Burnout survival tips😞
Vulnerability
🤍 My Story: the day I found myself in a burnout situation
🤍 How I Felt: exhausted
🤍 My Takeaways: don't. Continue working when you're burned out
2025/10/8 Edited to
1/2
3 comments
Related posts
daily habits to avoid burnout 📝
letting yourself get burned out is SO 2024 💅 but seriously, let’s let 2025 be the year we work hard ✨without✨ working ourselves into the ground! these are the 5 things i’ve been doing daily to prevent burnout. it’s manageable, and unbelievably effective 💗 🥂 to a 2025 filled with ease! #l
6216 likes
Burnout survival tips
Prioritize real rest, not just sleep. Sleep is crucial, but true rest also means giving your nervous system breaks from constant stimulation. Try “active rest”: meditation, deep breathing, stretching, or even sitting outside in silence. #lemon8challenge #girlpov #tips #GirlTalk #burno
9 likes
School Survival Tips🧐
Struggling to keep your head above water during the school year? Dive into these game-changing survival tips to make your academic journey smoother and more successful!🩷 1. Master time management *3 examples* 2. Use effective note taking strategies *2 examples* 3. Create good study habits
2916 likes
How I survive burnout; Tips + Motivation
Here are four ways to help you overcome and avoid burnout. 1.Have a social media detox. If you are feeling really burnt out, try to set aside one day per week that you can limit your social media screen time to only 10 min. Use the time off of social media to do something that brings you joy.
157 likes
Burnout survival tips
Professional help if needed If burnout has tipped into depression or severe anxiety, professional therapy or coaching can guide recovery. A structured support system helps you rebuild without slipping back. #lemon8challenge #girlpov #tips #relationship #letschat
2 likes
LPN School Survival Tips
Part 3 | Build a Strong Study Routine. - Nursing school is tough, but a solid study routine can make all the difference. - Ready to pass nursing school and crush your NCLEX-PN? Follow @anchoredinhealthcarelpn for support to help you succeed from the classroom to the exam room. -
265 likes
5 Ways I Avoid Burnout in Online School 🏫
When you’re staring at a screen all day, juggling deadlines, and living in “assignment brain,” it’s easy to feel drained before the semester’s even halfway done. Here’s what I do to protect my energy + keep my motivation alive: 🌿 Build breaks into my day (and actually take them) 🗂 Organize ass
225 likes
how avoid burnout this exam szn 😓🫶
Even though it can feel very isolating at the moment, burnout is very common to happen to a lot of college students, especially at the end of the semester. It has happened to me a couple of times and it’s always an awful time to go through, so I thought that could share some tips that I used to hel
6530 likes
How to study for exams (without burnout )📚🎓
These study techniques offer a structured approach to mastering exam material. From finding and practicing with mock tests to boost familiarity, to utilizing the Pomodoro Technique to sustain focus, each method is tailored to improve retention and efficiency. Techniques like summarizing and teachin
362 likes
Survival Mode Tips🌿
Remember an object in motion stays in motion, an object at rest stays at rest. When stuck in survival mode you’re like an object at rest. Creating small achievable goals allows you to build momentum. This helps you to still move forward despite how you might feel. #survivalmode #selfcare #mo
17 likes
3 TIPS FOR BURNOUT
Burnout is a real thing, and if you’re not careful, it can really affect you in a negative way mentally. Signs of burn out: - Irritable - Low energy - Tired - Sick - Headaches - Increased hunger or decreased hunger And so much more… Lately I’ve been really focusing on strategies to r
149 likes
How I Avoid Burnout 🧠
I've almost had a burnout from my 9-5 at a start-up 🥲 and it took me 1 month to recover, because I couldn't open LinkedIn without feeling physically ill. I was close to a burnout because this work experience was quite traumatic to me, but I'll talk about it at a later date when I hav
2943 likes
how to prevent burnout this semester 😓🫶
Even though it can feel very isolating at the moment, burnout is very common to happen to a lot of college students, especially as the semester progresses. It has happened to me a couple of times and it’s always an awful time to go through, so I thought that could share some tips that I used to hel
168 likes
How to study for exams (without burnout )📚🎓
