at least I know you heard me😒

Pennsylvania
2025/4/10 Edited to

... Read moreIn a world where women often face criticism for their vocal expression, the phrase 'Why are you always yelling?' stands as a testament to embedded societal beliefs. Many women find themselves navigating the fine line between assertiveness and being perceived as aggressive. It's important to unpack the connotations associated with loudness, as it can reflect passion, strength, and the rightful expression of opinions. Reinforcing the idea that 'talking loud' doesn't inherently correlate with 'yelling,' many argue that it's time to embrace and validate diverse communication styles. Furthermore, in discussions around empowerment, it's crucial to highlight that every voice carries weight, and the volume at which one speaks should never determine the value of one's insight. Cultural biases often influence how women are perceived when they articulate their thoughts assertively. Therefore, fostering an environment where diverse expressions are appreciated can lead to richer conversations and greater understanding. Ultimately, let's advocate for a space where loudness is celebrated as an expression of authenticity and strength, rather than as a nuisance.

30 comments

paultate14's images
paultate14

WT up

See more comments

Related posts

Use A.I. to learn a language EFFICIENTLY!
I wish Chat GPT was around when I was in college or when I was learning German but that’s ok – at least it’s here for you! If you’ve never heard of ChatGPT, get ready for your life to change. Myself and everyone I know who uses swear that it helps us get more organized, answers our random questions
Anaïs D’Ottavio

Anaïs D’Ottavio

187 likes

A partially eaten box of chocolates, with some empty slots and some chocolates remaining, illustrating the start of a 30-day sugar detox challenge.
A person in athletic wear stretching their leg against a white wall, representing increased energy and improved workout resistance after quitting sugar.
A close-up of a person's face, with arms framing it, illustrating the benefit of clearer skin and reduced breakouts after cutting sugar from their diet.
What happen when you quit sugar?
Hello friends! 🍋 I know, sugar is pretty good. All the treats and snacks are amazing, but for years, I've heard about the potential benefits of cutting sugar from my diet. I always found excuses to delay the process, but finally, I decided to committed myself to a 30-day sugar detox.
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

2776 likes

A flat lay shows open medical textbooks with anatomical diagrams and a tablet displaying digital study notes. The image is overlaid with the title 'How I Survived NURSING SCHOOL,' illustrating the academic rigor and study materials used for nursing education.
How I became a nurse
Reiterating one of my most viral post, I want to go over ways I found to be successful in nursing school and what led me to the nurse I am today. When I went into nursing school expecting it to be hard but wasn’t prepared for what I was about to encounter... I learned I had to be teachable because
Hailey J 🩺

Hailey J 🩺

205 likes

How I survived nursing school
I went into nursing school expecting it to be hard but nursing school is a whole other level. Be teachable. You may be smart but everyone in there got in because their academics matched yours. Even if you’ve been a cna, even if you’ve worked in health care, even if you have made it half way through
Hailey J 🩺

Hailey J 🩺

1714 likes

can't find anyone who has never heard at least one of these 🫠🫠🫠🫠
avoidants say the craziest things. honestly though even I have said some of these when my avoidant tendencies were coming out. it's good to know and truly understand them for yourself and your partners #avoidant #avoidantattachmentstyle #datingadvice #mentalhealth #foryoupage
jess

jess

0 likes

This image provides nursing mnemonics and key information, including positioning for better perfusion (DAVE), APGAR scoring, transmission-based precautions (Airborne, Droplet, Contact), skin infection types (VCHIPS), and initial patient positioning guidelines for conditions like air embolism, un-reassuring FHR, and tube feeding.
This image lists various patient positioning guidelines for different medical procedures and conditions. It covers post-lumbar puncture care, heat stroke, continuous bladder irrigation, post-surgical positions (myringotomy, cataract, thyroidectomy), infant positions (spina bifida, cleft lip), traction, amputations, detached retina, enema administration, and managing conditions like autonomic dysreflexia and shock.
This image details critical nursing interventions and assessments. It includes actions for prolapsed cord and late FHR decelerations, epidural anesthesia considerations, fetal heart tone locations, Bishop Score components, newborn warming, ventilator alarm responses, blood sugar interpretations, vital signs for ICP and shock, and information on cor pulmonale, heroin withdrawal, cultural considerations, and lead poisoning.
🩺 Key Nursing info You NEED to know!📚✨
I came across this super helpful PDF and wanted to share some key information from it! Whether you’re in nursing school or preparing for the NCLEX, these tips will make your study sessions so much easier. 🙌🏾 Save this post and keep these notes handy—they’ll definitely come in clutch! 💡 #Nur
Nurse Radiance

