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[Voice Medical Philosophy Card ②] Voice and Tonos to prevent aspiration🌿✨🌈

【 Voice Medical Philosophy Card ② 】 Voice and Tonos to prevent aspiration 🌿✨🌈

When the "breathing rhythm" is established, swallowing becomes quiet.

The slogan of the day is the three-time ESE (Exhale-Swallow-Exhale) (exhale slightly through the nose → zero → gently swallow → exhale slightly through the nose again).

Recently,

· Morning phlegm is easy to cut

・ You can spend calmly (it is hard to rush in the toilet)

・ It feels hard to get cold

The voice of such "feeling."

Since elderly people may feel that the material is hard, start with a few minutes during the day.

# Medical Philosophy of Voice # Tonos # BREATHWORKBelcanto as Phenomenology Nose breathing training # vocalization

2025/12/23 Edited to

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