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That will be the same as the lost year. 😁

3/21 Edited to

... Read moreāļ–āđ‰āļēāļ„āļļāļ“āļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāđāļ„āļšāļŦāļĄāļđāđƒāļāļĨāđ‰āļ‰āļąāļ™ āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āđāļ„āļšāļŦāļĄāļđāđāļšāļšāļāļĢāļ­āļš āļ—āļ­āļ”āđƒāļŦāļĄāđˆ āļŦāļĢāļ·āļ­āđāļ„āļšāļŦāļĄāļđāļŠāļđāļ•āļĢāđ€āļ”āđ‡āļ”āļˆāļēāļāļ­āļēāļŦāļēāļĢāđ€āļŦāļ™āļ·āļ­āđāļĨāđ‰āļ§āļĨāđˆāļ°āļāđ‡ āļœāļĄāđāļ™āļ°āļ™āļģāļ§āđˆāļēāļ„āļ§āļĢāļĨāļ­āļ‡āļ—āļģāđ€āļ­āļ‡āļ”āļđāļ„āļĢāļąāļš āđ€āļžāļĢāļēāļ°āđāļ„āļšāļŦāļĄāļđāļ—āļĩāđˆāļ—āļģāđ€āļ­āļ‡āļ„āļļāļ“āļŠāļēāļĄāļēāļĢāļ–āļ„āļ§āļšāļ„āļļāļĄāļ„āļ§āļēāļĄāļāļĢāļ­āļšāđāļĨāļ°āļĢāļŠāļŠāļēāļ•āļīāđ„āļ”āđ‰āļ•āļēāļĄāļŠāļ­āļš āļ§āļīāļ˜āļĩāļ—āļģāđāļ„āļšāļŦāļĄāļđāļ‡āđˆāļēāļĒāđ† āļ—āļĩāđˆāļšāđ‰āļēāļ™ āđ€āļĢāļīāđˆāļĄāļˆāļēāļāļāļēāļĢāđ€āļĨāļ·āļ­āļāļŦāļ™āļąāļ‡āļŦāļĄāļđāļ—āļĩāđˆāļ•āļīāļ”āļĄāļąāļ™āļšāļēāļ‡āļŠāđˆāļ§āļ™ āļĨāđ‰āļēāļ‡āđƒāļŦāđ‰āļŠāļ°āļ­āļēāļ” āđāļĨāđ‰āļ§āļ•āļēāļāđƒāļŦāđ‰āđāļŦāđ‰āļ‡āļāđˆāļ­āļ™āļ™āļģāđ„āļ›āļŦāļąāđˆāļ™āļŠāļīāđ‰āļ™āļ‚āļ™āļēāļ”āļžāļ­āļ”āļĩāļ„āļģ āļˆāļēāļāļ™āļąāđ‰āļ™āļ™āļģāđ„āļ›āļ•āļēāļāđāļ”āļ”āļˆāļ™āđāļŦāđ‰āļ‡āļ›āļĢāļ°āļĄāļēāļ“ 1-2 āļ§āļąāļ™ āļŦāļĨāļąāļ‡āļˆāļēāļāļ™āļąāđ‰āļ™ āđ€āļ§āļĨāļēāđ€āļ•āļĢāļĩāļĒāļĄāļ—āļ­āļ” āļ„āļļāļ“āļ•āđ‰āļ­āļ‡āļ•āļąāđ‰āļ‡āļ™āđ‰āļģāļĄāļąāļ™āđƒāļŦāđ‰āļĢāđ‰āļ­āļ™āļˆāļąāļ”āđāļĨāđ‰āļ§āļ—āļ­āļ”āđāļ„āļšāļŦāļĄāļđāļˆāļ™āļžāļ­āļ‡āđāļĨāļ°āļāļĢāļ­āļšāļ­āļĒāđˆāļēāļ‡āļ—āļąāđˆāļ§āļ–āļķāļ‡ āđāļ„āđˆāļ™āļĩāđ‰āļāđ‡āđ„āļ”āđ‰āđāļ„āļšāļŦāļĄāļđāļ—āļ­āļ”āļāļĢāļ­āļšāļžāļĢāđ‰āļ­āļĄāļ—āļēāļ™āđāļĨāđ‰āļ§āļ„āļĢāļąāļš āļĢāļŠāļŠāļēāļ•āļīāļˆāļ°āļ­āļĢāđˆāļ­āļĒāļĄāļēāļāļāļ§āđˆāļēāļ—āļĩāđˆāļ‹āļ·āđ‰āļ­āļˆāļēāļāļšāļēāļ‡āļĢāđ‰āļēāļ™āđāļ™āđˆāļ™āļ­āļ™ āļ–āđ‰āļēāđ„āļĄāđˆāļŠāļ°āļ”āļ§āļāļ—āļģāđ€āļ­āļ‡ āļĨāļ­āļ‡āļ„āđ‰āļ™āļŦāļēāđāļ„āļšāļŦāļĄāļđāđƒāļāļĨāđ‰āļ‰āļąāļ™ āđƒāļ™āļžāļ·āđ‰āļ™āļ—āļĩāđˆāļ‚āļ­āļ‡āļ„āļļāļ“ āļšāļēāļ‡āļ—āļĩāļ­āļēāļˆāļĄāļĩāļĢāđ‰āļēāļ™āļ­āļēāļŦāļēāļĢāđ€āļŦāļ™āļ·āļ­ āļŦāļĢāļ·āļ­āļĢāđ‰āļēāļ™āļ­āļēāļŦāļēāļĢāļ—āđ‰āļ­āļ‡āļ–āļīāđˆāļ™āļ—āļĩāđˆāļ‚āļēāļĒāđāļ„āļšāļŦāļĄāļđāļāļĢāļ­āļšāļ„āļļāļ“āļ āļēāļžāļ”āļĩāđƒāļāļĨāđ‰āļšāđ‰āļēāļ™ āļ—āļĩāđˆāļŠāļģāļ„āļąāļāļĄāļąāļāļˆāļ°āļĄāļĩāļĢāļŠāļŠāļēāļ•āļīāļ•āļēāļĄāđāļšāļšāļ‰āļšāļąāļšāļ‚āļ­āļ‡āļžāļ·āđ‰āļ™āļ–āļīāđˆāļ™āļ™āļąāđ‰āļ™āđ† āļ­āļĩāļāļ”āđ‰āļ§āļĒ āļ­āļĒāđˆāļēāļĨāļ·āļĄāļ§āđˆāļēāļāļēāļĢāđ€āļĨāļ·āļ­āļāđāļ„āļšāļŦāļĄāļđāļ—āļĩāđˆāļ”āļĩāļ„āļ§āļĢāļŠāļąāļ‡āđ€āļāļ•āļ§āđˆāļēāđāļ„āļšāļŦāļĄāļđāļĄāļĩāļŠāļĩāļ‚āļēāļ§āļ‚āļļāđˆāļ™ āđ„āļĄāđˆāļĄāļĩāļ„āļ§āļēāļĄāļŠāļ·āđ‰āļ™āļĄāļēāļāļˆāļ™āđ€āļāļīāļ™āđ„āļ› āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļŠāļēāļĄāļēāļĢāļ–āđ€āļāđ‡āļšāđ„āļ§āđ‰āđ„āļ”āđ‰āļ™āļēāļ™āđāļĨāļ°āļ—āļ­āļ”āđāļĨāđ‰āļ§āļāļĢāļ­āļšāļ­āļĢāđˆāļ­āļĒ āļŦāļēāļāļ„āļļāļ“āđ„āļ”āđ‰āļĨāļ­āļ‡āļ—āļģāļŦāļĢāļ·āļ­āļŦāļēāļ‹āļ·āđ‰āļ­āđāļ„āļšāļŦāļĄāļđāđƒāļāļĨāđ‰āļ•āļąāļ§ āļĢāļąāļšāļĢāļ­āļ‡āļ§āđˆāļēāļ„āļļāļ“āļˆāļ°āļĄāļĩāļ‚āļ­āļ‡āļ§āđˆāļēāļ‡āļŦāļĢāļ·āļ­āļāļąāļšāđāļāļĨāđ‰āļĄāđāļŠāļ™āļ­āļĢāđˆāļ­āļĒāļ—āļĩāđˆāļ–āļđāļāđƒāļˆāđāļ™āđˆāļ™āļ­āļ™āļ„āļĢāļąāļš!

