Wingle The Wizard

3677 followers

Follow

Follow

Follow

1 saved

5

10

ADHD Partner Problems

#adhd #couples #greenday #love

2025/1/8 Edited to

Living with an ADHD partner can present significant challenges, but understanding these dynamics can bring couples closer. Daily experiences can vary widely; from managing impulsivity to dealing with forgetfulness, ADHD can influence a partner’s behavior in tangible ways. Couples may struggle with communication breakdowns, where one partner feels overwhelmed and the other may feel misunderstood. To navigate these challenges effectively, it’s important to prioritize open dialogue. Establishing routines can provide structure, helping both partners feel more secure. Additionally, engaging in patience and empathy cultivates an environment of support. Resources, including therapy or ADHD support groups, can also empower couples by providing tools for better understanding and cooperation. Ultimately, embracing the uniqueness of living with ADHD requires commitment and adaptability but can lead to a more fulfilling partnership.

Related posts

6 uncommon signs you might have adhd

it took me a long time to realize I had adhd and to get diagnosed because I didn't know that these things were actually adhd symptoms! can you relate? #lemon8partner #safespace #adhdsigns #adhdsymptoms #adhdproblems #adhdstruggles #livingwithadhd #neurodivergent

3409 likes

ADHD Study tips for my girlies 📔💞

adhd girls lock in this semester <3 #adhd #adhdinwomen #adhdtips #adhdproductivity #lemon8partner

2958 likes

A brightly lit study desk with a tablet, headphones, colorful highlighters, and an open notebook. The image has text overlayed: 'ADHD GIRLIE STUDY ROUTINE ACCORDING TO PSYCHIATRISTS' and 'LEARN TO FOCUS GET GOOD GRADES MAKE LEARNING EASIER'.

The title 'SET CLEAR ACHIEVABLE GOALS' in red. Below, text explains breaking down tasks. The bottom half features a colorful 'SMART' acronym chart, detailing Specific, Measurable, Attainable, Realistic, and Time-bound goal setting.

The title 'CREATE AN ENGAGING STUDY SPACE' in red. Below, text describes creating a distraction-free environment. The bottom shows a desk with a computer displaying a study app, a drink, and colorful stress balls.

How to Study with ADHD 🧠 According to Psychiatrist

✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin

5824 likes

👩‍💻College Apps to Get a 4.0 GPA for ADHD girls🧠💯

📌MindMeister Turn chaotic thoughts into A+ ideas. ADHD girls can visualize and organize their scattered thoughts with mind maps, making it easier to focus on assignments and ace exams. 📌Hibay As an ADHD girl, my thoughts can get all over the place, making it tough to communicate clearly with c

573 likes

A tablet shows the Quizlet app page, highlighting its features like AI-powered flashcards, active recall, and the ability to study on the go. Text mentions making flashcards or using pre-made sets.

A tablet displays the Class Timetable app, described as a school and college organizer. The image emphasizes its utility for scheduling days by the hour and sticking to a study plan.

ADHD Study Session - Apps You NEED!!

Here are some of the best apps that you need for an ADHD-friendly study session! If you struggle with focusing during a study session then these apps are definitely going to make your life a whole lot easier! 📇Quizlet - this app is great because you don't necessarily have to be sitting do

2100 likes

A young woman with a pouty expression sits in a car, with text overlay "let's talk about ADHD PARALYSIS" and a "SWIPE" indicator, introducing the topic.

An armchair and plants in a room, with text explaining ADHD shutdown/paralysis as being overwhelmed, leading to symptoms like difficulty making decisions, brain fog, and doomscrolling.

A minimalist desk with a laptop sleeve, featuring text that addresses feelings of being "wrong" or lazy due to ADHD paralysis, and directs to the caption for solutions.

this is what adhd paralysis looks like:

if you don’t know what it looks like, adhd paralysis can be really overwhelming to experience. it’s characterized by feeling ⤵️ ➡️ overwhelmed: by information, emotions, or the environment ➡️ stuck: feeling frozen or paralyzed, unable to think or function effectively ➡️ indecisive: b

1026 likes

🧠 ADHD College Tips! How I’m succeeding 📚

📚 School has always been difficult for me, so when I decided to go back to college learning how to navigate it with ADHD was tough! ✨I do not feel limited because of my ADHD but I know that I experience learning differently from people who are neurotypical. 👍🏻 I have learned a few tips and tri

13.2K likes

A person's legs and feet are visible on an escalator, with a brown bag beside them. Overlay text reads: "4 NORMAL EFFECTS OF ADULT ADHD my 'aha moments'". The image has a slightly desaturated, moody filter.

