\ Tofu ✨ Mentai Tofu Potato Gratin /

Detailed recipe is here ⤵⤵⤵

It's convenient to save it so you can look back at it later.

Like, comment, follow 🫶💕

I would be very happy if you could 😆

Mentai Tofu Potato Gratin /

Tofu Healthy ✨

The texture of the potato and the thick sauce of the silken tofu are the best 🤍

The tangy taste of mentaiko is definitely addictive 😍

Since it is completed with Renchin, less washing ✨

It is a very satisfying dish even during the diet 👏🏻

◯ for 1-2 people ◯

[Materials]

1 potato (about 120g)

・ Salt and pepper

Pizza cheese 30-40g

☆ Silk tofu ･ ･ ･ 150g

☆ soy milk ･ ･ ･ tablespoon 2

☆ mayonnaise ･ ･ ･ tablespoon 1

☆ Mentaiko ･ ･ ･ 1 / 2

♡ Chopped seaweed ･ ･ ･ Appropriate amount

Mentaiko ･ ･ ･ 1 / 2

[How to make]

① Cut the potato into bite-sized pieces, put it in a heat-resistant container, wrap it gently, and heat it in the microwave at 600W for 4 minutes (until soft)

② Mash only half of the heated potatoes

③ Put all ☆ ingredients and mashed potatoes in a bakeware and mix well until smooth

④ Add the remaining potatoes, sprinkle salt and pepper, mix well, put pizza cheese on it, and heat it in the microwave at 600W for 3 minutes

Top with 5 ♡ ingredients and you're done 👏🏻

I lost 8kg in 3 months after giving birth to my second child and have been keeping this account for 10 years 🍀. *

🤦🏻‍♀️ "Recently, it has become easy to gain weight and difficult to lose weight"

🤦🏻‍♀️ "I also care about skin changes..."

To those who have such a problem, we will send a simple recipe with a diet and beauty effect, such as put out to the family of the table 🙌

If you like the post, it would be encouraging if you could like & save it 💖

Follow me for more recipes 🕊 🫧▶ @ yunoco _ kitchen

The diet The diet recipe # healthy # healthy _ recipes Tofu Recipe