Automatically translated.View original post

30 days training brain thinking content D-16

2025/8/28 Edited to

... Read moreการเป็นคอนเทนต์ครีเอเตอร์ในยุคดิจิทัลนี้ต้องการทักษะหลากหลาย รวมถึงความคิดสร้างสรรค์และการวางแผนที่ดี โดยเฉพาะการฝึกสมองให้คิดคอนเทนต์อย่างต่อเนื่องเป็นสิ่งสำคัญที่ช่วยพัฒนาคุณภาพของงานอย่างรวดเร็ว การฝึกสมองคิดคอนเทนต์ทุกวันเป็นการสร้างนิสัยที่ดี ทำให้ผู้สร้างคอนเทนต์สามารถผลิตไอเดียใหม่ ๆ ออกมาได้อย่างไม่ขาดสาย และยังช่วยให้เข้าใจกลุ่มเป้าหมายได้ดียิ่งขึ้น เช่น คอนเทนต์ที่เกี่ยวกับไลฟ์สไตล์ แฟชั่น หรือเทคนิคใหม่ ๆ ที่กำลังได้รับความนิยมในสังคมออนไลน์ สำหรับคอนเทนต์ครีเอเตอร์มือใหม่ การเริ่มต้นด้วยการตั้งเป้าหมายที่ชัดเจน เช่น การฝึกคิดคอนเทนต์เป็นเวลา 30 วันเหมือนในโพสต์นี้ จะช่วยกระตุ้นความมีวินัยและสร้างความมั่นใจ นอกจากนี้ยังควรติดตามเทรนด์และแฮชแท็กที่เกี่ยวข้อง เช่น #คอนเทนต์ครีเอเตอร์มือใหม่ #contentcreatorlemon8 เพื่อขยายเครือข่ายและเรียนรู้จากครีเอเตอร์ท่านอื่น ๆ อีกทั้งการใช้เครื่องมือการวางแผนคอนเทนต์ หรือการจดบันทึกไอเดียในแต่ละวันจะช่วยให้ไม่พลาดโอกาสสร้างสรรค์คอนเทนต์ และสามารถนำกลับมาใช้พัฒนาต่อยอดได้ในอนาคต โดยรวมแล้ว การฝึกฝนสมองคิดคอนเทนต์ด้วยแนวทางและความตั้งใจอย่างต่อเนื่องจะช่วยให้คอนเทนต์ของคุณโดดเด่นและตอบโจทย์กลุ่มเป้าหมายได้อย่างมีประสิทธิภาพ อีกทั้งยังเป็นก้าวแรกที่สำคัญสู่การเป็นคอนเทนต์ครีเอเตอร์มืออาชีพในวงการออนไลน์

Related posts

5 Apps to Boost Your Brain Power in 2025✨🌸
Ready to sharpen your mind in 2025? Here are 5 apps that will help you boost focus, memory, and overall brain power. 1. Lumosity Lumosity offers fun games to train key cognitive areas like memory, attention, and problem-solving. It adapts to your progress, so you’re always challenged at the rig
Elysia💕

Elysia💕

1191 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."
A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.
A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.
How to Reduce Fat and Slim your Entire Body
The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,
Chalie_Baker

Chalie_Baker

1775 likes

Ready to lose belly fat in just 30 days?
It's not about quick fixes—it’s about consistency and making smart choices. Here’s how to target belly fat and feel great by the end of the month: 1️⃣ Focus on full-body workouts: Strength training + cardio = maximum fat burn. Aim for 2-3 strength workouts a week and daily cardio. 2️⃣ Eat ba
shopia.brn

shopia.brn

1556 likes

30 Days Of Content Ideas ✨
Hey girl heyyyy 🥰🩷👋🏾 Here’s 30 days of content ideas! Posting consistently w| engaging content will definitely pay off. I’ve found myself thinking “dang, WHAT TO POST?!” So I’ve came up w| a 30 day content calendar for you to follow so you won’t wreck your brain on what to post. #contentbad
✨🥂🎀PRETTY P🎀🥂✨

