446 followers

Follow

Follow

Follow

1/2

94 saved

104

3

Burnout survival tips😞

Vulnerability

🤍 My Story: the day I found myself in a burnout situation

🤍 How I Felt: exhausted

🤍 My Takeaways: don't. Continue working when you're burned out

2025/10/8 Edited to

3 comments

💛💖SHARDAY💛💖

I'm most definitely burned out, but I keep pushing.

See more(2)

Related posts

School Survival Tips🧐

Struggling to keep your head above water during the school year? Dive into these game-changing survival tips to make your academic journey smoother and more successful!🩷 1. Master time management *3 examples* 2. Use effective note taking strategies *2 examples* 3. Create good study habits

2926 likes

LPN School Survival Tips

Part 3 | Build a Strong Study Routine. - Nursing school is tough, but a solid study routine can make all the difference. - Ready to pass nursing school and crush your NCLEX-PN? Follow @anchoredinhealthcarelpn for support to help you succeed from the classroom to the exam room. -

279 likes

Burnout survival tips

Prioritize real rest, not just sleep. Sleep is crucial, but true rest also means giving your nervous system breaks from constant stimulation. Try “active rest”: meditation, deep breathing, stretching, or even sitting outside in silence. #lemon8challenge #girlpov #tips #GirlTalk #burno

9 likes

A notebook displaying a handwritten daily schedule and tasks, with the overlay text "5 daily habits to AVOID BURNOUT!" highlighting the article's theme.

A person performing child's pose on a rug, illustrating the advice to take time in the morning before starting tasks, as stated in the overlay text.

A tidy desk setup with a monitor stand and lamp next to a window, accompanying the text overlay about prioritizing and de-prioritizing tasks to avoid burnout.

daily habits to avoid burnout 📝

letting yourself get burned out is SO 2024 💅 but seriously, let’s let 2025 be the year we work hard ✨without✨ working ourselves into the ground! these are the 5 things i’ve been doing daily to prevent burnout. it’s manageable, and unbelievably effective 💗 🥂 to a 2025 filled with ease! #l

6235 likes

Burnout survival tips

Professional help if needed If burnout has tipped into depression or severe anxiety, professional therapy or coaching can guide recovery. A structured support system helps you rebuild without slipping back. #lemon8challenge #girlpov #tips #relationship #letschat

2 likes

A study desk with a laptop, open books, and a pen, featuring the title "how to avoid burnout" encircled in red, setting the theme for the article.

Against a backdrop of a road and cloudy sky, this image presents tips on how to "break down large tasks," including examples like tackling a course paper weekly or cleaning one corner of a room daily.

Over a scenic view of a road and cloudy sky, the image provides "stay healthy" tips, emphasizing getting 7-8 hours of sleep nightly and maintaining a stable workout routine, even if it's just 10 minutes daily.

how avoid burnout this exam szn 😓🫶

Even though it can feel very isolating at the moment, burnout is very common to happen to a lot of college students, especially at the end of the semester. It has happened to me a couple of times and it’s always an awful time to go through, so I thought that could share some tips that I used to hel

6609 likes

A laptop screen shows tips for avoiding burnout: "Take Real Breaks" (step away, move, stretch, snack) and "Organize Your Assignments" (use a planner, Notion, Google Calendar, break tasks, color code deadlines).

A laptop screen displays tips: "Get Morning Sunlight" (open curtains, boosts mood, 5-10 mins outside) and "Stay Connected" (message classmates, share struggles, accountability partners).

5 Ways I Avoid Burnout in Online School 🏫

When you’re staring at a screen all day, juggling deadlines, and living in “assignment brain,” it’s easy to feel drained before the semester’s even halfway done. Here’s what I do to protect my energy + keep my motivation alive: 🌿 Build breaks into my day (and actually take them) 🗂 Organize ass

233 likes

A vibrant sunset over a body of water with silhouettes of land and a person, overlaid with the text "What to do when you're MENTALLY DRAINED."

A person's leg and foot in a white sneaker on a black treadmill, with motion blur, illustrating the tip "1. Get away from screens."

A light blue book with a crab design and "Cancer" on the cover, next to a bowl of polished crystals, all on a gray wooden surface, illustrating the tip "2. Do a full reset."

