Not cold with pre

Getting sick is never fun but especially as a college student. Here’s a list of my best tips and essentials to get you back in no time! Tips: -Drink lots of water!! Hydrating is so important when you’re sick and get prevent dehydration and thin mucus. -Sleep as much as possible! Resting is ess

I’ve always hard about the benefits of cold showers and cold plunges but have never consistently tried them myself. But last week I tried starting my day with a cold shower, just to see if they are as great as everyone says they are. These are some of the benefits I’ve noticed. ✅ Reduced bloati

Protein smoothies are an excellent way to fuel your body for a workout or recover afterward. They’re quick to make, easy to digest, and can be customized for your goals. Here are some delicious and nutrient-packed protein smoothie recipes tailored for different workout needs: 1. Pre-Workout Prot

These are my immediate go to's when I start to feel a cold coming on, or if I have cold like symptoms. Lots of these things are easy staples that you can just keep in your cabinet but they'll make a real difference in how you feel. I gave a few different options. I'm not saying that you

i love taking hot showers just because of how relaxing it feels but i’ve been doing a 5 minute cold at the end of every shower & honestly it’s changed my shower routine. my skin feels like it takes in lotion better, my skin & hair feel softer. you should definitely try it out! #showerti

With cold season coming around it’s time to get the essentials that has always helped you guys! These are the things that has always helped me throughout my colds. ORANGE JUICE has always made me feel better when feeling under the weather!🍊🍊🍊 Giving y’all some options of what might help y’all

Night shift isn’t just a schedule—it’s a lifestyle. Here’s exactly what I do to feel (somewhat) human before clocking in. Save this if you’re new to nights or just want to feel better doing them!👇 ☕ 1. Coffee,but not too late I make a half-caf cold brew around 3 PM. Enough to wake me up, but no

Cold showers can actually have many benefits for your health and well-being. Some people swear by the invigorating feeling of a cold shower in the morning to wake them up and boost their energy levels. Cold showers have also been shown to improve circulation, help with muscle recovery after exerc

I'm here to share some comforting and immune-boosting foods that can help keep you healthy during this cold and flu season. Let's dive into these nourishing options that your body will thank you for! 🍵💪 Chicken Soup: There's a reason chicken soup is a classic choice during illnesses

Sugar Cookie Cold Brew Shake If you love the sugar cookie latte, then I think you’ll like this! It’s so delicious and not to mention it’s high in protein! All you need is cold brew, vanilla protein, almond milk or milk of choice, almond butter, almond extract, butter extract, and ice. Just

The ultimate baby’s first cold cheatsheet! Learn how to spot colds and what to do. Save for later! My twin boys had their first cold this week at 19 months!! I have to say it was a very rough week for us, mostly due to the fussiness and sleepless nights (imagine two screaming babies in each ear,

THE BENEFITS⬇️ Kudos to Gwyneth Paltrow for introducing me to the one and only ✨🥶Iceman Hof✨🥶 on her Netflix Goop series in 2020😂 Once I started adopting his breathwork techniques I’ve seen the most incredible improvements in my fitness, health, and overall quality of life tbh🙌 Our breathe is th

Cold and sick girl season is among us, ugh! But don’t let it scare you, just be conscious of these 5 habits and be consistent! Caring for your physical health is the ultimate way to feel your best, inside and out and when you are keeping up on taking care of you it’s going to help you in a million

I used to dread coming home from trips… not because I didn’t want to come home, but because I always came back to laundry piles, dirty dishes, and a house that felt chaotic. 😅 Now, I’ve learned that taking an hour or two before a trip to prep my house makes SUCH a big difference. My routine is s

I love to have 1 of these before a workout..maybe 2 on leg day ☺️ •Blend up 1 cup oats and 1 tbs chia seeds •Add a scoop of your favorite protein •2 tbs PB •1 tbs honey •sprinkle of salt •a handful of semi sweet chocolate To make for easier mixing I added 5-6 tbs of warm water. Scoop out

As hard as you may try, you may end up getting a cold while you’re pregnant. You should ALWAYS call your doctor when you’re sick while pregnant and do NOT take any medication without approval. A few things you can do are; • Drug-free saline spray to relieve congestion • Take medication ap

colds are an unavoidable part of being a toddler parent. whether they get it from daycare, school, or older siblings: they’re going to have a cold at some point. my toddler has a cold right now and these are the two things we swear by while he’s sick hyland’s naturals tiny cold tablets: thes

hello ◡̈ I don't take a cold shower every time, because let's be real, a warm shower is incredibly relaxing and helps with my pregnancy body aches. But, I do enjoy taking a cool shower every now and then. I've always incorporated this practice into my routine, and I wasn't about t

A Guide to Cooking Fats, Smoke Points, and the Art of Eating Well Without Digging an Early Grave Let's Talk About Fat Fat has been the most misunderstood ingredient in the kitchen for the better part of a century. It has been blamed for obesity, cardiovascular disease, and the general colla

ok idk if it’s just me but i feel like everyone and their mom has a cold right now lol!! And in my opinion, having a cold is the WORST because 1. i absolutely hate blowing my nose in public and 2. it’s the kind of sickness that’s not just one and done… it lingerssss eekk🤧 anyways, last week jo

🍓 ⊹ ࣪ Like the moment you bite into a strawberry smoothie, The skirt raises a sweet cool breeze~ The ends of the hair are stained with the aroma of icing𐙚⊹ 🍧 ₊°ʚ 🧊 Cold summer ・Pre-orders open on August 20th #lolitafashion #sweety #dolls #beautiful #fashionfinds