Nurse Radiance

225 likes

I Slept With My Boyfriend Sister
We’d been dating for three or four months maybe. I wasn’t counting. He pursued me first flowers, dates, little gestures. It was cute… But I wasn’t fulfilled. He was boring. Basic. Sneaky, but I didn’t care enough to look deeper. Because truth is… my mind has always been on women. He knew
Ferlandria✨

Ferlandria✨

576 likes

A study guide comparing Addison's and Cushing's diseases, detailing symptoms, treatments, and related crises. It also contrasts hyperthyroidism and hypothyroidism, outlining their respective symptoms and conditions like Graves disease and Myxedema coma.
NCLEX study notes covering Thyroid storm, procedures for removing various medical tubes, and a comparison of HHNKS and DKA. It also contrasts the sympathetic and parasympathetic nervous systems, listing their effects on the body.
This image contains NCLEX study notes on the sympathetic and parasympathetic nervous systems, descriptions of various breath sounds (tracheal, vesicular, bronchial, bronchovesicular), and an illustration of the brain with labels for the frontal, parietal, temporal, and occipital lobes and their primary functions.
Everything You Need to Know for Your NCLEX ✨📚🩺
Everything You Need to Know for Your NCLEX Passing the NCLEX doesn’t have to be overwhelming if you’re focused and strategic. Here’s what helped me pass on the first try: 1. Know the Exam Format – It’s adaptive! The number of questions can range from 85–150. You’ll get a mix of multiple
Nurse Radiance

Nurse Radiance

100 likes

An overhead shot on grass showing various products received through the Tailorie app, including Pecana pecan milk cartons, Magic Mind health elixirs, Spring Sunrise ghee, and Alyne pre-workout samples in a box.
A close-up of three small green bottles of Magic Mind mental performance elixirs, with their colorful packaging and an informational card detailing benefits like sharper mind and better energy, on a grassy background.
A glass jar of Spring Sunrise Organic Ghee, labeled as 'Original Ghee Clarified Organic Butter,' with a golden lid, sitting on grass, indicating it's a container of ghee/butter.
PR I’ve received so far with a small following✨
I have about 3k followers between my personal IG and other IG where I post my reviews, plus less than 300 on TikTok. I’ve received everything here without connecting either. Everything pictured is from the app Tailorie. You complete a little questionnaire about several things such as products yo
Molly Kellam

Molly Kellam

37 likes

A vibrant image with text "NEED A BADDIE PLAYLIST?" and "Swipe" with an arrow, set against a background of a concert or club scene with a crowd and stage lights. The Lemon8 logo and username are visible at the bottom.
A screenshot displaying a list of eight songs from a music playlist, including tracks like "Gotta Lotta" by 2 Chainz, Lil Wayne, and "Lemonade" by Gucci Mane, with album art thumbnails and artist names. The Lemon8 logo is at the bottom.
A screenshot showing a list of eight songs from a music playlist, featuring tracks such as "Not A Rapper" by 42 Dugg, Lil Baby, Yo Gotti, and "500lbs" by Lil Tecca, with album art and artist details. The Lemon8 logo is at the bottom.
I heard you needed a baddie playlist 💅🏼
Your aux will thank you 🎵 #baddieplaylist #playlistrecommendation #playlistideas #spotify #playlistinspo
jordynne

jordynne

6828 likes

Books That Everyone Should Read At Least Once
Some books just stick with you forever. You know the ones—the stories that change how you think, make you feel things you weren’t ready for, or completely shift your perspective on life. I’ve read plenty of books, but a few? They hit differently. They made me question justice, rethink love, unde
Meredith Jao

Meredith Jao

1339 likes

A person in a yellow beanie and sunglasses looks up at the camera, with the text "LIFE CHANGING ADVICE I CAN NO LONGER GATEKEEP" overlaid on a wooden ceiling background.
An open doorway with glass panels and a metal gate reveals an interior with statues and stairs. The text "Everything is hard before it is easy." is overlaid.
A blurry image shows a smiling person sticking out their tongue, with one arm raised. The text "Learn to love yourself more than the idea of other people loving you." is overlaid.
These Words of Wisdom Will Get You Outta That Funk
Hello #GloGetter ! Sometimes we hear, read, or see things that change the trajectory of our lives. It may be a simple statement it may even be an entire novel… I’m not sure about you, but words always help me to put things into perspective or at least shift my own. Here are a few bits of a
Darrel Kennedy

Darrel Kennedy

1345 likes

📚 NCLEX Tips You NEED to Know!🩺✨
I came across this awesome PDF packed with helpful NCLEX tips, and I just had to share a sneak peek with you all! 🤩 #NCLEXPrep #StudyHacks #NursingSchoolTips #FutureNurse #NursingJourney
Nurse Radiance