✨🥂🎀PRETTY P🎀🥂✨

4341 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.
A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.
An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.
How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
Chalie_Baker

Chalie_Baker

335 likes

✨30 Day Glow Up Challenge✨
It’s time for a full reset! For the next 30 days, I’m committing to a glow-up—inside and out. That means self-care, confidence-building, fitness, healthy habits, and leveling up my mindset. Who’s joining me on this journey? Let’s hold each other accountable and step into our best selves! #glow
Tyona Rea

Tyona Rea

15.3K likes

3 Genius Brain Hacks to Reset Your Week.
Do you feel like your weeks repeat on autopilot? In this video, I share 3 powerful neuroscience hacks that can help you reset your brain and take control of the week ahead. These simple techniques are based on brain science and can help you: • break unhealthy routines • manage stress and emotio
Carline Paris

Carline Paris

96 likes

The image shows a grand library with tall bookshelves and a large arched window. Overlayed text reads: "15 books that will rewrite your brain (& your life)".
A numbered list of 15 book titles and their authors, including 'The Psychology of Money' and 'Atomic Habits', is displayed against a blurred library background.
A grid of app icons is shown, with the 'BeFreed' app icon circled. Text indicates the app personalizes learning into 20-min podcasts, 30-min deep dives, and 10-min summaries.
15 books that will rewrite your brain (& your life
I’m always chasing ways to think clearer, work smarter, and not completely burn out. These 15 books have been my go-to companions, helping me reframe how I see money, relationships, habits, and even myself. I’ve been reading (and listening to) them on BeFreed, which makes it so much easier to fi
EllaReadsThings

EllaReadsThings

438 likes

2025 content ideas 💡
Discover 100 creative content creation ideas for every niche, including health, beauty, fitness, and lifestyle! Perfect for social media, YouTube, and Lemon8 posts. Get inspired and boost your engagement today! #creatingcontentfor🍋8 #contentcreatortips #contentideas #contentcreationstrategy
𝒜𝓇𝒾🦋💞

𝒜𝓇𝒾🦋💞

331 likes

Transform Your Body: Big Gains Without Excess Fat🍑
As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack
Chalie_Baker

Chalie_Baker

800 likes

A person lies on a couch in a dimly lit room, looking out a window at a large gothic building at night, with text overlayed: "Overthinking Will Destroy You."
A black background with white text defining overthinking as a mechanism that hinders positive thinking and makes one indecisive, using "What if?" examples.
An illustration of a thoughtful person surrounded by ten text bubbles listing signs of an overthinker, such as having regrets, asking "what if" questions, and criticizing oneself.
How To Stop Overthinking🤨
When we spend too much time analysing our problems and dilemmas, we often end up more at a loss than we were to begin with. When overthinking and the associated symptoms spiral and become unbearable, it’s usual for us to look for ways to calm down. Here are some ways to help you overcome this habit
Angelina

Angelina

333 likes

Becoming ✨That Girl✨ Mentality & Physically
✨Step one✨: create a gym split that you’re actually going to follow. If you’re new to the gym start with three days of working out with 3 to 4 exercises each day with cardio and stretching. After you get good at the exercise with good form and comfortable weight then add more days and add new e
Chalie_Baker

Chalie_Baker

202 likes

These sites saved my brain in 2025 🧠💻
1. ChatHub I used to bounce between AI platforms, copy-pasting the same prompt over and over to compare answers. With ChatHub, I can talk to multiple AIs at the same time, in one clean interface. It’s honestly my go-to whenever I’m brainstorming content, writing study scripts, or just curious whi
emilie.studygram

emilie.studygram

561 likes

How To Find Unlimited Content Ideas 💡
If you’ve ever stared at a blank screen thinking “I don’t know what to post,” this is for you. Running out of content ideas usually isn’t a creativity problem. It’s a research problem. Ideas already exist. In search bars. In comment sections. In questions people ask every single
Inuri

