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I love hop sticking to a schedule each day because it helps me stay on top of everything I need to get done. Having a clear plan keeps me focused and productive, and I feel less overwhelmed knowing exactly what I need to tackle and when. It’s also really satisfying to check things off my list throu

Hi Everyone, Let me formally introduce myself! My name is Rian-Anne Guzman, I’m 19, and I’m from the Island of Guam! I’m In my 2nd year of College at the University of Guam as a Psychology Major and as a Minor in Communication! I love to read, relax, eat, travel, and workout. After Colleg

It snowed 6 inches here last night and I have to say makes me so thankful to homeschool, not worrying about if school is being cancelled and not worrying about getting out in it. And honestly all winter we have been living for cold cozy days doing school time in our pjs 🤪 I feel like we’ve final

The sweetest bun-bun ever! She loves: Playing with her sister- Her adopted sister😎 she always loves playing and hopping in the grass with her bestie. Cuddles with her mom- actually I love this😙Look at those floofy feet and scrunch nose☺️ SNACKS- duh who doesn’t love a snack! Especially fresh g

💯Evernote A really useful app to organize your notes and study materials in one place, making them easy to access and review! It can not only be used for note-taking, but also clipping web pages and even document scanning. Lets control our study through it! 💯Readbay.ai A unique app specially

✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin

THESE PODCASTS!! 🎧💪🏼✨They have truly transformed my outlook on life, wellness, health, inner love and confidence!!💕🫧Each one is different but all have great advice!! COMMENT YOUR FAVORITE PODCASTS BELOW PURSUIT OF WELLNESS 10/10 TRANSFORM 10/10 THE BLONDE FILES 9/10 MOVE WITH THE H

Decluttering is one of the most important steps when wanting to organize your space, especially when you have ADHD. Swipe to learn how! ꩜ #decluttering #declutter #declutteringtips #declutteryourhome #adhd #adhdfriendly #adhdlife #adhdawareness #adhdproductivity #adhdcleaning

Spend a day with me as a Psychiatry Resident ! Start my mornings off with breakfast ( and coffee) and commute to work- right now I have a one hour drive :( Then I see patients all day, depending on if I'm inpatient or outpatient that day. I try to always work out during the week, sometime

I wish I could tell you that I’m a pro at this, but the reality is that I’m not. I’ve struggled with depression for as long as I can remember. The ADHD diagnosis didn’t come until I was in my 30’s. Needless to say, I’ve had to learn to come up with ways to stay organized when it hits really bad. I

School's out, But life lessons aren't! 🎒🤯 School days... they were filled with so much, but looking back, there were a few key things I wish I'd learned alongside the periodic table and Shakespeare. 😕 - **Stress:** Oh, the anxiety of exams and deadlines! If only I'd known how

The respiratory system isn’t just about taking in air—it’s a whole process of filtering, exchanging gases, and keeping your pH in check! Here’s the quick & fun breakdown for my fellow MCAT warriors: ✨ Upper vs. Lower Tract: 👃 Upper: Nose → Nasal cavity → Pharynx → Larynx (filters, warms, an

If you’re pregnant, you want to have your hospital bag packed and ready to go no later than 36 weeks! The last thing you want is for an emergency to occur & you have to run around the house looking for your things or leave the house without them. So here’s a checklist so you don’t miss a

#coachnotebook #planner #dailyplanning #leather #isitworthit #3monthreview #shyliece COACH “LEATHER” NOTEBOOK COVER I use this cover for my “Daily Planner” - It is interchangeable (you can use either a notebook or planner) Best Fitting Dimensions: 5.5” X 8.25” - There

Here are some of the best apps that you need for an ADHD-friendly study session! If you struggle with focusing during a study session then these apps are definitely going to make your life a whole lot easier! 📇Quizlet - this app is great because you don't necessarily have to be sitting do

Maybe this is called “old money” fashion, and it features my favorite clothing brand. RL is a wonderful lifestyle brand, as it looks cute, classy, and timeless all while maintaining simplicity. *I’m very used to presenting myself in trendy styles that come and go, which isn’t great for my poc

@QueenMisfitx3 thank you so much for putting me on. I love the keychains so so much. They’re so cute. I literally ordered my pups after I commented on your video and I just finished my keychains. They came out so cute and I just wanna thank you again for sharing!!!! this was so fun and easy an

Being a stay at home parent is much, much more than just sitting around playing with a baby. Running a household is hard work, especially when you’re also trying to make sure aforementioned baby gets plenty of interaction and time for developmental activities. When you add ADHD and other mental ill

Hello lovelies. 💐 I try my best to tell y’all straight up how it is because I had to figure this out for myself and understand the struggle. The truth is, no matter how much effort you put into organizing/managing your home…it’s a waste of time if you haven’t done any internal organizing and se

For one reason or another, these books are synonymous with my own personal h3ll lmaoo…. That’s not to say they’re bad books, some of them are included because of HOW effective they are in their storytelling. What books would be torture to read again for you? - #lemon8bookclub #lemon8challen

Hi ☀️ Today I want to discuss ADHD paralysis, which is a common experience for many, including myself. To create a home that is ADHD-friendly, it is important to understand how our brain works in order to better manage our progress. Because ADHD paralysis can feel like a major setback, it’s impo