Automatically translated.View original post

It's an eating shop, like falling out in Italy. ðŸ‡ŪðŸ‡đâœĻ

4/12 Edited to

... Read moreāļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļŠāļ·āđˆāļ™āļŠāļ­āļšāļ­āļēāļŦāļēāļĢāļ­āļīāļ•āļēāđ€āļĨāļĩāļĒāļ™āđāļĨāļ°āļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāļĢāđ‰āļēāļ™āļ”āļīāļ™āđ€āļ™āļ­āļĢāđŒāđƒāļ™āļāļĢāļļāļ‡āđ€āļ—āļžāļŊ āļ—āļĩāđˆāđƒāļŦāđ‰āļšāļĢāļĢāļĒāļēāļāļēāļĻāđāļĨāļ°āļĢāļŠāļŠāļēāļ•āļīāđāļšāļšāļ•āđ‰āļ™āļ•āļģāļĢāļąāļš Masseria Decimo āļ—āļĩāđˆāļ•āļąāđ‰āļ‡āļ­āļĒāļđāđˆāđƒāļ™āļ‹āļ­āļĒāļŠāļēāļ—āļĢ 10 āļ„āļ·āļ­āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāđ„āļĄāđˆāļ„āļ§āļĢāļžāļĨāļēāļ”āđ€āļĨāļĒāļ„āđˆāļ° āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļŠāđˆāļ§āļ™āļ•āļąāļ§ āđ€āļĄāļ·āđˆāļ­āđ„āļ”āđ‰āđ„āļ›āļ—āļĩāđˆāļĢāđ‰āļēāļ™āļ™āļĩāđ‰ āļĢāļđāđ‰āļŠāļķāļāđ€āļŦāļĄāļ·āļ­āļ™āļŦāļĨāļļāļ”āđ„āļ›āđƒāļ™āļ­āļīāļ•āļēāļĨāļĩāļˆāļĢāļīāļ‡āđ† āđ€āļžāļĢāļēāļ°āļāļēāļĢāļ•āļāđāļ•āđˆāļ‡āļĢāđ‰āļēāļ™āļ—āļĩāđˆāļœāļŠāļĄāļœāļŠāļēāļ™āļ—āļąāđ‰āļ‡āļ„āļ§āļēāļĄāļŦāļĢāļđāļŦāļĢāļēāđāļĨāļ°āļ­āļšāļ­āļļāđˆāļ™āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĨāļ‡āļ•āļąāļ§ āļĢāļ§āļĄāļ–āļķāļ‡āđ„āļĨāļ™āđŒāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļĄāļĩāļ„āļ§āļēāļĄāļŦāļĨāļēāļāļŦāļĨāļēāļĒ āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āļžāļēāļŠāļ•āđ‰āļē āļžāļīāļ‹āļ‹āđˆāļē āļŦāļĢāļ·āļ­āļˆāļēāļ™āļŦāļĨāļąāļāļ—āļĩāđˆāđ€āļ™āđ‰āļ™āļ§āļąāļ•āļ–āļļāļ”āļīāļšāļŠāļ”āđƒāļŦāļĄāđˆ āļˆāļļāļ”āđ€āļ”āđˆāļ™āļ­āļĩāļāļ­āļĒāđˆāļēāļ‡āļŦāļ™āļķāđˆāļ‡āļ„āļ·āļ­āļāļēāļĢāļšāļĢāļīāļāļēāļĢāļ—āļĩāđˆāļ­āļšāļ­āļļāđˆāļ™āđāļĨāļ°āđƒāļŠāđˆāđƒāļˆāļĨāļđāļāļ„āđ‰āļēāļ­āļĒāđˆāļēāļ‡āļĄāļēāļ āļ­āļĩāļāļ—āļąāđ‰āļ‡āļ—āļĩāđˆāļˆāļ­āļ”āļĢāļ–āļāđ‡āļŠāļ°āļ”āļ§āļāļŠāļšāļēāļĒ āđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļāļąāļ‡āļ§āļĨāđ€āļĢāļ·āđˆāļ­āļ‡āļŦāļēāļ—āļĩāđˆāļˆāļ­āļ”āļĢāļ–āđƒāļ™āļĒāđˆāļēāļ™āļ™āļĩāđ‰āđ€āļĨāļĒāļ„āđˆāļ° āļāļēāļĢāđ€āļ”āļīāļ™āļ—āļēāļ‡āļāđ‡āļ‡āđˆāļēāļĒ āđ€āļžāļĢāļēāļ°āļ­āļĒāļđāđˆāđ„āļĄāđˆāđ„āļāļĨāļˆāļēāļāļŠāļ–āļēāļ™āļĩāļĢāļ–āđ„āļŸāļŸāđ‰āļēāđāļ–āļ§āļŠāļēāļ—āļĢ āļŠāļģāļŦāļĢāļąāļšāļāļĨāļļāđˆāļĄāļ—āļĩāđˆāļĄāļēāļāļąāļ™āđ€āļĒāļ­āļ° āļ—āļēāļ‡āļĢāđ‰āļēāļ™āļĄāļĩāļŦāđ‰āļ­āļ‡āļŠāđˆāļ§āļ™āļ•āļąāļ§āļ‹āļķāđˆāļ‡āđ€āļŦāļĄāļēāļ°āļāļąāļšāļāļēāļĢāļˆāļąāļ”āļ›āļēāļĢāđŒāļ•āļĩāđ‰āđ€āļĨāđ‡āļāđ† āļŦāļĢāļ·āļ­āļ‡āļēāļ™āđ€āļĨāļĩāđ‰āļĒāļ‡āļ§āļąāļ™āđ€āļāļīāļ” āđ€āļ›āđ‡āļ™āļ­āļĩāļāļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āļ„āļ·āļ™āļžāļīāđ€āļĻāļĐāļ‚āļ­āļ‡āļ„āļļāļ“āļĒāļīāđˆāļ‡āļžāļīāđ€āļĻāļĐāļĄāļēāļāļ‚āļķāđ‰āļ™ āļ™āļ­āļāļˆāļēāļāļĢāļŠāļŠāļēāļ•āļīāļ—āļĩāđˆāđ„āļĄāđˆāđ€āļŦāļĄāļ·āļ­āļ™āđƒāļ„āļĢāđāļĨāđ‰āļ§ āđ„āļ§āļĄāđŒāđāļĨāļ°āļšāļĢāļĢāļĒāļēāļāļēāļĻāļāđ‡āļŠāđˆāļ§āļĒāđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄāļ„āļ§āļēāļĄāļ›āļĢāļ°āļ—āļąāļšāđƒāļˆāđ„āļ”āđ‰āļ”āļĩāļĄāļēāļ āļŦāļēāļāļĄāļ­āļ‡āļŦāļēāļĢāđ‰āļēāļ™āļ­āļēāļŦāļēāļĢāļ­āļīāļ•āļēāđ€āļĨāļĩāļĒāļ™āđāļ—āđ‰ āđ† āđƒāļ™āļāļĢāļļāļ‡āđ€āļ—āļžāļŊ āļ—āļĩāđˆāļĢāļ§āļĄāļ—āļļāļāļ­āļ‡āļ„āđŒāļ›āļĢāļ°āļāļ­āļšāđ„āļ§āđ‰āļ„āļĢāļšāļ„āļĢāļąāļ™ Masseria Decimo āļ„āļ·āļ­āļĢāđ‰āļēāļ™āļ—āļĩāđˆāļ„āļ§āļĢāđ„āļ›āļĨāļ­āļ‡āļŠāļąāļāļ„āļĢāļąāđ‰āļ‡āļˆāļĢāļīāļ‡āđ†āļ„āđˆāļ°