Inuri

16 likes

A study desk setup featuring a laptop displaying 'Brainmaxxing 101 Science-Based Study Strategies for Academic Excellence,' a tablet, a notebook with handwritten notes, headphones, and various desk accessories, illustrating a productive learning environment.
A graphic outlining 'Science-Based Study Strategies for Academic Excellence,' detailing Active Recall, Spaced Repetition, and Focused Study Blocks, including the Pomodoro method, to enhance cognitive function.
A graphic continuing the 'Science-Based Study Strategies' with Handwritten Notes, Regular Exercise, Visual Learning (diagrams, mind maps), and Quality Sleep (7-9 hours), emphasizing holistic brain optimization.
Brainmaxxing Guide 2025 🧠
What is brainmaxxing? Brainmaxxing is the practice of optimizing brain performance through a combination of healthy habits and cognitive training. This includes quality sleep, proper nutrition, regular exercise, continuous learning, memory training, and stress management. The goal is to enha
teal.days

teal.days

662 likes

A flat lay shows a notebook titled '30 Day Reset For Health, Personal & Business' with a pen, highlighters, a drink, and a lantern on a glass patio table, setting the scene for goal planning.
A hand with pink nails rests near a notebook on a patio table, accompanied by a drink and lantern. Text advises finding a relaxed space, noting the outdoor setting for clear thinking.
A notebook displays handwritten goals for health, business, and personal skill development, including an online course, and a daily map. Sticky notes with motivational phrases are visible, emphasizing specific goal setting.
Come do a 30 day reset with me ✍️🌸
Since moving countries, It feels like I’ve just been floating through life like I’ve hit ‘pause’ on my goals. And while it’s been a nice little break, I’m ready to hit play again. ▶️ This 30-day reset is all about realigning, recharging, & showing up for myself again. 💪 And if you’re fee
Naomi

Naomi

883 likes

5 Rules: Let's Get Ready for Summer in 30 Days!
With summer right around the corner, I’m all about getting my body feeling strong, energized, and confident. The goal isn’t just about losing weight, but focusing on body recomposition—building lean muscle while shedding some fat. It’s all about creating healthy habits that last. 💪🌸 Here are my 5 r
Nicole🍒

Nicole🍒

144 likes

A baby sleeps in a crib under a blanket, with text asking 'How "SLEEP TRAINING" changed our Lives' and 'Ferber Method??? SWIPE', introducing the topic of sleep training.
A close-up of legs with patterned socks, overlaid with text defining the Ferber Method as a sleep training technique where parents comfort their child at timed intervals.
A baby sleeps in a crib, alongside a chart detailing the Ferber Method schedule with increasing wait times for parents to comfort their child over seven days.
“Sleep Training” SAVED US 🙌🏽
Until my daughter was about 4 months, she slept in her own basinet in our room. That’s when the dreaded 4 Month Sleep Regression happened! Basically, the 4 month sleep regression is when the quality and length of your baby’s rest starts to literally regress and it becomes harder for them to get dow
Mama Chels

Mama Chels

970 likes

A step-by-step guide titled 'How To Create Viral Content in 60 Seconds' outlines 11 actions. These include finding viral ideas using a platform, generating content scripts with an AI tool, creating videos or designs, editing, and consistent daily posting, claiming 40 million views were achieved.
Viral Content Steps Anyone Can Use Fast
Simple Steps to Create Viral Content Fast Most people want to go viral But they keep guessing They post random stuff They hope something sticks That’s not how it works anymore Not in 2026 Not with AI running the show This post breaks down a simple system Step-by-step Built for every
fig3lvls

fig3lvls

481 likes

Naturally Detox your Mind & Body from Head to Toe🌷
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f
Chalie_Baker

Chalie_Baker

545 likes

50/30 Glo up:
Here is a comprehensive guide to help you glow up spiritually, physically, mentally, and financially in 30 days and by the end of 2025. I've listed 50 ways for each area, with detailed steps to follow. Additionally, I've included 30 exercises for physical transformation, with a suggested sc
Purple Flower

