, NOBODY taught me anything useful about my body!! one of the biggest problems i see women having as they get older is that they actually have no idea how their body works, OR how to work ✨with✨ it one of the most useful things i’ve learned: men and women don’t have
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Me? Obsessed with You?
Me? Obsessed with helping our unhoused neighbors stay fresh? Yes, yes I am. Deodorant is dignity. 🧡 Please donate new deodorant & other hygiene items to: 1200 University Ave, Ste 110A Des Moines, IA 50314 #MutualAid #HygieneIsHuman #GiveBack #homeless #unhoused #homelesss
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Stress almost ruined my health
I never realized how much stress could affect my health until burnout hit me hard. After spending a lot with medical services and exams, I found out stress was ruining my health. I was working nonstop, taking care of everything, and pushing myself to the limit. Before I knew it, I start
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PHC’s East Side Clinic Hours for MAT
Learn more about our MAT/MOUD hours at our ESC from provider Rachel! #mat #moud #medicationassistedtreatment
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Want to revolutionize patient care and support your team like never before? 🌟
Discover how tools like digital whiteboards and Interactive Patient Care platforms are reshaping hospital environments — driving better outcomes for patients and promoting staff well-being. 🏥 Join us as we explore the future of healthcare technology and how it creates a space where healing and hop
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Vaginal Health is Self-Care! 💋
I’ve finally found what works for me! Prioritizing the right products makes all the difference! What are your faves? #womenshygiene #femininehygieneproducts #femininehygiene #vaginalwellness #womensselfcare
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Devoted Health | Member Service Guide | $19-$24 hr
#wfh #workfromhomemom #remotework #jobsearch #555
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My Favorite Time of Day🥰
Best part of the day 🫶 When we get good donations for our unhoused neighbors — your kindness makes a real difference 💛 Bring or send your donations of seasonally-appropriate clothing, hygiene and period products, sunscreen, & bug spray to: 1200 University Ave, Ste 110A Des Moines, IA 50
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Unlocking the Secrets of Cervical Health
Cervical cancer is a largely preventable malignancy driven primarily by persistent infection with high-risk Human Papillomavirus (HPV) strains 16 and 18. Arising most frequently in the transformation zone, the disease progresses through stages of Cervical Intraepithelial Neoplasia (CIN) before beco
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Touch Me Again…
We’re really needing sunscreen, hygiene and period products, and adult summer clothing! Please donate at: 1200 University Ave, Ste 110A Des Moines, IA 50314 Or at: phciowa.org/donate #fyp #foryoupage #viral #touchmeagain #findoutwhoireallyam #donate #homeless #homelesssup
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ANOTHER Video?!
POV: Marketing shows up to record another one of our silly lil videos🤣🥰
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Primary Care Scheduling: What No One Tells You ✅❌
Working in prior authorization and scheduling for primary care isn’t always easy, but I’ve found ways to stay organized and make the process smoother. From handling insurance approvals to keeping patient schedules on track, I’ve learned what works (and what doesn’t). If you’re in healthcare adminis
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incorporate more garlic to improve gut health
in the last year, I’ve traveled to Costa Rica, Colombia and Mexico. at some point (I think many many months ago) I got a parasite called ascaris. it has been wreaking absolute havoc on my body since I went so long without trying to get it out. now I’ve been heavily researching how to boost immu
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Organic Country Skillet Breakfast + Health Benefit
Organic Country Skillet Breakfast + Health Benefits Ingredients: • 1 cup organic all-purpose flour • 2 tablespoons organic sugar • 1 teaspoon organic baking powder • 1/2 teaspoon organic baking soda • A pinch of organic salt • 3/4 cup organic buttermilk • 1 organic egg •
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5 Basic Skin Care Tips from a Licensed Esthetician
I’m a newly licensed Esthetician, a long term skin care enthusiast. I have been obsessed with taking care of my skin since I was like 10. My aunt has PCOS. If you don’t know PCOS causes an hormonal imbalance which causes severe acne. With me being on her hip 24/7 I just mirrored whatever she was do
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ADULT LIFE : HEALTH INSURANCE BASICA
I got a new jobs and had to pick out a new insurance plan and it felt overwhelming so I had to do some research because these things aren’t taught in high school .. some basics #adultlife#stable #healthinsurance #lemon 8
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Self-Care Tips for mental health !!
These self-care tips are crucial because they help me manage my emotions and maintain my sanity. They provide guidance for navigating difficult feelings and offer a sense of stability in challenging times. To relax, I engage in activities like meditation, deep breathing exercises, and spending time
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health & physical assessment nursing notes ✨✍️🩺
for first semester nursing students!! my health and physical assessment notes / study sheets if anyone needs the extra study material. hope it helps 🫶🏻🥹 #nursingstudent #nursingnotes #classnotes #study #nursingstudentlife #nursingstudentaesthetics #nursingschool #physicalasses
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It’s Finally Warm Out!
Without enough affordable housing, too many are left with no choice but to seek shelter outdoors. We’re grateful the weather is finally warming up, so our community doesn’t have to face the cold anymore 🩵 #fyp #housingisahumanright #housingishealthcare #homeless #homelesssupport #h
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Adult- Gero Primary Care ✨
On December 12th, 2025, I graduated from the #1 Master of Science in Nursing program in the country to become a Nurse Practitioner. #classof2025👩🏽🎓🎓 #gradphotoinspo #nursegraduate #gradpicfit
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…And Scene!
Sometimes it can be overwhelming trying to find affordable housing for our folks, but when we do it’s an amazing feeling💛🥰 Donate to help our mission today: phciowa.org/donate #fyp #foryoupage #viral #donate #donationsneeded #andscene #homeless #homelesssupport #hss #homeless
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✨👩🏾⚕️🌸 Vagina And Vulva Care For The Gurlss!! 🌺👯♀️✨
✨ Let’s talk vaginal health, aka kitty care, flower power, the girls who get it 🫶🏽 Because contrary to what some folks were taught (or not taught), being proactive about your vaginal health is not “extra,” it’s essential. 📝 What You’re Looking At: ~ Love Wellness’ pH Balanced Cleanser (gentle +
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Chinese herbal tea for women’s health🌸
Traditional Chinese Medicine can help with a lot of women’s health issues. This tea is often referred to as a “beauty tea” or “women’s tonic tea”. Primary Benefits For Women’s Health 1. Menstrual Health and Iron Deficiency -Irregular or scanty periods -pale complexion -dizziness or
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how oral care affects gut health 🦷✨
oral care is not only important for our teeth, but also our gut health!! we have a oral-gut microbiome axis which means the bacteria in our mouth travels to our gut. SO the oral care we do affects our gut! We need to make sure we are removing bacteria from our mouth after waking up and before be
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Feminine care to avoid for vaginal health
A lot of feminine care contains ingredients that are harmful to vaginal health (ironically)!! I'll be sharing more helpful vaginal health tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a Ma
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mental health & self care for kids!! 👧🏽 🌈 📚
hey friends!! i wanted to include one more post in my #selfcare series here are three FANTASTIC pictures that help teach kids about mental health and self care! as a children's librarian at a public library, i have the pleasure of getting to read so many new and good books everyday
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