Related posts

A clean eating meal featuring grilled salmon, white rice, sliced avocado, a tomato and herb salad, and sliced cucumbers in a white bowl. The image is titled "Clean Eating For Beginners (meal ideas)".
A close-up of a Chicken Caesar Salad with romaine lettuce, grilled chicken breast, croutons, and parmesan cheese. Nutritional information for this 450 kcal meal is displayed.
A plate with a clean eating meal consisting of baked sweet potato, green asparagus, and baked grilled chicken pieces. Nutritional information for this 326 kcal meal is provided.
Clean Eating For Beginners (meal ideas)
âœĻ Tips for Beginners: â€Ē Shop the perimeter of the grocery store (produce, lean meats, dairy, whole grains). â€Ē Choose minimally processed foods. â€Ē Keep it simple: protein + veggie + healthy fat + whole grain. #simplehealthydinner #basicmeal #easyhealthydinner #c
Mama TâĢïļâœĻ

Mama TâĢïļâœĻ

3207 likes

Healthy eating for dummies 101 ðŸĨ—
Additional tips: - getting a cute lunchbox makes you WANT to pack a lunch for work/school - make a menu of breakfast, lunch, dinner, snack options, everytime you grocery shop so you know what you have and what you can make out of it - meal prepping on a day you have off works AMAZING if you don
Glow up Diary

Glow up Diary

4760 likes

I started eating like this andâ€Ķ
Food is too powerful - Cleared up my skin - Hair is thicker - Nails are stronger - Better Mood - 10x Energy - Studying too easy - Breezing through 8 hour shifts It will literally unlock your full potential. You'll feel it. The nutrition guide in my bio is literally $0 check it out i
ApexBlueprint

ApexBlueprint

1495 likes

I started eating like this andâ€Ķ
Food is too damn powerful - Cleared up my skin - Hair is thicker - Nails are stronger - Better Mood - 10x Energy - Studying too easy - Breezing through 8 hour shifts It will literally unlock your full potential. You'll feel it. The nutrition guide in my bio is literally $0 check it o
ApexBlueprint

ApexBlueprint

1623 likes

I started eating like this andâ€Ķ
Food is too damn powerful - Cleared up my skin - Hair is thicker - Nails are stronger - Better Mood - 10x Energy - Studying too easy - Breezing through 8 hour shifts It will literally unlock your full potential. You’ll feel it. The nutrition guide in my bio is literally $0 check it o
ApexBlueprint

ApexBlueprint

2258 likes

A person in black athletic wear takes a mirror selfie in a gym with ballet barres, reflecting their fitness journey to gain muscle and lose fat.
A breakfast sandwich made with waffles, served in a to-go container with a side of sauce, reflecting a clean ingredient meal.
A hand holds a white paper cup filled with a hot chocolate bone broth, a clean beverage accompanying breakfast.
Full day of eating to gain muscle + lose fat
Right now my biggest goal in the gym and with my diet is to lose fat while gaining lean muscle. I want my glutes to look big for summer & my stomach to be completely flat. In order to achieve this goal, I’m prioritizing health foods! Here is what a full day of eating looks like for me.. 🧇Bre
Sophia Cepero

Sophia Cepero

57 likes

Eating clean doesn’t have to be complicated
âœĻ Simple Clean Eating for Beginners âœĻ Ready to embrace a healthier lifestyle but don’t know where to start? Clean eating doesn’t have to be complicated! Here are a few easy tips to help you get started: ðŸĨ— 1. Focus on Whole Foods: Stick to fresh fruits, vegetables, lean proteins, whole grains,
Moe Moe

Moe Moe

1217 likes

How To Make Eating Healthy Actually Easy
Constantly starting over with healthy eating isn't a discipline problem. It's an approach problem. The all-or-nothing meal plan. The Sunday prep that takes three hours. The foods being forced down just because they seem healthy. The mental exhaustion of figuring out what to even eat ever
Pretty Nourish

