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Full day of eats for healthy hormones + gut health

A full day of eating that is extremely nourishing for my body mind and soul!!

I believe in nourishment OVER restriction and fueling the body in the most optimal way to support blood sugar, balance, hormones and gut health!

Each of these meals focuses on quality, nutrient, dense bioavailable protein, a healthy fat source and a complex carbohydrate source.

I could re-eat every single one of these meals and be so happy 🤣

Be sure to follow along for more full day of eats!

#lemon8partner #fulldayofeating #whatieatinaday #healthyhabits #antiinflammatorydiet

2024/11/8 Edited to

Eating for hormone balance and gut health is transformative. Starting your day with hydration, like filtered water and sea salt, sets the tone for wellness. Bone broth is an excellent morning choice; its protein-rich profile supports gut integrity. For breakfast, savor the goodness of pasture-raised eggs served with sourdough toast and an orange for a vitamin boost. Post-workout, a lunch of grass-fed beef with raw honey and banana provides clean energy and recovery nutrition. Snacking on coconut yogurt topped with gluten-free granola and pumpkin seeds is both satisfying and gut-friendly. When evening arrives, indulge in grass-fed steak with Siete tortillas and fresh toppings for a robust meal. Conclude with dark chocolate to satisfy your sweet tooth without guilt.

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