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Brain Rules: 12 Brain Rules Hit John Medina

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WINTER ARC RULES AND GUIDE
✨Guide link is in Bio✨ Winter Arc is upon us. It’s a season for cutting out the noise, limiting distractions, and locking in. I want to get more focused, find clarity and make actual intentional progress towards the life and body I want. My brain is fried from instant gratification, straying fr
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Text overlay on a sunset background detailing 'CLEAN EATING' rules like 64+ oz water, no fast food, and no eating after 8 pm, alongside 'DAILY MOVEMENT' rules including 10k steps and 4-5 workouts weekly.
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winter arc rules!!
oct 1 is the new jan 1 🤭💗 the winter arc is THE challenge. instead of waiting until the new year to start grinding, working on ourselves & becoming our dream selves, we are doing it in the winter! by the first day of 2025, we will already be the best version we can possibly be. we will have
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Productivity app that actually gets my ADHD brain🌸
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ADHD GUM
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3 Questions that helped me rewire my brain.
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Is it Cute or cringe..where do you draw the line?😬
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Brain rules
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5 unhinged ADHD rules to start NOW.
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Comment “ADHD” if you want my grounding hacks
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Anti Brain Rot!
1. Live to 100: Secrets of the Blue Zones a four-part Netflix documentary series. 2. The Mel Robbin’s podcast with special guest Dr. Robynne Chutkan,MD 3. Yoga with Adriene, found on YouTube 4. @Dietitiananna on social media 5. Fiber Fueled. @theguthealthmd on social media https://www.target
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Fortnite Steal the brainrot giveaway🍙
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the spiral had rules 👇
my 2am thoughts felt so real because i was exhausted, alone, and already activated. of course my brain picked that hour to make everything feel urgent. there was no one there to fact-check it. i tried talking it out with a friend, going for walks, and morning affirmations. good tools. wrong tim
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A woman stands on a bridge with a colorful mural and city skyline, under a bright sky. Text overlay reads 'Post that changed my brain chemistry.'
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A text graphic titled 'HOMEWORK' outlines steps for self-improvement: journaling a dream life, identifying changes, breaking them into bite-sized action steps, and summarizing daily actions.
Rules to live by✨
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📋Ditch the rules. Journal your way. 📝
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The image displays the title '5 Bizarre things I do to stay emotionally detached while dating' over a cozy background with sheer curtains, dried flowers, and an open book. The Lemon8 logo and username are visible at the bottom.
The image shows the first rule for emotional detachment: 'Never let them see your typing bubbles — draft it in Notes, reread it tomorrow, then delete it.' It is set against a beige background with white floral branches.
The image presents the second rule: 'Assume every compliment is recycled until proven otherwise — keeps your ego balanced and your guard up.' The text is on a beige background with subtle plant elements.
5 Strict but bizarre rules from therapy to help maintain emotional detachment while dating
These psychology-inspired detachment rules sound insane—but they work. Master your emotions, protect your peace, and stop falling for potential. Try the Vent Now App to help you stay centered #anxiousattachment #mentalhealth #datingadvice #ventnow #ac9f4
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ADHD 30-Day Lemon8 Content Plan Prompt
Act as a Lemon8 content strategist who understands ADHD creators. Create a 30-day content plan for Lemon8 that is: - Structured but flexible - Designed for ADHD brains - Save-worthy and educational - Focused on carousel-style posts - Built around momentum, not perfection First, ask me:
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A woman in a black t-shirt and light shorts takes a mirror selfie in a gym locker room. Text overlays read "MY GYM RULES" and "TRANSFORM WITH ME OMG," aligning with the article's theme of gym transformation.
A woman takes a mirror selfie in a gym locker room, illustrating the first gym rule: "WRITE DOWN YOUR GOALS" for consistency, whether to lose, gain, or tone, and to achieve them step by step.
A woman takes a mirror selfie in a gym locker room, demonstrating the second gym rule: "CREATE A GYM ROUTINE," prompting questions about gym time, duration, daily goals, and exercise type.
my gym rules 101 | Former D1 Athlete 👂🏽
Listen up !! It’s 2025 … Surgeries are being a prominent thing in this world, but it’s not the only way nor is it the healthiest. I am a former track and field athlete who could not live properly if I didn’t work out lol 😂. My “gym rules” are what keep me going. 🧹 Tips: - Did you eat before
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Change your life in just 20 minutes a day 🌸
If you dedicate 20 minutes each day to self-improvement, learning new things, and constantly stick with it, you’ll notice profound changes in your life!👏🥰 #learning #study #selfimprovement #healthylifestyle2024 #lazygirlera #apps #appsyouneed #studyapps #studywithme 📚Headwa
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