4/10 Edited to

... Read moreReflecting on the deep and vibrant history of African civilizations prior to the transatlantic slave trade highlights the resilience and enduring spirit of its people. The Yoruba civilization, with its organized society, rich markets, spiritual life, and skilled artisanship, was a powerhouse of culture and purpose. From large family compounds to bustling trade markets filled with music and color, life was deeply connected to spirituality through the worship of Orishas—divine forces that governed nature and existence. It is important to acknowledge how the trans-Saharan and especially the transatlantic slave trades disrupted these thriving communities. Villages were destroyed, families torn apart, and millions of people forcibly transported across vast deserts and oceans in the horror of the Middle Passage. The transformation of slavery into a permanent, race-based institution in the Americas brought immense suffering but also sparked remarkable cultural endurance. As someone who has personally explored African and Afro-diasporic history, I've seen how traditions such as Candomblé in Brazil and Santería in Cuba kept the spiritual essence of the Orishas alive under new names and practices, even when hidden behind other religious frameworks. This survival and transformation of culture serve as powerful reminders that despite attempts to erase identity, the connections to ancestors, roots, and greatness remain strong. Today, African heritage breathes in music, dance, spirituality, and community worldwide. The cultural fusion and survival of the Yoruba legacy show how history isn’t just about pain and loss—it is also about strength, memory, and renewal. Embracing these stories enriches our understanding of who we were before the chains and inspires us to honor the ancestral voices that still speak to us in songs, ceremonies, and daily life. Remembering this history is not only an act of recognition but also a call to continue preserving and celebrating African culture’s profound influence on the world.

Related posts

A woman applies mascara in a round, illuminated mirror, with the title 'Hygiene Tips Your mom may not have told you' overlaid. The image serves as the cover for an article on hygiene advice.
This image features a showerhead spraying water and a hand brushing wet hair, alongside text providing 'Shower/Body Care' tips, including exfoliation, soap usage, and loofah alternatives.
The image displays a person applying oil to their leg and another person from behind with a towel on their head, accompanying text on 'Shaving Tips' such as exfoliation, using shaving oil, and moisturizing.
Hygiene Tips Your Mom Never Told You 🧼🧼
Most of these I had to find out on my own just through life! Some of these topics can feel uncomfy to talk about (especially with your parents) but who else will you learn it from?! We have to de-stigmatize stuff like this because these conversations are really important for young girls and there’s
alaudano

alaudano

19K likes

HOW COME NO ONE EVER TOLD ME ABOUT THESE BEFORE?!😱
I stumbled across these at Barnes & Noble when I was looking for another book & had to stop myself from buying them all 😭 I cannot wait to add these to my collection of books to read! The order it’s in here is how you’re supposed to read them (as per what the lady at B&N said) I thi
Ria🪴 | Books & Lifestyle

Ria🪴 | Books & Lifestyle

3564 likes

5 Things I Wish Someone told me before
"5 things I WISH someone told me before I started my fitness journey 💭✨” The gym can be intimidating at first but it gets easier when you stop expecting perfection and start showing up consistently. 💖 Whether you're just starting or getting back into your routine, remember: your pace is
itsjaimyyy

itsjaimyyy

55 likes

A hand holds the book 'Why Has Nobody Told Me This Before?' by Dr. Julie Smith, featuring a circular sticker 'Everyday Tools for Life's Ups & Downs'. A paperclip is attached to the top right, with 'Swipe' and 'lemon8 @rachaelmantooth' at the bottom.
A book page titled 'You are not your mistakes' with a highlighted section about self-reliance after failure. A yellow sticky note advises that some people won't like you because they believe you are better than them.
A book page on 'Self-doubt' with a highlighted section discussing self-acceptance to avoid resentment. A yellow sticky note states that fixing your life is your responsibility, even if others create problems.
Why has no one told me this before??
#wordsofwisdom #selfhelpbooks #selfimprovement #soulfuel #motivation #book #goodtoknow
Soul Fuel

Soul Fuel

16 likes

nobody told you this about healing ❤️‍🩹
healing is hard enough without having a million and one people in your ear about how to do it, what it’s supposed to look like, and how it’s supposed to feel… no matter what you’ve been through, there’s nobody who can tell you exactly how to heal your heart. there’s so much conflicting informati
carley ◡̈

carley ◡̈

1068 likes

Things I Wish Someone Told Me Before I Became a Reporter
If you’re dreaming of becoming a reporter, here are a few things I’ve learned along the way: 📝 Your writing matters more than your wardrobe. 🎤 The best interviews happen when you’re genuinely listening—not just waiting for your next question. 📚 Never stop learning. Every story is a chance
Rodricka