Nurse Radiance

206 likes

Stay at Home chef👩🏻‍🍳✨
I love cooking it makes me happy when people enjoy my food! I never got into it till 2 years ago but to be fair I was 20 Two years ago😂. But I’ve never thought to record my meals. I really should because even when I use a recipe I always change up a couple of things then forget what I did when I re
Jamilette

Jamilette

14 likes

i can’t believe this game is FREE🤩
when i first heard about this game, i honestly never would have thought it was FREE! i love gaming and what i love even more are free cozy games THAT ARE GOOD! if i were the developers of this game, i would have at LEAST made it $10 honestly lol this game is mostly open world and you ca
m a l e n a

m a l e n a

159 likes

A student looking stressed while studying, with an open textbook, calculator, and notes. Overlay text reads: "How to raise your GPA," "MANAGE YOUR ASSIGNMENTS WITH EASE," "Nursing Student Edition," and "From a 4.0 Student!!"
An open planner with handwritten notes and highlighters. Overlay text promotes "LEVERAGE SPACED REPETITION," explaining that neural connections strengthen with repeated exposure and advises daily review of concepts, focusing on lab values, pharmacology, and disease signs/symptoms.
A laptop and an open notebook with handwritten notes and a Hello Kitty bookmark. Overlay text introduces "DUAL ENCODING," suggesting combining visual and verbal inputs by adding diagrams to notes and relating drawings to written paragraphs for better retention.
Nursing School Made Easy (or at least Easier) ?
Nursing School is notorious for all of the information that you need to consume in a short period of time! It can be easy to burn yourself out and not have enough time to complete everything to your satisfaction. However there are times where you have to pick the most important material and just st
Stella Studies

Stella Studies

21 likes

The image displays stacks of US dollar bills with the title '11 FINANCIAL HABITS YOU NEED TO MASTER' and a 'Swipe' prompt, indicating a list of financial tips.
11 Financial Habits You Need To Master⬇️💵💰
💸 Track your money First things first: track your money. This means knowing exactly how much money you're bringing in, and how much money you're spending. And I'm talking about getting real nitty gritty here. Get into the habit of tracking literally every dollar you make and spend. How
TëŠhøñdå✰

TëŠhøñdå✰

891 likes

A hand with a silver butterfly ring holds a clear perfume bottle labeled "Mello Vanillo" by "Genre Parfums." The bottle has a black cap and label. An inset image shows a comparison perfume bottle. The image has text overlays "The Best Vanilla."
The Vanilla perfume you need! Smell like cupcakes🧁
*Not Sponsored or anything just sharing one of my recent experiences* ❤️Mello Vanillo was created by Devin the owner of the black owned fragrance brand Genre Parfums aka Louisianaroma. Devin cooks up a variety of fragrances ranging from his own successful original creations like R.A.M.C, Above t
Court.Charisse

Court.Charisse

113 likes

A hand holds a pink journal titled 'The Glow Up Journal' with 'NEW YEAR Journal Prompt' overlaid, set against an outdoor background with pink umbrellas and greenery. The journal cover states it 'INCLUDES ADVICE & PROMPTS TO HELP YOU SHINE!' and is by Danielle Richardson, OD.
The text 'KNOW Yourself KNOW Your Worth' is displayed in white serif font against a light sandy beach background with a gentle wave receding.
A text excerpt titled 'Day 2: Expanding Your Perspective' explains that today is about shifting self-perception using self-assessment tests, encouraging readers to take one before starting journal prompts.
Day 2 Journal Prompt: Know Yourself
Today is about expanding and shifting our perspective of ourselves. We’ll work to expand the definition of who we are with a little help from our friends -- self-assessment tests! Personality and other kinds of self-assessment tests are tools to help you get to know yourself. Before starting tod
fierceclarity

fierceclarity

6 likes

How I went from 0-20k in 1 month
Before I begin, I just want to let you know that I didn’t born with gold spoon. Nothing was handed down to me all that I make and have was up to me and if I can do it, you can do it too. Now, let’s begin. We all want to get rich fast and join that elite group – the millionaires! But can you beco
Investingashley