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A person holds a worn purple and light-colored Bible with the text "Things Found In My First Bible ðŸĨš" overlaid, indicating a personal reflection on its contents.
An open Bible shows highlighted text on its pages, with a tissue resting on one page, accompanied by the overlay "Tissue was found...".
An open Bible displays highlighted passages and commentary, including sections on "Ephraim's Inheritance" and "A Woman's Boldness," with the overlay "Inspiring Messages."
It’s like seeing a long lost friendðŸŒļ
Just found my old Bible and it felt like bumping into an old friend I didn’t realize I missed. Crazy how the Word never changes—even when we do. Pull up to Bible study this week. No pressure, just good convo, real truth, and a space to grow. You in? Here are the deets: Make sure you downlo
Breonna Gildon Wright

Breonna Gildon Wright

824 likes

A plate featuring grilled chicken, spaghetti squash with bell peppers and onions, and a side of beans and small peppers. A glass of water and a laptop are in the background, illustrating a dorm dining meal.
A protein-focused breakfast with scrambled eggs, bell peppers, and cheese, alongside a bowl of yogurt topped with strawberries and grapes, emphasizing healthy dorm meal options.
A plate with a deconstructed chicken sandwich using lettuce as a bun, topped with tomatoes, mushrooms, and shredded cheese, presented as a 'lettuce bun' alternative.
How I lost weight in college DORM EDITION
When I was in university I gained probably 25lbs in my first two yearsâ€Ķ it’s crazy. It’s HARD. When you live on campus and you have constant buffet style dorm food. It’s hard when the party culture gets to you and you drink away empty calories. It’s hard when everyone around you is eating and bingi
Anna Monleon

Anna Monleon

77 likes

I have not really been dieting 😅&Still lost weight
K guys so when I bought my last round of fruits and veggies I thought I’d be set for 2 weeks right? - wrong My brand new blender for smoothies I planned to make came broken! & even just trying to use two different blenders everything I put in it ended up going to waste because like what am
Simone

Simone

416 likes

how i lost 12 lbs in 3 weeks - routine ðŸĪðŸĶū
i started my weight loss journey last summer. i ended up GAINING WEIGHT and was at my heaviest at 150 lbs after being 110 lbs. needless to say i was wrecked about that. on october 23rd i decided to change EVERYTHING i was doing, and 3 weeks later i lost 12 lbs! it’s been 1.5 months, 40 days exactly
raenuh

raenuh

121 likes

How I lost 40 lbs this year
I’m still trying to lose 20 more, but I am finally doing something right because it’s working! I’m also always open to new tips ðŸŦķ
HannahðŸĨ€

HannahðŸĨ€

457 likes

A four-panel image showing a person's body transformation, highlighting 18 pounds lost. The panels show front and side views, with text overlays like 'Workout', 'Eat', 'Sleep', and 'Enjoy', illustrating the journey.
A plate of food featuring chicken, red beans and rice, and green vegetables. A black overlay with white text reads 'Eat real food!', emphasizing healthy eating as part of a fitness journey.
A wrist wearing a smartwatch displaying sleep tracking data. The screen shows 'Time Asleep 6HR 21MIN' from '22:15-04:44' on 'Feb 4-5'. An orange overlay says 'Go to sleep!'.
HOW I LOST 18 LBS BETWEEN OCT 23 & FEB 24! PART 1!
My fitness journey is just thatâ€Ķ My fitness journey! I’ve been doing it alone and at my own pace! There was so much to learn and here I was thinking all I had to do was workout and starve 😭 all I was seeing was don’t eat this, don’t eat that. The beginning of my journey was straight misery lol I wa
Vallon W.

Vallon W.

3087 likes

A split image shows a person's weight loss transformation from 200 lbs to 154 lbs, with text overlays indicating 'Losing weight without dieting! Tips here'. The left side shows a heavier person, and the right side shows a slimmer person running.
Text instructions detail recipes for a low-fat yogurt and egg salad dressing and air fryer potato corners, including ingredients and cooking steps.
Text instructions provide a recipe for cold purple kale salad, including steps for shredding, marinating, and mixing with seasonings.
LOST 50 POUNDS!! How I Ate?
#caloriedeficit #lemon8challenge Whenever I try to lose weight, my mommy morphs into Gordon Ramsey... Of course, weight loss is not about dieting. We need to stabilise our appetite to maintain a long-term lifestyle diet and avoid the consequences of binge eating and eating disorders. A
Soft_Doufu

