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Brain Rules: 12 Brain Rules Hit John Medina

Brain Rules : 12 กฏสมอง โดน John Medina #workdeepodcast #workdee #podcast

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A silhouette of a person's torso against a window, with text indicating "WINTER ARC" and a "start date: october 15," symbolizing the beginning of a self-improvement journey.

A smartphone displaying multiple early morning alarms on a dark bedsheet, illustrating the Winter Arc goal of achieving "8 hours of sleep" for improved well-being.

Fitness equipment including a water bottle, foam roller, towel, and Pilates ring on a mat, representing the Winter Arc commitment to "workout 6 days + 1 active rest day."

WINTER ARC RULES AND GUIDE

✨Guide link is in Bio✨ Winter Arc is upon us. It’s a season for cutting out the noise, limiting distractions, and locking in. I want to get more focused, find clarity and make actual intentional progress towards the life and body I want. My brain is fried from instant gratification, straying fr

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A collage showing a woman in a gym, a desk with a laptop and planner, a car interior with gym essentials, and a person running on a misty road, all promoting a 'WINTER ARC' for weight loss and glow up.

Text overlay on a sunset background detailing 'CLEAN EATING' rules like 64+ oz water, no fast food, and no eating after 8 pm, alongside 'DAILY MOVEMENT' rules including 10k steps and 4-5 workouts weekly.

Text overlay on a rainbow sky background outlining 'MENTAL GROWTH' rules such as 15 minutes of reading and 20 minutes of journaling daily, and 'SELF-CARE' rules like skincare and daily pampering.

winter arc rules!!

oct 1 is the new jan 1 🤭💗 the winter arc is THE challenge. instead of waiting until the new year to start grinding, working on ourselves & becoming our dream selves, we are doing it in the winter! by the first day of 2025, we will already be the best version we can possibly be. we will have

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3 Neuroscience Rules to Reset Your Brain 🧠

Chronic stress physically changes your brain’s architecture, but you have the power to rewire it. 🧬 Using the principles of Synaptic Pruning and Ultradian Cycles, you can force a neural reset. Here is the 2026 Protocol: 1️⃣ The 90-Minute Rule 2️⃣ The Optical Reset 3️⃣ Physical Anchoring Maste

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A woman with blonde hair is seated in a car. Text overlay describes the first rule for anxiety: 'Stop trying to calm down,' explaining that resisting anxiety makes the nervous system chill out faster.

A woman with blonde hair is seated in a car. Text overlay describes the second rule for anxiety: 'The anxiety isn't wrong, it's just confused,' suggesting asking what the body is trying to protect.

5 therapist rules that helped me overcome anxiety

I rolled my eyes at these at first—then I tested them in real spirals and they worked. 5 simple rules that calm your nervous system without “just relax” energy (I keep them saved in Groundly). #anxiety #therapy #therapytools #nervoussystem

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10 unhinged ADHD rules

Comment “RULES” or check my page if you want my full method + the Groundly app I use. Groundly was a game-changer for me because it helped me brain-dump the chaos and follow a reset before I ghost my own to-do list. I thought these were ridiculous… then I tried them and suddenly starting + finis

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10 rules change your life 🫶

#springbreak #life #lovet #bookslovername #Lemon8 #bookshelf #march #newyork

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A top-down view of a person's feet in white sneakers standing on a gym floor next to a barbell with a pink pad. The image has text overlayed: "Just 3" Rule for WEIGHT LOSS, with sparkling effects.

A white background with black text titled "Just Three More..." and a yellow cartoon character looking exhausted. The text explains Rule 1: doing three more reps past perceived failure to achieve muscle growth and strength.

A white background with black text titled "Simplified Meals" and a yellow cartoon character with a thought bubble. The text explains Rule 2: using just three ingredients per meal for balanced, simple, and consistent nutrition.