Investingashley

12 likes

A hand with long, manicured nails holds stacks of US dollar bills. Overlay text reads "FREE APPS THAT PAY ME REAL MONEY! AS A SAHM Swipe»" with a money bag icon, indicating a guide to earning money.
A screenshot of the Eureka app interface, detailing a referral program. It shows users can get a $1 survey on signup using code H6S215 and earn 25 cents per referral, with a 10% kickback for life.
An illustration promoting the AttaPoll app's referral program. It shows two people and states that both the referrer and the friend get 50 cents for every sign-up using the code CTJCW.
Easy money💰 making apps you need asap💸 SAHM
As a Stay at home mom I’m ALL for apps that I can earn real with, I feel like I’ve ran through so many scamming apps but these are my Top 3⭐️ ⭐️ Eureka: This app allows you take Surveys, Download games and Other tasks for real money. So far i have accumulated $3 off of this app but the more surv
Reanna♏️💕

Reanna♏️💕

814 likes

I know I know it’s everywhere but heard me out!
As a psychologist student I been say wao a few times Because this take out of your comfort zone. I’m still reading it so I’ll bring some updates… If you have some questions past, present, future this is it…
Kristy Tineo Ma

Kristy Tineo Ma

12 likes

There’s something you should know about your IC doctor…
One thing I learned the hard way on my IC journey was to respect my doctors but not take every single thing they say as fact. As I went through my IC treatment journey I was recommended various treatments like hydrodistention, instillations, botox injections, and various medications. All of t
Callie K | Bladder Dietitian

Callie K | Bladder Dietitian

0 likes

Girl Gamer in Stealth Mode | They’ll Never Know ✨
One match. No sandwich jokes. No comments. Just peace. After YEARS of being on mute just to avoid being harassed… I finally found a solution. The Fifine SC3 Audio Mixer lets me control how I sound. Pitch shift. Noise filter. No more “make me a sandwich” BS. They’ll never know I’m a girl—and
DeathlyKawaii

DeathlyKawaii

1294 likes

The image is a title page for 'How to Ask Teachers for Letters of Recommendation' for college applications, dated July 10, 2025. It introduces a step-by-step guide to getting strong letters without awkwardness.
This image advises picking the right teacher for a recommendation letter. It lists criteria: someone who taught you in junior/senior year, saw your growth, can speak to your character, and whose class you enjoyed.
The image emphasizes asking teachers for recommendation letters early. It suggests asking before school gets busy, ideally spring of junior year or early fall of senior year, and 4-6 weeks before the deadline.
💌 Need a rec letter but don’t know how to ask?
Here’s your step-by-step guide to making the ask ✨ → when to reach out → what to say → how to follow up → how to make it easier for your teacher (and get a stronger letter!) Letters of rec are a HUGE part of your college apps—make sure yours stand out (and don’t wait until the last minute 😅)
j u l i a ! ! !

j u l i a ! ! !

22 likes

A dark, blurry image of a train at night with the title "Clothing apps you probably never heard of!" in a green box. Decorative hearts and stars surround the text, with camera icons and "lemon8 @kalixbxy" at the bottom.
A dark, blurry image of a train at night featuring "Hot Topic" and its logo. Text describes it as an emo, grungy, 2000s-style clothing and accessories app, with "lemon8 @kalixbxy" at the bottom.
A dark, blurry image of a train at night featuring "KOLLYY" and its "K" logo. Text describes it as a designer clothing app for any generation, with "lemon8 @kalixbxy" at the bottom.
Clothing apps!//never heard of?♡
*ੈ✩‧₊˚༺☆༻*ੈ✩‧₊˚ | Hot topic- This store has been around for so long, lots of “emo” wear, my favorite clothing app to be honest, but the actual store in person is the real deal, even though lots has changed. I miss the old hot topic:( | Kolly- They really do have the cutest designed clothes, ver
kali ♰

kali ♰

609 likes

A couple, with the woman on the man's shoulders, stands in front of a blue-lit building at night, with pink hearts drawn in the air. The image introduces the topic 'How I Keep A HEALTHY Relationship.'
A couple takes a mirror selfie, embracing each other, illustrating the advice to 'GO ON DATES!!' for a healthy relationship.
A couple hugs while overlooking a vast desert landscape with red rock formations, emphasizing the importance of communication in a relationship.
I Had To Learn The Hard Way For Love😅🩷
Hey girls! Having a stable, healthy relationship can be soooooo hard, especially when you have never had one. Im going to tell you how I worked the past 2 years to have a healthy relationship with my boyfriend and what worked for us! 🩷 Dates: One important thing that my boyfriend and I struggled
Schiann_

Schiann_

57 likes

10 Reasons Why I Support Trump #MAGANATIONBABY
🧅Disclaimer: for those who’ve following me for awhile, stay till the end I voted for Trump in 2024 because I believe that he as a strong businessman has what it takes to turn our economy around. The cost of living is out of control. Rent, gas prices, child care costs and yes the cost of eggs is
Teanne☕️🫖