Rodricka

1 like

A decorative archway with colorful, feather-like designs stands on a path in a bamboo forest, with the title text '5 Things I Wish I Knew Before Becoming an Agent' overlaid.
An outdoor scene with a wooden structure and foliage is overlaid with text stating that one can come from any background, and the industry is about learning, serving, and educating.
A laptop screen displays online learning content about 'Beta Coefficient'. Overlay text explains that the job is about helping families understand money, protection, and long-term planning.
5 Things I Wish I Knew Before Becoming an Agent
I wish someone had told me these things before I ever started this career. When I become licensed, I walked in with much confidence and absolutely zero knowledge, and I wanted to pass on the info that I didn’t know. I learned you don’t need a finance degree, years of experience, or a backgroun
Isabel

Isabel

19 likes

A close-up shows an adult's hand gently holding a newborn baby's hand, with the baby nestled in a car seat. Overlay text reads, "My sister posted a picture of my newborn before I even got the chance now I don't want her in our lives 💔".
She announced my baby’s birth before I even could
When I gave birth to my daughter, my sister showed up to the hospital with road beers and even tried to give me a margarita while I was in labor. I was exhausted, sick, and not in the best shape — but what she did next broke my trust completely. While I was still out of it after delivery, she sn
Xavvv

Xavvv

391 likes

Stuff no one told me before my first internship 😬
1. The first week is your social bootcamp 😅 I used to wait for people to talk to me, big mistake. Now I treat week one like intro week: smile, introduce yourself, ask questions. Everyone’s awkward, so breaking the ice actually makes you memorable. 2. Learn the unwritten rules fast 👀 Every offi
emilie.studygram

emilie.studygram

54 likes

A person with braided hair, wearing a purple hoodie, white puffer jacket, and jeans, takes a mirror selfie in a dorm room with purple LED lights. Text overlays discuss college freshman year.
A clear plastic cup filled with a red beverage, ice, and mint leaves sits on a white table. Text overlays advise on the importance of studying in college.
Plates of raw meat (beef and chicken) are arranged on a black table with a hot pot grill, suggesting a meal. Text overlays encourage leaving the dorm and socializing.
things i wish people told me about college
respectfully i would never do freshman year again but now that i’ve gotten it over with i can look back and giggle a little 🥹 #freshmanyear #collegelife #collegeadvice #collegetips #collegefreshman
Stephanie

Stephanie

658 likes

5 things I wish they told me before PA school
There is a lot of things and information that people tell you about PA school and a lot of it you cant understand until you are in it. For example, everyone says it is hard and one of the hardest things they have done but I never really believed them always thought that it wouldnt be that hard for
Savy

Savy

22 likes

✨ Things I wish I knew before decorating my home in a whimsical style 🌷
I thought creating a whimsical home meant buying all the cute things right away, but honestly, I’ve learned it’s more about the feeling than the stuff. 🌿 Your home doesn’t have to match perfectly. Some of my favorite corners are the ones with mismatched thrift finds and random treasures. 🕯️ C
Meg | Boho Home Decor✨🌸🌿🪩

Meg | Boho Home Decor✨🌸🌿🪩

421 likes

What No One Told Me About Period Products
Let’s talk about periods specifically my real experience with tampons, pads, and menstrual cups. Because no one really teaches us how different they can feel on our bodies until we go through it ourselves. So here’s my little storytime I started out using pads because that’s what my mom gave me
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

615 likes

A person's hand wearing a gold ring with a red accent, and a blue bracelet, inside a car. A speech bubble states, "My Oura ring told me I was sick before I got sick." A pink flip phone with "EVERY THING WILL BE OK" is on the floor.
My Oura ring clocked my body before I did 😭🤧
So remember I told you guys I’ll update you on the oura ring? Well I had it for some time now. I love the feedback about my sleep , body temp and it even tells me if I’m ready for today. Well this past week my body has been in high stress mode and my deep sleep plummeted . I do have anxiety so I th
Ferlandria✨