3 TIPS FOR BURNOUT

Burnout is a real thing, and if you’re not careful, it can really affect you in a negative way mentally. Signs of burn out: - Irritable - Low energy - Tired - Sick - Headaches - Increased hunger or decreased hunger And so much more… Lately I’ve been really focusing on strategies to r

149 likes

The image shows a computer monitor displaying "how to prevent burnout" on a desk with study materials, glasses, and a calculator, setting the theme for the article.

This image features a purple oval with text advising to "break down large tasks" into smaller, manageable steps like one paragraph per week for a paper, set against a study desk with tulips.

The image displays a purple oval with text on "stay healthy," emphasizing 7-8 hours of sleep and a stable workout routine, placed on a study desk with a potted plant.

how to prevent burnout this semester 😓🫶

Even though it can feel very isolating at the moment, burnout is very common to happen to a lot of college students, especially as the semester progresses. It has happened to me a couple of times and it’s always an awful time to go through, so I thought that could share some tips that I used to hel

168 likes

A study desk scene with a person writing on a tablet, an open notebook, pens, and a lit candle. The image has text overlays: 'How to study for exams without burnout' and 'lemons @comfynit5v9'.

A notebook with handwritten math equations and notes, featuring a blue pen, multi-color pen, and pencil. A blue box reads 'Summarize and Teach Yourself', with a white text box explaining this study technique.

How to study for exams (without burnout )📚🎓

These study techniques offer a structured approach to mastering exam material. From finding and practicing with mock tests to boost familiarity, to utilizing the Pomodoro Technique to sustain focus, each method is tailored to improve retention and efficiency. Techniques like summarizing and teachin

1362 likes

📚 Managing College Burnout: Essential Tips

Feeling overwhelmed by college? Here are some strategies to help you manage burnout and stay on top of your game! 💪✨ ⏰ Time Management: Create a balanced schedule. Use planners or digital tools to stay organized. I use the app timetree to track specific events and due dates! You can track just a

39 likes

A closed silver laptop rests on a white textured bedsheet. Overlay text reads 'BURNOUT TIPS how I survive it' and 'Lemon8 @mindfulieva', indicating the article's topic on avoiding burnout.

A desk setup with an open laptop displaying a dashboard, a black candle, and an open journal. Text overlays suggest taking a 'Social media break' to avoid burnout and comparison, aligning with the article's advice.

An open journal shows a 'Today's Gratitude List' with handwritten entries, alongside a page explaining 'What is Gratitude?'. Text advises 'Gratitude journaling' to focus on positives, a key tip from the article.

How I Avoid Burnout 🧠

I've almost had a burnout from my 9-5 at a start-up 🥲 and it took me 1 month to recover, because I couldn't open LinkedIn without feeling physically ill. I was close to a burnout because this work experience was quite traumatic to me, but I'll talk about it at a later date when I hav

2942 likes

A student's organized study setup featuring an iPad displaying biology notes on transcription, a notebook with handwritten notes, headphones, a Stanley tumbler, and a matcha latte, all set against a backdrop of green plants, illustrating a balanced study environment.

📚✨Study Without Burnout: 5 Tips That Actually Work

Lately I’ve been learning that being productive doesn’t have to mean being exhausted. As a college student, it’s so easy to fall into that “grind nonstop” mindset — but burnout steals your joy and your focus. Here are a few tips that help me stay balanced while still getting things done: 1️⃣ **

65 likes

AVOIDING BURNOUT 🥀

Let’s be real, this college stuff gets hard. It’s stressful and overwhelming and I’m pretty sure we all go through burnouts. Here’s some tips I used to help me push through. ❤️ #college #burnoutrecovery #burntout #foryou #fyp #viral #collegelife

590 likes

How My Apartment Looked During Burnout

Burnout isn’t laziness….it’s exhaustion, overwhelm, and feeling like life is too much. My apartment during this time reflected exactly how I felt inside: messy, chaotic, and heavy. Some corners looked out of control …laundry piled in the basket all week, takeout containers and groceries scattere

