Let’s bed rot outside🥰✨

even if you’ve spent ALL day in bed, these are 9 things you can do before bed that will make you feel so much better! ☐ make your bed ☐ drink one bottle of water ☐ wash your face/brush your teeth ☐ eat one good thing ☐ take 10 deep breaths ☐ go outside for 5 minutes ☐ journal/brain du

our most recent unit is muscles! this has definitely been the most challenging for me in terms of learning all the functions and remember what each muscle is due to how similar they look. these are my most recent notes, complete with the sayings i am using to remember certain things and photos

#summerdiary #lemon8contest #bedrotting #howto #tips #wellness #mentalhealth

When I’m depressed, I’m a different person. I don’t care about myself or my goals. I don’t want to take care of myself. I don’t find joy in anything. I reach for distractions to numb myself. I don’t see myself or my life objectively. I don’t want to do anything at all except lay in bed and rot

my daily routine for a summer glow up: ☀️ go outside & get some vitamin D! Instead of staying in bed & scrolling, get up, put on a work out set & go on a walk before it gets too hot! Natural sunlight in our eyes first thing is so good for our circadian rhythm! 🍳 make breakfast

Here are three ways how to not rot in bed all day and to create a more productive morning ! 🤍 #selfcare #wellness #sleeproutine #selfcareroutine #morningroutine

have you ever been so overstimulated that it felt like your brain was a wrung-out washcloth with every drop of water squeezed from it? that was 2024 for me 😅 between doom scrolling, binge watching, and a todo list that never quite seemed to get done, sometimes my brain felt like it was litera

#foryoupage #brainrot #dopaminedetox #doomscrolling #SelfImprovement

lets not rot!!! i know i know, easier said than done doing nothing, at times, is necessary, when dealing with burnout or heavier mental health issues, some days - laying in bed is all you have energy for and that is okay letting your body and mind REST is different than rotting i've

Hi friends 🍋 Good communication in the bedroom is key to a healthy, intimate relationship. It’s not always easy to talk about your needs and desires, but open communication can bring you and your partner closer. Here’s how to get started: 1. Start with a Conversation: Outside the bed

this is a workout i follow when i’m too lazy to get out of bed or wanna watch/listen to something and workout while lying down. if you can’t meet the reps because you’re a beginner, don’t worry! just lessen the reps and complete all the exercises. please be careful with pushups on the bed becau

Hey sis Here is what I unlock 🔓about resting not rotting Take these note down screenshot etc and thank me later …. 10 Rest Hacks Without Bed Rot 1. Power Nap Smart 😴 Keep naps to 20–30 minutes to recharge without messing with your nighttime sleep. 2. Create a Chill Zone 🛋️ Not your bed—u

Feeling stuck, overwhelmed, and unable to leave the comfort of our beds. Whether it’s due to burnout, stress, or just feeling unmotivated, sometimes life can feel like it’s on pause. But here’s the truth: you deserve to reclaim your energy and start feeling like yourself again, one gentle step at a

Sometimes all I wanna do after work is climb into bed and zone out on tiktok. And let’s be honest- I do that a lot! But the thing is, we’re only this age once and we gotta go out and LIVE- and this is how I force myself to do things other than rot in bed. And you know what’s the most importa

I’ve been fatigued easier so I’m now being more mindful about protecting my brain health. It’s easy to get caught up in endless scrolling, late nights, and stress, but over time, those habits can take a toll 😬 Here are 3 things I do to keep my mind sharp and prevent brain rot: 🧠 Feed my brai

#brainrot #hobbies

1. The Treadmill Scroll 👟 This is a form of 'temptation bundling.' My rule: I only scroll Instagram Reels while walking on a treadmill. It attaches an effort cost to a mindless habit, so I either exercise more or scroll less. It's a win-win. 2. Switch to 'Smarter' Platforms

Sometimes it’s okay to spend a day bed rotting. Here are some movies to watch if you just don’t feel like getting out of bed. If you’re not okay that’s okay, your mental health matters! Please take care of yourself I love you so much ‪♡ #Lemon8Diary #bedrotting #moviestowatch #movierecommen

Self care is something I have carefully implemented throughout this year and have really prioritized. This doesn't always mean face masks and bubble baths (although some of that does go a long way for me!) There are so many forms of self care. Here are some of my favorites (come back to see p

You could also do: - listen to audio books or podcasts (the lovely home podcast is my personal fav) - Outside yoga - Gentle stretching - Go for a walk - Listen to music while walking - Pick wild flowers - Make cookies - listen to your favorite movie’s soundtrack/ film score - jour

There was a time when my attention span felt non-existent. I’d scroll endlessly, forget what I was doing mid-task, and wonder why my brain felt like mush. If you can relate, you’re not alone—modern life is designed to fry our focus. Here’s what actually helped me: 1. Read Something Every Day

I don’t like when people say they rot in bed. I’ve struggled with mental health severely for the last couple years. Depression, Anxiety, Eating disorders, I was always “rotting in bed”. Now I work 8:30-5 with weekends off. It was a very draining switch from my summer schedule and being in colle

First step is to put on some thing cute that you will feel good in next step DRIVE🤨 I hit the library and hibachi spot. After that I ended up getting back in bed but this was a start! #currentlywearing #lemon8challenge

Absolutely game changers and soooo worth it 😍💕 #appstodownload #appsilove #aestheticliving #thatwoman #romanticizeyourlife

Did you know them before? #appsthatyouneed #TechTips #techgirl #iphonetips #ios27

It’s a nice day outside today! I should have probably wore something thinner as it was pretty hot though 😅 I did my assignments, study for a bit and finally got some time to do my journal! — #journal #journaling #JournalWithMe #journalideas #journalingideas

There have been SOO many days in the past that I’ve just considered “over” at 3pm. Maybe it’s because I was hungover and didn’t get out of bed until 12pm. Or because I just woke up and started doomscrolling for too long… I always just think I wasted the day so I’m going to continue to feel bad/guil