75 soft challenge
Restarting My Weightloss Journey! ✨ Join me in becoming the BEST you!!
Goal: Lose 45 lbs
Daily Tasks:
1.) Read for 30 minutes: Any genre, reading helps get away from social media and screens. Reading always boosts my mood and gets me away from reality a bit.
2.) Do some sort of Self Development: I personally will listen to podcasts! I love Self Obsessed by Tam Kaur!
3.) Drink 3L of Water: This is the hardest one for me, but I will be drinking more water than anything else! Water & Coffee & Alanis for me!
4.) Stay in a Calorie Deficit: This is the most important thing when it comes to losing weight! As long as you’re in a calorie deficit you will see changes! You can find your personal deficit by searching up a calculator on google.
5.) Workout or Walk 5 days a Week: I will be using my walking pad or my exercise bike for this!! I see best results with my bike!
6.) Take Progress Photos: Sometimes you can only see results with side by side pictures! This is very important to help you keep your motivation!
The 75 Soft Challenge is a holistic approach to weight loss that emphasizes gradual lifestyle changes over strict diets. This challenge encourages a balanced mindset, combining physical activity, mental well-being, and self-improvement. Incorporating essential daily tasks such as reading for 30 minutes can help you disconnect from screens and stimulate your mind. Engaging in self-development activities, like listening to inspiring podcasts, not only enhances personal growth but also keeps you motivated amidst your weight loss journey. Hydrating adequately by drinking at least 3L of water daily is crucial for boosting metabolism and aiding digestion. Maintaining a calorie deficit is vital to see tangible results; utilizing online calculators can help tailor your intake to your specific goals. Moreover, regular exercise or walking five times a week fosters not only physical fitness but also mental clarity. Using progress photos is an effective way to visually track your success, keeping the momentum alive as you strive towards your goal of losing 45 lbs. The 75 Soft Challenge is not just about weight loss; it's about creating a healthier, happier you. Join the community, share your experiences, and let’s achieve our fitness goals together!
