Sorry this took me so long guys I haven’t been on here much but here’s everything I’ve done since January. And I’d love to answer any other questions and remember the key is not so much over working your self in the gym but making sure you eat enough and hit your daily protein goal btw I only worko

I canNOT believe it’s almost the new year!! This year simultaneously felt like forever but also flew by. With that being said, 2024 planning is in FULL FLIGHT!! Here’s exactly how to plan for the BEST year yet. 1. Outline your dream life. Start by breaking down your life into categories (i

Trust me, I know because I did it! DARK MATTER is one of my all time favorite thrillers and it is a little sci-fi too. Get ready for a wild ride and think Schrodinger's cat. THE SILENT PATIENT really does live up to its hype. That was a twist I never saw coming. Go into this one blind.

use this as inspo for accessories for your car! 🚗🚗 #car #caraccessories #drive #inspo #aesthetic

In the current dynamic and uncertain economic environment, many people aim to achieve financial prosperity. However, attaining wealth goes beyond mere hope or chance; it necessitates a clearly defined plan based on fundamental principles and proven strategies. Whether you're beginning from squa

🧠 if you’re like me who isn’t motivated to study and have been looking into an app that can keep you accountable, i recommend checking out YPT – yeolpumta! 💡 I went back to using this app a while ago and I noticed they added a new pomodoro timer feature which is neat. I think it’s useful to ha

Kombucha rating 5/5 ⭐️ Poppi rating 4/5 ⭐️ Olipop rating 5/5 ⭐️ #sodas #olipopsoda #kumbucha #poppisoda

Looking for a cozy, interactive way to create your own Lofi beats? 🎶 Check out Magenta Lofi Player! It lets you mix and master personalized lofi music in an 8-bit virtual living room. Click on different objects like the TV, desk lamp, and instruments to tweak the soundscape—adjust BPM, add instrume

Always try to stay on the gluten-free/low histamine side of things. It's helped me a lot! Here are a few Rice Cake Snacks you can try! #interstitialcystisis #lowhistamine #icsnacks #bladderfriendly #healthysnackideas

Here’s a few good hygiene/products I found on TikTok for you to try out with your next self care routine 🩷 Would yall like some perfume recommendations next? 👇🏽 Comment below and let me know ☺️👇🏽 #hygieneroutine #hygieneproducts #hygienetips #beautyfinds #beautyhaul #Lemon8Dia

#affordablehairproducts #haircare #hairoilsforgrowth #growhair #hairrepair #hairtreatment #healthyhair #oilyhair #dryhair #dryhaircare

So I made a post about some tips about working in the operating room as a medical student. I suggest you see part one first but I’ve also also thought of some more tips. The first tip I thought about was do not touch anything blue in the operating room. All of these things are sterile. Unless yo

where are my fellow anxiety girlies at? i know how frustrating it can be dealing with anxiety. just know your efforts matter and it does get better over time. yes we will have good and bad days, all that matters is that you do your best. your best will look different from day to day and that&#3

One of my favorite aspects of a lot of farming sims is that you can actually date townspeople & impressing them with gifts is a big motivator for progressing the story! Before getting a farming sim, I like to look up the romance options so I can be sure there’s someone worth romancing 😍 💘Cora

Listen I never in my lifetime would I imagine me shopping at Sprouts! But here I am every week leaving the store with a shopping cart full and not paying a dime! 💅 I only used two ways to get all these freebies! Aisle- text the number in the photos and they will text you back directions on

If you want to be able to study all day and all night with amazing focus then you need to know about these study soundtracks on YouTube! I have included the names of the best videos in different categories. All you have to do is type in those video titles into youtube and you will find an amazin

Since I’ve been on my DIY nails from home journey for about 2 years now, I was able to grow my nails really well and strong with Builder Gel! Here are some tips I’ve learned: ⭐️I always used to pick at my nails, so when I would have builder gel on (since it is thicker), it helped me not to pi

Whether you are pregnant, trying, or postpartum— a great prenatal vitamin is a key way to help support your body. But there are a LOT of options out there and it can be overwhelming to decide which one to take. We have said it before but it’s worth repeating: not all supplements are made th

⭐️Overall rating: 10/5 #wonderworks #highprotein #healthymeals

Make this at your next galentines party! I didn’t get to try them but my friends enjoyed them! #galentinesideas #galentinesday

This year I've decided to try to hit pan in every shade of my Oden's Eye Alva Palette. it's one of my oldest palettes in my collection, and it just wasn't looking as loved and appreciated as I like my makeup to look. in the past 2 months, I've hit 5 pans - I'm going at a way