Burnout survival tips😞

Vulnerability

🤍 My Story: the day I found myself in a burnout situation

🤍 How I Felt: exhausted

🤍 My Takeaways: don't. Continue working when you're burned out

2025/10/8 Edited to

3 comments

🦋🦋Sharday🦋🦋's images
🦋🦋Sharday🦋🦋

I'm most definitely burned out, but I keep pushing.

See more(2)

Related posts

Burnout survival tips
Prioritize real rest, not just sleep. Sleep is crucial, but true rest also means giving your nervous system breaks from constant stimulation. Try “active rest”: meditation, deep breathing, stretching, or even sitting outside in silence. #lemon8challenge #girlpov #tips #GirlTalk #burno
Cookwithme🥰🥰

Cookwithme🥰🥰

9 likes

daily habits to avoid burnout 📝
letting yourself get burned out is SO 2024 💅 but seriously, let’s let 2025 be the year we work hard ✨without✨ working ourselves into the ground! these are the 5 things i’ve been doing daily to prevent burnout. it’s manageable, and unbelievably effective 💗 🥂 to a 2025 filled with ease! #l
carley ◡̈

carley ◡̈

6228 likes

School Survival Tips🧐
Struggling to keep your head above water during the school year? Dive into these game-changing survival tips to make your academic journey smoother and more successful!🩷 1. Master time management *3 examples* 2. Use effective note taking strategies *2 examples* 3. Create good study habits
𝐚𝐯𝐞

𝐚𝐯𝐞

2917 likes

Burnout survival tips
Professional help if needed If burnout has tipped into depression or severe anxiety, professional therapy or coaching can guide recovery. A structured support system helps you rebuild without slipping back. #lemon8challenge #girlpov #tips #relationship #letschat
Cookwithme🥰🥰

Cookwithme🥰🥰

2 likes

LPN School Survival Tips
Part 3 | Build a Strong Study Routine. - Nursing school is tough, but a solid study routine can make all the difference. - Ready to pass nursing school and crush your NCLEX-PN? Follow @anchoredinhealthcarelpn for support to help you succeed from the classroom to the exam room. -
AnchoredInHealthcareLPN

AnchoredInHealthcareLPN

272 likes

A study desk scene with a person writing on a tablet, an open notebook, pens, and a lit candle. The image has text overlays: 'How to study for exams without burnout' and 'lemons @comfynit5v9'.
A notebook with handwritten math equations and notes, featuring a blue pen, multi-color pen, and pencil. A blue box reads 'Summarize and Teach Yourself', with a white text box explaining this study technique.
A notebook with handwritten math equations and notes, featuring pens and a pencil. A blue box reads 'Review Through Dialogues for Better Understanding', with a Hibay logo and a white text box explaining the technique.
How to study for exams (without burnout )📚🎓
These study techniques offer a structured approach to mastering exam material. From finding and practicing with mock tests to boost familiarity, to utilizing the Pomodoro Technique to sustain focus, each method is tailored to improve retention and efficiency. Techniques like summarizing and teachin
Luna

Luna

1362 likes

A vibrant sunset over a body of water with silhouettes of land and a person, overlaid with the text "What to do when you're MENTALLY DRAINED."
A person's leg and foot in a white sneaker on a black treadmill, with motion blur, illustrating the tip "1. Get away from screens."
A light blue book with a crab design and "Cancer" on the cover, next to a bowl of polished crystals, all on a gray wooden surface, illustrating the tip "2. Do a full reset."
3 TIPS FOR BURNOUT
Burnout is a real thing, and if you’re not careful, it can really affect you in a negative way mentally. Signs of burn out: - Irritable - Low energy - Tired - Sick - Headaches - Increased hunger or decreased hunger And so much more… Lately I’ve been really focusing on strategies to r
Gracie

Gracie

149 likes

A rocky beach scene with two cairns (stacked stones) in the foreground. A body of water and a distant treeline are visible under a bright, cloudy sky. Overlay text reads "How I have been MANAGING BURNOUT" with a Lemon8 logo and username.
📚 Managing College Burnout: Essential Tips
Feeling overwhelmed by college? Here are some strategies to help you manage burnout and stay on top of your game! 💪✨ ⏰ Time Management: Create a balanced schedule. Use planners or digital tools to stay organized. I use the app timetree to track specific events and due dates! You can track just a
Tara🌸

Tara🌸

39 likes

How My Apartment Looked During Burnout
Burnout isn’t laziness….it’s exhaustion, overwhelm, and feeling like life is too much. My apartment during this time reflected exactly how I felt inside: messy, chaotic, and heavy. Some corners looked out of control …laundry piled in the basket all week, takeout containers and groceries scattere
Dessa lyrza