Change your Body 🍑 & Mindset 🧠 with just 3 Rules✨

Let me be so real with you: getting in shape as a full-time college student is HARD. Between classes, work, trying to have a social life, AND attempting to not lose your mind… fitness can feel like just one more thing on the to-do list. But you don’t need to overhaul your life overnight. I st

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student diary: 7 rules for a solo study day🍵✨

Going to a cafe alone is elite, but you need a game plan to actually get work done. Here is how I survive my solo study sessions: 1️⃣ Vibe > Aesthetics: Avoid loud, trendy cafes where everyone is doing photoshoots. 2️⃣ Claim your space: Arrive early to secure your absolute favorite spot. You

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7 Hobbies that rewire your brain

I started doing these hobbies for fun, but I didn’t expect them to completely change the way my brain feels. #glowupvibes #glowupguide #mindsetshifts #lifestylechanges

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✨Golden Rules✨ For A+ students

Going to class is a must. This is the best way to stay up to date with the courses you are in. Taking notes and paying attention in key. Start studying as soon as classes start, this way you are getting ahead of getting behind. Planning long term and short term is the key to success. This al

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A desk setup with a laptop displaying notes, a drink, and a small bunny plush. Text overlay reads "ADHD-friendly app you must have in life" and "SWIPE," introducing a productivity app.

A mobile app screen demonstrating the "Brain Unloading Made Simple" feature, showing journal entries with text and images about calming water and a park visit.

A mobile app screen showcasing the "Reminders That Work" feature, displaying scheduled tasks like printing documents and a dentist appointment with conversational prompts.

Productivity app that actually gets my ADHD brain🌸

With ADHD, my energy swings between hyper-focus and total distraction. Most productivity tools just add pressure, but Lifelight feels like it was made for me. It adapts to my flow instead of fighting it. 🖋️ Brain Unloading Made Simple Whenever my thoughts pile up, I just dump them into Lifeligh

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A hand holds two packs of "Neuro Energy & Focus" gum, one green and one blue. The green pack highlights "40 mg Natural Caffeine per piece" and "ZERO Sugar." Text overlays read "GUM FOR ADHD" and "wow," connecting to the article's discussion of gum for ADHD.

Anyone else with ADHD notice that caffeine doesn’t always “wake you up” — sometimes it does the opposite? For me, coffee doesn’t hype me up. It puts me in a steady flow. But when I add sugar + cream, I can feel my brain slow down instead of speed up. I tried Neuro Gum (40mg caffeine) and hon

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🧺 10 Declutter Rules That Changed

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5 Signs You Might Have Undiagnosed Autism

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Bizarre therapist rules to stay detached while dat

From the girl who checks her phone 47 times waiting for a text back: these “weird” rules helped me stop spiraling, stay grounded, and date without making it my whole personality. #dating #datingadvice #anxiety #attachmentstyle #selfworth #boundaries #overthinking

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A woman wrapped in a blanket looks at the camera, with text overlay asking if her ADHD brain is broken and stating that different tools are needed, followed by "Here's what actually works."

A sunlit window with plants and a stack of books, featuring text about brain dumping to clear mental clutter and make space to think.

A tall stack of books with text overlay advising to stop fighting your body, move for 60 seconds, and calm your nervous system for better focus.

Think your ADHD brain is broken? It’s not :

You’re not lazy. You’re not “bad at life.” Your brain just runs on a different operating system—so the tools have to match. Here’s what actually works for focus, follow-through, and regulation (I keep mine in Groundly). #ADHD #adhdtok #neurodivergent #executivedysfunction #adhdbrain

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your adhd brain was never meant for this world

FULL adhd reset blueprint is now in my bio🩵 #adhd #brainfog #adhdinwomen #nervoussystemregulation #neuroplasticity

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brain tips from my mom who was a therapist

rules that i stole from my mom that turned out to be genius advice for your brain. she hasn’t touched social media in 10 years and her mind is the clearest of anyone i know. i used to think she was just old fashioned. now i think she was decades ahead. i’m still learning how to be more like her 💕

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The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

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Jordan Peterson’s “12 Rules for Life”

Animated summary of the book “12 Rules for Life” by Jordan Peterson. Full vid out on YT - plz subscribe! ✌️ #selfdevelopment #personaldevelopment #personalgrowth #selfgrowth #selfgrowthjourney #personaldevelopmentbook

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A person's legs are shown on a gym machine, with text overlayed stating, "Weird manager rules that cured my daily overwhelm (my brain literally kissed me for these)." The image introduces productivity hacks.

