\ Healthy ๐ฒ tofu /
Detailed recipe is here โคตโคตโคต
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\ Tanuki warm guy /
Renchin one shot โค๏ธโ๐ฅ
Agedama soaked in warm and healthy tofu ๐ฒโจ
Ginger ร warm soup ๐ฅ
A warm and warm recipe perfect for cold days ๐ค
โฏ for 1 person โฏ
[Materials]
ใป Silken tofu ๏ฝฅ ๏ฝฅ ๏ฝฅ 150g
1 / 3 cucumber
Agedama ๏ฝฅ ๏ฝฅ ๏ฝฅ tablespoon 1.5
ใป Green onion ใป ใป ใป a little
ยท Grated ginger ยท ยท ยท a little
ยท Noodle soup (3 times concentrated) ยท ยท ยท tablespoon 1.5
ใป Water ๏ฝฅ ๏ฝฅ ๏ฝฅ tablespoon 1.5
- Crew or Shichimi... as you like
[How to make]
โ Shred the cucumber and cut the green onion into small pieces
โก Lightly drain the water from the tofu and put it on a heat-resistant plate
โข Mix noodle soup + water, pour over tofu and wrap gently
โฃ Heat in microwave at 600W for about 1 minute and 20 seconds
โค Top with fried egg, green onion, grated ginger, and sprinkle with chili pepper to your liking ๐๐ป
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The diet The diet recipe # healthy # healthy _ recipes Lenchin Recipe
็งใใๆธฉๅฅด๏ผๆธฉใใฃใ๏ผใใใฌใณใธใงไฝใใจใใซๆ่ญใใฆใใใณใใใพใจใใพใใๆค็ดขใงๅคใโๅทๅฅดใใฌใณใใณใใฆใใ๏ผโใซใ็ญใใๅฝขใงๆธใใฎใงใๅใใฆใงใๅคฑๆใใซใใใฏใใ ใพใใๅทๅฅดใใฌใณใธใงๆธฉใใใฎใฏOKใใใ ใๆฐดๅใๅคใใพใพๅ ็ฑใใใจใ็ฟใฎๅจใใซๆฐดใๅบใฆๅณใ่ใพใใใใใงใใ็งใฏ่ฑ่ ใใใใฏใใๅบใใใใใญใใใณใใผใใผใงๅบใ ใ่ปฝใๆผใใใ็จๅบฆใซๆฐดๅใใใฆใใพใ๏ผ็ตนใใใงใๅดฉใใซใใ๏ผใ้ใซใฎใฅใใจ็ตใใจ้ฃๆใๅบใใชใใฎใงโ่ปฝใโใใใคใณใใ ๅ ็ฑใฏใใตใใใใฉใใใใๅคงไบใใฉใใใใดใฃใกใใใใจ่ธๆฐใใใใใใใฆใ้จๅ็ใซใใณใฃใจๅดฉใใใใ็ฑใ ใฉใๅบใใใใงใใ600Wใง1ๅ20็งใฏ็ฎๅฎใชใฎใงใๅท่ตๅบซใใๅบใใใฆใงๅทใใๅผทใๆฅใฏ๏ผ10็งใๅๅฏพใซๅฐใใใฎ่ฑ่ ใชใโ10็งใใ่ชฟๆดใใใจใกใใใฉใใๆธฉใพใใพใใ ๅณไปใใฏใใใใคใ๏ผ3ๅๆฟ็ธฎ๏ผ๏ผๆฐดใๆ่ปฝใงๅฎๅฎใ็ฝใ ใๆดพใฎไบบใฏใ็ฝใ ใ๏ผๆฐดใใ1๏ผ3ใใใใใใๅงใใใจๅกฉใฃใฑใใชใใซใใใงใ๏ผ็ฝใ ใใฏๅๅใงๆฟใใ้ใใฎใงใใพใ่ใโ่ถณใใฎใๅฎๅ จ๏ผใๆธฉใใใคใใๅ ใซ่ฑ่ ใซใใใฆใใใใณใใใจใ่ฑ่ ใฎไธญใพใงๅณใๅ ฅใใใใใฆโใใ ๆธฉใใใ ใๆโใใชใใชใใพใใ ใใฌใๅฅด๏ผๆใ็ใฎใ๏ผใๆบ่ น็ณปใซใใใๆฅใฏใๆใ็ใๅฐใๅขใใไปฃใใใซใใใ ใใใๅคใใซๅๅใใงใฎใใพใใใทใฃใญใทใฃใญใๅ ฅใใจใ้ฃในใๆใใไธใใฃใฆใใใคใจใใไธญใฎไธๅใซใใชใใพใใใ็ๅงใฏใใใ็ๅงใใใกใฐใ้ฆใใ็ซใคใฎใงใไปฃ่ฌใขใใ็ฎ็ใชใๆฐๆใกๅคใใใใใใใ ๆๅพใซใใใใใณใฐใง้ฃฝใใใซ็ถใใใณใใไธๅณใไธๅณใฏใใกใใใๅปใฟๅคง่ใปใฟใใใใปๆตท่ใ็ธๆงโใๆใ็ใใ ใใใฎโใใฌใ่ฑ่ โใฏใๆธฉใใใฌใทใใฎไธญใงใๆ้ใๅฐใชใใฎใงใ็ฒใใๆฅใฎใใจไธๅใซๆฌๅฝใซๅฉใใฃใฆใใพใใ