Dessa lyrza

1560 likes

A laptop screen displays search results for "raycast" with the overlay text "How I Avoid Online Classes Burnout." The keyboard is visible below the screen, and the Lemon8 logo is in the bottom left corner.
A laptop screen shows tips for avoiding burnout: "Take Real Breaks" (step away, move, stretch, snack) and "Organize Your Assignments" (use a planner, Notion, Google Calendar, break tasks, color code deadlines).
A laptop screen displays tips: "Get Morning Sunlight" (open curtains, boosts mood, 5-10 mins outside) and "Stay Connected" (message classmates, share struggles, accountability partners).
5 Ways I Avoid Burnout in Online School 🏫
When you’re staring at a screen all day, juggling deadlines, and living in “assignment brain,” it’s easy to feel drained before the semester’s even halfway done. Here’s what I do to protect my energy + keep my motivation alive: 🌿 Build breaks into my day (and actually take them) 🗂 Organize ass
CozyGirlMama 😎

CozyGirlMama 😎

231 likes

A study desk with a laptop, open books, and a pen, featuring the title "how to avoid burnout" encircled in red, setting the theme for the article.
Against a backdrop of a road and cloudy sky, this image presents tips on how to "break down large tasks," including examples like tackling a course paper weekly or cleaning one corner of a room daily.
Over a scenic view of a road and cloudy sky, the image provides "stay healthy" tips, emphasizing getting 7-8 hours of sleep nightly and maintaining a stable workout routine, even if it's just 10 minutes daily.
how avoid burnout this exam szn 😓🫶
Even though it can feel very isolating at the moment, burnout is very common to happen to a lot of college students, especially at the end of the semester. It has happened to me a couple of times and it’s always an awful time to go through, so I thought that could share some tips that I used to hel
may

may

6610 likes

A closed silver laptop rests on a white textured bedsheet. Overlay text reads 'BURNOUT TIPS how I survive it' and 'Lemon8 @mindfulieva', indicating the article's topic on avoiding burnout.
A desk setup with an open laptop displaying a dashboard, a black candle, and an open journal. Text overlays suggest taking a 'Social media break' to avoid burnout and comparison, aligning with the article's advice.
An open journal shows a 'Today's Gratitude List' with handwritten entries, alongside a page explaining 'What is Gratitude?'. Text advises 'Gratitude journaling' to focus on positives, a key tip from the article.
How I Avoid Burnout 🧠
I've almost had a burnout from my 9-5 at a start-up 🥲 and it took me 1 month to recover, because I couldn't open LinkedIn without feeling physically ill. I was close to a burnout because this work experience was quite traumatic to me, but I'll talk about it at a later date when I hav
mindofieva

mindofieva

2942 likes

Feeling Career Burnout? Try 4 Easy Tips to Help!
Are you struggling with your career? Career burnout is real. You went from 12+ years of schooling straight into the workforce which is where you’ll be for the next 30-40+ years! It can be hard to deal with especially if something else in your life is burdening you. Here are a few things to think
Itsleilahclaire

Itsleilahclaire

17 likes

NURSING CAREER SURVIVAL GUIDE
Being a nurse is extremely rewarding and personally fulfilling career, but man oh man can it be exhausting! It’s so important to protect your peace and discover who you are outside of the hospital. There is no better way to succeed in your career as a nurse than figure out what makes you happy! The
Charlotte💌

Charlotte💌

37 likes

A student's organized study setup featuring an iPad displaying biology notes on transcription, a notebook with handwritten notes, headphones, a Stanley tumbler, and a matcha latte, all set against a backdrop of green plants, illustrating a balanced study environment.
📚✨Study Without Burnout: 5 Tips That Actually Work
Lately I’ve been learning that being productive doesn’t have to mean being exhausted. As a college student, it’s so easy to fall into that “grind nonstop” mindset — but burnout steals your joy and your focus. Here are a few tips that help me stay balanced while still getting things done: 1️⃣ **
Jalyn B

Jalyn B

64 likes

A dimly lit desk scene with a laptop displaying text, a lit candle, a cup of tea, and an open notebook. The text overlay reads "how to prevent burnout."
A light pink graphic with the bold text "take a deep breath" and a paragraph advising to step back from tasks before spiraling beyond capabilities.
A light pink graphic with the bold text "reward your accomplishments" and a paragraph suggesting ways to reward oneself after stressful periods.
how to prevent burnout this exam szn 😓📑
stress is in the air right now because of the crazy amount of assignments building up. i have no idea how im going to get anywhere near 6 hours of sleep in the next few weeks 😕 the one thing i have to be careful of tho is burnout, because it’s so easy to get without even realizing it due to the str
may

may

51 likes

How to Write a Book and Avoid Burnout
I suffered my first major burnout just under a year ago because of writing. I was under a lot of pressure from friends, family… my husband. So I’d set goals that were way too big:“write a chapter,” “write 2,000 words,” “write 10,000 words,” “make it GOOD.” I did this. Every day. For months. I hit
Ali Wilde

