Drink today, sleep again, which day?

I’ve been experimenting with a few habits that help me burn fat while I sleep (yes, it’s possible!), and I wanted to share what’s been working for me. These small changes have made a huge difference in how I feel when I wake up, and I think they’ll help you too! 💪✨ 1️⃣ Drink Water 💧 Hydration is k

This combo has been my absolute favorite for the past month. It has so many benefits for your body and actually tastes good, thanks to the pineapple. I have been drinking it at least 1x per day for the past several weeks and have already noticed my gut health has been improving, along with other ch

Hi girls! One of the most important parts of maximizing your appearance and mental health is getting quality sleep. Beauty sleep is REAL! Insufficient sleep can result in immediate changes to your appearance, such as swollen/sunken eyes, dark circles, dehydrated skin, and a washed-out complexion.

Hey, besties! 🌸 Your resident It Girl is back with another haul that’s going to have you feeling fabulous and oh-so-glam! 💁‍♀️ Today, we're diving into the world of teas that are essential for every It Girl’s pantry. Let’s get sippin’! ☕️💖 Cinnamon Horchata Stress + Sleep Tea by Yogi 🌙✨ This

I love a hot cup of tea especially when it has great benefits. ❤️ More benefits below ⬇️ ✨ Peach detox tea is said to support the body's natural detoxification process, and may help with weight loss. It may also help with liver and gallbladder health. ✨ Dandelion leaf and root tea may

I used to think big changes needed big moves. But honestly, I was stuck-less healthy, less focused, and not really happy with my progress. Everything changed when I started building small habits into my daily routine. 1. Reading 10 pages a day made me sharper. 2. Saving just 10% of what I e

this is why your glow up hasn’t happened yet not your skin, not your body—your habits change this and everything levels up ✨ #GlowUp #glowuptips #SelfImprovement #skincaretips #acnetips

As breastfeeding moms, we have to stay hydrated to keep ourselves healthy but also be able to keep up with the demand of our babies! Everything is super affordable! I know how expensive food can get because us moms, we’re more hungry/thirsty than ever! I do recommend if you are drinking hot

If you’ve been trying to create a nighttime ritual for yourself, this is the post for you! I’ve come up with 21 different ideas for things you can add to your night routine. Don’t feel like you need to do everything (that would take awhile!!) - just pick a few to try out and see what works best for

Everyone knows a good night’s sleep can make or break your day. But there are steps you can take before, during and after your sleep to help make you feel more refreshed. Save this and try it yourself, even one night made a difference for me. 1. Before (pre sleep) 1. Technology Shutdown 1-2 H

I have seen countless of people describing how this drink positively impacted their body and health. And hey! since it is made of vegetables, there is no harm in trying! Please let me know how it goes and which one would you like to try again🥰🥰🥰 1⃣️🍋Ingredients: 150ml bottled water, 100g lemon,

-March or April I bought this book thinking it would fix my emotions or make me feel better about myself but this journey has shown me that it is a lot of work and rest. I picked it back up in May after an IOP strongly recommend it and DBT and I understood it more and I had a 2nd introduction into

Making my favorite drink once again 🌸🤍💗 It is so so yummy and looks so beautiful - it’s the perfect self care act to do when you need to unwind All you need is a @Poppi 💗🌸 & some frozen fruit! I love mango & dragonfruit with the raspberry rose Poppi flavor. I always feels like I’

Iced Vanilla Berry Red Bull🩵❄️ 10/10 By far my favorite winter drink out of all of them. I feel like there was more berry than vanilla but every time i see them I have to buy them. Is it just me or can anyone else just never find them? Cranberry Fizz Poppi🎄❤️ 7/10 It was okay. They were def

Ok let me just start by saying the 3 ballerina tea is THE TRUTH by itself ! If you need a good cleanse or you’re just feeling bloated, this tea is perfect for that. Also good for dieting, it kinda helps curves my appetite. Just make sure to drink plenty of water after drinking it 💦 and make sure yo

‼️‼️‼️Long post alert! Jump to VERY bottom to see what I do daily for my routine.⬇️⬇️⬇️ Hey mama’s! So if you are a first time mom & breastfeeding/pumping is new to you… Here is my story! :) So, I’m three weeks & 1 day postpartum & when I had my baby boy we struggled with latching i

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

Hello lovelies ! Here I am back again to show you my most recent DIY which is my take on the very popular Medicine Ball Starbucks drink. From what I’m aware I know the original does have lemonade and a citrus mint tea bag. I kinda took this into my own hands one night at traders joes as I w

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

I’m a drink gal to the core, I’ll consume more liquids than food some days🤪 SO, now that I’ve set my credibility 😏, here’s my current go-to drinks. As of recently I’ve been trying to only consume drinks that ultimately help my body and mind so that way not only am I drinking something tastey but