Teanne☕️🫖

82 likes

📚:Visions & Shadows by Michelle Heard
#booktok #romanticfantasybooks #romancebooks #visionandshadows #romantasy
CharmingLit_

CharmingLit_

5 likes

Wild Wren Closed at 5:43… So Who Left the Bouquet?
FRIDAY IN MAPLE COVE 🍂 At 5:43 this evening, Wild Wren should’ve been closed. The sign had already been flipped. The register counted. The lights near the front window dimmed low. But just as the last of golden hour slipped across Main Street… The bell above the door rang. No o
Chisa | Maple Cove

Chisa | Maple Cove

1 like

A woman winks and gives the middle finger, with the text overlay 'my coworker is a bitch' expressing frustration. She wears a green top and sits outdoors with water in the background.
A screenshot of a message from a manager stating hostess shifts are needed from Wednesday to Sunday, with Friday and Saturday until 3 AM for party time. 'Wed /Sun.. Friday and Saturday' is circled in green.
A screenshot of a message from a coworker asking to change shifts from Friday to Saturday due to an important personal commitment on Saturday afternoon.
do i just quit?
I decided to make a post about this because my friends have heard enough about it and this girl is not stopping with her BS. I am a hostess at a restaurant, and if I could, I would work every single day of the week but unfortunately I have to share with another hostess, who started before me. I’
nastassja

nastassja

54 likes

A student with headphones makes a funny face while holding a sticker-covered laptop outdoors. Text overlays announce "How I got a 4.0 GPA this semester" after previously getting a 3.5, setting the context for academic achievement.
How I got a 4.0 GPA this semester
Hi guys!! So I just finished my semester on monday and my final grades got posted and i finished with a 4.0! :) Prior semesters I got a max of a 3.5 and had a cumulative GPA of a 3.4. As an engineering student, I just thought a 4.0 was impossible. This semester I decide I wanted to shoot for
brylee<3

brylee<3

178 likes

Two individuals are dressed in full orange Lorax costumes, featuring bald heads, yellow mustaches, and padded bellies. They stand in a room with hardwood floors, posing with their hands on their bellies. A person is visible in the background.
I heard you wanted to get to know me
#gettoknowme
Ur mom, M.S.

Ur mom, M.S.

2 likes

What i heard at least…
#bluecollar #construction #comedy #followme
Grizzly Brr🥶

Grizzly Brr🥶

52 likes

99 Problems, &I'm at least one... Beginner Witch
🌱 As I sit down to reflect on my personal growth journey, I can’t help but confront the problems that have been holding me back. What are the specific challenges I face? Whether it’s self-doubt, unhealthy relationships, or procrastination, acknowledging these issues is the first step toward healing
The Witches Embrace

The Witches Embrace

5 likes

5 Learn to Code Sites You Haven’t Heard Of
If you’re learning computer programming and want to know where to find FREE intermediate resources…here are some that I like! Let me know if you’ve used any. 1. FullStackOpen Free courses focused on building web apps. They teach React Native, GraphQL, Typescript, Containers and Database
Study Seal

Study Seal

241 likes

A text passage from a fanfiction shows Odysseus, Percy, Annabeth, and Polites in conversation. Annabeth proposes they join Odysseus's journey to Ithaca, highlighting Percy's skill with boats, as Odysseus contemplates their unusual characteristics.
Percy might be a God, at least Odysseus thinks so
this is a fun light hearted crossover fanfiction between Percy Jackson and the Olympians and epic The musical, where Percy, Annabeth, Nico, and Will get sent back to the time of the Odyssey and help Odysseus get home. https://archiveofourown.org/works/59322040/chapters/151294372 #epicthemusi
AvesrinApproved

AvesrinApproved

12 likes

at least they tried!
#gettoknowme #fail #sports #football #fyp
🪸octopi🐙tribe🪸

🪸octopi🐙tribe🪸

0 likes

✨👩🏾‍🦱 Ever Heard Microaggressions While On Shift? 💁🏾‍♀️✨
✨ Working in the mental health field, I’ve learned that microaggressions can pop up even in spaces that should know better. And honestly? Some of the things I’ve experienced while on shift still sit heavy with me. As a Black woman therapist, I’ve had comments like, “You’re so articulate”, but said
Margarita

Margarita

33 likes

You Haven’t Heard Of These Study Tips!
Check out these study tips you might not have heard of! 📝 Whether it’s the Whiteboard Method to test your memory, Interleaved Practice to keep your brain engaged, or the FlowModoro Technique for productive breaks, these strategies are perfect for mastering any subject! Try them out and watch
CompSkyy

CompSkyy

160 likes

See more