1586 likes

How to Write a Book and Avoid Burnout

I suffered my first major burnout just under a year ago because of writing. I was under a lot of pressure from friends, family… my husband. So I’d set goals that were way too big:“write a chapter,” “write 2,000 words,” “write 10,000 words,” “make it GOOD.” I did this. Every day. For months. I hit

939 likes

Dosage Exam Survival Tips Every Nursing Students🥰

If you have a dosage calculation exam coming up, SAVE THIS 👀💉 These are the 4 study habits that helped me feel more confident before dosage exams: ✔️ Know your conversions before exam day ✔️ Use dimensional analysis every time ✔️ Practice questions daily (even 10–15 mins helps!) ✔️ Review th

21 likes

overcoming burnout

gonna start posting a mix of personal and educational content here 🫶 three tips to overcome burnout in college: 🛁 prioritize self-care - take care of your skin, sleep a little longer, and eat healthier ⏰ change up your routine - doing the same thing every day/week is boring! pick up a new ho

688 likes

A circular diagram illustrates the 'ADHD Burnout Cycle' with five stages: 1. Commitment, 2. Symptom Interference, 3. Stress Build Up, 4. Unhealthy Coping, and 5. Quitting. Each stage is color-coded and describes the progression of burnout, from initial excitement to eventual withdrawal, with the creator's handle '@climbgracefully' in the center.

🌟 My Journey with the ADHD Burnout Cycle 🌟

Hey friends! 👋 I wanted to share something close to my heart that many of us with ADHD go through: the burnout cycle. This really hits home for me. Here's a breakdown of the stages and some tips to cope: 1. Commitment 🚀 I often start with a burst of excitement, ready to take on new proje

1614 likes

beating burnout

Every day life, pressures, heavy workloads and deadlines are a fact of life. there are times when you feel overwhelmed and stretched thin.. but when relentless stressors push you into the debilitating state we call burnout, it is a serious problem. Affecting not just your own performance but your w

26 likes

A dimly lit desk scene with a laptop displaying text, a lit candle, a cup of tea, and an open notebook. The text overlay reads "how to prevent burnout."

A light pink graphic with the bold text "take a deep breath" and a paragraph advising to step back from tasks before spiraling beyond capabilities.

A light pink graphic with the bold text "reward your accomplishments" and a paragraph suggesting ways to reward oneself after stressful periods.

how to prevent burnout this exam szn 😓📑

stress is in the air right now because of the crazy amount of assignments building up. i have no idea how im going to get anywhere near 6 hours of sleep in the next few weeks 😕 the one thing i have to be careful of tho is burnout, because it’s so easy to get without even realizing it due to the str

51 likes

5 Tips Every College Student Needs to Know

1️⃣ Stay Organized – Use a planner or digital calendar to track deadlines, exams, and assignments so nothing sneaks up on you. 2️⃣ Manage Your Time – Break big tasks into smaller steps and set aside study blocks instead of cramming last minute. 3️⃣ Ask for Help – Don’t be afraid to visit offi

16 likes

Burnout friendly habits for you 🥰✨🍋

Burnout isn’t always about working too much. Sometimes it’s about not wanting to think or feel too much! For many of the high-functioning women I work with, it’s about carrying too much: • other people’s emotions • invisible mental load • responsibility that was never actually theirs Y

179 likes

An LPN school survival tip graphic showing a backpack, pink garment, green scrubs, and a black stethoscope. Text overlays read "LPN School Survival Tip# 1 Stay Organized" with a Lemon8 watermark.

A close-up of a hand holding a rose gold and white stethoscope. An overlay advises, "Keep a detailed calendar for exams, assignment deadlines, clinicals, and lab schedules." A Lemon8 watermark is visible.

A collage featuring nursing school essentials like textbooks, stethoscopes, and a laptop, alongside self-care items like prescription bottles and coffee. Text includes "NURSING SCHOOL IS TOUGH BUT SO ARE YOU" and "exhale" with a Lemon8 watermark.