These study techniques offer a structured approach to mastering exam material. From finding and practicing with mock tests to boost familiarity, to utilizing the Pomodoro Technique to sustain focus, each method is tailored to improve retention and efficiency. Techniques like summarizing and teachin
1347 likes
🌟 My Journey with the ADHD Burnout Cycle 🌟
Hey friends! 👋 I wanted to share something close to my heart that many of us with ADHD go through: the burnout cycle. This really hits home for me. Here's a breakdown of the stages and some tips to cope: 1. Commitment 🚀 I often start with a burst of excitement, ready to take on new proje
1605 likes
📚✨Study Without Burnout: 5 Tips That Actually Work
Lately I’ve been learning that being productive doesn’t have to mean being exhausted. As a college student, it’s so easy to fall into that “grind nonstop” mindset — but burnout steals your joy and your focus. Here are a few tips that help me stay balanced while still getting things done: 1️⃣ **
62 likes
Study Hacks | Stay Motivated Without Burnout✨🌟
Getting bored with the usual study tips? I feel you! Let’s mix things up and keep the motivation high without burning out. Here are some new study hacks to help you stay on track and crush your goals in a sustainable way. 📚🔥 1. Use “Gamification” to Make Studying Fun • Turn your study routine i
82 likes
Tips To AVOID BURNOUT as a College Student!
College isn’t always easy, and sometimes you can work so hard that you end up burning out and are unable to do the things you want to do! Here are some tips that I use that help prevent burnout!🧘♀️ 1. Space out studying! When you don’t take breaks, your brain gets tired and therefore doesn’t work
150 likes
How My Apartment Looked During Burnout
Burnout isn’t laziness….it’s exhaustion, overwhelm, and feeling like life is too much. My apartment during this time reflected exactly how I felt inside: messy, chaotic, and heavy. Some corners looked out of control …laundry piled in the basket all week, takeout containers and groceries scattere
1273 likes
NURSING CAREER SURVIVAL GUIDE
Being a nurse is extremely rewarding and personally fulfilling career, but man oh man can it be exhausting! It’s so important to protect your peace and discover who you are outside of the hospital. There is no better way to succeed in your career as a nurse than figure out what makes you happy! The
37 likes
Survival tips for introverts stuck at university
College is usually not the the dream place to be for most introverts, but there are a few things to keep in mind to stay comfortable without actually missing out too much. Yes, university can be super fun and exciting but only as long as you actually enjoy it and take care of your needs while going
51 likes
how to prevent burnout this exam szn 😓📑
stress is in the air right now because of the crazy amount of assignments building up. i have no idea how im going to get anywhere near 6 hours of sleep in the next few weeks 😕 the one thing i have to be careful of tho is burnout, because it’s so easy to get without even realizing it due to the str
50 likes
📚 Managing College Burnout: Essential Tips
Feeling overwhelmed by college? Here are some strategies to help you manage burnout and stay on top of your game! 💪✨ ⏰ Time Management: Create a balanced schedule. Use planners or digital tools to stay organized. I use the app timetree to track specific events and due dates! You can track just a
39 likes
How to Write a Book and Avoid Burnout
I suffered my first major burnout just under a year ago because of writing. I was under a lot of pressure from friends, family… my husband. So I’d set goals that were way too big:“write a chapter,” “write 2,000 words,” “write 10,000 words,” “make it GOOD.” I did this. Every day. For months. I hit
484 likes
Habits That Helped Me Escape Survival Mode ✨
I used to think survival mode was just “being strong.” Now I know… it was burnout in disguise. Here are the gentle habits helping me come back to myself—slowly and softly. 🕊 ✨ These habits didn’t just slow me down— They brought me home to myself. What’s one habit helping you soften lately?
382 likes
Things that actually help with AuDHD burnout (from an AuDHD therapist)
AuDHD burnout isn’t just being tired. It’s a full-system depletion that affects energy, emotions, sensory tolerance, and executive functioning all at once. And for many women, it builds slowly over months of pushing through, masking, and managing more than your nervous system was designed to hold.
