I would NOT have considered myself a runner earlier this year. I've always enjoyed sprinting but long distance running was never my thing or something I was good at. But I decided to sign up for a 10 mile race in the summer to challenge myself and by surprise I slowly began to love running!!

My best advice is to start slow and run/walk 2-3 times a week! Slowly decrease your walking amount each time and increase your running amount! I struggled getting my first 2-4 miles but I was going out way too fast so my body got too tired too early. It’s also good to establish goals. Do you want t

Beat the heat with these 5 tips to make running in the summer a little more tolerable. Do you have any tips you’d like to add? #letschat #Lemon8Diary #fitness #runningtips #marathon #crosscountry #summerrunning #runnergirl #runningjourney #lemon8contest

Now you don't need to go on a rampage and buy everything, but I highly suggest finding the right shoe for you, loose shorts will be your best friend to feel lighter and cooler, and a watch definitely helps!🫶🏼 I noticed that using the nike run club app also helps a ton for me! Def look into i

Full stories are playing in my head. Every workout ends with, "To be continued..." #runnermotivation #runner

when it comes to working out, i am SO specific about which sneakers i wear. for me, it’s not a fashion show. yeah, if they’re cute it’s always a plus, but my first priority is ALWAYS COMFORT! 🙌 I am sooo not here for blisters, calluses, achey ankles, or anything of the sort🤌🏼 here are my honest rev

running is a huge part of my life, and i love capturing my runs on my iphone! my favorite way to do this is to take a .5 selfie on the back camera, and then edit the pic to be bright and vibrant. here is my favorite way to edit .5 running pics!! recipe: exposure: -30 brilliance: +50 highlig

Finding good running shorts is truly SO hard!! They are either way too short or they make you chafe. Until I found these that I wanted to recommend to my other fellow runners☺️🫶🏼Here are my favorite shorts that are also affordable too✨ DSG High Stride Shorts in Black🖤 These shorts are super com

Running Challenge for Beginners Warm up: 1️⃣ Start with a 5-minute warm-up of walking. 2️⃣ Run for *5 minutes* at a comfortable pace, then walk for *2 minutes* to recover. Repeat this cycle 4 times. ⭐️ Do this 3 times a week on non-consecutive days, such as Monday, Wednesday, and Friday.

Staying motivated to be consistent with your training can be hard, especially during the summer or off-season! Utilize these running tips to keep morale high and avoid burnout! #letschat #lemon8diary #runner #runningtips #runningmotivation #runninginspo #marathontraining #cros

#running #runningessentials #fitnessjourney #Fitness #sundayreset #sundayroutine #runningoutfits #runningplaylist #runningmotivation

looking for all types of enrichment bowls & lick mats for your pet? check out vivi’s collection for a wide selection of options and colors! item 1: lavender fin & feed item 2: periwinkle no rush slow bowl item 3: avita blue flower bowl item 4: peony savor the flavor lick mat item 5:

Somebody give me ideas I needa keep my streak up since I promised I’d start posting more😭 #needoutfitideas #unasthetic #needideas #clothes #idk #chrissy4dasweets #outfitideasforyou #backtoschooloutfits #lemon8challenge #lol

I have started a running journey - with the goal of running a half marathon by the end of the year (fingers crossed). This is what I’ve learned on week 2: 1. I have so much more mental energy, and I have so much more bandwidth to handle stressors. 2. I’m not currently policing my food i

I realize now I’m obsessed. #lip balms #summer fridays #bodytransformation #tower28 #gisou #gisoulipoil #LANEIGE #TATCHA #glowrecipe #Lipstick

Some top tips I have to start out running! Tip 1: Start slow! It is so important especially if you are trying to build mileage. Take walking breaks if you need and each time work on slowly decreasing that walking time. Consistency is key and after each run you’ll get better! Tip 2: Put on a goo

Finding your perfect running shoes is super important! If you have the wrong running shoes, it could lead to injuries or discomfort. I felt that my running shoes that I had prior to my new ones were starting to get old and with me getting ready for a 25K run my training has been a lot so I needed n

3.1 mile workout ⬇️ dynamic warmup walk .25 miles (1 lap) run .25 miles (1 lap) walk .25 miles (1 lap) run .25 miles (1 lap) walk .25 miles (1 lap) run .25 miles (1 lap) walk .25 miles (1 lap) run .25 miles (1 lap) walk .25 miles (1 lap) run .25 miles (1 lap) walk .25 miles (1 lap)