An overhead view of a laptop and a black notebook on a desk. Text describes rule 4: pick one thing on Sunday to do on Monday, ensuring the week feels like a win.

A road scene from a cyclist's perspective at sunset. Text describes rule 3: avoid doing tasks under 2 minutes when stressed, instead batching them for a low-energy slot.

4 management rules I used to stop my overwhelm 🙌

#productivityhacks #productivitytips #productivity #adhdhacks #adhdtips

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3 Reverse Psychology tricks to "hack" anyone's bra

Brain. Stop begging for what you want. Start engineering it. The most influential people don't demand; they subtly guide. Negotiation and influence are just applied psychology. If you know the rules, you win the game. ♟️ I used to be a people pleaser. Now, I use behavioral science to get my

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The first five laws of social power are listed on a textured light background: 1. Speak less than you know, 2. Never explain too much, 3. Control your reactions, 4. Keep your promises, 5. Don't try to be liked. 'lemons' and '@emerald.intention' are at the bottom.

Laws 6 through 10 of social power are presented on a textured light background: Be polite but not passive, master body language, stop oversharing, don't correct publicly, and walk slowly, speak calmly. 'lemons' and '@emerald.intention' are at the bottom.

40 Rules of Quiet Power

Power doesn’t need to be loud. Respect isn’t demanded — it’s felt. These rules are about restraint, presence, and control. The less you explain, the more authority you hold. Save this. Read it again later. Quiet confidence always wins. #QuietPower #PersonalGrowth #SelfRespect

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5 Soft Things To Do When Your Brain Says “Nah” ☁️

If your brain’s doing a soft shutdown, here’s your permission to not push through. These are my go-to’s when I need to reset without guilt. Which one are you trying today? #thingstodo #altblackgirls #neurospicyhealing #softgirlenergy

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A list titled '5 Websites that feel illegal to know' featuring five free tools for creators: Sci-Hub.se for research papers, Gutenberg.org for e-books, Watermarkremover.io, Upscale.media for sharp photos, and ViralityAI.net for content ideas.

Top 5 Free Tools Every Creator Should Know

5 Free Websites That Feel Like Hacks You Shouldn’t Know About These 5 websites feel like you’re getting away with something But they’re real They’re free And they’ve helped me more than I can explain If you’re a creator Or just trying to get ahead without spending a ton This post is fo

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A woman in a black backless dress with pearls, looking over her shoulder, with her reflection in a mirror. Text overlay reads "DO NOT REPLY The Psychology of Scarcity." and "@emily.mindset".

White text on a black background explaining "The 'Supply & Demand' Rule." It describes how value drops when supply is high and rises when low, advising against instant replies.

White text on a black background detailing "The 'Variable Ratio'" concept. It references Skinner's experiment, suggesting unpredictable reply times to create a "Dopamine Loop."

3 Psychology Hacks to make him miss you

(The Scarcity Protocol). 📵🥀 Psychology Series: Part 43 ♟️ Are you "Too Available"? If you reply instantly, always say "yes" to dates, and double text... you are killing his attraction. Why? Because humans do not value what is free and abundant. We value what is Rare and Scarce.

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A bookshelf packed with various books, overlaid with the text "3 QUESTIONS THAT HELPED ME REWIRE MY BRAIN."