Pretty Nourish

3 likes

A hand holds the book 'Eat Pray Love' by Elizabeth Gilbert, featuring a woman on a bench. An overlay asks, 'If this book were a flower, what kind would it be?' with a daisy icon.
An open book with text is shown in black and white, with a small plant placed on its pages. Sparkle overlays are visible.
An open book with text is displayed in black and white, flanked by two vibrant orange marigold flowers on its pages.
Books & Blooms
Sometimes when I’m reading a book, I can picture certain things. Sometimes it’s flowers that it brings to mind, sometimes it may be a certain animal or thing. Weird right? It will be something that just comes to mind and reminds me of the book. While I have had other flowers, these specifically kee
ReneÃĻ Nicole ðŸ’ŦðŸ§ŋ

ReneÃĻ Nicole ðŸ’ŦðŸ§ŋ

6 likes

Costco Haul: Clean-ish Eating Edition
My next Costco run is about to be legendary- because I live across the street and I finally cracked the code on what to buy to keep my soft-life wellness life on track. 🛒âœĻ Let me be real: I used to wander through Costco grabbing oversized snacks that didn’t serve my goals or my energy. But now?
Steph Green | Fit Life Guide

Steph Green | Fit Life Guide

728 likes

A woman and a child sit on a blanket on grass, with a rocky landscape and trees in the background. The image is titled "Clean Eating @ Walmart" and indicates a "Grocery Haul."
The image displays various meat products for a clean eating grocery haul, including free-range chicken breasts, organic grass-fed ground beef, beef sticks, ground turkey, and taco ground turkey, with a woman and child in the foreground.
This image showcases a selection of fruits and vegetables for a clean eating grocery haul, featuring organic strawberries, organic blueberries, broccoli, tomato, bananas, and organic sweet potatoes, with a woman and child in the foreground.
clean eating @ Walmart! 💙 Grocery Haul!
hello â—ĄĖˆ Eating clean doesn't have to break the bank! That's why I shop for affordable options at stores like Walmart, where I can find organic items at a lower cost. While I do splurge on certain meats at Costco or local butchers, I'm happy to buy grass-fed ground beef and pasture-ra
mom | sierra â—ĄĖˆ

mom | sierra â—ĄĖˆ

690 likes

A sepia-toned close-up portrait of a woman with long wavy hair, looking directly at the camera. Text overlay reads: "My journey with an 11 year eating disorder. The raw, the heavy, and the happy ending."
A sepia-toned photo of a young child with arms outstretched, smiling. Overlaid text provides statistics about eating disorders, including prevalence in Americans, women, children, and related deaths.
A sepia-toned photo of a young girl in a dance costume, holding a trophy and medal. Text describes her early life, parents' divorce, weight gain, and the beginning of an unhealthy relationship with food.
My journey with an 11 year eating disorder.
This is a hard topic, but one that always needs to be brought to the light! If you are one of us, reach out. Seek comfort in the community and know you’re never alone. #letschat #edrecovery #eatingdisorderrecovery #wellness #growthmindset #embracevulnerability #Lemon8Diary #healthy
Kayla Johnson

Kayla Johnson

27 likes

8 Broke Girl Tips for Clean Eating on a Budget ðŸĨ—
If you’re on a tight budget but want to eat clean, you’re in the right place. Clean eating doesn’t have to mean breaking the bank! Here are my go-to tips for staying healthy and saving money. 1. Shop the Perimeter for Freshness The outer aisles of most grocery stores are where the freshest, w
Anna Brynn

Anna Brynn

166 likes

A sunset beach scene with waves, rocks, and a distant coastline. A sad Tom cartoon character and a pink heart are at the top, with the title "Signs He Is Falling Out Of Love With You...." in blue text. "Lemon8 @emw0928" is in the bottom left.
A sunset beach scene with waves and rocks. White text lists the first three signs a man is falling out of love: not treating you the same, not asking to hang out, and ignoring you. "Lemon8 @emw0928" is in the bottom left.
A sunset beach scene with waves and rocks. White text lists signs 4, 5, and 6 of a man falling out of love: fewer compliments, being left on delivered, and not sharing about his day. "Lemon8 @emw0928" is in the bottom left.
11 Signs They are Falling Out Of Love With Youâ€Ķ
It can be tough to think about. Some signs might include less communication, not wanting to spend time together, or feeling distant emotionally. It’s always good to talk things out if you’re feeling uncertain! ðŸ–ĪðŸĐĩâĪïļðŸ’—💙âĪïļâ€ðŸĐđ #date #lemon8challenge #Lemon8Box #lemon8boxchallenge #shopwithme
ðŸĶ‹Aqua MoonâœĻ