A person in a red t-shirt holding a drink is shown from the chest down. Overlay text discusses "sensory overload," its effects (overstimulated meltdowns, shutting down), and common causes (loud noises, bright lights, crowds).

A person holds a tabby cat, with a white door and wooden paneling in the background. Overlay text discusses "mental health" struggles, emotional dysregulation, and common causes like an underactive prefrontal cortex.

adult adhd “aha” moments (especially as a woman)

when i found out i had ADHD, it was like someone turned on the lights in a room i didn’t even know was dark for my whole life 😅 all of a sudden all of my quirks, difficulties, and idiosyncrasies came together into a picture that finally made sense!! it was such an aha moment - all of the guilt

2199 likes

Three bowls of fresh fruit, including blueberries, strawberries, and green grapes, soaking in water. Overlay text reads "that are natural! ADHD SUPPLEMENTS," introducing the topic of natural focus-enhancing products.

A hand holds a yellow box of "Beekeeper's Naturals: Brain Fuel." Text highlights its benefits for memory, focus, productivity, concentration, and energy, noting it's caffeine-free and contains adaptogens.

A hand holds three small packets of "Cymbiotika's: Golden Mind." Text describes it as a natural supplement for boosting cognitive function, alertness, focus, and calming the nervous system, with long-term benefits.

Natural ADHD Supplements for Better Focus!

#HealthTips While there are so many supplements that proclaim "BETTER FOCUS" on the market, or even green-wash customers to believe they are "NATURAL" and "HEALTHY"... these actually have natural ingredients and show positive results. As a distracted girly myself,

3661 likes

A woman lies on a bed, smiling at the camera, holding a phone, with a cat nearby. Overlay text reads: "WHAT PEOPLE THINK ADHD LOOKS LIKE (vs what it actually looks like)".

A woman holds an axe near wood, representing common ADHD misconceptions like distraction and inability to focus. A boy with a pencil on his nose symbolizes the stereotypical image of ADHD.

A woman lies face down on grass, appearing overwhelmed. Overlay text lists actual ADHD symptoms: overstimulated meltdowns, incomplete tasks, doom piles, harmful self-soothing, missed appointments, and burnout.

what adhd ACTUALLY looks like 💛

when you hear the word “adhd” what do you see? probably a little boy with tons of energy, unfocused, acting up in class. in reality, adhd usually looks a LOT different. and one of the reasons i went so long without knowing i had it was because of the images i’d been shown of what adhd looks like

2730 likes

A person's bare feet stand on asphalt next to grass with colorful autumn leaves. The image has text overlays "ADHD Paralysis" and "SWIPE," indicating a series of tips for managing ADHD paralysis.

A person's shadow is cast on asphalt, with their feet in sneakers visible. An overlay suggests that getting outside into fresh air and sunshine is the fastest way to shift out of an ADHD paralysis episode.

A desk scene with a planner, colored pencils, and a September 2024 calendar. An overlay advises making a list to break down overwhelming tasks as a strategy for ADHD paralysis.

breaking the barriers of ADHD paralysis

If you have ADHD, have you ever been so plagued with overwhelm that, although you have so much to do, you just freeze? That likely is an episode of ADHD paralysis. On the outside, you just look still, but on the inside, you’re going non stop, too overwhelmed to move or make your next decision.

685 likes

the reality of a day with adhd

not everyone knows the struggles behind adhd. you get easily overwhelmed, everything feels overstimulating, and the exhaustion never seems to stop. if you can relate, just know that I am right here with you! #lemon8partner #safespace #dayinthelife #adhdday #adhdwomen #adhdstruggles

936 likes

A natural outdoor scene with fallen logs and autumn leaves, featuring text about "BATTLING TASK PARALYSIS AS AN AUDHDER WHO HAS DOUBLY AWFUL EXECUTIVE FUNCTION."