Ferlandria✨

2748 likes

A young woman takes a mirror selfie in a bathroom, wearing a rust-colored top and white shorts. Text overlays read "WHAT I WISH I KNEW GOING INTO COLLEGE" and "As an almost junior."
Three young women smile and pose together at night, with balloons in the background. The image includes the text "Number 1: Make friends right away!".
A group of young people, including several smiling women and a man, are gathered together. The image features the text "Number 2: Learn to say no.".
Things I wish I knew before college!
1: Make friends as soon as you get there. Being a freshman makes it super easy to talk to new people because you get to say “hey! I’m new here and I’m trying to meet new people and make new friends. Wanna hang out sometime?” 2: Learn to say no. There are going to be nights that going out seems s
Cassie Covey

Cassie Covey

275 likes

A light beige background features the title '15 Times Your Body Knows Before Your Brain Admits' in black text. Illustrations of a stomach and a rib cage with a heart are at the top. The handle '@truth.be.told.by.tiara' is centered below the title, and 'Lemon8 @truthbetoldbytiara' is in the bottom left corner.
15 Times Your Body Knows Before Your Brain Admits
1. That pit in your stomach before replying – Stop calling it “overthinking.” It’s your nervous system warning you that peace and this person cannot exist in the same sentence. 2. The way your chest tightens when they walk in – That’s not “bad vibes,” that’s survival instincts. Your body clocked
Tiara Rogers

Tiara Rogers

1463 likes

A young woman with long brown hair looks at the camera with a slight pout, sitting at a desk with a keyboard and a pink tumbler. The text overlay reads, "Why didn't anyone tell me..."
A whiteboard displays complex calculus equations, including derivatives and arc length formulas. A table in the foreground holds a calculator and a water bottle. The text overlay states, "ALWAYS go to office hours!"
A young woman sits at a desk, typing on a keyboard while looking at a computer monitor displaying code. The desk is organized with various items. The text overlay says, "Never even got to go to a football game bc I'm a busy STEM major 😭"
What I Wish Someone Told Me Before Freshman Year
I know everyone says “college is so different from high school” but like… no one actually tells you HOW it’s different 😭 So here’s what I wish someone had told me before I started my freshman year: 📌 You’re not gonna have it all figured out. Literally no one knows what they’re doing, even if they
CompSkyy

CompSkyy

10 likes

Things I Wish Someone Told Me Before I Turned 20 ✨
You don’t have to have your whole life figured out by 20 🌙 Some people will outgrow you. Some dreams will change. Some heartbreaks will teach you more than love ever could. Healing takes longer than expected, growth happens quietly, and protecting your peace becomes more important than proving you
BecomingHer

BecomingHer

2 likes

5 Things I Wish I Knew Before Studying Abroad
I highly suggest studying abroad to anyone who gets the opportunity!! It was the best experience of my life. If you are contemplating going abroad or are getting ready to leave here are 5 things I wish I knew before studying abroad. After classes start people’s schedules get packed. Your time ab
Tanner

Tanner

49 likes

What I wish someone would’ve told me about back training
Most people think back day is just about looking strong but a mobile back protects your shoulders, helps your hips and pelvis move better, and helps your ribs actually stack so your core can do its job. It’s not just your abs controlling your core. Your thoracic spine and back mobility drive ho
twotimingmom

twotimingmom

0 likes

A woman in a black jacket and brown boots sits on a stone railing, smiling, with text overlay "HOW YOU'RE GOING TO MOVE ON FROM THE OLD YOU (and the life she lived)" against an urban background with autumn foliage.
A page titled "A New Direction" with the date September 3, featuring a Bible verse from Psalm 10:17 and text about making new choices and starting fresh with God's guidance, with parts highlighted.
A page titled "Get Up and Get Going" with a Bible verse from Psalm 6:6, 8, and text discussing overcoming negative thoughts and resisting the devil through God's power to live victoriously, with parts highlighted.
(before 2025)
It's time to turn the page and open the next chapter. Here's how: 🍂🍄‍🟫🐿️🥧💎🩵🧊❄️🩰🫧🪷🍡 1. Turn in a New Direction A new direction means a fresh start. Every day gets better when you keep choosing to walk in the new path you've set for yourself. It's a choice you'll make over
fromloveitself

fromloveitself

625 likes

A sepia-toned image of a young woman looking down, with the title "THINGS I WISH MY EX-BF TOLD ME BEFORE WE DATED" and a yellow cartoon character at the bottom.
A young woman with curly hair takes a mirror selfie, with the red text overlay "IM GONNA BREAK YOUR HEART WHILE YOU CARRY OUR CHILD" above her.
A close-up of a young woman with curly hair looking directly at the camera, overlaid with the red text "IM NOT GOING TO BE THERE AT THE HOSPITAL WHEN YOU GIVE BIRTH."
things i wish my ex-bf told me before we dated
#exboyfriend #futureboyfriend #embracevulnerability #relationshipadvice #relationship
amberrr ⭐️