Purple Flower

54 likes

How I stopped overthinking in 5 minutes/day
I tested tiny “interrupts” for 30 days—no breath counts, no sitting still—just quick daily resets that trained my brain to stop looping. Here’s what actually worked (I tracked results in Groundly). #overthinking #anxiety #mentalhealth #nervoussystem #emotionalregulation
Olivia

Olivia

25 likes

The Daily Habit That Quietly Rewired My Brain
This habit takes 30 seconds, but it completely changed how I start my day. I used to wake up overwhelmed by everything I should do. Now I pick one thing — and I actually finish it. Not perfect, just present. #dailyroutine #adviceisneeded #CONTENT #fyp #dailymotivation
Zoey🌴

Zoey🌴

209 likes

5 Natural Ways I Reduce Brain Fog 🤍
In the past, I have experienced brain fog which manifests as feeling spaced out, forgetful, low energy, or just not mentally sharp. I realized how much brain fog was hindering my success and ability to connect with people. The first step was awareness. Over time, I made the conscious choice to take
Ashlee Sunshine

Ashlee Sunshine

17 likes

I stopped doomscrolling for 30 days
I stopped doomscrolling for 30 days. here’s what happened. week 1 was withdrawal. week 2 was clarity. week 3 I finished a book for the first time in years. your brain adapts faster than you think when you give it the chance. save this if you’re thinking about trying it 🤍
Stop The Rot

Stop The Rot

73 likes

Follicular Phase (Days 6–14): Energy & Growth
After your period ends, your body enters the follicular phase — a time of renewal, expansion, and creativity. Rising estrogen and follicle-stimulating hormone (FSH) prepare your body for ovulation, while your mind and energy levels naturally lift. This is your chance to step into action, dream big,
mindful.living🌙

mindful.living🌙

6 likes

This page outlines essential nursing content including PIH, RACE acronym, key lab values (Na, K, Cl, HCO3), fluid dynamics (diffusion, osmosis, intake/output), medication administration (Kayexalate), fluid types, acid-base balance, epidural/spinal procedures, surgical precautions, post-op fever causes, autonomic nervous system, lumbar puncture, arteriogram, and CAT/CT scan details.
This page covers MRI considerations, hemodynamic parameters (PCWP, CVP, ICP) and conditions increasing ICP. It details neurological disorders like Meningitis, Encephalitis, CVA (types, symptoms, hemiplagia), TIA, Parkinson's disease, Multiple Sclerosis, and Myasthenia Gravis, including their symptoms, diagnostic tests, and treatments.
This page details Myasthenia and Cholinergic crises, Trigeminal Neuralgia, Bell's Palsy, Guillian Barre Syndrome, and Amyotrophic Lateral Sclerosis. It extensively covers Spinal Cord Injuries (SCI) by level, spinal shock, autonomic dysreflexia, and immobilization techniques like halo traction. Eye conditions such as Cataracts and Chronic Glaucoma are also discussed.
📝 Must-Know Content Review for NCLEX 📚✨
Struggling to keep track of all the must-know nursing content? Don’t stress—I’ve got you! I created a PDF packed with essential content you NEED to review for nursing school and the NCLEX. 🎉 This guide covers: ✅ High-yield topics for exams and boards. ✅ Simplified explanations to help you unde
Nurse Radiance

Nurse Radiance

256 likes

How to be ‘unrecognisable’ in 30 days ✨
#lemon8diarychallenge #glowup #slefcare #wonyoungism #wonyoung #thatgirl #itgirl #glowuptips
Wonyglow