Two mushrooms growing in grass and pine needles, with text advising to "USE A DOPAMINE MENU TO GIVE YOURSELF A LITTLE BOOST THAT HOPEFULLY GETS YOU GOING ON THE THE THING."

A close-up of a ground covered in various brown and yellow autumn leaves, with text suggesting to "TRY JUST 5 MINUTES" to gain momentum, acknowledging it sometimes doesn't work.

Getting started doing the thing with ADHD

Task paralysis is one of my biggest struggles with ADHD. It sometimes feels impossible to just start. To be totally honest, sometimes it is impossible for my brain to do it. But using a dopamine menu or just trying 5 minutes can pick me up enough to at least do some of the things I needed to ge

16 likes

A laptop and an open notebook on a bed, with a white pop-up window displaying the text "ADHD Girlies you need these study hacks" in blue and pink fonts, introducing study tips.

A hand holding a glass of iced coffee with a straw, overlaid with text detailing active learning methods for ADHD study, including flashcards, the Feynman technique, and mind maps.

A blurred image of a desk with colorful pens and sticky notes, featuring text that outlines a color-coding system for notes to help with ADHD studying.

ADHD Girlies Listen Up🗣️✨🎀

ADHD girlies, these study hacks are a must! 📚 Use active learning with flashcards, mind maps, and the Feynman technique. 🎨 Color-code your notes for better organization, and don’t forget to move—whether it’s walking on a pad or squeezing a stress ball! Which tip are you trying first? Follow

489 likes

ADHD study guide to get 4.0 gpa 📚🎓

from someone who lives with adhd Don’t forget to save for later 📝💗 #adhd #adhdtiktok #adhdprobs #adhdtips #lemon8partner

130 likes

A whole pumpkin sits on a brown paper bag, with text overlay "ADHD CREATIVE SPARK (& HOW IT STRIKES AT THE WORST TIMES)" highlighting impulsive creativity.

A pumpkin partially carved into a fairy house, decorated with leaves and pine needles, with text "I RANDOMLY START NEW PROJECTS WHEN I SHOULD BE WORKING."

A carved pumpkin fairy house glows with purple light at night, surrounded by leaves, with text "I HYPERFIXATE UNTIL THE PROJECT IS COMPLETE."

Ways impulsive creativity impact my day as an ADHD

Since switching medications, I have had a massive uptick in my creativity. While I welcome this when it comes to work, it can sometimes make it difficult if it sparks something else that isn’t high on my priority list. For example, I had planned to carve pumpkins with my daughter for Halloween…

14 likes

A study setup on a light wooden table with a laptop, water bottle, notebooks, papers, earbuds, and a black backpack in what appears to be a library or study area.

A white text box overlaid on a blurred background of a person in a room, detailing the 'Classic Pomodoro' method: 25 minutes study, 5 minutes break, and a 15-30 minute long break after 4 cycles.

A white text box overlaid on a blurred background of a person in a room, detailing the 'Extended Focus (Deep Work)' method: 50 minutes study and 10 minutes break.

POMODORO STUDY RATIOS FOR STUDENTS WITH ADHD 🎧🪴💯

POMODORO STUDY RATIOS FOR STUDENTS WITH ADHD 🎧🪴💯 the pomodoro method (in my opinion) is the best time-based study method for people who have a hard time focusing. these are my favorite pomodoro ratios that i use all the time~ hope you enjoy this post :) do you use the pomodoro method? what ar

49 likes

📖Apps to get a 4.0 GPA as an ADHD Girl🧠💪

📖Habitica Habitica can turn your to-do list into a game, where you earn rewards for completing your daily tasks. It's especially motivating for ADHD girls who both enjoy gamification and want to stay focused to finish your study! 📖Readbay.ai A unique app specially designed for those who wa

897 likes

🧠 ADHD life tips🫶✨

When I was first diagnosed with ADHD, I went through a dark period of grief… I was diagnosed at 25 and my struggles started to make sense! I still struggle with so many aspects of life. I struggle with verbal comprehension, poor executive function, poor memory, and the list goes one.. But

25 likes

A person with a backpack walks on rocks by a lake with mountains and trees in the background. The image features text overlay '6 UNCOMMON SIGNS YOU MAY BE ADHD', introducing the topic of potential ADHD indicators.