ðŸĶ‹Aqua MoonâœĻ

528 likes

MORE fitness propaganda’s I am NOT falling for
Fitness propaganda I’m not falling for: 1. “Carbs make you fat” No, eating too much of anything; carbs, fat, even protein can lead to weight gain. It’s not about one evil food group, it’s about your overall intake and balance. Carbs fuel my workouts, support my recovery, and help keep
Gracie

Gracie

13 likes

A close-up image of whole and halved figs in a pan, with blueberries blurred in the background. Overlay text reads "5 CLEAN EATING HACKS" and "lemon8 @alissammarie.wellness".
A page from an article titled "WHAT IS CLEAN EATING?" defining clean eating as filling your diet with whole foods, including fruits, veggies, whole grains, clean meats, and simple ingredients.
A page from an article titled "THE 5 HACKS FOR CLEAN EATING," detailing the first hack: "DITCH THE PROCESSED FOODS." It provides tips like shopping around the aisles and learning to read food labels.
5 Clean Eating Hacks You Need
✔ïļ Ditch the Processed Foods ✔ïļ Follow the Clean 15 + Dirty Dozen list ✔ïļ Say Goodbye to Plastic Containers ✔ïļ Cut the Sugar ✔ïļ Ditch the Gluten (when possible!) Get the full free guide in my Stan store now! #healthyhabit #cleaneating #cleaneatingrecipes #cleaningeatinghacks #gu
alissamarie_wellness

alissamarie_wellness

41 likes

5 tips to stay consistent with healthy eating & fitness
ðŸŒķïļ SPICY SUMMER SERIES — 12 weeks to your hottest, healthiest self. This series is for busy women who want to eat better, lose body fat, feel more confident, and build healthy habits that actually last. WEEK 1: Spicy Reset If you keep starting over every Monday, the problem usually isn’t motiv
Gourmetlashay

Gourmetlashay

29 likes

How to Start Eating Healthy ðŸ§˜ðŸ―â€â™€ïļðŸŽ§ðŸŽ€âœĻðŸĨ‘
💌 Don’t forget to save this for later Follow for more like this 💖🊞ðŸŒļðŸ’ŦâœĻðŸŦ§ #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine
Jasmine Hughes 🎀

Jasmine Hughes 🎀

67 likes

A top-down view of a healthy meal bowl containing greens, chickpeas, avocado, seasoned chicken, and roasted sweet potatoes, with text overlay "healthy eating on a budget" and dollar signs.
A person in a red dress stands in a kitchen, with text overlays providing tips like being flexible with produce, using meal plan delivery, and buying in bulk for budget-friendly healthy eating.
A close-up of a meal with salmon, rice, and a mango-cucumber salad, accompanied by text overlays suggesting meal prepping, buying frozen produce, and knowing when to skip organic items.
healthy eating on a budget ðŸ’ļ
groceries are expensive as hell these days, so I really get balling on a budget but still wanting to keep up a healthy diet. the best thing i’ve found is really taking my time at the grocery store to really see how I can get the best bang for my buck, like figuring it out the cheapest price per uni
evelyn

evelyn

52 likes

Been eating these on repeat âœĻ🙌ðŸŧ
Life hits different once you learn how to grocery shop 😂 💊 If you want any specific recipe let me know!! #mealideas #highprotein #Fitness #mealprep #mealprepideas #healthyeating #bodyrecomp #balancedlife
Daniela Luna

Daniela Luna

19 likes

3 tips for eating out to stay on top of your goals
I love to eat out- and that's not a bad thing. Eating out can sometimes lead to falling behind in your fitness journey but I've found 3 things to be very helpful when I eat out. 1) Prioritizing Protein: I always make sure no matter what I order, I order something that has protein. This w
Madisonleeobrien