Wonyglow

15 likes

A flat lay image featuring a bouquet of pink and orange flowers, a glass of a creamy beverage, and a hand in a gray sweater. Overlay text reads: 'things I did to REWIRE MY BRAIN + UPGRADE MY LIFE. •from a certified holistic health coach + high maintenance adhd girlie- i need minimum effort for MAX results'.
A hand holding an iPhone displaying an alarm setting screen, with text overlays explaining how to set a Joe Dispenza visualizing meditation as a morning alarm. Pink and white flowers are visible in the background.
A desk scene with a notebook, sunglasses, a keyboard, and a glass bottle, accompanied by text explaining the '3 pages of journaling' method and the benefits of a saffron chai latte.
how i rewired my brain to upgrade my life
waking up to visualizing your dream life is LIFE CHANGING, and my mood is so different. If you don't like Joe Dispenza's voice, you can pick ANY visualizing or affirmation meditation for this! Here's how you do it: You download the meditation through Apple Music if you have a members
Valerie

Valerie

3464 likes

Learning a new language may help brain health
Did you know that learning a new language could rewire your brain, even amid illness? A 2019 study found that just eight weeks of language training led to increases in grey‑matter volume in key brain regions for people with Multiple Sclerosis (MS), an unpredictable neurological condition where t
theclairamemag

theclairamemag

10 likes

7 tabs that make me $3K+/mo as a content creator 💰
As a freelance content creator who does: - Content across my personal social media channels - Brand collabs on my channels - Content in-house for brands (UGC contracts) … and is also in the process of launching a digital community built to connect ambitious students with resources that’ll h
hannah 💟

hannah 💟

95 likes

A woman with light hair and a neutral-colored top holds a pink book titled "ANTI BRAIN ROT ERA." She is looking directly at the camera, with a brain emoji and sparkles near her head.
A laptop screen displays an Oxford article defining "brain rot" as mental deterioration from trivial online content. A pink text box below lists symptoms like "Mental fog, low motivation, memory struggles, overstimulation usually from tech overload."
A laptop screen shows a research paper table detailing findings on digital media use and brain function. Overlaid text highlights "my symptoms," including "Scrolling more than studying," "Can't remember what I just read," and "Feeling tired after doing... nothing?"
In my anti brain rot era 💅
how I’m healing after too much screen time… We are gathered here today to honor the ✨anti brain-rot girl era✨ There was a time (read: 2 months ago) when I couldn’t focus for longer than a TikTok. I forgot what I read two seconds after reading it. My brain was fried. But I decided to take t
Meredith Jao

Meredith Jao

56 likes

A 'before and after' comparison showing a person's glutes, with the left image appearing more toned in red pants and the right image less toned in black shorts. The text '30 DAY BOOTY CHALLENGE' is overlaid.
A blue background with white sparkles lists the '30 Day Booty Challenge' exercises for Day 1 to Day 5, including sumo squats, glute bridges, lateral band walks, walking, self-massage, and goblet squats.
A blue background with white sparkles lists the '30 Day Booty Challenge' exercises for Day 6 to Day 11, including RDLs, rest days, sumo jump squats, walking, and donkey kickbacks.
✨ 30 Days To Shape Your Glutes! 💪🏽✨
Let’s build, lift, and shape! This challenge is designed to target all three gluteal muscles for a more rounded, strong, and balanced booty. Here’s what we’re working with: ✨ Gluteus Maximus – The largest glute muscle responsible for that lifted, rounded look. It’s activated during movements lik
Margarita

Margarita

96 likes

A laptop screen displays YouTube Music playing 'Sparks' by Coldplay, set against a background of stacked books and a notebook with handwritten notes. The image features the overlaid text 'Build Your Productivity Time Window,' emphasizing the article's theme of creating a dedicated study routine.
Train Your Brain To Study At A Specific Time 📖✨
We all feel productive from time to time right? But have you ever thought of training your brain to be productive at a certain time or by being in a place ? Find a time during the day that works best for you to study daily also a place and study there at least for an hour every till your brain as
L. Tatana 🤍🦢

L. Tatana 🤍🦢

40 likes

i faked being that girl for 30 days
you don't need to become that girl, just trick yourself ShineDay free on App Store #girltips #girlstalks #girlfixing #Lemon8Diary
JoJo