Soft_Doufu

208 likes

I lost 58 pounds using the same simple systems every week
If you’re a busy mom, you don’t need more motivation—you need systems. I used to try to do everything perfectlyâ€Ķ and kept starting over. What actually worked? Simple, repeatable routines that fit into my real life (kids, homeschool, chaos and all) That’s how I’ve lost 55 pounds without bu
NicoleEatsPlants

NicoleEatsPlants

2 likes

A screenshot of financial tools showing a FICO score of 612 and average monthly bills of $158.03, with text overlay about budgeting as a 29-year-old remote 1099 worker.
A mobile screen displaying a monthly average bill of $158.03, an option to boost credit, and a pending charge of $1.74 for an HP Instant Ink subscription.
A list of pending transactions including Microsoft Store ($9.99), Amazon Prime ($6.99), DoorDash ($29.86), and Amazon Marketplace ($54.25), with notes on monthly spending.
How I Budget as a 29-Year-Old Remote Worker 🍋ðŸ’ļðŸĪĶðŸū‍♀ïļ
Adulting on a 1099 contract is not for the weak 😅 I work remotely as a call agent and get paid biweekly, but every check has to stretch — bills, groceries, pet care, and unexpected drama. I’ve learned to budget around the bare minimum, like my monthly bills being about $158 on average, and I’m stil
Shai Shae 💗 ðŸŦąðŸū‍ðŸŦēðŸŋ 🗚ïļ

Shai Shae 💗 ðŸŦąðŸū‍ðŸŦēðŸŋ 🗚ïļ

34 likes

A split image titled 'HOW I TRANSFORM My Body' showing a woman's weight loss journey. The 'Before' side depicts her heavier, sitting in a brown dress. The 'After' side shows her significantly slimmer, standing in a cropped top and leggings, reflecting her 80lb transformation.
How I lost 80lbs in a year!💊ðŸū
There’s no cheat codes to losing weight naturally and this was definitely not my first go-round. Here are some tips that helped me throughout my weight loss journey and how I stay motivated. - Take a nutrition class How I lost weight quickly in the beginning was by the help of a nutrition clas
OshunFox Studios

OshunFox Studios

618 likes

You’ve lost the same 20 lbs 3 times..
#ketocoachbre #ketomomma #ketopostpartum #startingketo
Bre | KETO COACH

Bre | KETO COACH

5 likes

A hand holds Freida McFadden's book "The Teacher," featuring a red apple with a knife, against a school hallway background. Text overlays read "MY VERY FIRST" and "FRIEDA McFADDEN," indicating the user's introduction to the author.
An open book displays the "PROLOGUE" section of "The Teacher," describing the physical pain of digging a grave. An overlay reads "HOW IT STARTS:", highlighting the book's intense beginning.
An open book shows pages from "The Teacher," detailing a character's thoughts about "Jimmy Choo pumps" and a dark wish for a car crash. A white arrow points to the text, with "WTF??" overlaid, reflecting the reviewer's reaction.
I lost my Frieda McFadden V-Card! ðŸŦĢ
Okayâ€Ķ now I get the hype. This was my first Freida McFadden and I devoured it like popcorn. Was it perfect? No. Was it unputdownable? Absolutely. Short chapters. Multiple POVs. Morally gray characters. The kind of pacing that keeps tricking you into reading “just one more” until it’s suddenly 1
allee 📚ðŸĶ ðŸĪ

allee 📚ðŸĶ ðŸĪ

11 likes

Grief Letter FOR ANYONE WHO HAS LOST SOMEONE CLOSE
I wrote this last year!!! âĪïļâ€ðŸ”ĨKeep going, because that person in heaven doesn’t want you to quitâĪïļâ€ðŸĐđ To the One Sitting in the Aftermath, Still blinking through the smoke, and trying to name the shape of what broke you, this is for you. Not to fix you or to tell you to be strong, and tru
Rebecca

Rebecca

0 likes

How I lost 138 lbs
Hello 👀 👋 I am glad you are here. know you are beautiful no matter what. I was always overweight starting since I was 2 years old. Gaining weight that was unexplained. My mother was always trying to do the best for me. When I was 18 years old, I was 336 lbs. And under going weight loss surge
MandyE

MandyE

9 likes

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