homemade swaps for a healthier pantry

🍪over time, i’ve been making more of the things we’d usually grab at the store. not only does it cut back on unnecessary ingredients, but I’ve also found a rhythm that makes it surprisingly easy to keep up with.

each week, I check my notes app, see what we’re running low on, & make what I can.

this week’s list:

✔️ crackers

✔️ cookies

✔️ cubed sweet potatoes

✔️ salad toppers

✔️ bread

✔️ kale chips

✔️ pickled veggies

✔️ room spray

✔️ oat milk

✔️ apple sauce

✔️ granola bars

a few things still in progress: soaking chickpeas for hummus, making yogurt for yogurt bark, & finding new gummy molds. and candied apples… well, they didn’t make it this time.

i love knowing exactly what’s in our food (& home products!) while keeping things simple. do you make anything from scratch that you used to buy?

•••

#MomLifeHacks #lemon8parenting #parentsoflemon8 #lemon8parent #rootup

@Lemon8Parenting

2025/1/31 Edited to

... Read moreMaking the switch to a healthier pantry doesn't have to be difficult. By preparing your own snacks and essentials, you can control the ingredients and make informed choices about what you consume. This week, you can try whipping up simple recipes for crackers, granola bars, or even homemade oat milk, which can be tailored to your taste preferences. Homemade items like kale chips or pickled vegetables not only taste better but can also be healthier than store-bought versions loaded with preservatives. Moreover, by engaging in DIY kitchen projects, you'll save money and reduce food waste, leading to a more sustainable lifestyle. For those starting out, focus on staples that are easy to replace, such as salad toppers or sweet potato cubes for quick meal preparations. It's also advisable to keep a list of what you need and plan your cooking sessions based on what you can realistically make each week. Additionally, exploring various recipes online can spark inspiration and creativity in your kitchen. Have you tried making homemade versions of your favorites before? Engaging with a community that shares similar interests in healthy living can provide new ideas and support, making the transition to a healthier pantry easier and enjoyable.

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