A large black and white whale sculpture stands by the water, with people in the background. Text overlays list potential ADHD signs: 'FORGETTING TO EAT', 'HAVING RACING THOUGHTS', and 'RAGE THAT SEEMS TO COME ON OUT OF THE BLUE'.

A red building with totem poles and a wooden pier are shown, with a person in the distance. Text overlays highlight more potential ADHD signs: 'TROUBLED RELATIONSHIPS', 'STRUGGLING TO SET UP SYSTEMS', and 'SENSORY OVERWHELM'.

Some signs you could potentially be ADHD

Let me be very clear: ADHD symptoms present differently for everyone, and there is a DSM5 guideline you must meet to be diagnosed. These are just a few things that I thought were normal prior to getting my diagnosis. What signs or symptoms did you have that you thought were normal until fin

24 likes

Giving yourself more time as an ADHDer

Sometimes, I feel like it takes me 3 times the time and effort as most of the other people around me. But instad of getting caught up on that comparison, I just do what I can to accommodate myself. I’ve learned that there are three categories these seem to fall into: physical, executive function

42 likes

Healing as an autistic ADHDer

Prior to my diagnoses, I felt overall like an unhealed person. Aside from the trauma I experienced throughout my life, I just generally felt a bit out of place. Looking back, it’s likely because I didn’t know I was autistic or ADHD. And because of this, I didn’t have the accommodations in place

50 likes

When ADHD Makes Showers a Struggle 🚿

I told a friend I struggle with taking showers sometimes, and she said, “That’s not ADHD—my mom has ADHD and doesn’t have that problem.” I had to remind her that ADHD shows up differently for everyone. For me, showers can be a real struggle unless I have a little help—like listening to podcasts in

927 likes

Unmasking my ADHD

I started masking My ADHD when I entered elementary school. When I was younger in pre-k and kindergarten I was able to be myself without much repercussions. Once I started hitting the years where academics was the focus, I was always in trouble for being “too loud” or “too chatty” or not organized

30 likes

The image displays a phone screen showing a focus timer app with a purple circle, indicating a 'Read' session. The title '5 Adhd Friendly Apps' is prominently displayed, with books and a tablet in the background, suggesting productivity tools.

A hand holds a phone displaying the 'Tiimo' app, which shows a visual daily planning interface for 'Get to work on time' with tasks like 'Make breakfast' and 'Prep new client presentation,' emphasizing its role in creating daily structure.

A hand holds a phone displaying the 'Remember the Milk' app, showing a detailed task list for 'Organize Alice's birthday party,' including subtasks like 'Send invitations' and 'Book the clown,' highlighting its function as a task manager.

5 apps for productivity that are adhd-friendly

Struggling to stay focused and organized? These 5 ADHD-friendly apps can help boost your productivity and keep you on track! 🚀✨ Tiimo, Remember The Milk, Routine Planner, Brain.fm, and Todoist are perfect for managing tasks, staying focused, and creating effective routines. Swipe to learn more! 👉

878 likes

A person wearing headphones studies at a desk with a computer monitor, keyboard, and tablet, displaying a study schedule for students with ADHD. The desk is illuminated by pink light.

A detailed 3-hour study schedule is presented, outlining specific time blocks for warm-up, three study sessions, short breaks, and a break with a snack, designed for students with ADHD.

A detailed 2-hour study schedule is presented, outlining specific time blocks for warm-up, two study sessions, short breaks, a cool-down, and relaxation/reward, designed for students with ADHD.

If You Have ADHD You Need This Study Schedule!!