LPN School Survival Tips

Part 1. #lpn #nursingstudenttips #nursingschool #nursingnotes #nursingschooltips

75 likes

COLLEGE TIPS TO PREVENT BURNOUT

As the semester ends, here are some tips to avoid burnout. It can be do daunting to have so much to do and it seems like there’s not enough hours in a day! But truth is, there is! And we got this! So I hope these tips help! 🩷 #collegelifehacks #collegetips #lemon8partner #collegestudenthacks

250 likes

4 Tips I use to stop burnout 🙂‍↕️

#adhdhacks #adhdtips #adhdproductivity #productivitytips #burntout

4 likes

A woman with dark hair, glasses, and a choker lies down, looking relaxed or tired. The text overlay reads, "The couch is my friend today." This image illustrates the concept of resting during ADHD burnout, as discussed in the accompanying article.

💊ADHD burnout is real, even on meds

Lately my ADHD has been kicking my butt. I’ve been working nonstop on my business, pushing through workdays, doing all the things! Then today!!!! I got home and could do absolutely nothing. Even medicated. I had nothing! Barely did anything for my business. That’s ADHD burnout, and meds don’t make

3 likes

A sunset over calm water with two paddleboarders, featuring text about unlearning survival mode one small habit at a time.

A serene beach scene with clear water, white sand, and palm trees, overlaid with text about giving oneself permission to rest.

A dimly lit room, possibly a spa, with a massage table and soft lighting, featuring text about making slow mornings a priority.

Habits That Helped Me Escape Survival Mode ✨

I used to think survival mode was just “being strong.” Now I know… it was burnout in disguise. Here are the gentle habits helping me come back to myself—slowly and softly. 🕊 ✨ These habits didn’t just slow me down— They brought me home to myself. What’s one habit helping you soften lately?

387 likes

A person with braids in a blazer and jeans, leaning on a wall with a city skyline and Ferris wheel in the background. Text reads: "Tips & Tricks Burned out w/ ADHD?" with a heart graphic.

How to heal burnout when you have ADHD! SAVE

I was diagnosed with ADHD Inattentive at 27 & honestly I was relieved! So much clarity came once a had a word for what I couldn’t articulate! My natural passion for wellness helped find the tools to help support my needs. 🫥: I establish a routine that works for me. Particularly an evening ro

21 likes

A young woman with long dark hair looks directly at the camera, with text overlayed that reads "let's talk about neurodivergent burnout" with a weary emoji.

A young woman with dark curly hair is shown in a car, with text and arrows pointing to her, listing mental and cognitive symptoms of neurodivergent burnout like brain fog and difficulty concentrating.

A young woman stands with her back to the camera, looking out a window, with text and arrows illustrating emotional symptoms of neurodivergent burnout such as feeling detached and easily overwhelmed.

what burnout looks like as someone on the spectrum

burnout doesn’t always look like crashing at the finish line. sometimes (especially when you’re neurodivergent) it’s quiet and confusing. things like forgetting basic tasks, feeling emotionally flat, hyper-fixating one minute and shutting down the next. it’s masking for too long, people-plea

149 likes

Feeling Career Burnout? Try 4 Easy Tips to Help!

Are you struggling with your career? Career burnout is real. You went from 12+ years of schooling straight into the workforce which is where you’ll be for the next 30-40+ years! It can be hard to deal with especially if something else in your life is burdening you. Here are a few things to think

17 likes

4 Tips I learned to avoid burnout 🙌

#burnoutrecovery #adhdhacks #adhdtips #adhdproductivity #productivitytips

4 likes

4 Tips I learned to avoid burnout 🙌

#adhdhacks #adhdtips #adhdproductivity #productivitytips #worklifebalance

5 likes

Beginner-Friendly Arm & Back Burnout🔥

Looking to tone your arms and back? This quick burnout session is perfect for beginners or anyone looking to add an extra challenge to their routine! 💥 Head over to my YouTube channel, KoachDJ, to watch the full workout and don’t forget to subscribe for more effective training tips! #beginnerworkou

60 likes

✿˖° Tips to Overcome Burnout! 🌿✨

‧°𐐪♡𐑂°‧₊ 💌 Burnout isn’t just from overworking—it’s from not recharging properly. Try these resets! 🌸 Mental Reset – Unplug from screens, shift your mindset (“I get to do this”), change your environment, and do a brain dump to clear stress. ☀️ Physical Reset – Take a refreshing shower, move y

62 likes

See more