"Recently, it's easy to get tired..." 3 "prepared meals" on such a day๐ฒ
I get tired easily.
I don't feel refreshed from the morning.
I'm trying to eat properly, but somehow I'm not feeling well...
At that time,
More than "What to reduce?"
Why don't you turn to "What shall we eat? ๐ฟ
Eating every day doesn't have to be perfect.
This time, using ingredients that are easy to incorporate into the table
I made three "prepared meals" ๐ฝ๏ธ
๐ฒ Beef and Komatsuna Soup
Warm soup with vegetables and meat.
๐ marinated bonito and paprika
It is easy to eat and the table is gorgeous.
๐ฅ rice flour banana soy milk pancake
For breakfast or a snack.
Also cherish the joy of eating โก
And the most important thing I want to tell you is...
Food for health,
It doesn't have to be 100 points every day.
Busy days can be easy,
It's okay to have a day to eat out.
What you can do today, one by one.
Let's accumulate "this seems to be able to continue โบ๏ธ๐ฟ
As I mentioned in yesterday's post, if you have symptoms that you suspect anemia, it is important not to try to do something with just eating, but to have the cause investigated.
๐ there's anything you want to make, save it โก
# trimmed _ rice The Menopause Food Women in their 50s # healthy _ food Gentle Yoga.
็งใๆ่ฟใ็ฒใใใใใๆใใๆฅใ็ถใใ้ฃไบใงไฝ่ชฟใๆดใใใใจๆใใใใซใชใใพใใใ็นใซๆณจ็ฎใใใฎใฏใใใฎ่จไบใง็ดนไปใใใฆใใใ็่ใจๅฐๆพ่ใฎๅฝฉใในใผใใใงใใ็่ใฎใใใฑใ่ณชใจ้ๅใๅฐๆพ่ใฎใใฟใใณใใใใฉใซใไธๅบฆใซๆใใฆใไฝใๆธฉใพใใใจใง็ฒๅดๅๅพฉใซๅฝน็ซใคใจๆใใพใใใ ใใคใใจใใใชใซใฎ้ฆๅณใใชใใฏใใใฃใฑใใใฆใใชใใใๆ ้คไพกใ้ซใใใฌใขใณๆฑใฎ็ฝใใใช้ขจๅณใ้ฃๆฌฒใใใใใพใใ็ง่ช่บซใๆใๆฅใ้ฃๆฌฒใ่ฝใกใๆใซ้ๅฎใใฆใใพใใ่ตคใ้ป่ฒใฎใใใชใซใฎๅฝฉใใ้ฃๅใๆใใใใๆฐๅ่ปขๆใซใๅนๆ็ใงใใใ ใพใใ็ฑณ็ฒใฎใใใ่ฑไนณใใณใฑใผใญใฏใใฐใซใใณใใชใผใงๆ้ฃใใใใคใซใดใฃใใใใใใใฎ่ช็ถใช็ใใจ่ฑไนณใฎใพใใใใใงใๅชใใๅณใใใซไปไธใใฃใใฎใงใๅฎถๆใฟใใชใงๆฅฝใใใพใใใๅฐใๆ้ใฏใใใใพใใใไผๆฅใฎใใฃใใใใๆ้ใซไฝใใฎใ็งใฎใใใใใงใใ ็ฒใใๆใใๆใฏใไฝใๆธใใใใใงใฏใชใใใไฝใ้ฃในใใใใซ็ฎใๅใใใใจใๅคงๅใ ใจๅฎๆใใฆใใพใใๆฏๆฅ100็นใฎ้ฃไบใ็ฎๆใใใ็ถใใใใใกใใฅใผใๅใๅ ฅใใฆใใใใจใงใๅฟ่บซใจใใซๆดใใใใใชใใพใใใ็ฒใใใใใๆฐใซใชใๆนใซใฏใใใฒๅใๅ ฅใใฆใฟใฆใปใใใฌใทใใงใใ