amberrr ⭐️

22 likes

A natural rock arch formation stands prominently against a blue sky with distant mountains, illustrating the title 'six things to do before 9 am'.
A neatly made bed with white bedding is illuminated by sunlight streaming through a window, accompanying the text 'make your bed'.
A first-person view of bare feet on an orange yoga mat on a wooden floor, with a white mug and green plants nearby, illustrating 'morning yoga'.
six things to do before 9 AM! 🌷✨
1: make your bed ⭐️ 2: morning yoga 🧘🏻‍♀️ 3: read a book 📖 4: go on a walk 🪻 5: eat a high protein breakfast 🍳 6: plan out your day 🌅 #routineideas #goodmorning #yoga #breakfast #coffee #aesthetic #healthylifestyle #healthy
selena | gifts and wellness

selena | gifts and wellness

607 likes

OUR LOVE STORY🥰🌸🫶✨
❤️We were friends in high school since the 10th grade. As time passed by, we were getting caught up in our studies and were slowly venturing off into planning for our future careers, during our Senior year. Unfortunately, we didn’t get to finish our senior year the way that we wanted to because COV
Re_yanah

Re_yanah

17 likes

Tips Before Majoring in Something
3. Other people’s opinions don’t pay your bills. Parents, friends, society: they’ll all have ideas. But you’re the one living the reality, every single day. 4. If you’re forcing yourself to care, that’s a red flag. Interest isn’t something you should have to fake. Your energy tells the truth.
VowArchive

VowArchive

8 likes

They tried to hide our love but here we are ✨
Despite my future in-laws trying to hide our engagement and happiness from their family, I'm so excited to spend forever with my amazing fiancée. We have faced so many challenges, but our love and commitment to each other shines brighter than any disapproval of others. Is this a red flag 🚩?
Queen Misfitx3

Queen Misfitx3

111 likes

Signs God Gave Me Before He Gave Me A Home ✨⬇️⬇️⬇️
I lived in a hotel for about 1year and a half with my 5 siblings and parents…it was during Covid and times were hard as far as our living situation. Long story short , I had been praying and working hard to save money..to help my parents when it came down to looking for a house for us. I was highly
Mrs.Hernandez ✨💋

Mrs.Hernandez ✨💋

2432 likes

things i wish i knew before become a realtor
🏠 HOW WIDELY HATED THE PROFESSION IS The reputation of agents isn’t great, and while a lot of it is deserved, there are also amazing and ethical agents out there who do put their clients first. This is a job where I feel like my identity is tied so much to it, and it’s tough to work with clients w
Roxy Vermaas

Roxy Vermaas

63 likes

3 Things I Wish I Knew Before Paying Collections 👀💳✨
I used to think paying a collection account immediately was always the right move. Now I know better. 💖 Before paying any collection account, I wish someone had told me: ✔ Verify ownership first. ✔ Request validation. ✔ Review reporting dates. Not every collection account is being
ScoreRiseCreditSolutions

ScoreRiseCreditSolutions

3 likes

What I wish I knew before my first big girl job
the career advice I wish I had gotten before I landed my first big girl job!!! 👩🏽‍💼🤝🏽✨ I know the job search process can be both exciting and horrifying at the same time, so here are three things I wish someone had told me before i landed my first big girl job! 🤫 1. Always negotiate salary b
Baki Izzat

Baki Izzat

14 likes

the tips you need before visiting yellowstone
Yellowstone Yellowstone National Park is one of the most popular national parks for a reason - its beauty knows no bounds! But it actually ended up being the most stressful national park trip I’ve ever taken (and I’ve been to quite a few). So I’m sharing what I wish someone had told me about v
Marisa • Travel

Marisa • Travel

43 likes

The image shows two hands holding bottles of supplements, one for vitamin C and one for beef liver. The text highlights how this combination helped improve low energy and brittle nails, suggesting a hidden truth in their synergy.
The image displays a hand with long, healthy nails, emphasizing that their condition is due to proper nutrition, not genetics or cosmetic products. It also includes a progression of nail health through four close-up images.
A grid of six images offers advice on maintaining natural nails, a morning supplement routine, and the impact of certain combinations. It discusses vitamin C, the importance of copper, and copper-rich snacks for overall health.
👀 What Doctors Never Told Me About Iron.
Every doctor told me I was iron deficient and to just take more iron. I did, but I stayed tired, nauseous, and bloated. My hair kept shedding, my nails were brittle with ridges that drove me crazy, and nothing changed. Iron wasn’t the answer. The missing piece is what finally transformed my nail
andrea.m | Nails•Nourish•Glow

andrea.m | Nails•Nourish•Glow

532 likes

Why we forfeited our BTO chance
Just wanted to log my home buying process & encourage you to consider alternative housing methods! 🏠 Backstory: My partner & I, like every common Singaporean, initially wanted to BTO for our first home. We’ve been eyeing Bayshore’s BTO for the longest time, but during 2023’s National D
Tiffany