3 Questions that helped me rewire my brain.

#grounded #mentalhealthmatters #healing #selfcare #selflove

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Brain Dump Basics ✨

When your brain feels full, this is the reset. Friend… if your mind has been feeling like a cluttered junk drawer lately, this beginner brain dump is the gentlest, easiest place to start. No rules, no pressure, no “doing it right.” Just clearing mental space so you can breathe again. Here’s h

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4 rules I use to save time 🙌

#productivityhacks #productivitytips #productivity #adhdhacks #adhdtips

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How to Set Up ADHD-Friendly Routines - That Works

⚡ How to Set Up ADHD-Friendly Routines - That Actually Works⚡ Most routines fail for ADHD brains because they’re: ❌ Too rigid + unrealistic ❌ Overcomplicated = instant overwhelm ❌ Shame-driven (“I should be able to do this”) ❌ Not built for how neurodivergent brains actually function ✨ Wh

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How I Bounce Back from Tough Days

Good evening from my corner of the world everyone. Honestly, this week has been a really challenging one for me. Between bills, full time school and work, and the natural stressors that everyday can bring, I’ve been feeling a little low on energy and burnt out. When I’m feeling low, I love to t

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A person's neck and shoulder are shown, wearing a neon green shirt, with speech bubbles discussing tiny hickeys being cute and massive love bites being appalling.

A person's face is partially visible, reflected in a phone, with text bubbles discussing the romantic vibe of hickeys versus "middle school flashbacks" and asking, "Is it Cute or cringe? where do you draw the line?"

Is it Cute or cringe..where do you draw the line?😬

I feel like in your 20s, a tiny one is fine. But a full-on love bite? My brain freaks and my face is doing things it shouldn’t. I get the romance, but sometimes it just makes me wonder why we act like adulthood has rules we never agreed to. Honestly… maybe I’m just dramatic. Is it Cute or cring

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For people who are curious about understanding their brain in a simple and clear way. #psychologie , #psychiatry

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A woman in a grey hoodie sits in a car, looking at the camera. Text overlay introduces 5 ADHD rules for procrastination, stating they are from someone who used to stare at their to-do list for hours.

A scenic image of a lake at sunset with a wooden dock and people swimming. Text overlay describes the first ADHD rule: 'Brain dump before you plan' to clear thoughts before organizing tasks.

A serene lake surrounded by lush pine trees and mountains, with people in kayaks. Text overlay details the second ADHD rule: 'Use Groundly app when you're stuck' to vent chaos and find next steps.

5 unhinged ADHD rules to start NOW.

I don’t “stay disciplined.” I use tricks. #ADHD #ADHDtips #procrastination #productivity #discipline #executivedysfunction #motivation

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Fortnite Steal the Brainrot giveaway RULES

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Comment “ADHD” if you want my grounding hacks

ADHD anxiety hits different—so these rules are brain-friendly and body-first. I tested them in real spirals (not perfect days) and they actually helped me regulate + move again (I keep the list in Groundly). #ADHD #adhdtok #anxiety #executivedysfunction #nervoussystem #regulation #ov

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White background with black text detailing 'The "Forbidden Fruit"' concept, script ('We probably shouldn't be doing this...'), and why it works, including a purple devil emoji.

White background with black text explaining 'The "Friend Zone" Trap' concept, script ('I love that we can just be friends.'), and its effectiveness in triggering competitive instinct.

3 "Reverse Psychology" Tricks to make him chase

Psychology Series: Part 37 ♟️ If you tell a man "Chase me," he runs away. If you tell a man "Stay away," he comes closer. It’s called Reactance Theory(or Reverse Psychology). The human brain is wired to fight against restrictions. When you set a boundary or "disqualify" hi

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Anti Brain Rot!

1. Live to 100: Secrets of the Blue Zones a four-part Netflix documentary series. 2. The Mel Robbin’s podcast with special guest Dr. Robynne Chutkan,MD 3. Yoga with Adriene, found on YouTube 4. @Dietitiananna on social media 5. Fiber Fueled. @theguthealthmd on social media https://www.target

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Fortnite Steal the brainrot giveaway🍙

I will be doing a Fortnite Steal the brainrot giveaway it will be on the weekend and I explain the rules #TrapQ #fortnite #knockoutcity

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Your motivation is dead. Now what? | FAITH NOTES - ACTIONABLE RULES