133 likes
COLLEGE TIPS TO PREVENT BURNOUT
As the semester ends, here are some tips to avoid burnout. It can be do daunting to have so much to do and it seems like there’s not enough hours in a day! But truth is, there is! And we got this! So I hope these tips help! 🩷 #collegelifehacks #collegetips #lemon8partner #collegestudenthacks
242 likes
ARM BURNOUT WITH LIGHT WEIGHTS
This is a killer! Do each workout for 30 seconds with a 15 second hold and you’ll definitely feel it tomorrow! I like to do 2 rounds. :) #armworkoutforbeginners #workfromhome #armworkout #fitnesstips #feelgood
23 likes
5 tips to help you heal from BURNOUT
#heal #healinghacks #Lemon8 #fengshuitips #crystals #growth #spirituality #healthylifestyle #wellness #lifehacks
44 likes
Dosage Exam Survival Tips Every Nursing Students🥰
If you have a dosage calculation exam coming up, SAVE THIS 👀💉 These are the 4 study habits that helped me feel more confident before dosage exams: ✔️ Know your conversions before exam day ✔️ Use dimensional analysis every time ✔️ Practice questions daily (even 10–15 mins helps!) ✔️ Review th
20 likes
4 ways to ✨actually✨ avoid burnout
burnout is REAL. and avoiding it is about more than just taking breaks! whether you’re a perfectionist, a career oriented person, or just find yourself always being busy, this one is for you 💞 ➡️ break down big goals - ie “get healthy” - becomes “eat a more diverse and whole diet, go to the
556 likes
4 management tips I use to avoid burnout 🙌
#productivityhacks #productivitytips #productivity #adhdhacks #adhdtips
37 likes
AVOIDING BURNOUT 🥀
Let’s be real, this college stuff gets hard. It’s stressful and overwhelming and I’m pretty sure we all go through burnouts. Here’s some tips I used to help me push through. ❤️ #college #burnoutrecovery #burntout #foryou #fyp #viral #collegelife
589 likes
I WAS BURNT OUT & how to recover from burnout! 💭🧘🏼♀️
I’ve felt extremely burnt out lately, and wanted to share with you what helped me get out of my really bad burnout rut! With rest, support, and self-care, and these steps, I feel a lot more better and now I finally can have some time for myself. Which is what everybody deserves!! 💕 #embracevuln
49 likes
4 STUDY METHODS I use to avoid burnout✨
4 STUDY METHODS I use to avoid burnout Pomodoro study method: Time management method based on longer stretches of focused work broken up by shorter breaks. Feynman technique: "The best way to learn any topic is by teaching it to a sixth-grade child." Active recall: Involves crea
110 likes
5 stages of burnout to watch for
burnout can really sneak up on you. you might not know you're approaching burnout until you're deep in the mental, emotional, and physical health symptoms. here's what to look for to take care of yourself! #lemon8partner #safespace #healthyhabits #burnouttips #burnoutprevent
55 likes
✿˖° Tips to Overcome Burnout Pt 2 🌿✨
‧°𐐪♡𐑂°‧₊ 💌 Sometimes, the best way to reset is through fun! Try low-pressure creative activities to refresh your mind. 🎭 Creativity Reset – Doodle, journal, DIY something, or play a game just for fun! Take aesthetic photos, bake a new recipe, or explore a hobby with no expectations. 🌸 Play &
100 likes
Beginner-Friendly Arm & Back Burnout🔥
Looking to tone your arms and back? This quick burnout session is perfect for beginners or anyone looking to add an extra challenge to their routine! 💥 Head over to my YouTube channel, KoachDJ, to watch the full workout and don’t forget to subscribe for more effective training tips! #beginnerworkou
60 likes
College Exam Week Survival Guide
📚✨ College Exam Week Survival Guide: 3 Tips That Actually Work Exam week doesn’t have to feel like chaos. These are the habits that keep you sane, focused, and performing your best — even when everything hits at once. 1. Study in focused sprints, not marathons. Forget the all-day study grind
6 likes
See more
I'm most definitely burned out, but I keep pushing.