JoJo

935 likes

A neatly organized study desk with a lamp, mirror, and various stationery items, illustrating the concept of a 'Second Brain' for students and how to build one.
Explains 'What is a Second Brain' with images of a person using a phone and handwritten notes, emphasizing it's for external memory, not storage.
Details the usage of a Second Brain for tracking weekly schedules, class notes, deadlines, random ideas, and project plans, shown in a digital interface.
🧠 How Building a Second Brain Saved Me
🧠 What is a Second Brain? Your real brain is for thinking. Your Second Brain is your external memory—where I store: ✍️ Class notes & summaries 📚 Textbook highlights 🎯 Study plans & content ideas 📌 Assignment deadlines & to-dos 💡 Random thoughts I don’t want to lose 🔗 Useful
emilie.studygram

emilie.studygram

38 likes

By age 30, you should be smart enough to
BY AGE 30 YOU SHOULD BE SMART ENOUGH TO REALIZE THIS: 1. Someone makes 10x more than you do in a 9-5 job because they have more "leverage" with their work. 2. Distraction is the greatest killer of success. It stunts and destroys your brain. 3. You shouldn't take advice from peo
🎀Solange🎀

🎀Solange🎀

204 likes

A smiling woman with long dark hair stands outdoors, flanked by 3D Facebook and TikTok logos. Overlay text reads: 'what to post when you feel like you have nothing to post about'.
A person is blurred in the background while text overlays state: 'If you're stuck on what to post, it's usually not a creativity problem. It's a clarity problem. You don't need better ideas. You need a simple place to start.'
A white background with text 'Tip 1: Teach One Simple Thing You Know', accompanied by a laptop with crumpled paper, a rocket, and a hand drawing a lightbulb with a pencil.
What to Post When You Feel Stuck On Ideas 💡
If you’ve ever stared at your screen thinking “I literally have nothing to post”… this one’s for you. Most of the time it’s not a creativity problem. It’s a clarity problem. You don’t need to reinvent the wheel. You just need a few simple places to start. These are some of the exact
Inuri

Inuri

7 likes

Overthinking isn’t laziness.
Overthinking isn’t laziness. It’s your brain trying to feel safe. try these to get unstuck #overthinking #anxiety #journaling
journee

journee

9 likes

3-4 day strength training routine!🌿
Sticking to a routine is rough, esp in nursing school. But working out is my second love, behind my fiancée of course, so I make it work each week. After 3 years I’ve finally found that committing to 3-4 days of weights/strength training per week is what works best for ME. The rest of the days,
Bri Ebel

Bri Ebel

8 likes

6 habits to prevent brain rot
There was a time when my attention span felt non-existent. I’d scroll endlessly, forget what I was doing mid-task, and wonder why my brain felt like mush. If you can relate, you’re not alone—modern life is designed to fry our focus. Here’s what actually helped me: 1. Read Something Every Day
gabrielleassaf

gabrielleassaf

222 likes

14 adhd brain-rewiring habits
#adhd #brainfog #nervoussystemregulation #neuroplasticity #guthealth
Rup

Rup

3 likes

Life Cheat Codes for Better Habits and Growth
Life Cheat Codes You Never Hear, Everyday Tips That Actually Change Your Life Some days feel heavier than they should, and having simple cheat codes makes everything easier to handle. These are everyday steps that help you feel more steady, more clear, and more in control without needing per
fig3lvls

fig3lvls

81 likes

Overthinking can cause unnecessary stress
#embracevulnerability #healthylifestyle #love #mentalhealthawareness #selfcare
Dr. Charles

Dr. Charles

130 likes

3,096 Days in Captivity by Natascha Kampusch
I finished this book I believe a month ago or maybe more? I had my notes in my notes app, but I never got the chance to post them. There’s a lot more that can be discussed about this book but overall it’s extremely heartbreaking and it shakes you to the core because it’s just unbelievable how monst
✩ Francesca ✩

✩ Francesca ✩

10 likes

See more