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\ Fat 🥗 Enoki Spa Sara /

Detailed recipe is here ⤵⤵⤵

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\ Fat 🥗 Enoki Spa Sara /

Easy to make in the microwave ✨

Use enoki mushrooms instead of noodles to reduce calories ❣️

Can be eaten on a diet 🥳

Enoki Mushroom Spa Sala with Rich Mayo 😍💓

For 3-4 people

[Materials]

・ Enoki mushrooms ・ ・ ・ 200g

· Cucumber · · · 1

· Crab stick · · · 5

· Tuna · · · 50 g

・ Corn ・ ・ ・ 50g

☆ mayonnaise ・ ・ ・ tablespoon 3

☆ Garlic tube... a little

☆ Salt and pepper

[How to make]

① Shred the cucumber and rub it with salt

② Cut off the stones of the enoki mushrooms, cut them finely, put them in a heat-resistant container, wrap them gently, heat them in the microwave at 600W for 3 minutes, and remove the water to remove the rough heat.

③ Add all the ingredients of the squeezed cucumber, loosened crab stick, tuna, corn and ☆ to ② and mix well to complete ~ 👏🏻

I lost 8kg in 3 months after giving birth to my second child and have been keeping this account for 10 years 🍀. *

🤦🏻‍♀️ "Recently, it has become easy to gain weight and difficult to lose weight"

🤦🏻‍♀️ "I also care about skin changes..."

To those who have such a problem, we will send a simple recipe with a diet and beauty effect, such as put out to the family of the table 🙌

If you like the post, it would be encouraging if you could like & save it 💖

Follow me for more recipes 🕊 🫧▶ ▷@ゆのこ⌇食べ痩せレシピ ♡⃛

The diet The diet recipe # healthy # healthy _ recipes # enoki

2025/8/8 Edited to

... Read more「スパサラ ダイエット」でよく悩むのが、“マヨ=太る”と“麺=糖質多め”問題。私もスパゲティサラダが大好きなのに、ダイエット中は我慢しがちでした。そこで試してよかったのが、麺をえのきに置き換える方法。食感が意外とスパサラっぽくなって、満足感がちゃんと残ります。 作るときのポイントは「水気」と「冷ます」の2つ。えのきは細かくさいて耐熱容器へ入れ、レンジ600Wで3分加熱したら、まずしっかり水気を取ってから冷まします。ここをゆるくすると、あとでマヨネーズが水っぽくなって味がぼやけやすいです。キッチンペーパーでぎゅっと押さえるだけでもかなり違いました。 きゅうりは千切りして塩もみ→水気を絞るのが鉄則。えのきもきゅうりも「水分を減らす」と、少ないマヨでもコクが出て“ダイエット中のスパサラ”として成功しやすいです。私はツナを使うとき、オイルタイプなら軽く油を切る/水煮なら少しマヨを増やすなど、その日の気分で調整しています。 味変したい日は、にんにくチューブを少々入れると一気にやみつき系に。さっぱり寄せならレモン汁やお酢をほんの少し足すのもおすすめでした。胡椒をしっかりめにすると、マヨを増やさなくても満足感が上がります。 ダイエット中の置き換えとして食べるなら、主菜は鶏むねやゆで卵、スープを足すと栄養バランスが取りやすいです。えのきは噛む回数が増えるので、早食い防止にもなって「スパサラ食べたのに罪悪感少なめ」になりました。翌日まで美味しく食べたいときは、仕上げてすぐよりも、冷蔵庫で少し置いて味をなじませるのも◎です。

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