Ali Wilde

786 likes

A circular diagram illustrates the 'ADHD Burnout Cycle' with five stages: 1. Commitment, 2. Symptom Interference, 3. Stress Build Up, 4. Unhealthy Coping, and 5. Quitting. Each stage is color-coded and describes the progression of burnout, from initial excitement to eventual withdrawal, with the creator's handle '@climbgracefully' in the center.
🌟 My Journey with the ADHD Burnout Cycle 🌟
Hey friends! 👋 I wanted to share something close to my heart that many of us with ADHD go through: the burnout cycle. This really hits home for me. Here's a breakdown of the stages and some tips to cope: 1. Commitment 🚀 I often start with a burst of excitement, ready to take on new proje
Grace D.

Grace D.

1612 likes

Beginner-Friendly Arm & Back Burnout🔥
Looking to tone your arms and back? This quick burnout session is perfect for beginners or anyone looking to add an extra challenge to their routine! 💥 Head over to my YouTube channel, KoachDJ, to watch the full workout and don’t forget to subscribe for more effective training tips! #beginnerworkou
Donzhae Mosley

Donzhae Mosley

60 likes

Survival Mode Tips🌿
Remember an object in motion stays in motion, an object at rest stays at rest. When stuck in survival mode you’re like an object at rest. Creating small achievable goals allows you to build momentum. This helps you to still move forward despite how you might feel. #survivalmode #selfcare #mo
kaelemon

kaelemon

18 likes

A grand, ornate interior with a large stone staircase and arched ceilings, bustling with people. The image is overlaid with the title "NEW YORK CITY SURVIVAL TIPS PUBLIC BATHROOMS IN MIDTOWN," suggesting a guide to restrooms in places like the New York Public Library.
An outdoor public restroom entrance with "WOMEN - MEN" inscribed above, revealing a brightly lit interior with a floral arrangement. Text overlays list "Public Toilets" and "Times Square spots" like Hard Rock Cafe and M&M Store, indicating places to find restrooms.
The exterior of a Macy's department store, featuring large yellow and purple decorative elements. The iconic Empire State Building is visible in the background under a blue sky. Text overlay indicates "Other places to find restrooms: Department Stores Hotel Lobbies."
NYC Survival Tips: public bathrooms in midtown
Something you absolutely need to be prepared for when traveling to New York is that there is a lack of public restrooms! It’s a huge pain point for the city! Midtown Manhattan is one of the most popular areas to visit in the city, so here are a few travel hacks for finding free, public rest
Brooklyn Guide

Brooklyn Guide

101 likes

Overcoming Career Burnout: Recognizing Signs
Hello everyone! I wanted to share some key signs of career burnout. Look out for persistent exhaustion, decreased performance, and loss of motivation. You might also experience detachment from colleagues, irritability, health issues, cynicism, sleep disturbances, and concentration problems. Recogni
Yun Jung

Yun Jung

17 likes

5 Tips Every College Student Needs to Know
1️⃣ Stay Organized – Use a planner or digital calendar to track deadlines, exams, and assignments so nothing sneaks up on you. 2️⃣ Manage Your Time – Break big tasks into smaller steps and set aside study blocks instead of cramming last minute. 3️⃣ Ask for Help – Don’t be afraid to visit offi
The College Survival

The College Survival

12 likes

Dosage Exam Survival Tips Every Nursing Students🥰
If you have a dosage calculation exam coming up, SAVE THIS 👀💉 These are the 4 study habits that helped me feel more confident before dosage exams: ✔️ Know your conversions before exam day ✔️ Use dimensional analysis every time ✔️ Practice questions daily (even 10–15 mins helps!) ✔️ Review th
Dosage With Me