☕️If you have ADHD or just find it hard to sit down and study for a long period of time then this study schedule should help you out this semester!! 👩🏻‍💻I know it can be hard to see these posts about study schedules for 5+ hours and feel like you aren't able to accomplish something like that

14.9K likes

Tips for ADHD ✨

Your neurodivergent guide on how to manage your ADHD; first we’re going to start with time management and procrastination. Created a schedule that can be easy to follow. When doing a task, use timers. Give yourself enough time between each task. When completing a task, put your phone away so you d

234 likes

ADHD Focus Tools That Work

Whether you're juggling time, running big events, or just trying to stay on task, they've got your back. 🌈 Embrace the productivity, stay on course, and let every minute count with these ADHD-friendly sidekicks. 🚀⏲️ Meet Toggle Timer-Toggl Track: the ultimate time buddy for businesses an

503 likes

13 ADHD tips 🌸

With ADHD comes the urge to work on literally anything other than the one thing you should be working on. Here are some ADHD tips, hope they’re helpful! 1. Do Cardio before you need to do stuff that requires sitting. It helps you focus. 2. Be stupidly early to places just in case you forget som

1440 likes

Happens to me at least twice a day #adhdmeme #comedy #adhd

572 likes

A desk setup with a plant, a planet-shaped lamp, and study essentials, featuring the title 'Adapting Pomodoro for ADHD students' with sparkling effects and a Lemon8 watermark.

Text on a white background with star outlines, defining the Pomodoro Technique and listing challenges for students with ADHD, such as short attention span and task switching.

Text on a pink background with star outlines, detailing Pomodoro adaptations: shortening work intervals to 15 minutes and setting clear, achievable goals for each session, with examples.

Adapting Pomodoro for ADHD Students!!

✨You might have heard of the pomodoro technique, but if you struggle with sitting down for long periods of time to study and you get distracted easily then this adaptation of the technique is perfect for you! 📊Shorten work intervals - instead of 25 minute intervals try 15 minutes. This will help

1046 likes

🕒Study Schedule for ADHD to make GPA Jump🌟💯

🕒Focused Study (30-40 minutes) Start your study session by diving into the most important tasks. Keep it to 30-40 minutes max—that’s the sweet spot where focus is sharp but not draining. Use the Pomodoro technique if you struggle with distractions. The trick is to create a distraction-free bubbl

649 likes

Positive affirmations for ADHDers

Get rid of that negative self-talk today and start speaking some life into your words. You are not a failure, you never were. I use these positive affirmations everyday and I write them on post-it notes to hang around my house to remind myself that I’m still THAT girl. You have creativity a

123 likes

A woman with two-toned hair smiles, with text overlay describing 'The ADHD urge to take on way too much instead of pacing yourself,' reflecting a common neurodivergent experience.

A messy room floor with a Cricut machine, clothes, and a plate of quesadillas, illustrating the text: 'It's a travel week for us, and in true ADHD fashion, I waited til the last minute to do everything.'

A cluttered crafting area with a heat press and white t-shirts, one with a 'Universal Studios Christmas 2024' design, accompanied by text about procrastinating making family trip shirts.

ADHD chronicles: procrastination as a tool

I know this sounds crazy, but hear me out: I somehow work best under the pressure that comes when I procrastinate a task. It’s like it pushes my brain into the mode required to complete tasks. Is it the best solution? Probably not. But it’s what I work with most days 😂 Do you experience this

13 likes

Creative movement ideas for ADHDers

When you think of movement, do you think of running on a treadmill, or lifting at the gym? Because that's where my mind goes most of the time. But since learning there are many ways to move a body that don't involve going to a gym, I've been better off for it. For ADHDers especially,

24 likes

Two 2-minute Rules to Beat ADHD

Recently, I've found myself slowly overcoming procrastination by adopting some manageable tasks into my routine. It's been quite a journey, listing out small plans like dedicating 10 minutes each day to meditation and making it a point to read an article on Readbay. These seemingly simple a

228 likes

Understanding ADHD shutdown

When I have an ADHD shutdown I feel like my brain is frozen. Sometimes it feels like it’s hard to move or speak. I get so overwhelmed and overloaded that I can’t function. I rarely dealt with shutdowns growing up. I started to feel shutdowns more frequently after becoming a mother. Motherhood w

137 likes

A desk with notebooks, a pen, and a coffee cup, with a window and staircase in the background. Overlay text reads "THE PROJECT MANAGEMENT Career path for ADHD Girlies," highlighting project management as a suitable career for individuals with ADHD.

A table setting with candlesticks and flowers, featuring overlaid text explaining how ADHD's high energy and initiative benefit project managers, and how project phases provide structure and stimulation for ADHD brains.

A laptop on a lap with a mug nearby, displaying overlaid text. It discusses the excitement of new projects for ADHD brains and how hyperfocus aids in creating organized and effective project plans and timelines.