Tiffany

8 likes

things i wish people had told me about college pt2
cause y’all seemed to really like the last one i wanted to share some more #collegediaries #collegestudent #collegelife #collegetips #college
Stephanie

Stephanie

34 likes

Signs God Gave Me Before I Got Engaged!! 💍✨
GOD WILL SPEAK DIRECTLY TO YOU!!! This is for my sisters out there waiting for the right guy, waiting for their ring..let this encourage you and remind you to keep your eyes on Him and your ears pressed to His lips… He’s always there..even when you may not realize it. Im very big on… signs an
Mrs.Hernandez ✨💋

Mrs.Hernandez ✨💋

972 likes

You will not believe how this looked before!
I remember moving into our mobile home and hating the brown walls. I wanted something modern. My husband told me that paint would change everything. He was so right. We’ve done so many mini projects that have made our home what it is today:) #hometransformation #remodelingourhome #home makeove
BRIandLUKEEE

BRIandLUKEEE

1057 likes

A family photo with diverse children and two adults on a couch, with a young blonde girl circled. Below, a collage shows the same girl at different ages. The text reads, "IT WASN'T A HOME. IT WAS A CONTRACT."
Seven children, including the narrator identified in the top right, pose in swimwear by a pool. The text states, "THAT'S ME IN THE TOP RIGHT - STILL THINKING THIS WOULD BE THE FAMILY I DESERVED."
A collage of four childhood photos, including girls in swimsuits, a girl with a man, and children eating. The overlaying text reads, "WE WERE JUST KIDS."
They wanted a check - Not a child.
I was adopted when I was 3. Fostered before that, since I was 2. And from the outside, it probably looked like I got lucky. We had nice clothes. Took family trips. Had birthday parties every year. But deep down, I always felt like I didn’t really belong. Like I was there… but not wanted.
Holly🌼💖

Holly🌼💖

2122 likes

A pregnant woman sits on an examination table, holding her visibly rounded belly. She wears a black crop top and grey sweatpants. The image is captioned 'My body before, during and after pregnancy'.
A woman takes a mirror selfie, showing her slender figure in a white tube top and a floral mini skirt. The image is labeled 'BEFORE', indicating her body prior to pregnancy.
A woman lies on a striped towel on a sandy surface, wearing a white bikini top and star-patterned bikini bottoms. She covers her eyes with sunglasses. The image is labeled 'BEFORE'.
My body before, during and after pregnancy 🤰🏽
I wanted to be super transparent about my pregnancy, more specifically my body before, during and after. Sometimes when I’m scrolling on the pregnancy side of TikTok or lemon8 I’ll see people say all of the horrible things that pregnancy does or can do to your body. While that is completely valid a
Kenn444ever

Kenn444ever

3122 likes

Foundations BEFORE making money online!
🌪️ Before you chase dollar signs - check your foundation. Because monetizing too early is like building a castle in a tornado. 🌀 Most people think monetization is the first step. But what if I told you… it’s actually the last? ⚡Swipe through 5 non-negotiables every business owner needs BE
Bria | Social, Design, & AI

Bria | Social, Design, & AI

37 likes

Does anyone ever feel like they’re an outcast?
Here lately these thoughts have creeped in my head. Being a cradled catholic that no longer goes to mass EVERY Sunday is weird but not weird. Yes, I do miss things here and there. I still like to participate in lent because I believe it’s a way to make yourself a better person and Christian. Some p
Gilda Acevedo

Gilda Acevedo

5 likes

TIPS BEFORE MID-20s 🎀
chileee nobody prepares you for how much you’re out here figuring it all out in your mid-20s 😵‍💫 I had to stumble, guess & learn the hard way about a lot! 😂 but now ? I’m putting you onnn! these are just a few of the many things I wish someone had told me about me sooner, because trust me, they
DE’ANZA DE

DE’ANZA DE

6049 likes

See more