Dosage With Me

21 likes

5 stages of burnout to watch for
burnout can really sneak up on you. you might not know you're approaching burnout until you're deep in the mental, emotional, and physical health symptoms. here's what to look for to take care of yourself! #lemon8partner #safespace #healthyhabits #burnouttips #burnoutprevent
alexa vicktoria

alexa vicktoria

55 likes

A young woman with long dark hair looks directly at the camera, with text overlayed that reads "let's talk about neurodivergent burnout" with a weary emoji.
A young woman with dark curly hair is shown in a car, with text and arrows pointing to her, listing mental and cognitive symptoms of neurodivergent burnout like brain fog and difficulty concentrating.
A young woman stands with her back to the camera, looking out a window, with text and arrows illustrating emotional symptoms of neurodivergent burnout such as feeling detached and easily overwhelmed.
what burnout looks like as someone on the spectrum
burnout doesn’t always look like crashing at the finish line. sometimes (especially when you’re neurodivergent) it’s quiet and confusing. things like forgetting basic tasks, feeling emotionally flat, hyper-fixating one minute and shutting down the next. it’s masking for too long, people-plea
carley ◡̈

carley ◡̈

147 likes

A woman with a weary expression, holding her head, is featured with the overlay text "LET'S TALK BURNOUT & how to recover." The background appears to be an indoor setting, possibly a store.
A woman with a tired expression, hand on her forehead, is shown with the overlay text "Recognize & Acceptance:" and a detailed explanation about acknowledging physical, emotional, and mental exhaustion from burnout.
A woman joyfully swinging on a playground swing set amidst trees, with the overlay text "Set Boundaries:" and an explanation about establishing clear work-life boundaries for rest and relaxation.
I WAS BURNT OUT & how to recover from burnout! 💭🧘🏼‍♀️
I’ve felt extremely burnt out lately, and wanted to share with you what helped me get out of my really bad burnout rut! With rest, support, and self-care, and these steps, I feel a lot more better and now I finally can have some time for myself. Which is what everybody deserves!! 💕 #embracevuln
Caroline 🫶🏼

Caroline 🫶🏼

49 likes

Burnout friendly habits for you 🥰✨🍋
Burnout isn’t always about working too much. Sometimes it’s about not wanting to think or feel too much! For many of the high-functioning women I work with, it’s about carrying too much: • other people’s emotions • invisible mental load • responsibility that was never actually theirs Y
Kaylan | FL psychotherapist

Kaylan | FL psychotherapist

179 likes

A person with braids in a blazer and jeans, leaning on a wall with a city skyline and Ferris wheel in the background. Text reads: "Tips & Tricks Burned out w/ ADHD?" with a heart graphic.
A light brown marble-textured background with text: "Establish Routine: Create consistent daily schedules to manage tasks and energy levels effectively." The Lemon8 logo is in the corner.
A light brown marble-textured background with text: "Set Boundaries: Learn to say no when necessary and prioritize tasks to avoid overcommitting." The Lemon8 logo is in the corner.
How to heal burnout when you have ADHD! SAVE
I was diagnosed with ADHD Inattentive at 27 & honestly I was relieved! So much clarity came once a had a word for what I couldn’t articulate! My natural passion for wellness helped find the tools to help support my needs. 🫥: I establish a routine that works for me. Particularly an evening ro
Jalloh⚡️

Jalloh⚡️

21 likes

A person sleeps on the floor with a cat, bathed in sunlight, illustrating the title 'HOW TO ACTUALLY avoid burnout' for an article on preventing exhaustion.
An open notebook displays handwritten notes and checkboxes, detailing how to 'break down big goals' from 'get healthy' into specific, manageable steps like 'cook one new meal a week' and 'drink 50 oz water daily'.
A person lies on a bed, smiling, with a cat in the background, accompanying the text 'stop taking things too seriously' and advice to enjoy life and not obsess over goals.
4 ways to ✨actually✨ avoid burnout
burnout is REAL. and avoiding it is about more than just taking breaks! whether you’re a perfectionist, a career oriented person, or just find yourself always being busy, this one is for you 💞 ➡️ break down big goals - ie “get healthy” - becomes “eat a more diverse and whole diet, go to the
carley ◡̈

carley ◡̈

554 likes

Burnout typically progresses: 4 stages
Hello friends! 🍋 Burnout doesn’t just hit overnight, it usually builds up over time. Recognizing your feelings, emotions and what your physical body is telling you can help you catch it early and take action before it gets too complicated. If you’re experiencing any of these stages, take
thamysenem

thamysenem

92 likes

AVOIDING BURNOUT 🥀
Let’s be real, this college stuff gets hard. It’s stressful and overwhelming and I’m pretty sure we all go through burnouts. Here’s some tips I used to help me push through. ❤️ #college #burnoutrecovery #burntout #foryou #fyp #viral #collegelife
E’Mira Wood

E’Mira Wood

590 likes

beating burnout
Every day life, pressures, heavy workloads and deadlines are a fact of life. there are times when you feel overwhelmed and stretched thin.. but when relentless stressors push you into the debilitating state we call burnout, it is a serious problem. Affecting not just your own performance but your w
gabrielleassaf

gabrielleassaf

26 likes

See more