Madisonleeobrien

24 likes

Why You Keep Falling Off & How to Fix It 🔄
If you've restarted your healthy eating journey more times than you can count, it's not because you're inconsistent or lazy it's because the approach itself was never built to last 💚 These are the 5 real reasons it keeps happening and exactly how to fix each one. Save this becaus
Pretty Nourish

Pretty Nourish

1 like

A woman in a red AUROLA sports bra and leggings stands with her back to the camera, looking over her shoulder, showcasing her muscular back and glutes against a gray wall. This image relates to the discussion about women lifting weights.
A table at an outdoor restaurant features a plate of tortilla chips, salsa, and a margarita. Overlay text states that results can be seen while eating favorite foods in moderation, debunking the idea of always eating boring food.
A woman in red athletic wear performs a lunge with a dumbbell in a gym. Overlay text states that being sore is not a good indicator of a good workout, addressing the "no pain no gain" fitness propaganda.
Fitness propagandas I’m NOT falling for Part 2
Fitness propagandas I’m NOT falling for PART 2 👇🏞 1- You sometimes have to eat boring to see progress You can still see results while eating out or eating your favorite foods/drinks BUT the key is in moderation. Maybe limit these foods to special occasions and eat more Whole Foods throughou
Hannah Hooker

Hannah Hooker

22 likes

How to Actually Start Eating Healthy ðŸĨ—
If you've "started eating healthy" more times than you can count, this is your sign that the problem was never you it was the plan. The truth is most women jump into eating healthy with zero structure and expect it to stick. It won't. You need meals you actually WANT to eat, a pl
Pretty Nourish

Pretty Nourish

1 like

Propaganda I’m NOTFALLINGFOR as a SAHM
Propaganda I’m NOT falling for as a Sahm 1 “you’re a mom now. You can’t wearâ€Ķ” I love being a mother and I love experiencing life with my kiddos BUT whether my hair is in ponytails or I’m wearing a whimsical dress does not effect their ability to enjoy life and in fact can help them understand
stimmybeans

stimmybeans

241 likes

An interior view of a cozy bookstore, showing two tall wooden bookshelves packed with various books. Text overlay indicates it's a small town bookstore in Lindale, Texas, named Bounded Books.
Two book covers are displayed on a textured surface: 'In a New York Minute' by Kate Spencer and 'Love at First Book' by Jenn McKinlay. The user expresses excitement about trying new authors.
A light blue hardcover edition of 'Pride and Prejudice' by Jane Austen, featuring pink ornate designs and peacock feathers. The user states it was bought for decorative purposes.
Come Shop at a Small Town Bookstore with Me!📚ðŸĪ ðŸ’™
This was the most precious place!! It was so sweet and cozy inside!ðŸĨđ There were so many books I'd never seen or heard of & I hard a hard time containing myself ðŸĪĢ if anyone's read these books pls lmk your thoughts & opinions!!ðŸĪ— #book shopping 🛒 #local library 📚 #texasbookbabes
gabb

gabb

6 likes

Three bottles of vibrant green juice are shown on a kitchen counter, positioned in front of a black juicer. The image includes text overlays 'Healthy Juices' and 'for clean eating'. Juicer assembly instructions are visible on the side, with pink flowers in a vase in the background.
-for clean eating-
Juice Recipe ðŸĨĪ Servings: 4 eight oz bottles Ingredient 1 & Portion: 1-2 inches of Ginger ðŸŦš Ingredient 2 & Portion: 1 whole lime 🍋‍ðŸŸĐ (remove green rind, leave on white skin) Ingredient 3 & Portion: 1 Granny Smith Apple 🍏 Ingredient 4 & Portion: 1 cup of spinach Ingredient 5
Alisha 💓