NOW ON AMAZON➡️ FAITH NOTES: A 30-Day Tactical Detox from the Illusion of Control Journal Also link in bio: https://a.co/d/09KOcAgt . . . Feing unmotivated, losing motivation #drivnbym #motivation #unmotivated #mindsetshift #adviceoftheday

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the spiral had rules 👇

my 2am thoughts felt so real because i was exhausted, alone, and already activated. of course my brain picked that hour to make everything feel urgent. there was no one there to fact-check it. i tried talking it out with a friend, going for walks, and morning affirmations. good tools. wrong tim

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A text graphic explains the '8+8+8 RULE' for daily balance: 8 hours for work, 8 for sleep, and 8 for family, friends, faith, health, hygiene, hobby, soul, services, and smile.

A text graphic titled 'HOMEWORK' outlines steps for self-improvement: journaling a dream life, identifying changes, breaking them into bite-sized action steps, and summarizing daily actions.

Rules to live by✨

#rulesforlife #advice #selfdevelopmentjourney #selfcare #mindsetmotivation

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📋Ditch the rules. Journal your way. 📝

Not sure what to write in your journal? It might be because you’re using a style that doesn’t fit you. Here are 5 common journaling styles — and what to try for each one 👇 🧠 The Brain Dumper You write to release. 🛠 Try: Stream-of-consciousness (set a 5-minute timer, go) 🌀 Prompt: What’s takin

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The image shows the first rule for emotional detachment: 'Never let them see your typing bubbles — draft it in Notes, reread it tomorrow, then delete it.' It is set against a beige background with white floral branches.

The image presents the second rule: 'Assume every compliment is recycled until proven otherwise — keeps your ego balanced and your guard up.' The text is on a beige background with subtle plant elements.

5 Strict but bizarre rules from therapy to help maintain emotional detachment while dating

These psychology-inspired detachment rules sound insane—but they work. Master your emotions, protect your peace, and stop falling for potential. Try the Vent Now App to help you stay centered #anxiousattachment #mentalhealth #datingadvice #ventnow #ac9f4

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A colorful, hand-drawn graphic titled "ChatGPT Prompt for People with ADHD TO CREATE A 30-DAY CONTENT PLAN." It outlines requirements for a flexible, dopamine-aware content plan and what ChatGPT should generate, including a 4-week structure, post types, batching strategy, and burnout rules. The design features stars, hearts, lemons, and lightbulbs.

ADHD 30-Day Lemon8 Content Plan Prompt

Act as a Lemon8 content strategist who understands ADHD creators. Create a 30-day content plan for Lemon8 that is: - Structured but flexible - Designed for ADHD brains - Save-worthy and educational - Focused on carousel-style posts - Built around momentum, not perfection First, ask me:

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A woman in a black t-shirt and light shorts takes a mirror selfie in a gym locker room. Text overlays read "MY GYM RULES" and "TRANSFORM WITH ME OMG," aligning with the article's theme of gym transformation.

A woman takes a mirror selfie in a gym locker room, illustrating the first gym rule: "WRITE DOWN YOUR GOALS" for consistency, whether to lose, gain, or tone, and to achieve them step by step.

A woman takes a mirror selfie in a gym locker room, demonstrating the second gym rule: "CREATE A GYM ROUTINE," prompting questions about gym time, duration, daily goals, and exercise type.

my gym rules 101 | Former D1 Athlete 👂🏽

Listen up !! It’s 2025 … Surgeries are being a prominent thing in this world, but it’s not the only way nor is it the healthiest. I am a former track and field athlete who could not live properly if I didn’t work out lol 😂. My “gym rules” are what keep me going. 🧹 Tips: - Did you eat before

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Change your life in just 20 minutes a day 🌸

If you dedicate 20 minutes each day to self-improvement, learning new things, and constantly stick with it, you’ll notice profound changes in your life!👏🥰 #learning #study #selfimprovement #healthylifestyle2024 #lazygirlera #apps #appsyouneed #studyapps #studywithme 📚Headwa

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