Working in Project Management with ADHD🧠

Project management is a great career path for ADHD girlies. I’ve always felt like my ADHD symptoms help me excel at my job as a project manager. Keep in mind that everyone’s ADHD symptoms manifest differently and you should work with your doctor to understand your symptoms. This is just my pers

199 likes

A man with tattoos and headphones codes at a desk with a large curved monitor, keyboard, water bottle, and plant. The image highlights an "ADHD Coding Setup" for focus.

A man codes at a desk with a large monitor, keyboard, iPad, water bottle, and plant. The image emphasizes "Desk Essentials For Success" in a minimal workspace.

A man codes at a desk featuring a DELL 49" ULTRASHARP monitor with a light bar, noise-cancelling headphones, a felt desk mat, and a to-do list. This shows a focused coding environment.

Engineering an ADHD Coding Setup

As an Engineering ADHDer, I learned the hard way that a clutter-free workspace can make or break my focus 🌟. Too much going on around me? Instant distraction. The worst part is regaining that same level of focus. So, I keep my setup minimal—just the essentials like my laptop, my iPad Air, and y

140 likes

A person's legs are propped on an ottoman in a hotel lobby, while they hold a phone displaying a selfie. The image has text overlay "SIGNS YOU HAVE ADHD (like me)".

A list of ADHD symptoms, including interrupting people, getting hooked on passions, and a messy home, is displayed on a white rectangle over a beach background.

A list of non-medication solutions for managing ADHD, such as creating routines and learning active listening, is presented on a white rectangle against a gray wall.

Ways I Manage My ADHD ✨

I have ADHD and I was diagnosed after turning 30. 🫠 I’m grateful that I always knew I was ✨different✨ and accepted myself because it made dealing with my ADHD a little easier. Some people take medication for it but I’ve chosen not to because it destroys my sleep routine and leaves me needing

498 likes

Making boring tasks more interesting, ADHDer style

If I told you that I did content last week in my sloth onesie, just because it was new and different, would you believe me? I am a big believer in using whatever I can to trick my brain, and novelty is one of the tools I most use for this. I think many people listen to music when they do stuff t

50 likes

What ADHD is like for real real 💯

If you would have asked me what ADHD is REALLY like years ago I would have pictured in my head a hyperactive little boy running around. ADHD has SO many more layers than just being physically hyperactive. People don’t see the real struggles with executive functioning, the spiraling depression

744 likes

Study Smarter with ADHD: Top Tips

Struggling to focus while studying with ADHD can be tough, but adapting your approach might help! From identifying your unique learning style to maintaining a consistent routine, discover practical tips to enhance your study sessions. Don't forget the power of frequent breaks to reset your focu

142 likes

A white guided journal titled 'the growth PULSE OF POTENTIAL' sits on a grey knitted pouf, topped with a glass of pink smoothie. The image features 'ADHD Paralysis' in white text, setting the theme for managing ADHD.

A kitchen counter displays a pink smoothie and a white blender. Pink text boxes list 'What I learned' about ADHD, including allowing negative emotions, retracing triggers, and emotional stress causing physical overwhelm.

A desk with a laptop, white tulips, and office supplies. Pink text boxes outline 'How to deal with ADHD PARALYSIS,' suggesting breaking down tasks, taking movement breaks, and not making perfection the goal.

I started talking to a professional therapist & a psychiatrist about four years ago about having ADHD. After much research & many phone calls we now know I do have adhd. Here are some tips I have learned & I hope they help you What I learned I allow negative emotions to c

119 likes

🎀Apps help me be That Girl even as an ADHD✨

🍬Tiimo: helps ADHD girls stay organized with visual schedules and task management. It simplifies daily routines, making it easier to stay on track and become the efficient, self-disciplined 'that girl' you aspire to be. 🌈Readbay: Just 1 Daily Read makes reading effortless for ADHD girls.

258 likes

3 things I do to lvl up productivity as an ADHDer

Listen, I get it... If you're anything like me, ADHD is still disabling many days. Even with medication (that I don't take daily) and supplements, managing this neurodivergent brain is hard. The meds don't just fix it all. Here are a few tips that I use to make the most of my time, a

46 likes

See more