Alisha 💓

78 likes

A woman with dreadlocks and tattoos stands with arms outstretched in a desaturated forest, illustrating a solo day trip to Elkmont ghost town to end lonely wife syndrome.
A serene river flows through a forest with bare trees under a cloudy sky, with text encouraging spontaneous solo day trips and research for adventure.
A woman with dreadlocks and tattoos smiles at the camera by a river in a forest, with text advising to dress up and do makeup to feel good on a solo trip.
My marriage is falling apart, So I took a trip.
Here’s my story. I also wanted to share tips for anyone else wanting ti take a solo day trip to clear their head and feel empowered. I hope this helps someone! I never thought I’d be the kind of person to do things alone I’ve always been co-dependent always needed someone by my side but after 1
Dawnjeanelle

Dawnjeanelle

383 likes

I HATE EATING LEFTOVERS ðŸĪŪ HERE IS HOW I DO IT!
On my fitness journey I sometimes get confused on if I’m eating too much or too little even tho I am tracking my macros! I have goals so I had to step outside the box! I got me a whole nutritionist! For my goals I need: 133g of protein per day 121g of carbs per day 41g of fat per day I
Vallon W.

Vallon W.

92 likes

It’s Fall Yall and I am “Falling for Me”
My friend @Winklet had the idea of sending monthly updates to each other. Of course, I loved the idea! I think it’s soo cute and creative, and most importantly it gives us a fun way to keep each other posted. This is my update for this month— September. This month I am “Falling for Me”ðŸĪŽðŸ§ĄðŸ’› I
From, Yours Truly

From, Yours Truly

3 likes

Grocery Shop | high protein + whole natural foods
Eating whole natural foods has become a safe place where I feel happy that I’m taking care of my body ðŸĐ· There are the times like holidays where I eat less nutritious foods for the joy but sticking to the basics and eating all the goods earth provides for us is irreplaceable âœĻ It took me time and
Maria Teixeira

Maria Teixeira

338 likes

A person with short, dark hair and colorful beads showcases vibrant rainbow eyeshadow, long lashes, and glossy lips. They have a nose piercing and glowing skin.
A person with curly hair applies eye makeup with a brush, holding an open makeup palette. A pink cosmetic box is visible beside them.
A person with long, dark hair features warm-toned eye makeup, long lashes, and glossy nude lips. They wear a gold necklace.
Pretty girls shop BeRareCosmetics ðŸŒļ
Allaboutjasmine

Allaboutjasmine

4 likes

A hand holds the book 'When in Rome' by Sarah Adams, featuring a cover with two people baking pies. The book is set against a scenic lake, green grass, and trees, with 'Currently Reading' text overlaid.
Currently Reading: When in Rome ðŸĨ§ðŸŦķðŸŧ
I’m currently reading “When in Rome” by Sarah Adam’s. The plot is a little cringy, but I’m eating it up. It’s a small town romance and it reads a lot like a Hallmark Christmas movie, but in the spring/summer. You might recognize Sarah Adam’s from the cheer sheet, which is also very popular. Here’s
Maddie Rivers

Maddie Rivers

35 likes

A vibrant market stall displays a variety of fresh, colorful fruits, including whole and pre-cut options like watermelon, dragon fruit, and apples. The image highlights a 'Grocery Haul HEALTHY EATING edition' with an 'Under $20' theme, emphasizing fresh produce.
A refrigerator shelf is filled with various tubs and bars of frozen desserts. An overlay advises to 'avoid processed foods and added sugars' and 'Shop the perimeter Real foods only,' creating a contrast with the visible products.
A person holds a shopping basket filled with fresh green vegetables like lettuce, cabbage, and bell peppers, along with a bottled drink. Text overlays suggest 'Best places to shop for healthy foods on a budget' and to 'Stick to veggies fruits and whole foods'.
HEALTHY EATING & Gut Health
Where I shop for healthy foods on a budget!! Trader Joe’s Aldi Fresh thyme (Midwest grocery store) What about you? âĪïļ I personally love shopping for grocery items and healthy eating. I’ve made it a habit this year too stick to my grocery routines and budget and cook five times a week. #groc
Meredith Jao

Meredith Jao

38 likes

See more